{"id":218897,"date":"2020-01-22T07:45:00","date_gmt":"2020-01-22T04:15:00","guid":{"rendered":"https:\/\/bazeh.com\/?p=218897"},"modified":"2025-12-09T16:09:15","modified_gmt":"2025-12-09T17:09:15","slug":"%d8%a2%d8%b4%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%a7-%d9%88%d8%b1%d8%b2%d8%b4-%d9%be%db%8c%d9%84%d8%a7%d8%aa%d8%b3","status":"publish","type":"post","link":"https:\/\/bazeh.com\/blog\/%d8%a2%d8%b4%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%a7-%d9%88%d8%b1%d8%b2%d8%b4-%d9%be%db%8c%d9%84%d8%a7%d8%aa%d8%b3\/","title":{"rendered":"\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u067e\u06cc\u0644\u0627\u062a\u0633"},"content":{"rendered":"<h1 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0631\u0632\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633\u061b \u0645\u0639\u062c\u0632\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062c\u0633\u0645 \u0648 \u0630\u0647\u0646<\/span><\/h1>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0631\u0634\u062a\u0627\u0628 \u0627\u0645\u0631\u0648\u0632\u060c \u06a9\u0647 \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u067e\u0634\u062a \u0645\u06cc\u0632 \u0646\u0634\u0633\u062a\u0646 \u0648 \u0627\u0633\u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0647 \u0628\u062e\u0634\u06cc \u062c\u062f\u0627\u06cc\u06cc\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0645\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u06cc\u0627\u0641\u062a\u0646 \u0631\u0648\u0634\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u062a\u0639\u0627\u062f\u0644 \u0628\u0647 \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u0647\u0631 \u0632\u0645\u0627\u0646 \u062f\u06cc\u06af\u0631\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f. \u0634\u0627\u06cc\u062f \u0646\u0627\u0645 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0631\u0627 \u0628\u0627\u0631\u0647\u0627 \u0634\u0646\u06cc\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u06cc\u0627 \u062a\u0635\u0627\u0648\u06cc\u0631\u06cc \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0639\u062c\u06cc\u0628 \u0648 \u0641\u0646\u0631\u062f\u0627\u0631 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0645\u062c\u0627\u0632\u06cc \u062f\u06cc\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062f\u0642\u06cc\u0642\u0627\u064b \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u062a\u0627 \u0627\u06cc\u0646 \u062d\u062f \u0645\u062d\u0628\u0648\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a\u061f \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0648\u0634\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0642\u0627\u0645\u062a\u062a\u0627\u0646 \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0647\u062f\u06cc\u0647 \u062f\u0647\u062f\u060c \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0639\u0645\u06cc\u0642 \u0648 \u062a\u062e\u0635\u0635\u06cc \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u062a\u0627 <\/span><span class=\"ng-star-inserted\">\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0631\u0632\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633<\/span><span class=\"ng-star-inserted\"> \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062d\u0627\u0635\u0644 \u0634\u0648\u062f.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u06cc\u0644\u0627\u062a\u0633 \u0686\u06cc\u0633\u062a\u061f<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u06cc\u0644\u0627\u062a\u0633 (Pilates) \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062a\u062e\u0635\u0635\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u0632 \u0630\u0647\u0646 \u0648 \u062c\u0633\u0645 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0627 \u0647\u062f\u0641 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u06a9\u0644\u06cc \u0642\u0627\u0645\u062a \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0647 \u0628\u0631 \u062d\u062c\u0645\u200c\u062f\u0647\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f\u060c \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0633\u0627\u062e\u062a\u0646 \u0639\u0636\u0644\u0627\u062a\u06cc \u0628\u0644\u0646\u062f\u060c \u06a9\u0634\u06cc\u062f\u0647 \u0648 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0627\u0633\u062a.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0647\u0633\u062a\u0647 \u0645\u0631\u06a9\u0632\u06cc \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a &#8220;\u0645\u0631\u06a9\u0632 \u0628\u062f\u0646&#8221; (Core) \u06cc\u0627 \u0647\u0645\u0627\u0646 \u06a9\u0645\u0631\u0628\u0646\u062f \u0642\u062f\u0631\u062a \u0627\u0633\u062a\u0648\u0627\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647 \u0634\u0627\u0645\u0644 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u060c \u06a9\u0645\u0631\u060c \u0644\u06af\u0646 \u0648 \u0628\u0627\u0633\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f <\/span><span class=\"ng-star-inserted\">\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0631\u0632\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633<\/span><span class=\"ng-star-inserted\">\u060c \u0645\u062a\u0648\u062c\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f \u06a9\u0647 \u062a\u0645\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0631\u06a9\u0632 \u0642\u062f\u0631\u062a \u0633\u0631\u0686\u0634\u0645\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u0648 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u067e\u06cc\u0644\u0627\u062a\u0633 \u0646\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u062d\u0631\u06a9\u062a\u06cc \u0627\u0635\u0644\u0627\u062d\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0648 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u062a\u0648\u0627\u0646\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u067e\u06cc\u062f\u0627\u06cc\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633\u061b \u0627\u0632 \u0627\u0631\u062f\u0648\u06af\u0627\u0647 \u062c\u0646\u06af\u06cc \u062a\u0627 \u0627\u0633\u062a\u0648\u062f\u06cc\u0648\u0647\u0627\u06cc \u0645\u062f\u0631\u0646<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-222280\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/01\/pil36-pilates-for-men-1024x576.webp\" alt=\"\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0631\u0632\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633\" width=\"1024\" height=\"576\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/01\/pil36-pilates-for-men-1024x576.