{"id":221197,"date":"2025-11-19T04:49:47","date_gmt":"2025-11-19T05:49:47","guid":{"rendered":"https:\/\/bazeh.com\/blog\/?p=221197"},"modified":"2025-12-10T10:31:44","modified_gmt":"2025-12-10T11:31:44","slug":"%d8%b1%d9%88%d9%86%db%8c-%da%a9%d9%84%d9%85%d9%86","status":"publish","type":"post","link":"https:\/\/bazeh.com\/blog\/%d8%b1%d9%88%d9%86%db%8c-%da%a9%d9%84%d9%85%d9%86\/","title":{"rendered":"\u0631\u0648\u0646\u06cc \u06a9\u0644\u0645\u0646: \u0628\u0631\u062a\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632 \u062a\u0627\u0631\u06cc\u062e"},"content":{"rendered":"<h1><strong>\u0631\u0648\u0646\u06cc \u06a9\u0644\u0645\u0646<\/strong><strong> (Ronnie Coleman): <\/strong><strong>\u0633\u0644\u0637\u0627\u0646 <\/strong><strong>\u06f8<\/strong><strong> \u062f\u0648\u0631\u0647 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0648 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0647\u06cc\u0648\u0644\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9<\/strong><\/h1>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-221241\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/FBA-0107.webp\" alt=\"\u0631\u0648\u0646\u06cc \u06a9\u0644\u0645\u0646\" width=\"818\" height=\"453\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/FBA-0107.webp 818w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/FBA-0107-300x166.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/FBA-0107-768x425.webp 768w\" sizes=\"(max-width: 818px) 100vw, 818px\" \/><\/p>\n<p>\u0631\u0648\u0646\u06cc \u062f\u06cc\u0646 \u06a9\u0644\u0645\u0646 (Ronnie Dean Coleman)\u060c \u0645\u062a\u0648\u0644\u062f \u06f1\u06f9\u06f6\u06f4 \u062f\u0631 \u0644\u0648\u0626\u06cc\u0632\u06cc\u0627\u0646\u0627\u060c \u062a\u06af\u0632\u0627\u0633\u060c \u06cc\u06a9 \u0646\u0627\u0645 \u0645\u062a\u0631\u0627\u062f\u0641 \u0628\u0627 \u0642\u062f\u0631\u062a \u0645\u0637\u0644\u0642\u060c \u062d\u062c\u0645 \u0628\u0627\u0648\u0631\u0646\u06a9\u0631\u062f\u0646\u06cc \u0648 \u062a\u0633\u0644\u0637 \u0628\u06cc\u200c\u0631\u0642\u06cc\u0628 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a. \u0627\u0648 \u0646\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0627\u0641\u0633\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u067e\u062f\u06cc\u062f\u0647 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0631\u0632\u0647\u0627\u06cc \u0622\u0646\u0686\u0647 \u0627\u0632 \u06cc\u06a9 \u0641\u06cc\u0632\u06cc\u06a9 \u0627\u0646\u0633\u0627\u0646\u06cc \u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u06cc\u200c\u0631\u0641\u062a \u0631\u0627 \u062c\u0627\u0628\u062c\u0627 \u06a9\u0631\u062f. \u0631\u0648\u0646\u06cc \u06a9\u0644\u0645\u0646 \u0628\u0627 \u06a9\u0633\u0628 \u06f8 \u0639\u0646\u0648\u0627\u0646 \u0645\u062a\u0648\u0627\u0644\u06cc \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 (Mr. Olympia) (\u0627\u0632 \u0633\u0627\u0644 \u06f1\u06f9\u06f9\u06f8 \u062a\u0627 \u06f2\u06f0\u06f0\u06f5)\u060c \u0628\u0647 \u0637\u0648\u0631 \u0645\u0634\u062a\u0631\u06a9 \u0628\u0627 \u0644\u06cc \u0647\u0646\u06cc\u060c \u0631\u06a9\u0648\u0631\u062f\u062f\u0627\u0631 \u0627\u06cc\u0646 \u0639\u0646\u0648\u0627\u0646 \u0627\u0633\u062a. \u0645\u06cc\u0631\u0627\u062b \u0627\u0648 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0639\u0627\u0631\u0647\u0627\u06cc \u0645\u0639\u0631\u0648\u0641\u0634 \u06cc\u0639\u0646\u06cc &#8220;\u0647\u06cc\u0686 \u0686\u06cc\u0632 \u062c\u0632 \u06cc\u06a9 \u062a\u06a9\u0647 \u0633\u0628\u06a9!&#8221; (Ain&#8217;t Nothin&#8217; But A Peanut!) \u0648 &#8220;\u0628\u0644\u0647 \u0631\u0641\u06cc\u0642!