{"id":221324,"date":"2025-11-24T14:03:48","date_gmt":"2025-11-24T15:03:48","guid":{"rendered":"https:\/\/bazeh.com\/blog\/?p=221324"},"modified":"2025-11-25T16:51:23","modified_gmt":"2025-11-25T17:51:23","slug":"%d9%81%db%8c%d9%84-%d9%87%db%8c%d8%ab-phil-heath","status":"publish","type":"post","link":"https:\/\/bazeh.com\/blog\/%d9%81%db%8c%d9%84-%d9%87%db%8c%d8%ab-phil-heath\/","title":{"rendered":"\u0641\u06cc\u0644 \u0647\u06cc\u062b (Phil Heath)"},"content":{"rendered":"<h1><strong>\u0641\u06cc\u0644 \u0647\u06cc\u062b<\/strong><strong> (Phil Heath): <\/strong><strong>\u0647\u062f\u06cc\u0647\u060c \u0633\u0644\u0637\u0627\u0646 <\/strong><strong>\u06f7<\/strong><strong> \u062f\u0648\u0631\u0647 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627<\/strong><\/h1>\n<p>\u0641\u06cc\u0644\u06cc\u067e \u0641\u06cc\u0644 \u0647\u06cc\u062b (Phillip &#8220;Phil&#8221; Heath)\u060c \u0645\u062a\u0648\u0644\u062f \u06f1\u06f9\u06f7\u06f9 \u062f\u0631 \u0633\u06cc\u0627\u062a\u0644\u060c \u0648\u0627\u0634\u0646\u06af\u062a\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0646\u0627\u0645\u200c\u0647\u0627 \u062f\u0631 \u062a\u0627\u0631\u06cc\u062e \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a. \u0645\u0644\u0642\u0628 \u0628\u0647 &#8220;\u0647\u062f\u06cc\u0647&#8221; (The Gift)\u060c \u0627\u0648 \u062a\u0648\u0627\u0646\u0633\u062a \u0628\u0647 \u0645\u062f\u062a \u06f7 \u0633\u0627\u0644 \u0645\u062a\u0648\u0627\u0644\u06cc (\u06f2\u06f0\u06f1\u06f1 \u062a\u0627 \u06f2\u06f0\u06f1\u06f7) \u0639\u0646\u0648\u0627\u0646 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 (Mr. Olympia) \u0631\u0627 \u06a9\u0633\u0628 \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0634\u062a\u0631\u06a9 \u0628\u0627 \u0622\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u062a\u0632\u0646\u06af\u0631\u060c \u062f\u0631 \u0631\u062a\u0628\u0647 \u0633\u0648\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0639\u0646\u0627\u0648\u06cc\u0646 \u062a\u0627\u0631\u06cc\u062e \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f. \u0641\u06cc\u0644 \u0647\u06cc\u062b \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u0627 \u062a\u0642\u0627\u0631\u0646 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0628\u06cc\u200c\u0646\u0642\u0635\u060c \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0645\u062a\u0631\u0627\u06a9\u0645 \u0648 \u0648\u0636\u0648\u062d (Conditioning) \u0686\u0634\u0645\u06af\u06cc\u0631\u060c \u062a\u0648\u0627\u0646\u0633\u062a \u0628\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0633 \u0627\u0632 \u0631\u0648\u0646\u06cc \u06a9\u0644\u0645\u0646 \u0648 \u062c\u06cc \u06a9\u0627\u062a\u0644\u0631 \u0633\u0644\u0637\u0647 \u06cc\u0627\u0628\u062f \u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h2><strong>\u06f1<\/strong><strong>. <\/strong>\u00a0<strong>\u0633\u0627\u0628\u0642\u0647 \u0648 \u067e\u06cc\u0634\u06cc\u0646\u0647: \u0627\u0632 \u0628\u0633\u06a9\u062a\u0628\u0627\u0644 \u062a\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-221573\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/description_image_phil_heath_young.webp\" alt=\"\u0641\u06cc\u0644 \u0647\u06cc\u062b \u0628\u0633\u06a9\u062a\u0628\u0627\u0644\" width=\"600\" height=\"233\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/description_image_phil_heath_young.webp 600w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/description_image_phil_heath_young-300x117.