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/01\/pil36-pilates-for-men-300x169.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/01\/pil36-pilates-for-men-768x432.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/01\/pil36-pilates-for-men-1536x864.webp 1536w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/01\/pil36-pilates-for-men-390x220.webp 390w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/01\/pil36-pilates-for-men.webp 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 \u0647\u0631 \u067e\u062f\u06cc\u062f\u0647\u200c\u0627\u06cc\u060c \u0634\u0646\u0627\u062e\u062a \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a. \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u067e\u06cc\u0644\u0627\u062a\u0633 \u062f\u0627\u0633\u062a\u0627\u0646\u06cc \u0634\u0646\u06cc\u062f\u0646\u06cc \u0627\u0632 \u0627\u0631\u0627\u062f\u0647 \u06cc\u06a9 \u0645\u0631\u062f \u0627\u0633\u062a. \u062c\u0648\u0632\u0641 \u067e\u06cc\u0644\u0627\u062a\u0633 (Joseph Pilates)\u060c \u0645\u062a\u0648\u0644\u062f \u0633\u0627\u0644 \u06f1\u06f8\u06f8\u06f3 \u062f\u0631 \u0622\u0644\u0645\u0627\u0646\u060c \u06a9\u0648\u062f\u06a9\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0636\u0639\u06cc\u0641\u06cc \u062f\u0627\u0634\u062a \u0648 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0633\u0645\u060c \u0631\u0627\u0634\u06cc\u062a\u06cc\u0633\u0645 \u0648 \u062a\u0628 \u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645\u06cc \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u062f. \u0627\u0648 \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0636\u0639\u0641\u200c\u0647\u0627\u060c \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0648\u0642\u0641 \u0645\u0637\u0627\u0644\u0639\u0647 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0628\u062f\u0646\u060c \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0634\u0631\u0642\u06cc \u0648 \u063a\u0631\u0628\u06cc\u060c \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0631\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u0637\u0648\u0644 \u062c\u0646\u06af \u062c\u0647\u0627\u0646\u06cc \u0627\u0648\u0644\u060c \u062c\u0648\u0632\u0641 \u062f\u0631 \u0627\u0646\u06af\u0644\u0633\u062a\u0627\u0646 \u0628\u0627\u0632\u062f\u0627\u0634\u062a \u0634\u062f \u0648 \u062f\u0631 \u0627\u0631\u062f\u0648\u06af\u0627\u0647 \u0627\u0633\u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u0631\u0633\u062a\u0627\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0631\u062f. \u062f\u0631 \u0647\u0645\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0628\u0648\u062f \u06a9\u0647 \u0627\u0648 \u0633\u06cc\u0633\u062a\u0645 \u062e\u0648\u062f \u0631\u0627 \u062a\u0648\u0633\u0639\u0647 \u062f\u0627\u062f. \u0627\u0648 \u0641\u0646\u0631\u0647\u0627\u06cc \u062a\u062e\u062a\u062e\u0648\u0627\u0628\u200c\u0647\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0633\u062a\u0627\u0646 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0631\u062f \u0648 \u0628\u0647 \u062a\u062e\u062a\u200c\u0647\u0627 \u0645\u062a\u0635\u0644 \u0646\u0645\u0648\u062f \u062a\u0627 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0648 \u0633\u0631\u0628\u0627\u0632\u0627\u0646 \u0645\u062c\u0631\u0648\u062d \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u062d\u062a\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0646\u06cc\u0632 \u0648\u0631\u0632\u0634 \u06a9\u0646\u0646\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0645\u0642\u0627\u0648\u0645\u062a \u0641\u0646\u0631\u0647\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0627\u0648\u0644\u06cc\u0647\u060c \u0628\u0639\u062f\u0647\u0627 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u062e\u062a\u0631\u0627\u0639 \u062f\u0633\u062a\u06af\u0627\u0647 \u0645\u0639\u0631\u0648\u0641 \u00ab\u0631\u06cc\u0641\u0631\u0645\u0631\u00bb \u0634\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u0648\u0632\u0641 \u0646\u0627\u0645 \u0631\u0648\u0634 \u062e\u0648\u062f \u0631\u0627 \u00ab\u06a9\u0646\u062a\u0631\u0648\u0644\u0648\u0698\u06cc\u00bb (Contrology) \u0646\u0627\u0645\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0639\u062a\u0642\u062f \u0628\u0648\u062f \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0646\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0628\u062f\u0646 \u062a\u0648\u0633\u0637 \u0630\u0647\u0646 \u0627\u0633\u062a. \u0627\u0648 \u062f\u0631 \u062f\u0647\u0647 \u06f1\u06f9\u06f2\u06f0 \u0628\u0647 \u0646\u06cc\u0648\u06cc\u0648\u0631\u06a9 \u0645\u0647\u0627\u062c\u0631\u062a \u06a9\u0631\u062f \u0648 \u0627\u0648\u0644\u06cc\u0646 \u0627\u0633\u062a\u0648\u062f\u06cc\u0648\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0623\u0633\u06cc\u0633 \u0646\u0645\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0633\u0631\u0639\u062a \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0631\u0642\u0635\u0646\u062f\u06af\u0627\u0646 \u0628\u0627\u0644\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a. \u0627\u0645\u0631\u0648\u0632\u0647 \u0645\u06cc\u0631\u0627\u062b \u0627\u0648 \u0628\u0627 \u0646\u0627\u0645 \u062e\u0648\u062f\u0634\u060c \u06cc\u0639\u0646\u06cc \u067e\u06cc\u0644\u0627\u062a\u0633\u060c \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0635\u0648\u0644 \u0634\u0634\u200c\u06af\u0627\u0646\u0647 \u067e\u06cc\u0644\u0627\u062a\u0633<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-222282\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/01\/Pilates-for-Men-840x480-1.webp\" alt=\"\" width=\"840\" height=\"480\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/01\/Pilates-for-Men-840x480-1.webp 840w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/01\/Pilates-for-Men-840x480-1-300x171.