&#8221; (Yeah Buddy!) \u0648 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0648 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc \u062f\u06cc\u0648\u0627\u0646\u0647\u200c\u0648\u0627\u0631\u060c \u062f\u0631 \u062a\u0627\u0644\u0627\u0631 \u0628\u0632\u0631\u06af\u0627\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062c\u0627\u0648\u062f\u0627\u0646\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h2><strong>\u06f1<\/strong><strong>. <\/strong>\u00a0<strong>\u0633\u0627\u0628\u0642\u0647 \u0648 \u067e\u06cc\u0634\u06cc\u0646\u0647: \u0627\u0632 \u0646\u06cc\u0631\u0648\u06cc \u067e\u0644\u06cc\u0633 \u062a\u0627 \u0633\u06a9\u0648\u06cc \u0642\u0647\u0631\u0645\u0627\u0646\u06cc\u00a0<\/strong><\/h2>\n<p>\u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0646\u06cc \u06a9\u0644\u0645\u0646 \u062f\u0627\u0633\u062a\u0627\u0646\u06cc \u0627\u0632 \u0633\u062e\u062a\u200c\u06a9\u0648\u0634\u06cc \u0645\u0637\u0644\u0642 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u0633\u06cc\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0648 \u0631\u0627 \u0628\u0647 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u0631\u0633\u0627\u0646\u062f.<\/p>\n<h3><strong>\u0627\u0644\u0641) \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647 \u0648 \u062a\u062d\u0635\u06cc\u0644\u0627\u062a<\/strong><\/h3>\n<ul>\n<li><strong>\u067e\u0633\u200c\u0632\u0645\u06cc\u0646\u0647 \u0648\u0631\u0632\u0634\u06cc<\/strong><strong>:<\/strong> \u0631\u0648\u0646\u06cc \u06a9\u0644\u0645\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062f\u0628\u06cc\u0631\u0633\u062a\u0627\u0646 \u0648 \u06a9\u0627\u0644\u062c \u06cc\u06a9 \u0628\u0627\u0632\u06cc\u06a9\u0646 \u0641\u0648\u062a\u0628\u0627\u0644 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0628\u0648\u062f. \u0627\u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646\u06cc \u0648 \u0641\u06cc\u0632\u06cc\u06a9 \u0642\u0648\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0633\u0646\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0628\u0648\u062f.<\/li>\n<li><strong>\u0645\u062f\u0631\u06a9 \u062f\u0627\u0646\u0634\u06af\u0627\u0647\u06cc<\/strong><strong>:<\/strong> \u06a9\u0644\u0645\u0646 \u0628\u0627 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0647 \u0628\u0647 \u0648\u0631\u0632\u0634\u060c \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f8\u06f4 \u0628\u0627 \u0645\u062f\u0631\u06a9 \u062d\u0633\u0627\u0628\u062f\u0627\u0631\u06cc \u0627\u0632 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u06af\u0631\u0627\u0645\u0628\u0644\u06cc\u0646\u06af \u0627\u06cc\u0627\u0644\u062a \u0644\u0648\u0626\u06cc\u0632\u06cc\u0627\u0646\u0627 \u0641\u0627\u0631\u063a\u200c\u0627\u0644\u062a\u062d\u0635\u06cc\u0644 \u0634\u062f. \u0627\u06cc\u0646 \u0645\u062f\u0631\u06a9 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0633\u06cc\u0631 \u0627\u0648\u0644\u06cc\u0647 \u0632\u0646\u062f\u06af\u06cc \u0627\u0648 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0628\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<h3><strong>\u0628) \u062f\u0648\u0631\u0627\u0646 \u062e\u062f\u0645\u062a \u0628\u0647 \u0642\u0627\u0646\u0648\u0646 (\u067e\u0644\u06cc\u0633<\/strong><strong>)<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-221242\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/FBA-0109.webp\" alt=\"\" width=\"757\" height=\"379\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/FBA-0109.webp 757w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/FBA-0109-300x150.webp 300w\" sizes=\"(max-width: 757px) 100vw, 757px\" \/><\/p>\n<ul>\n<li><strong>\u0645\u0627\u0645\u0648\u0631 \u067e\u0644\u06cc\u0633 \u0622\u0631\u0644\u06cc\u0646\u06af\u062a\u0648\u0646<\/strong><strong>:<\/strong> \u067e\u0633 \u0627\u0632 \u0641\u0627\u0631\u063a\u200c\u0627\u0644\u062a\u062d\u0635\u06cc\u0644\u06cc\u060c \u06a9\u0644\u0645\u0646 \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f8\u06f9 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0641\u0633\u0631 \u067e\u0644\u06cc\u0633 \u062f\u0631 \u062f\u067e\u0627\u0631\u062a\u0645\u0627\u0646 \u067e\u0644\u06cc\u0633 \u0622\u0631\u0644\u06cc\u0646\u06af\u062a\u0648\u0646\u060c \u062a\u06af\u0632\u0627\u0633\u060c \u0645\u0634\u063a\u0648\u0644 \u0628\u0647 \u06a9\u0627\u0631 \u0634\u062f. \u0627\u0648 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f2 \u0633\u0627\u0644\u060c \u062d\u062a\u06cc \u067e\u0633 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062f\u0648\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0634\u063a\u0644 \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f.