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0645\u0633\u06cc\u0631 \u0641\u06cc\u0644 \u0647\u06cc\u062b \u0628\u0647 \u0633\u0648\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u063a\u06cc\u0631\u0645\u0646\u062a\u0638\u0631\u0647 \u0628\u0648\u062f \u0648 \u0633\u0631\u0639\u062a \u067e\u06cc\u0634\u0631\u0641\u062a \u0627\u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u060c \u0634\u0647\u0631\u062a &#8220;\u0647\u062f\u06cc\u0647&#8221; \u0631\u0627 \u0628\u0631\u0627\u06cc\u0634 \u0628\u0647 \u0627\u0631\u0645\u063a\u0627\u0646 \u0622\u0648\u0631\u062f.<\/p>\n<h3><strong>\u0627\u0644\u0641) \u0628\u0633\u06a9\u062a\u0628\u0627\u0644\u06cc\u0633\u062a \u06a9\u0627\u0644\u062c<\/strong><\/h3>\n<ul>\n<li><strong>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0686\u0646\u062f\u06af\u0627\u0646\u0647<\/strong><strong>:<\/strong> \u0641\u06cc\u0644 \u0647\u06cc\u062b \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062f\u0628\u06cc\u0631\u0633\u062a\u0627\u0646 \u0648 \u06a9\u0627\u0644\u062c\u060c \u062f\u0631 \u0628\u0633\u06a9\u062a\u0628\u0627\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0641\u0639\u0627\u0644 \u0628\u0648\u062f. \u0627\u0648 \u062f\u0631 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u062f\u0646\u0648\u0631 \u0628\u0627 \u0628\u0648\u0631\u0633\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0633\u06a9\u062a\u0628\u0627\u0644 \u0628\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0631\u062f \u0648 \u0627\u06cc\u0646 \u0633\u0627\u0628\u0642\u0647\u060c \u067e\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9 \u0648\u0631\u0632\u0634\u06cc \u0648 \u0698\u0646\u062a\u06cc\u06a9 \u0628\u0631\u062a\u0631 \u0627\u0648 \u0631\u0627 \u0634\u06a9\u0644 \u062f\u0627\u062f.<\/li>\n<li><strong>\u0642\u062f\u0631\u062a \u067e\u0631\u0634 \u0648 \u0627\u0646\u0641\u062c\u0627\u0631<\/strong><strong>:<\/strong> \u0633\u0627\u0628\u0642\u0647 \u0628\u0633\u06a9\u062a\u0628\u0627\u0644\u060c \u0628\u0647 \u0627\u0648 \u0642\u062f\u0631\u062a \u067e\u0631\u0634\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0622\u06af\u0627\u0647\u06cc \u0628\u062f\u0646\u06cc \u062e\u0648\u0628\u06cc \u0628\u062e\u0634\u06cc\u062f\u060c \u0627\u0645\u0627 \u0645\u0633\u06cc\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0627\u0632 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0648\u062f.<\/li>\n<\/ul>\n<h3><strong>\u0628) \u06a9\u0634\u0641 \u0648 \u0648\u0631\u0648\u062f \u0628\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/h3>\n<ul>\n<li><strong>\u062a\u063a\u06cc\u06cc\u0631 \u0645\u0633\u06cc\u0631<\/strong><strong> (<\/strong><strong>\u06f2\u06f0\u06f0\u06f2<\/strong><strong>):<\/strong> \u067e\u0633 \u0627\u0632 \u0641\u0627\u0631\u063a\u200c\u0627\u0644\u062a\u062d\u0635\u06cc\u0644\u06cc \u0627\u0632 \u06a9\u0627\u0644\u062c\u060c \u0647\u06cc\u062b \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f2 \u0628\u0627 \u0647\u062f\u0641 \u0633\u0627\u062e\u062a\u0646 \u0628\u062f\u0646 \u062e\u0648\u062f\u060c \u0628\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0648\u06cc \u0622\u0648\u0631\u062f. \u0627\u0648 \u0628\u0627 \u062f\u06cc\u062f\u0646 \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u0698\u0646\u062a\u06cc\u06a9\u06cc\u200c\u0627\u0634\u060c \u0628\u0647 \u0633\u0631\u0639\u062a \u0634\u06cc\u0641\u062a\u0647\u200c\u06cc \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0634\u062f.