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/01\/Pilates-for-Men-840x480-1-768x439.webp 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634\u200c\u0647\u0627 \u062f\u0631 <\/span><span class=\"ng-star-inserted\">\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0631\u0632\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633<\/span><span class=\"ng-star-inserted\">\u060c \u062f\u0631\u06a9 \u0627\u0635\u0648\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0622\u0646\u200c\u0647\u0627 \u0628\u0646\u0627 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u062f\u0648\u0646 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0635\u0648\u0644\u060c \u062d\u0631\u06a9\u0627\u062a \u067e\u06cc\u0644\u0627\u062a\u0633 \u062a\u0646\u0647\u0627 \u062a\u0642\u0644\u06cc\u062f\u06cc \u0628\u06cc\u200c\u0641\u0627\u06cc\u062f\u0647 \u0627\u0632 \u0648\u0631\u0632\u0634 \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f. \u0627\u06cc\u0646 \u0634\u0634 \u0627\u0635\u0644 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f1. \u062a\u0645\u0631\u06a9\u0632 (Concentration)<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0647\u06cc\u0686 \u062d\u0631\u06a9\u062a\u06cc \u0628\u062f\u0648\u0646 \u0641\u06a9\u0631 \u0627\u0646\u062c\u0627\u0645 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062a\u0645\u0627\u0645 \u062a\u0648\u062c\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0639\u0636\u0644\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u06a9\u0627\u0631 \u0627\u0633\u062a \u0648 \u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u062a \u0645\u0639\u0637\u0648\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646 \u0648 \u0639\u0636\u0644\u0647 \u06a9\u0644\u06cc\u062f \u0627\u0635\u0644\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f2. \u06a9\u0646\u062a\u0631\u0644 (Control)<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062c\u0648\u0632\u0641 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0645\u06cc\u200c\u06af\u0641\u062a\u060c \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0639\u0644\u0645 \u06a9\u0646\u062a\u0631\u0644 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0647\u06cc\u0686 \u062d\u0631\u06a9\u062a\u06cc \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u067e\u0631\u062a\u0627\u0628\u06cc \u06cc\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u06cc\u0631\u0648\u06cc \u06af\u0631\u06cc\u0632 \u0627\u0632 \u0645\u0631\u06a9\u0632 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u062a\u0645\u0627\u0645 \u0627\u062c\u0632\u0627\u06cc \u0628\u062f\u0646\u060c \u062d\u062a\u06cc \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062f\u0633\u062a \u0648 \u067e\u0627\u060c \u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0645\u0644 \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f3. \u0645\u0631\u06a9\u0632\u06cc\u062a (Centering)<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0645\u0627\u0645 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0627\u0632 \u0645\u0631\u06a9\u0632 \u0628\u062f\u0646 (Powerhouse) \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0642\u0628\u0644 \u0627\u0632 \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u062f\u0633\u062a\u200c\u0647\u0627 \u06cc\u0627 \u067e\u0627\u0647\u0627\u060c \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u06a9\u0645\u0631 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062b\u0628\u0627\u062a \u0628\u062f\u0646 \u062d\u0641\u0638 \u0634\u0648\u062f.<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f4. \u062c\u0631\u06cc\u0627\u0646 \u0648 \u0631\u0648\u0627\u0646\u06cc (Flow)<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062d\u0631\u06a9\u0627\u062a \u067e\u06cc\u0644\u0627\u062a\u0633 \u062e\u0634\u06a9 \u0648 \u0645\u0646\u0642\u0637\u0639 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0647\u0631 \u062d\u0631\u06a9\u062a \u0628\u0627\u06cc\u062f \u0628\u0647 \u0646\u0631\u0645\u06cc \u0648 \u0628\u0627 \u0638\u0631\u0627\u0641\u062a \u0628\u0647 \u062d\u0631\u06a9\u062a \u0628\u0639\u062f\u06cc \u0645\u062a\u0635\u0644 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u062c\u0631\u06cc\u0627\u0646 \u0645\u062f\u0627\u0648\u0645 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0641\u0627\u0635\u0644 \u062f\u0631 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0627\u06cc\u0645\u0646 \u062e\u0648\u062f \u06a9\u0627\u0631 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f5. \u062f\u0642\u062a (Precision)<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u06cc\u0641\u06cc\u062a \u0628\u0631 \u06a9\u0645\u06cc\u062a \u0627\u0631\u062c\u062d\u06cc\u062a \u062f\u0627\u0631\u062f. \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u067e\u0646\u062c \u062a\u06a9\u0631\u0627\u0631 \u0628\u0627 \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u0648 \u062f\u0642\u06cc\u0642\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631\u062a\u0631 \u0627\u0632 \u0628\u06cc\u0633\u062a \u062a\u06a9\u0631\u0627\u0631 \u0628\u0627 \u0641\u0631\u0645 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a. \u062f\u0631 \u067e\u06cc\u0644\u0627\u062a\u0633 \u062c\u0632\u0626\u06cc\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f\u061b \u0632\u0627\u0648\u06cc\u0647 \u067e\u0627\u060c \u0648\u0636\u0639\u06cc\u062a \u06af\u0631\u062f\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0642\u0631\u0627\u0631\u06af\u06cc\u0631\u06cc \u0644\u06af\u0646 \u0647\u0645\u06af\u06cc \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f6. \u062a\u0646\u0641\u0633 (Breath)<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0646\u0641\u0633 \u0635\u062d\u06cc\u062d \u0633\u0648\u062e\u062a \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0627\u0644\u06af\u0648\u06cc \u062a\u0646\u0641\u0633\u06cc \u062e\u0627\u0635\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f (\u062f\u0645 \u0627\u0632 \u0628\u06cc\u0646\u06cc \u0648 \u0628\u0627\u0632 \u0634\u062f\u0646 \u062f\u0646\u062f\u0647\u200c\u0647\u0627\u060c \u0628\u0627\u0632\u062f\u0645 \u0639\u0645\u06cc\u0642 \u0627\u0632 \u062f\u0647\u0627\u0646 \u0648 \u0627\u0646\u0642\u0628\u0627\u0636 \u0634\u06a9\u0645) \u06a9\u0647 \u0628\u0647 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0639\u0645\u0642\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0646\u0648\u0627\u0639 \u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u067e\u06cc\u0644\u0627\u062a\u0633: \u0645\u062a \u06cc\u0627 \u062f\u0633\u062a\u06af\u0627\u0647\u061f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-222281\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/01\/man-pilates-photo-1024x384.webp\" alt=\"\" width=\"1024\" height=\"384\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/01\/man-pilates-photo-1024x384.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/01\/man-pilates-photo-300x113.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/01\/man-pilates-photo-768x288.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/01\/man-pilates-photo-1536x576.webp 1536w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/01\/man-pilates-photo.webp 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc <\/span><span class=\"ng-star-inserted\">\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0631\u0632\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633<\/span><span class=\"ng-star-inserted\"> \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u062f\u0648 \u0646\u0648\u0639 \u06a9\u0644\u0627\u0633 \u0627\u0635\u0644\u06cc \u0631\u0648\u0628\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f: \u067e\u06cc\u0644\u0627\u062a\u0633 \u0645\u062a (Mat Pilates) \u0648 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 (Equipment Pilates).<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u06cc\u0644\u0627\u062a\u0633 \u0645\u062a (Mat Pilates)<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06cc\u0646 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633\u200c\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0627\u0633\u062a. \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u06cc \u06cc\u06a9 \u0632\u06cc\u0631\u0627\u0646\u062f\u0627\u0632 (\u0645\u062a) \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u06af\u0627\u0647\u06cc \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0645\u0627\u0646\u0646\u062f \u062a\u0648\u067e\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u060c \u06a9\u0634\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0648 \u062d\u0644\u0642\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0644\u0627\u062a\u0633 (Ring) \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0627\u0644\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u06cc\u0644\u0627\u062a\u0633 \u0645\u062a \u0628\u0631 \u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0639\u0645\u0648\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f\u060c \u0632\u06cc\u0631\u0627 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062a\u0645\u0627\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u06a9\u06cc\u0647\u200c\u06af\u0627\u0647\u06cc \u062c\u0632 \u0632\u0645\u06cc\u0646 \u0646\u062f\u0627\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 (Reformer &amp; Apparatus)<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0644\u0627\u062a\u0633 \u0634\u0627\u0645\u0644 \u0631\u06cc\u0641\u0631\u0645\u0631 (Reformer)\u060c \u06a9\u0627\u062f\u06cc\u0644\u0627\u06a9 (Cadillac)\u060c \u0635\u0646\u062f\u0644\u06cc \u0648\u0648\u0646\u062f\u0627 (Wunda Chair) \u0648 \u0644\u062f\u0631 \u0628\u0631\u0644 (Ladder Barrel) \u0647\u0633\u062a\u0646\u062f. \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0631\u06cc\u0641\u0631\u0645\u0631 \u0627\u0633\u062a\u061b \u062a\u062e\u062a\u06cc \u0645\u062a\u062d\u0631\u06a9 \u06a9\u0647 \u0628\u0627 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0641\u0646\u0631\u0647\u0627\u060c \u0637\u0646\u0627\u0628\u200c\u0647\u0627 \u0648 \u0642\u0631\u0642\u0631\u0647\u200c\u0647\u0627 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0645\u0632\u06cc\u062a \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0646\u0631\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0647\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u06cc\u0631\u0648\u06cc \u06a9\u0645\u06a9\u06cc (\u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646) \u0648 \u0647\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u06cc\u0631\u0648\u06cc \u0645\u0642\u0627\u0648\u0645\u062a\u06cc (\u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647\u200c\u0647\u0627) \u0639\u0645\u0644 \u06a9\u0646\u0646\u062f. \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627 \u0628\u0647 \u0627\u0635\u0644\u0627\u062d \u0639\u062f\u0645 \u062a\u0642\u0627\u0631\u0646 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0648\u0633\u06cc\u0639\u200c\u062a\u0631\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u067e\u06cc\u0644\u0627\u062a\u0633 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u061f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0631\u0632\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633<\/span><\/strong><span class=\"ng-star-inserted\">\u060c \u0644\u06cc\u0633\u062a \u06a9\u0627\u0645\u0644\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f1. \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc (Core):<\/span><\/strong><span class=\"ng-star-inserted\"> \u062f\u0627\u0634\u062a\u0646 \u0634\u06a9\u0645\u06cc \u062a\u062e\u062a \u0648 \u06a9\u0645\u0631\u06cc \u0642\u0648\u06cc\u060c \u0628\u0627\u0631\u0632\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0627\u0633\u062a. \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0642\u0648\u06cc \u0627\u0632 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062d\u0645\u0627\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0645\u0631\u062f\u0631\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f2. \u0627\u0635\u0644\u0627\u062d \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0627\u0645\u062a\u06cc:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u062f\u0631\u0646 \u0628\u0627\u0639\u062b \u0642\u0648\u0632 \u067e\u0634\u062a\u060c \u06af\u0648\u062f\u06cc \u06a9\u0645\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0634\u062f\u0647 \u0627\u0633\u062a. \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0635\u0627\u0641\u200c\u062a\u0631 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u0628\u0644\u0646\u062f\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u06cc\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f3. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647 \u062f\u0631 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0637\u0648\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f \u0648 \u0645\u0641\u0627\u0635\u0644 \u0646\u0631\u0645\u200c\u062a\u0631 \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u062f\u0631 \u0633\u0627\u06cc\u0631 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f4. \u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062a\u0645\u0631\u06a9\u0632 \u0628\u0627\u0644\u0627 \u0648 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u062f\u0631 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0645\u0627\u0646\u0646\u062f \u0646\u0648\u0639\u06cc \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0645\u062a\u062d\u0631\u06a9 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f5. \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u062f\u0648\u0646 \u062d\u062c\u0645\u200c\u062f\u0647\u06cc \u0627\u0641\u0631\u0627\u0637\u06cc:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0627\u06af\u0631 \u0646\u06af\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062d\u062c\u06cc\u0645 \u0634\u0648\u062f\u060c \u067e\u06cc\u0644\u0627\u062a\u0633 \u06af\u0632\u06cc\u0646\u0647 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0639\u0636\u0644\u0627\u062a\u06cc \u06a9\u0634\u06cc\u062f\u0647 \u0648 \u0638\u0631\u06cc\u0641 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f6. \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u062a\u0639\u0627\u062f\u0644 \u0628\u062f\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u06a9\u0634\u06cc\u062f\u0646 \u062b\u0628\u0627\u062a \u0628\u062f\u0646\u060c \u062a\u0639\u0627\u062f\u0644 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u0648 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0644\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0641\u0627\u0648\u062a \u067e\u06cc\u0644\u0627\u062a\u0633 \u0648 \u06cc\u0648\u06af\u0627<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u0628\u062d\u062b <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0631\u0632\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633<\/span><\/strong><span class=\"ng-star-inserted\">\u060c \u062a\u0641\u0627\u0648\u062a \u0622\u0646 \u0628\u0627 \u06cc\u0648\u06af\u0627 \u0627\u0633\u062a. \u0627\u06af\u0631\u0686\u0647 \u0647\u0631 \u062f\u0648 \u0628\u0631 \u062a\u0646\u0641\u0633 \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f \u0648 \u0631\u0648\u06cc \u0645\u062a \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0628\u0646\u06cc\u0627\u062f\u06cc\u0646\u06cc \u062f\u0627\u0631\u0646\u062f:<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0646\u0634\u0627\u0621:<\/span><\/strong><span class=\"ng-star-inserted\"> \u06cc\u0648\u06af\u0627 \u0631\u06cc\u0634\u0647\u200c\u0627\u06cc \u0686\u0646\u062f\u0647\u0632\u0627\u0631 \u0633\u0627\u0644\u0647 \u062f\u0631 \u0647\u0646\u062f \u0628\u0627\u0633\u062a\u0627\u0646 \u062f\u0627\u0631\u062f \u0648 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u0646\u0648\u06cc \u0648 \u0631\u0648\u062d\u0627\u0646\u06cc \u0622\u0646 \u067e\u0631\u0631\u0646\u06af \u0627\u0633\u062a. \u067e\u06cc\u0644\u0627\u062a\u0633 \u062f\u0631 \u0642\u0631\u0646 \u0628\u06cc\u0633\u062a\u0645 \u062a\u0648\u0633\u0637 \u06cc\u06a9 \u0622\u0644\u0645\u0627\u0646\u06cc \u0628\u0627 \u0647\u062f\u0641 \u0628\u0627\u0632\u062a\u0648\u0627\u0646\u06cc \u062c\u0633\u0645\u06cc \u0627\u0628\u062f\u0627\u0639 \u0634\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0646\u0648\u0639 \u062d\u0631\u06a9\u0627\u062a:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062f\u0631 \u06cc\u0648\u06af\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u06cc\u06a9 \u0648\u0636\u0639\u06cc\u062a (\u0622\u0633\u0627\u0646\u0627) \u062b\u0627\u0628\u062a \u0645\u06cc\u200c\u0645\u0627\u0646\u06cc\u062f \u0648 \u0645\u06a9\u062b \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0634\u0634 \u0648 \u062a\u0639\u0627\u062f\u0644 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u062f\u0631 \u067e\u06cc\u0644\u0627\u062a\u0633 \u062d\u0631\u06a9\u0627\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u067e\u0648\u06cc\u0627 \u0648 \u062a\u06a9\u0631\u0627\u0631\u0634\u0648\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u062f\u0646 \u062f\u0627\u0626\u0645\u0627\u064b \u062f\u0631 \u062c\u0631\u06cc\u0627\u0646 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0645\u0631\u06a9\u0632 \u0639\u0636\u0644\u0627\u0646\u06cc:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062a\u0645\u0631\u06a9\u0632 \u0627\u0635\u0644\u06cc \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0631 \u0631\u0648\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u0631\u06a9\u0632 \u0628\u062f\u0646 (\u0634\u06a9\u0645 \u0648 \u06a9\u0645\u0631) \u0627\u0633\u062a\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06cc\u0648\u06af\u0627 \u0628\u0631 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u06a9\u0644\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u062a\u0645\u0627\u0645 \u0628\u062f\u0646 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u062c\u0647\u06cc\u0632\u0627\u062a:<\/span><\/strong><span class=\"ng-star-inserted\"> \u067e\u06cc\u0644\u0627\u062a\u0633 \u062f\u0627\u0631\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0648 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u06cc\u0648\u06af\u0627 \u0639\u0645\u062f\u062a\u0627\u064b \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0648 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0622\u062c\u0631 \u06cc\u0648\u06af\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0622\u06cc\u0627 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u062a\u06a9\u0631\u0627\u0631\u062a\u0631\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u062f\u0631 \u062c\u0644\u0633\u0627\u062a <\/span><span class=\"ng-star-inserted\">\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0631\u0632\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633<\/span><span class=\"ng-star-inserted\"> \u0627\u0633\u062a. \u067e\u0627\u0633\u062e \u06a9\u0648\u062a\u0627\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a: \u0628\u0644\u0647\u060c \u0627\u0645\u0627 \u0646\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0634\u062f\u06cc\u062f \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u06cc\u062f\u0646.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u067e\u06cc\u0644\u0627\u062a\u0633 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0642\u062f\u0631\u062a\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u067e\u06cc\u0644\u0627\u062a\u0633\u060c \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0647 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0627\u0641\u062a \u0686\u0631\u0628\u06cc \u062f\u0627\u0631\u062f\u060c \u062d\u062a\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0633\u0627\u06cc\u0632 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u062f\u0646\u062a\u0627\u0646 \u062c\u0645\u0639 \u0648 \u0633\u0641\u062a \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u0634\u0645\u06af\u06cc\u0631\u060c \u062a\u0631\u06a9\u06cc\u0628 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0627 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc (\u06a9\u0627\u0631\u062f\u06cc\u0648) \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0627\u0633\u062a. \u067e\u06cc\u0644\u0627\u062a\u0633 \u0641\u0631\u0645 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0644\u0627\u063a\u0631\u062a\u0631 \u0648 \u06a9\u0634\u06cc\u062f\u0647\u200c\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u06cc\u062f.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-222283\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/01\/pilates-for-men_acf65a17-ac4e-4c7e-92d3-f9d998b0a05c_736x.webp\" alt=\"\" width=\"736\" height=\"582\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/01\/pilates-for-men_acf65a17-ac4e-4c7e-92d3-f9d998b0a05c_736x.webp 736w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/01\/pilates-for-men_acf65a17-ac4e-4c7e-92d3-f9d998b0a05c_736x-300x237.webp 300w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u06cc\u0644\u0627\u062a\u0633 \u062f\u0631 \u0641\u0631\u0627\u06af\u06cc\u0631 \u0628\u0648\u062f\u0646 \u0622\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a:<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0631 \u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u063a\u0644\u0637 \u06a9\u0647 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0648\u0631\u0632\u0634\u06cc \u0632\u0646\u0627\u0646\u0647 \u0627\u0633\u062a\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0645\u0631\u062f \u0648 \u062a\u06cc\u0645\u200c\u0647\u0627\u06cc \u0641\u0648\u062a\u0628\u0627\u0644 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0635\u062f\u0648\u0645\u06cc\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0645\u0631\u06a9\u0632\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0634\u0627\u0631 \u06a9\u0645 \u0631\u0648\u06cc \u0645\u0641\u0627\u0635\u0644 \u0648 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062d\u0631\u06a9\u0627\u062a \u067e\u0631\u0634\u06cc\u060c \u067e\u06cc\u0644\u0627\u062a\u0633 \u0648\u0631\u0632\u0634\u06cc \u0627\u06cc\u0645\u0646 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0633\u0627\u0644\u0645\u0646\u062f\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u067e\u0633 \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9\u060c \u067e\u06cc\u0644\u0627\u062a\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0645\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0628\u0627\u0632\u06af\u0634\u062a \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u067e\u0633 \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0641\u0631\u0627\u062f \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u0647:<\/span><\/strong><span class=\"ng-star-inserted\"> \u067e\u06cc\u0644\u0627\u062a\u0633 \u062f\u0631 \u0627\u0635\u0644 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u062a\u0648\u0627\u0646\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631\u060c \u0622\u0631\u062a\u0631\u0648\u0632 \u06cc\u0627 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0632\u0627\u0646\u0648 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u0645\u0631\u0628\u06cc \u0645\u062a\u062e\u0635\u0635 \u067e\u06cc\u0644\u0627\u062a\u0633 \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646 \u0648 \u067e\u0634\u062a\u200c\u0645\u06cc\u0632\u0646\u0634\u06cc\u0646\u200c\u0647\u0627:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0627\u0639\u062a\u200c\u0647\u0627 \u0642\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u067e\u06cc\u0644\u0627\u062a\u0633 \u0645\u0627\u0646\u0646\u062f \u067e\u0627\u062f\u0632\u0647\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0631\u0632\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633<\/span><\/strong><span class=\"ng-star-inserted\"> \u0648 