<\/li>\n<li><strong>\u06a9\u0634\u0641 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647<\/strong><strong>:<\/strong> \u0646\u0642\u0637\u0647 \u0639\u0637\u0641 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0644\u0645\u0646 \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f9\u06f0 \u0631\u062e \u062f\u0627\u062f. \u0627\u0648 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0641\u062a\u060c \u062a\u0648\u0633\u0637 \u0628\u0631\u06cc\u0646 \u062f\u0627\u0628\u0633\u0648\u0646 (Brian Dobson)\u060c \u0645\u0627\u0644\u06a9 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648 \u06cc\u06a9 \u0628\u062f\u0646\u0633\u0627\u0632 \u0622\u0645\u0627\u062a\u0648\u0631\u060c \u06a9\u0634\u0641 \u0634\u062f. \u062f\u0627\u0628\u0633\u0648\u0646 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0641\u06cc\u0632\u06cc\u06a9 \u0648 \u0642\u062f\u0631\u062a \u06a9\u0644\u0645\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a \u0648 \u0627\u0648 \u0631\u0627 \u0645\u062a\u0642\u0627\u0639\u062f \u06a9\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062e\u0648\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h3><strong>\u062c) \u0622\u063a\u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0642\u0627\u0628\u062a\u06cc<\/strong><\/h3>\n<ul>\n<li><strong>\u0627\u0648\u0644\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a<\/strong><strong>:<\/strong> \u06a9\u0644\u0645\u0646 \u0628\u0647 \u0633\u0631\u0639\u062a \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0631\u062f \u0648 \u0628\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u0628\u0633\u0648\u0646\u060c \u062f\u0631 \u0647\u0645\u0627\u0646 \u0633\u0627\u0644 \u06f1\u06f9\u06f9\u06f0 \u0639\u0646\u0648\u0627\u0646 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u0648\u0632\u0646 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631 \u062a\u06af\u0632\u0627\u0633 (Mr. Texas) \u0631\u0627 \u06a9\u0633\u0628 \u06a9\u0631\u062f.<\/li>\n<li><strong>\u06a9\u0627\u0631\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/strong><strong>:<\/strong> \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f9\u06f1\u060c \u0628\u0627 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u0622\u0645\u0627\u062a\u0648\u0631\u06cc \u062c\u0647\u0627\u0646 (World Amateur Championships)\u060c \u06a9\u0627\u0631\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc (Pro Card) \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 (IFBB) \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f \u0648 \u0648\u0627\u0631\u062f \u062f\u0646\u06cc\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0634\u062f.<\/li>\n<\/ul>\n<h2><strong>\u06f2<\/strong><strong>. <\/strong>\u00a0<strong>\u0639\u0635\u0631 \u0633\u0644\u0637\u0647: <\/strong><strong>\u06f8<\/strong><strong> \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0648 \u062d\u062c\u0645 \u0628\u06cc\u200c\u0631\u0642\u06cc\u0628<\/strong><\/h2>\n<p>\u0628\u0627 \u0648\u0631\u0648\u062f \u0628\u0647 \u062f\u0646\u06cc\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0686\u0646\u062f\u06cc\u0646 \u0633\u0627\u0644 \u0637\u0648\u0644 \u06a9\u0634\u06cc\u062f \u062a\u0627 \u06a9\u0644\u0645\u0646 \u0641\u0631\u0645\u0648\u0644 \u0645\u0648\u0641\u0642\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/p>\n<h3><strong>\u0627\u0644\u0641) \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0645\u0648\u0646 \u0648 \u062e\u0637\u0627<\/strong><\/h3>\n<ul>\n<li><strong>\u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647<\/strong><strong>:<\/strong> \u06a9\u0644\u0645\u0646 \u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u062d\u0636\u0648\u0631\u0647\u0627\u06cc\u0634 \u062f\u0631 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 (\u06f1\u06f9\u06f9\u06f2 \u062a\u0627 \u06f1\u06f9\u06f9\u06f7) \u0646\u062a\u0648\u0627\u0646\u0633\u062a \u0628\u0647 \u0631\u062a\u0628\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u0633\u062f. \u0627\u0648 