<\/li>\n<li><strong>\u0633\u0631\u0639\u062a \u062e\u06cc\u0631\u0647\u200c\u06a9\u0646\u0646\u062f\u0647<\/strong><strong>:<\/strong> \u0647\u06cc\u062b \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0631\u0639\u062a \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u0634 \u062f\u0631 \u06a9\u0633\u0628 \u062d\u062c\u0645 \u0648 \u062a\u0631\u0627\u06a9\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0644\u0642\u0628 &#8220;\u0647\u062f\u06cc\u0647&#8221; (The Gift) \u0631\u0627 \u0627\u0632 \u0633\u0648\u06cc \u0647\u0645\u200c\u062a\u06cc\u0645\u06cc\u200c\u0647\u0627\u06cc\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f.<\/li>\n<li><strong>\u06a9\u0627\u0631\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/strong><strong>:<\/strong> \u0627\u0648 \u062a\u0646\u0647\u0627 \u0633\u0647 \u0633\u0627\u0644 \u067e\u0633 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f5 \u0645\u0648\u0641\u0642 \u0628\u0647 \u06a9\u0633\u0628 \u06a9\u0627\u0631\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc (Pro Card) \u0627\u0632 IFBB \u0634\u062f. \u0627\u06cc\u0646 \u0633\u0631\u0639\u062a \u067e\u06cc\u0634\u0631\u0641\u062a \u062f\u0631 \u0633\u0637\u062d \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062f\u0631 \u062a\u0627\u0631\u06cc\u062e \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u06cc\u200c\u0633\u0627\u0628\u0642\u0647 \u0628\u0648\u062f.<\/li>\n<\/ul>\n<h3><strong>\u062c) \u0627\u0648\u062c\u200c\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0633\u0637\u062d \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/strong><\/h3>\n<ul>\n<li><strong>\u0627\u0648\u0644\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/strong><strong>:<\/strong> \u0641\u06cc\u0644 \u0647\u06cc\u062b \u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u0633\u0627\u0644 \u062d\u0636\u0648\u0631\u0634 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc (\u06f2\u06f0\u06f0\u06f6) \u062f\u0648 \u0639\u0646\u0648\u0627\u0646 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u06a9\u0633\u0628 \u06a9\u0631\u062f \u0648 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f7\u060c \u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u062d\u0636\u0648\u0631\u0634 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0622\u0631\u0646\u0648\u0644\u062f \u06a9\u0644\u0627\u0633\u06cc\u06a9\u060c \u062c\u0627\u06cc\u06af\u0627\u0647 \u067e\u0646\u062c\u0645 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f.<\/li>\n<li><strong>\u0627\u0648\u0644\u06cc\u0646 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627<\/strong><strong> (<\/strong><strong>\u06f2\u06f0\u06f0\u06f8<\/strong><strong>):<\/strong> \u0627\u0648 \u0628\u0627 \u0634\u062c\u0627\u0639\u062a \u062f\u0631 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u06f2\u06f0\u06f0\u06f8 \u0634\u0631\u06a9\u062a \u06a9\u0631\u062f \u0648 \u0628\u0627 \u06a9\u0633\u0628 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0633\u0648\u0645\u060c \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0648\u0627\u0631\u062f \u062c\u0631\u06af\u0647 \u0645\u062f\u0639\u06cc\u0627\u0646 \u0627\u0635\u0644\u06cc \u0634\u062f.