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0633\u0631\u0645\u0627\u06cc\u0647\u200c\u06af\u0630\u0627\u0631\u06cc \u0633\u0646\u06af\u06cc\u0646\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f. \u0627\u06af\u0631 \u0642\u0635\u062f \u0634\u0631\u06a9\u062a \u062f\u0631 \u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u0645\u062a \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0648\u0633\u0627\u06cc\u0644 \u0632\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a:<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f1. <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u062a \u067e\u06cc\u0644\u0627\u062a\u0633:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0627\u06cc\u0646 \u0632\u06cc\u0631\u0627\u0646\u062f\u0627\u0632\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u0645\u06cc \u0636\u062e\u06cc\u0645\u200c\u062a\u0631 \u0627\u0632 \u0645\u062a \u06cc\u0648\u06af\u0627 \u0647\u0633\u062a\u0646\u062f (\u062d\u062f\u0648\u062f \u06f1 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0648 \u0628\u06cc\u0634\u062a\u0631) \u062a\u0627 \u0627\u0632 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u0646\u062f.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u06f2. <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0644\u0628\u0627\u0633 \u0631\u0627\u062d\u062a:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0644\u0628\u0627\u0633\u06cc \u0628\u067e\u0648\u0634\u06cc\u062f \u06a9\u0647 \u062c\u0630\u0628 \u0628\u062f\u0646 \u0628\u0627\u0634\u062f \u062a\u0627 \u0645\u0631\u0628\u06cc \u0628\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u062d\u0646\u0627\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u0648\u0636\u0639\u06cc\u062a \u0644\u06af\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0628\u06cc\u0646\u062f. \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u06af\u0634\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0627\u0646\u0639 \u062f\u06cc\u062f\u0646 \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u0628\u062f\u0646 \u0634\u0648\u0646\u062f. \u0634\u0644\u0648\u0627\u0631 \u0644\u06af\u06cc\u0646\u06af \u0648 \u06cc\u06a9 \u062a\u06cc\u0634\u0631\u062a \u06cc\u0627 \u062a\u0627\u067e \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u06f3. <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u0648\u0631\u0627\u0628 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc):<\/span><\/strong><span class=\"ng-star-inserted\"> \u067e\u06cc\u0644\u0627\u062a\u0633 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u067e\u0627\u06cc \u0628\u0631\u0647\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u062d\u0633\u06cc \u06a9\u0641 \u067e\u0627 \u0641\u0639\u0627\u0644 \u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062c\u0648\u0631\u0627\u0628\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u067e\u200c\u062f\u0627\u0631 \u0645\u062e\u0635\u0648\u0635 (\u06a9\u0647 \u0644\u06cc\u0632 \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f) \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06af\u0631 \u0642\u0635\u062f \u06a9\u0627\u0631 \u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 (\u0631\u06cc\u0641\u0631\u0645\u0631) \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0645\u0627\u0645 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062f\u0631 \u0627\u0633\u062a\u0648\u062f\u06cc\u0648 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u0641\u0642\u0637 \u0628\u0647 \u0644\u0628\u0627\u0633 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u06a9\u0644\u0627\u0633 \u067e\u06cc\u0644\u0627\u062a\u0633<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0627\u0631\u062f \u06a9\u0644\u0627\u0633 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0631\u0628\u06cc \u0627\u0632 \u06a9\u0644\u0645\u0627\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0646\u0627\u0622\u0634\u0646\u0627 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0631\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644 <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0631\u0632\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633<\/span><\/strong><span class=\"ng-star-inserted\">\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0631\u0627 \u0645\u0631\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u0627\u0648\u0631\u0647\u0627\u0648\u0633 (Powerhouse):<\/span><\/strong><span class=\"ng-star-inserted\"> \u0647\u0645\u0627\u0646 \u0645\u0631\u06a9\u0632 \u0642\u062f\u0631\u062a \u0628\u062f\u0646 \u0634\u0627\u0645\u0644 \u0634\u06a9\u0645\u060c \u06a9\u0645\u0631\u060c \u0628\u0627\u0633\u0646 \u0648 \u0639\u0636\u0644\u0627\u062a \u06a9\u0641 \u0644\u06af\u0646.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0646\u0686\u0631\u0627\u0644 \u0627\u0633\u067e\u0627\u06cc\u0646 (Neutral Spine):<\/span><\/strong><span class=\"ng-star-inserted\"> \u0648\u0636\u0639\u06cc\u062a \u0637\u0628\u06cc\u0639\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u06af\u0648\u062f\u06cc \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0645\u0631 \u062d\u0641\u0638 \u0645\u06cc\u200c\u0634\u0648\u062f (\u0646\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u0635\u0627\u0641 \u0627\u0633\u062a \u0648 \u0646\u0647 \u06af\u0648\u062f\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0627\u0631\u062f).<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06cc\u0645\u067e\u0631\u06cc\u0646\u062a (Imprint):<\/span><\/strong><span class=\"ng-star-inserted\"> \u0648\u0636\u0639\u06cc\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u06af\u0648\u062f\u06cc \u06a9\u0645\u0631 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0641\u0634\u0631\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f (\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06a9\u0645\u0631 \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u067e\u0627\u0647\u0627 \u0628\u0627\u0644\u0627 \u0647\u0633\u062a\u0646\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f).