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0639\u0636\u0644\u0627\u062a\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u067e\u0631 \u0648 \u0645\u062a\u0642\u0627\u0631\u0646\u060c \u0627\u0645\u0627 \u0641\u0627\u0642\u062f \u062a\u0641\u06a9\u06cc\u06a9 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u0622\u0646 \u062f\u0648\u0631\u0627\u0646\u060c \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0645\u0648\u0627\u062c\u0647 \u0634\u062f. \u062f\u0631 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u06f1\u06f9\u06f9\u06f7\u060c \u0627\u0648 \u062a\u0646\u0647\u0627 \u062f\u0631 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0646\u0647\u0645 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-221223\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/body-building.webp\" alt=\"\u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1280\" height=\"805\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/body-building.webp 1280w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/body-building-300x189.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/body-building-1024x644.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/body-building-768x483.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h3><strong>\u0628) \u0638\u0647\u0648\u0631 \u0647\u06cc\u0648\u0644\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9 (<\/strong><strong>\u06f1\u06f9\u06f9\u06f8<\/strong><strong>)<\/strong><\/h3>\n<ul>\n<li><strong>\u0627\u0648\u0644\u06cc\u0646 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc<\/strong><strong>:<\/strong> \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f9\u06f8\u060c \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc\u200c\u0627\u0634\u060c \u06a9\u0644\u0645\u0646 \u0628\u0627 \u062d\u062c\u0645 \u062e\u06cc\u0631\u0647\u200c\u06a9\u0646\u0646\u062f\u0647\u060c \u062a\u0641\u06a9\u06cc\u06a9 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0648 \u06a9\u0645\u0631\u06cc \u0628\u0627\u0631\u06cc\u06a9 \u0648\u0627\u0631\u062f \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0634\u062f. \u0627\u0648 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u063a\u06cc\u0631\u0645\u0646\u062a\u0638\u0631\u0647\u060c \u0631\u0642\u06cc\u0628 \u0627\u0635\u0644\u06cc \u06cc\u0639\u0646\u06cc \u0641\u0644\u06a9\u0633 \u0648\u06cc\u0644\u0631 \u0631\u0627 \u0634\u06a9\u0633\u062a \u062f\u0627\u062f \u0648 \u0627\u0648\u0644\u06cc\u0646 \u0639\u0646\u0648\u0627\u0646 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0633\u0628 \u06a9\u0631\u062f.<\/li>\n<li><strong>\u062f\u0648\u0631\u0647 \u0637\u0644\u0627\u06cc\u06cc<\/strong><strong>:<\/strong> \u0627\u06cc\u0646 \u067e\u06cc\u0631\u0648\u0632\u06cc\u060c \u0622\u063a\u0627\u0632\u06af\u0631 \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u06f8 \u0633\u0627\u0644\u0647 \u0633\u0644\u0637\u0647 \u0628\u06cc\u200c\u0631\u0642\u06cc\u0628 (\u06f1\u06f9\u06f9\u06f8 \u062a\u0627 \u06f2\u06f0\u06f0\u06f5) \u0628\u0648\u062f. \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627 \u0646\u0627\u0645 \u00ab\u0639\u0635\u0631 \u0631\u0648\u0646\u06cc \u06a9\u0644\u0645\u0646\u00bb \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0648 \u0628\u0627 \u0644\u06cc \u0647\u0646\u06cc (\u0642\u0647\u0631\u0645\u0627\u0646 \u06f8 \u062f\u0648\u0631\u0647) \u062f\u0631 \u062a\u0639\u062f\u0627\u062f \u0639\u0646\u0627\u0648\u06cc\u0646 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0628\u0631\u0627\u0628\u0631 \u0634\u062f.<\/li>\n<\/ul>\n<h3><strong>\u062c) \u0633\u0628\u06a9 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f<\/strong><\/h3>\n<ul>\n<li><strong>\u062d\u062c\u0645 \u0648 \u0648\u0636\u0648\u062d<\/strong><strong> (Mass and Condition):<\/strong> \u0641\u06cc\u0632\u06cc\u06a9 \u06a9\u0644\u0645\u0646\u060c \u062a\u0639\u0631\u06cc\u0641\u06cc \u062c\u062f\u06cc\u062f \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f. \u0627\u0648 \u062a\u0648\u0627\u0646\u0633\u062a \u0628\u0647 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627\u0648\u0631\u0646\u06a9\u0631\u062f\u0646\u06cc (\u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f3\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0631\u0648\u06cc \u0635\u062d\u0646\u0647) \u062f\u0633\u062a \u06cc\u0627\u0628\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0627\u0631\u0627\u06cc <strong>\u062a\u0641\u06a9\u06cc\u06a9 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong><strong> (Striations)<\/strong> \u0639\u0645\u06cc\u0642 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0648\u062f.