<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u06f2<\/strong><strong>. <\/strong>\u00a0<strong>\u062f\u0648\u0631\u0627\u0646 \u0633\u0644\u0637\u0647: <\/strong><strong>\u06f7<\/strong><strong> \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u0648 \u0641\u06cc\u0632\u06cc\u06a9 \u0628\u06cc\u200c\u0646\u0642\u0635<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-221571\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/heath-mr-10-olympia-660x400@2x.webp\" alt=\"\" width=\"1320\" height=\"800\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/heath-mr-10-olympia-660x400@2x.webp 1320w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/heath-mr-10-olympia-660x400@2x-300x182.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/heath-mr-10-olympia-660x400@2x-1024x621.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/heath-mr-10-olympia-660x400@2x-768x465.webp 768w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/><\/p>\n<p>\u062f\u0648\u0631\u0627\u0646 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627\u06cc \u0641\u06cc\u0644 \u0647\u06cc\u062b\u060c \u0639\u0635\u0631 \u062c\u062f\u06cc\u062f\u06cc \u0627\u0632 \u062a\u0646\u0627\u0633\u0628 \u0648 \u062d\u062c\u0645 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u062f\u0631\u0646 \u0628\u0647 \u0646\u0645\u0627\u06cc\u0634 \u06af\u0630\u0627\u0634\u062a.<\/p>\n<h3><strong>\u0627\u0644\u0641) \u0686\u0627\u0644\u0634 \u0628\u0627 \u062c\u06cc \u06a9\u0627\u062a\u0644\u0631<\/strong><\/h3>\n<ul>\n<li><strong>\u0622\u0645\u0648\u0632\u0634 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0647\u0646\u06cc \u0631\u0627\u0645\u0628\u062f<\/strong><strong>:<\/strong> \u0641\u06cc\u0644 \u0647\u06cc\u062b \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u0631\u0628\u06cc \u0645\u0634\u0647\u0648\u0631 \u0647\u0646\u06cc \u0631\u0627\u0645\u0628\u062f (Hany Rambod) \u0648 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc FST-7 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u06cc\u062f.<\/li>\n<li><strong>\u062c\u0627\u0646\u0634\u06cc\u0646\u06cc \u06a9\u0627\u062a\u0644\u0631<\/strong><strong>:<\/strong> \u067e\u0633 \u0627\u0632 \u0631\u0648\u0646\u06cc \u06a9\u0644\u0645\u0646\u060c \u062c\u06cc \u06a9\u0627\u062a\u0644\u0631 \u0642\u0647\u0631\u0645\u0627\u0646 \u0627\u0635\u0644\u06cc \u0628\u0648\u062f. \u0641\u06cc\u0644 \u0647\u06cc\u062b \u0628\u0627 \u0634\u06a9\u0633\u062a \u062f\u0627\u062f\u0646 \u06a9\u0627\u062a\u0644\u0631 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f1\u060c \u0627\u0648\u0644\u06cc\u0646 \u0639\u0646\u0648\u0627\u0646 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0633\u0628 \u06a9\u0631\u062f \u0648 \u0631\u0633\u0645\u0627\u064b \u062f\u0648\u0631\u0627\u0646 \u0633\u0644\u0637\u0647 \u062e\u0648\u062f \u0631\u0627 \u0622\u063a\u0627\u0632 \u06a9\u0631\u062f.