<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u06cc\u0628\u0644 \u062a\u0627\u067e (Table Top):<\/span><\/strong><span class=\"ng-star-inserted\"> \u0648\u0636\u0639\u06cc\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0641\u0631\u062f \u0628\u0647 \u067e\u0634\u062a \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0647 \u0648 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u062e\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06af\u0648\u06cc\u06cc \u0633\u0627\u0642 \u067e\u0627\u0647\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u0645\u06cc\u0632 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u06cc \u06a9\u0650\u0631\u0648 (C-Curve):<\/span><\/strong><span class=\"ng-star-inserted\"> \u062e\u0645 \u06a9\u0631\u062f\u0646 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0628\u0647 \u0634\u06a9\u0644 \u062d\u0631\u0641 C \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc \u0628\u0627 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0686\u0627\u0644\u0634\u200c\u0647\u0627 \u0648 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u0645\u0628\u062a\u062f\u06cc\u0627\u0646<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u0645\u0633\u06cc\u0631 <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0631\u0632\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633<\/span><\/strong><span class=\"ng-star-inserted\"> \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0622\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a\u06cc \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a. \u0634\u0646\u0627\u062e\u062a \u0627\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0628\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f1. <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062d\u0628\u0633 \u06a9\u0631\u062f\u0646 \u0646\u0641\u0633:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u062d\u0631\u06a9\u062a\u060c \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062a\u0646\u0641\u0633 \u062c\u0631\u06cc\u0627\u0646 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u06f2. <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u06af\u0631\u062f\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a \u0634\u06a9\u0645\u060c \u0646\u0628\u0627\u06cc\u062f \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u06af\u0631\u062f\u0646 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u06af\u0631\u062f\u0646\u200c\u062f\u0631\u062f \u06af\u0631\u0641\u062a\u06cc\u062f\u060c \u06cc\u0639\u0646\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u06a9\u0627\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u06af\u0631\u062f\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u06f3. <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u0631\u0639\u062a \u0632\u06cc\u0627\u062f:<\/span><\/strong><span class=\"ng-star-inserted\"> \u067e\u06cc\u0644\u0627\u062a\u0633 \u0645\u0633\u0627\u0628\u0642\u0647 \u0633\u0631\u0639\u062a \u0646\u06cc\u0633\u062a. \u0647\u0631\u0686\u0647 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 \u0648 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u200c\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631\u06cc \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u06f4. <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u062f\u0646 \u0647\u0631 \u0641\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0647\u0631\u06af\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0646\u0641\u0631 \u06a9\u0646\u0627\u0631\u06cc \u0645\u0642\u0627\u06cc\u0633\u0647 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u062e\u0635\u06cc \u062e\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u06cc\u0644\u0627\u062a\u0633 \u062f\u0631 \u062e\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0627\u0634\u06af\u0627\u0647\u061f<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u061f \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0627 \u0648\u062c\u0648\u062f \u0648\u06cc\u062f\u0626\u0648\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646\u060c \u0627\u0645\u06a9\u0627\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0641\u0631\u0627\u0647\u0645 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc <\/span><span class=\"ng-star-inserted\">\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0631\u0632\u0634 \u067e\u06cc\u0644\u0627\u062a\u0633<\/span><span class=\"ng-star-inserted\"> \u0628\u0647 \u0635\u0648\u0631\u062a \u0627\u0635\u0648\u0644\u06cc\u060c \u0642\u0648\u06cc\u0627\u064b \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062d\u062f\u0627\u0642\u0644 \u0686\u0646\u062f \u0645\u0627\u0647 \u0627\u0648\u0644 \u0631\u0627 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0645\u062c\u0631\u0628 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u062f\u0631 \u067e\u06cc\u0644\u0627\u062a\u0633\u060c \u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0635\u062d\u06cc\u062d \u0648 \u063a\u0644\u0637 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u0644\u06cc\u200c\u0645\u062a\u0631\u06cc \u0628\u0627\u0634\u062f. \u0645\u0631\u0628\u06cc \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647\u060c \u0646\u062d\u0648\u0647 \u062a\u0646\u0641\u0633 \u0648 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0635\u062d\u06cc\u062d \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0631\u0627 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0646\u06af\u0627\u0647\u06cc \u0628\u0647 \u0622\u06cc\u0646\u062f\u0647 \u0648 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u062c\u0647\u0627\u0646\u06cc \u067e\u06cc\u0644\u0627\u062a\u0633<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u06cc\u0644\u0627\u062a\u0633 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648 \u0628\u0647 \u0631\u0634\u062f\u062a\u0631\u06cc\u0646 \u062a\u0631\u0646\u062f\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0627\u0645\u0631\u060c 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