<\/li>\n<li><strong>\u067e\u0634\u062a \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631<\/strong><strong>:<\/strong> \u06a9\u0644\u0645\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a (Latissimus Dorsi) \u0628\u0633\u06cc\u0627\u0631 \u067e\u0647\u0646 \u0648 \u06a9\u0627\u0645\u0644 \u0648 \u0639\u0636\u0644\u0627\u062a \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u0648 \u06af\u0644\u0648\u062a\u0626\u0648\u0633 (\u0633\u0631\u06cc\u0646\u06cc) \u062a\u0641\u06a9\u06cc\u06a9\u200c\u0634\u062f\u0647\u060c \u06a9\u0647 \u062f\u0631 \u0698\u0633\u062a\u200c\u0647\u0627\u06cc \u067e\u0634\u062a (Back Double Biceps \u0648 Rear Lat Spread) \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u0634\u0647\u0648\u062f \u0628\u0648\u062f\u060c \u0645\u0634\u0647\u0648\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0627\u0648 \u0631\u0627 \u062f\u0631 \u062f\u0627\u0648\u0631\u06cc \u0628\u0631\u062a\u0631 \u0645\u06cc\u200c\u0633\u0627\u062e\u062a.<\/li>\n<\/ul>\n<h3><strong>\u062f) \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u062a\u0627\u0631\u06cc\u062e\u06cc \u062f\u0631 \u0698\u0633\u062a\u200c\u0647\u0627<\/strong><\/h3>\n<ul>\n<li><strong>&#8220;<\/strong><strong>\u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong><strong>&#8221; (Most Muscular):<\/strong> \u06a9\u0644\u0645\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u062c\u06cc\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0647\u0631 \u0698\u0633\u062a\u06cc\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0698\u0633\u062a <strong>Most Muscular<\/strong>\u060c \u0628\u0631\u0646\u062f\u0647 \u0645\u0637\u0644\u0642 \u0628\u0648\u062f \u0648 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062f\u0631 \u062a\u0645\u0627\u0645 \u06f8 \u0633\u0627\u0644 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc\u200c\u0627\u0634\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0698\u0633\u062a \u0628\u0631\u062a\u0631\u06cc \u062f\u0627\u0634\u062a.<\/li>\n<\/ul>\n<h2><strong>\u06f3<\/strong><strong>. <\/strong>\u00a0<strong>\u0641\u0644\u0633\u0641\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0642\u062f\u0631\u062a \u062e\u0627\u0631\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647<\/strong><\/h2>\n<p>\u0631\u0648\u0646\u06cc \u06a9\u0644\u0645\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc \u062f\u06cc\u0648\u0627\u0646\u0647\u200c\u0648\u0627\u0631\u0634 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0627\u0648 \u0631\u0627 \u062f\u0631 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0627\u062f.<\/p>\n<h3><strong>\u0627\u0644\u0641) \u062a\u0645\u0631\u06cc\u0646 \u062a\u0627 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc<\/strong><strong> (Training to Failure)<\/strong><\/h3>\n<ul>\n<li><strong>\u0641\u0644\u0633\u0641\u0647 \u062a\u0645\u0631\u06cc\u0646<\/strong><strong>:<\/strong> \u06a9\u0644\u0645\u0646 \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0642\u062f\u0631\u062a \u062e\u0627\u0644\u0635 (Powerlifting) \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0633\u0646\u062a\u06cc (Bodybuilding) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f. \u0627\u0648 \u0628\u0647 \u0634\u062f\u062a \u0628\u0647 \u0642\u0627\u0646\u0648\u0646 &#8220;\u062a\u0645\u0631\u06cc\u0646 \u062a\u0627 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc&#8221; \u0627\u0639\u062a\u0642\u0627\u062f \u062f\u0627\u0634\u062a \u0648 \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0631\u062f \u062f\u0631 \u0647\u0631 \u0633\u062a\u060c \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u0646\u06af\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0631\u062f.