<\/li>\n<\/ul>\n<h3><strong>\u0628) <\/strong><strong>\u06f7<\/strong><strong> \u0633\u0627\u0644 \u0641\u0631\u0645\u0627\u0646\u0631\u0648\u0627\u06cc\u06cc (<\/strong><strong>\u06f2\u06f0\u06f1\u06f1-\u06f2\u06f0\u06f1\u06f7<\/strong><strong>)<\/strong><\/h3>\n<ul>\n<li><strong>\u062f\u0641\u0627\u0639\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc<\/strong><strong>:<\/strong> \u0641\u06cc\u0644 \u0647\u06cc\u062b \u062f\u0631 \u0637\u0648\u0644 \u06f7 \u0633\u0627\u0644\u060c \u0628\u0627 \u0634\u06a9\u0633\u062a \u062f\u0627\u062f\u0646 \u0645\u062f\u0639\u06cc\u0627\u0646 \u0628\u0632\u0631\u06af\u06cc \u0686\u0648\u0646 \u06a9\u0627\u06cc \u06af\u0631\u06cc\u0646 (Kai Greene)\u060c \u0634\u0627\u0646 \u0631\u0648\u062f\u0646 (Shawn Rhoden) \u0648 \u062f\u06a9\u0633\u062a\u0631 \u062c\u06a9\u0633\u0648\u0646 (Dexter Jackson)\u060c \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0645\u0627\u062f\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f.<\/li>\n<li><strong>\u0631\u0642\u0627\u0628\u062a \u0627\u0641\u0633\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u0627 \u06a9\u0627\u06cc \u06af\u0631\u06cc\u0646<\/strong><strong>:<\/strong> \u0631\u0642\u0627\u0628\u062a \u0627\u0648 \u0628\u0627 \u06a9\u0627\u06cc \u06af\u0631\u06cc\u0646 \u062f\u0631 \u0627\u0648\u0627\u06cc\u0644 \u062f\u0647\u0647 \u06f2\u06f0\u06f1\u06f0\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0648 \u0628\u062d\u062b\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u062a\u0631\u06cc\u0646 \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627\u06cc \u062a\u0627\u0631\u06cc\u062e \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0628\u0648\u062f \u06a9\u0647 \u062a\u0648\u062c\u0647 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062c\u0644\u0628 \u06a9\u0631\u062f.<\/li>\n<li><strong>\u06f7<\/strong> <strong>\u0639\u0646\u0648\u0627\u0646 \u0645\u062a\u0648\u0627\u0644\u06cc<\/strong><strong>:<\/strong> \u0628\u0627 \u06a9\u0633\u0628 \u0647\u0641\u062a\u0645\u06cc\u0646 \u0639\u0646\u0648\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f7\u060c \u0641\u06cc\u0644 \u0647\u06cc\u062b \u0628\u0647 \u0631\u06a9\u0648\u0631\u062f \u0622\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u062a\u0632\u0646\u06af\u0631 \u0631\u0633\u06cc\u062f \u0648 \u062a\u0646\u0647\u0627 \u0631\u0648\u0646\u06cc \u06a9\u0644\u0645\u0646 \u0648 \u0644\u06cc \u0647\u0646\u06cc (\u0628\u0627 \u06f8 \u0639\u0646\u0648\u0627\u0646) \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u0627\u0648 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646\u062f.<\/li>\n<\/ul>\n<h3><strong>\u062c) \u0641\u06cc\u0632\u06cc\u06a9 &#8220;\u0647\u062f\u06cc\u0647<\/strong><strong>&#8220;<\/strong><\/h3>\n<ul>\n<li><strong>\u062a\u0642\u0627\u0631\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628<\/strong><strong>:<\/strong> \u0641\u06cc\u0632\u06cc\u06a9 \u0647\u06cc\u062b \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0642\u0627\u0631\u0646 (Symmetry) \u0648 \u062a\u0646\u0627\u0633\u0628 (Proportion) \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u0634 \u0633\u062a\u0627\u06cc\u0634 \u0645\u06cc\u200c\u0634\u062f. \u0627\u0648 \u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062e\u0637\u0648\u0637 \u0628\u062f\u0646 (Body Lines) \u062f\u0631 \u062a\u0627\u0631\u06cc\u062e \u0628\u0648\u062f\u060c \u0628\u0627 \u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u067e\u0647\u0646 \u0648 \u06a9\u0645\u0631\u06cc \u0628\u0627\u0631\u06cc\u06a9.<\/li>\n<li><strong>\u0639\u0636\u0644\u0647 \u0628\u0627\u0632\u0648<\/strong><strong>:<\/strong> \u0627\u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0632\u0648 (Biceps and Triceps) \u062f\u0631 \u062a\u0627\u0631\u06cc\u062e \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0634\u0647\u0648\u0631 \u0627\u0633\u062a\u061b \u0639\u0636\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0627\u0632 \u0647\u0631 \u0632\u0627\u0648\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631\u062c\u0633\u062a\u0647 \u0648 \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u06cc\u062f\u0646\u062f.<\/li>\n<li><strong>\u0686\u06af\u0627\u0644\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong><strong>:<\/strong> \u0628\u0627 \u0648\u062c\u0648\u062f \u0641\u06cc\u0632\u06cc\u06a9 &#8220;\u0632\u06cc\u0628\u0627\u062a\u0631&#8221; \u0646\u0633\u0628\u062a \u0628\u0647 \u0631\u0648\u0646\u06cc \u06a9\u0644\u0645\u0646\u060c \u0639\u0636\u0644\u0627\u062a \u0647\u06cc\u062b \u0627\u0632 \u0646\u0638\u0631 \u062a\u0631\u0627\u06a9\u0645 (Density) \u0648 \u062c\u0632\u0626\u06cc\u0627\u062a (Detail) \u062f\u0631 \u0633\u0637\u062d \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0634\u062a\u0646\u062f.<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u06f3<\/strong><strong>. <\/strong>\u00a0<strong>\u0634\u06a9\u0633\u062a \u0648 \u0628\u0627\u0632\u06af\u0634\u062a\u200c\u0647\u0627: \u067e\u0627\u06cc\u0627\u0646 \u06cc\u06a9 \u062f\u0648\u0631\u0647\u00a0<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-221574\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/pixlr-20200706134856336-copy-1400x733-1-750x393.jpg.webp\" alt=\"\u0641\u06cc\u0644 \u0647\u06cc\u062b\" width=\"750\" height=\"393\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/pixlr-20200706134856336-copy-1400x733-1-750x393.jpg.webp 750w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/pixlr-20200706134856336-copy-1400x733-1-750x393.jpg-300x157.webp 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u062f\u0648\u0631\u0627\u0646 \u0633\u0644\u0637\u0647 \u0647\u06cc\u062b \u0628\u0647 \u062f\u0644\u06cc\u0644\u06cc \u063a\u06cc\u0631 \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0633\u06cc\u062f\u060c \u0627\u0645\u0627 \u0627\u0648 \u0647\u0631\u06af\u0632 \u062a\u0633\u0644\u06cc\u0645 \u0646\u0634\u062f.<\/p>\n<h3><strong>\u0627\u0644\u0641) \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062a\u0627\u062c \u0642\u0647\u0631\u0645\u0627\u0646\u06cc (<\/strong><strong>\u06f2\u06f0\u06f1\u06f8<\/strong><strong>)<\/strong><\/h3>\n<ul>\n<li><strong>\u0634\u06a9\u0633\u062a \u0627\u0632 \u0634\u0627\u0646 \u0631\u0648\u062f\u0646<\/strong><strong>:<\/strong> \u062f\u0631 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u06f2\u06f0\u06f1\u06f8\u060c \u0641\u06cc\u0644 \u0647\u06cc\u062b \u0628\u0627 \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0628\u0632\u0631\u06af \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645 (Distension) \u0648 \u062c\u0631\u0627\u062d\u062a\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f \u0648\u0627\u0631\u062f \u0635\u062d\u0646\u0647 \u0634\u062f. \u0627\u0648 \u062a\u0648\u0633\u0637 \u0634\u0627\u0646 \u0631\u0648\u062f\u0646 \u0634\u06a9\u0633\u062a \u062e\u0648\u0631\u062f \u0648 \u062f\u0648\u0631\u0627\u0646 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u06f7 \u0633\u0627\u0644\u0647\u200c\u0627\u0634 \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0633\u06cc\u062f.