<\/li>\n<li><strong>\u0631\u0648\u0632\u0647\u0627\u06cc \u062f\u0648 \u0628\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646<\/strong><strong>:<\/strong> \u0627\u0648 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0627\u0648\u062c\u060c \u0686\u0646\u062f\u06cc\u0646 \u0631\u0648\u0632 \u0627\u0632 \u0647\u0641\u062a\u0647 \u0631\u0627 \u0628\u0647 \u062f\u0648 \u0628\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0635\u0628\u062d \u0648 \u0639\u0635\u0631 \u0627\u062e\u062a\u0635\u0627\u0635 \u0645\u06cc\u200c\u062f\u0627\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u062f \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u067e\u0648\u0634\u0634 \u062f\u0647\u062f.<\/li>\n<\/ul>\n<h3><strong>\u0628) \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc \u0627\u0641\u0633\u0627\u0646\u0647\u200c\u0627\u06cc<\/strong><\/h3>\n<p>\u0641\u06cc\u0644\u0645\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0644\u0645\u0646\u060c \u06a9\u0647 \u0628\u0627 \u0634\u0639\u0627\u0631\u0647\u0627\u06cc \u0645\u0634\u0647\u0648\u0631 \u0627\u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0648\u062f\u0646\u062f\u060c \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc \u0627\u0648 \u0631\u0627 \u0628\u0647 \u0646\u0645\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06af\u0630\u0627\u0634\u062a:<\/p>\n<ul>\n<li><strong>\u0627\u0633\u06a9\u0627\u062a<\/strong><strong> (Squat):<\/strong> \u0627\u0646\u062c\u0627\u0645 \u06f8 \u062a\u06a9\u0631\u0627\u0631 \u0628\u0627 \u06f3\u06f6\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 (\u06f8\u06f0\u06f0 \u067e\u0648\u0646\u062f).<\/li>\n<li><strong>\u062f\u062f\u0644\u06cc\u0641\u062a<\/strong><strong> (Deadlift):<\/strong> \u0627\u0646\u062c\u0627\u0645 \u06f2 \u062a\u06a9\u0631\u0627\u0631 \u0628\u0627 \u06f3\u06f6\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 (\u06f8\u06f0\u06f0 \u067e\u0648\u0646\u062f).<\/li>\n<li><strong>\u067e\u0631\u0633 \u067e\u0627<\/strong><strong> (Leg Press):<\/strong> \u0627\u0646\u062c\u0627\u0645 \u06f1\u06f0\u06f0\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 (\u06f2\u06f3\u06f0\u06f0 \u067e\u0648\u0646\u062f).<\/li>\n<li><strong>\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u062f\u0645\u0628\u0644<\/strong><strong> (Dumbbell Bench Press):<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0645\u0628\u0644\u200c\u0647\u0627\u06cc \u06f9\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u06cc \u062f\u0631 \u0647\u0631 \u062f\u0633\u062a.<\/li>\n<\/ul>\n<h3><strong>\u062c) &#8220;\u0647\u06cc\u0686 \u0686\u06cc\u0632 \u062c\u0632 \u06cc\u06a9 \u062a\u06a9\u0647 \u0633\u0628\u06a9<\/strong><strong>!&#8221;<\/strong><\/h3>\n<ul>\n<li><strong>\u0634\u0639\u0627\u0631\u0647\u0627 \u0648 \u06a9\u0627\u0631\u06cc\u0632\u0645\u0627<\/strong><strong>:<\/strong> \u06a9\u0644\u0645\u0646 \u0628\u0627 \u0634\u0639\u0627\u0631\u0647\u0627\u06cc \u0645\u0634\u0647\u0648\u0631\u0634 \u0628\u0647 \u06cc\u06a9 \u0646\u0645\u0627\u062f \u0641\u0631\u0647\u0646\u06af\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f. \u0627\u06cc\u0646 \u0634\u0639\u0627\u0631\u0647\u0627 \u0628\u0647 \u0627\u0648 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0646\u062f \u062a\u0627 \u0634\u0648\u0631 \u0648 \u0627\u0634\u062a\u06cc\u0627\u0642 \u0634\u062f\u06cc\u062f \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0628\u0647 \u0646\u0645\u0627\u06cc\u0634 \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u0627\u0644\u0647\u0627\u0645\u200c\u0628\u062e\u0634 \u0645\u06cc\u0644\u06cc\u0648\u0646\u200c\u0647\u0627 \u0628\u062f\u0646\u0633\u0627\u0632 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n<h2><strong>\u06f4<\/strong><strong>. <\/strong>\u00a0<strong>\u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u0627\u0646\u06cc \u0648 \u0645\u06cc\u0631\u0627\u062b \u0633\u0644\u0627\u0645\u062a\u06cc\u00a0<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-221240\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/FBA-0111.webp\" alt=\"\" width=\"816\" height=\"451\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/FBA-0111.webp 816w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/FBA-0111-300x166.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/FBA-0111-768x424.webp 768w\" sizes=\"(max-width: 816px) 100vw, 816px\" \/><\/p>\n<p>\u062f\u0648\u0631\u0627\u0646 \u067e\u0633 \u0627\u0632 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u06a9\u0644\u0645\u0646\u060c \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062c\u0631\u0627\u062d\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h3><strong>\u0627\u0644\u0641) \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062a\u0627\u062c \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u0648 \u0628\u0627\u0632\u0646\u0634\u0633\u062a\u06af\u06cc<\/strong><\/h3>\n<ul>\n<li><strong>\u067e\u0627\u06cc\u0627\u0646 \u0633\u0644\u0637\u0647<\/strong><strong>:<\/strong> \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f6\u060c \u06a9\u0644\u0645\u0646 \u062a\u0648\u0633\u0637 \u062c\u06cc \u06a9\u0627\u062a\u0644\u0631 (Jay Cutler) \u0634\u06a9\u0633\u062a \u062e\u0648\u0631\u062f \u0648 \u062f\u0648\u0631\u0627\u0646 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc\u200c\u0627\u0634 \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0633\u06cc\u062f. \u0627\u0648 \u067e\u0633 \u0627\u0632 \u0686\u0646\u062f\u06cc\u0646 \u062a\u0644\u0627\u0634 \u062f\u06cc\u06af\u0631\u060c \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f9 \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0642\u0627\u0628\u062a\u06cc \u0628\u0627\u0632\u0646\u0634\u0633\u062a\u0647 \u0634\u062f.<\/li>\n<\/ul>\n<h3><strong>\u0628) \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u062f\u06cc\u062f<\/strong><\/h3>\n<ul>\n<li><strong>\u062c\u0631\u0627\u062d\u06cc\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631<\/strong><strong>:<\/strong> \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0641\u0631\u0627\u0637\u06cc \u06a9\u0647 \u06a9\u0644\u0645\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f\u060c \u0628\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a\u060c \u062f\u06cc\u0633\u06a9\u200c\u0647\u0627 \u0648 \u0645\u0641\u0627\u0635\u0644 \u0627\u0648 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062c\u0628\u0631\u0627\u0646\u200c\u0646\u0627\u067e\u0630\u06cc\u0631\u06cc \u0648\u0627\u0631\u062f \u06a9\u0631\u062f. \u0627\u0648 \u0627\u0632 \u0632\u0645\u0627\u0646 \u0628\u0627\u0632\u0646\u0634\u0633\u062a\u06af\u06cc\u060c \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f3 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0628\u0632\u0631\u06af (\u0634\u0627\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc\u200c\u0647\u0627\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u0644\u06af\u0646) \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u06af\u0630\u0627\u0634\u062a\u0647 \u0627\u0633\u062a.<\/li>\n<li><strong>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062d\u0631\u06a9\u062a\u06cc<\/strong><strong>:<\/strong> \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0627\u0639\u062b \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0627\u0648 \u0628\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0628\u0647 \u06a9\u0645\u06a9 \u0639\u0635\u0627 \u0648 \u0648\u06cc\u0644\u0686\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u06a9\u0647 \u06cc\u06a9 \u062a\u0636\u0627\u062f \u062f\u0631\u062f\u0646\u0627\u06a9 \u0628\u0627 \u062f\u0648\u0631\u0627\u0646 \u0627\u0648\u062c \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0627\u0648\u0633\u062a.<\/li>\n<\/ul>\n<h3><strong>\u062c) \u0645\u06cc\u0631\u0627\u062b \u0645\u0627\u0646\u062f\u06af\u0627\u0631<\/strong><\/h3>\n<ul>\n<li><strong>GOAT (<\/strong><strong>\u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u062a\u0645\u0627\u0645 \u062f\u0648\u0631\u0627\u0646<\/strong><strong>):<\/strong> \u0631\u0648\u0646\u06cc \u06a9\u0644\u0645\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u062c\u0645\u06cc \u06a9\u0647 \u0628\u0627 \u0622\u0646 \u0628\u0647 \u062a\u0641\u06a9\u06cc\u06a9 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627\u0644\u0627 \u062f\u0633\u062a \u06cc\u0627\u0641\u062a \u0648 \u0631\u06a9\u0648\u0631\u062f \u06f8 \u0639\u0646\u0648\u0627\u0646 \u0645\u062a\u0648\u0627\u0644\u06cc\u060c \u062a\u0648\u0633\u0637 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0648 \u0647\u0648\u0627\u062f\u0627\u0631\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632 \u062a\u0627\u0631\u06cc\u062e \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>&#8220;<\/strong><strong>\u067e\u0627\u062f\u0634\u0627\u0647<\/strong><strong>&#8220;:<\/strong> \u0627\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 &#8220;\u067e\u0627\u062f\u0634\u0627\u0647&#8221; \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u0648 \u062a\u0641\u06a9\u06cc\u06a9 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0631\u062f \u06a9\u0647 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u06f5<\/strong><strong>. <\/strong><strong>\u0628\u062e\u0634 \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc (\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc)<\/strong><\/h2>\n<p>\u0631\u0648\u0646\u06cc \u06a9\u0644\u0645\u0646 \u06cc\u06a9 \u0627\u0633\u0637\u0648\u0631\u0647 \u0628\u06cc\u200c\u0647\u0645\u062a\u0627 \u062f\u0631 \u0648\u0631\u0632\u0634 <a href=\"https:\/\/bazeh.com\/?s=%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C&amp;post_type=product&amp;dgwt_wcas=1\" target=\"_blank\" rel=\"noopener\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0648\u0631\u0627\u0646 \u06f8 \u0633\u0627\u0644\u0647 \u0633\u0644\u0637\u0647\u200c\u0627\u0634 \u0628\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a 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\u0645\u0637\u0644\u0642 \u0648 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0647\u06cc\u0648\u0644\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9 \u062f\u0631 \u062a\u0627\u0631\u06cc\u062e \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0627\u0644\u0647\u0627\u0645\u200c\u0628\u062e\u0634 \u0645\u06cc\u0644\u06cc\u0648\u0646\u200c\u0647\u0627 \u0646\u0641\u0631 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0628\u0627\u0642\u06cc \u062e\u0648\u0627\u0647\u062f \u0645\u0627\u0646\u062f.<\/p>\n    <div class=\"psb-wrapper\" id=\"product-box-7e49622ecd18e5a319b11a0cd35eb031\" \r\n         data-url=\"https:\/\/bazeh.com\/product\/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a8%d8%a7-%d9%be%d8%a7%d9%88%d9%84-%d8%ac%d8%a7%d8%a8%d9%84%d9%88%d9%86%db%8c%da%a9%db%8c\/\/\"\r\n         data-api=\"https:\/\/bazeh.com\/blog\/wp-json\/productbox\/v1\/fetch\">\r\n        <div class=\"psb-loading\">\u062f\u0631 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\u062a\u0633\u0644\u0637 \u0628\u06cc\u200c\u0631\u0642\u06cc\u0628 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a. \u0627\u0648 \u0646\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0627\u0641\u0633\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u067e\u062f\u06cc\u062f\u0647 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0631\u0632\u0647\u0627\u06cc \u0622\u0646\u0686\u0647 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":222315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,47],"tags":[],"class_list":["post-221197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-47"],"_links":{"self":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/posts\/221197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/comments?post=221197"}],"version-history":[{"count":0,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/posts\/221197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/media\/222315"}],"wp:attachment":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/media?parent=221197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/categories?post=221197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/tags?post=221197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}