<\/li>\n<li><strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc<\/strong><strong>:<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0627\u0644\u200c\u0647\u0627\u060c \u0647\u06cc\u062b \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u0627\u062e\u0644\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0641\u062a\u0642 \u0646\u0627\u0641 (Hernia) \u0648 \u062c\u0631\u0627\u062d\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0631\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0634\u062f \u0641\u06cc\u0632\u06cc\u06a9 \u0627\u0648 \u0627\u0632 \u062d\u0627\u0644\u062a \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062e\u0627\u0631\u062c \u0634\u0648\u062f.<\/li>\n<\/ul>\n<h3><strong>\u0628) \u0628\u0627\u0632\u06af\u0634\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a<\/strong><\/h3>\n<ul>\n<li><strong>\u062c\u0631\u0627\u062d\u06cc \u0648 \u0628\u0627\u0632\u06af\u0634\u062a<\/strong><strong>:<\/strong> \u067e\u0633 \u0627\u0632 \u0634\u06a9\u0633\u062a\u060c \u0647\u06cc\u062b \u062a\u062d\u062a \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0634\u06a9\u0645 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a \u0648 \u0645\u062f\u062a\u06cc \u0627\u0632 \u0631\u0642\u0627\u0628\u062a \u062f\u0648\u0631 \u0628\u0648\u062f. \u0627\u0648 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f0 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0628\u0627\u0632\u06af\u0634\u062a \u0648 \u0628\u0627 \u0647\u062f\u0641 \u06a9\u0633\u0628 \u0647\u0634\u062a\u0645\u06cc\u0646 \u0639\u0646\u0648\u0627\u0646 \u0631\u0642\u0627\u0628\u062a \u06a9\u0631\u062f.<\/li>\n<li><strong>\u062c\u0627\u06cc\u06af\u0627\u0647 \u0633\u0648\u0645<\/strong><strong> (<\/strong><strong>\u06f2\u06f0\u06f2\u06f0<\/strong><strong>):<\/strong> \u0628\u0627 \u0648\u062c\u0648\u062f \u062a\u0644\u0627\u0634 \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u0627\u0644\u0627\u060c \u0647\u06cc\u062b \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u067e\u0634\u062a \u0633\u0631 <strong>\u0628\u06cc\u06af \u0631\u0627\u0645\u06cc<\/strong> \u0648 <strong>\u0628\u0631\u0627\u0646\u062f\u0648\u0646 \u06a9\u0648\u0631\u06cc<\/strong>\u060c \u062f\u0631 <strong>\u062c\u0627\u06cc\u06af\u0627\u0647 \u0633\u0648\u0645<\/strong> \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a. \u0627\u06cc\u0646 \u0622\u062e\u0631\u06cc\u0646 \u062d\u0636\u0648\u0631 \u0627\u0648 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0628\u0648\u062f.<\/li>\n<\/ul>\n<h3><strong>\u062c) \u0686\u0627\u0644\u0634\u200c\u0647\u0627 \u0648 \u0627\u0646\u062a\u0642\u0627\u062f\u0627\u062a<\/strong><\/h3>\n<ul>\n<li><strong>\u0627\u0646\u062a\u0642\u0627\u062f \u0628\u0647 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645<\/strong><strong>:<\/strong> \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u0627\u0646\u06cc \u0642\u0647\u0631\u0645\u0627\u0646\u06cc\u060c \u0647\u06cc\u062b \u0645\u0627\u0646\u0646\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062f\u06cc\u06af\u0631 \u0622\u0646 \u062f\u0648\u0631\u0647\u060c \u0645\u0648\u0631\u062f \u0627\u0646\u062a\u0642\u0627\u062f \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0646\u0627\u062d\u06cc\u0647 \u0645\u06cc\u0627\u0646\u06cc \u0634\u06a9\u0645 (Gut Distension) \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0634\u06a9\u0633\u062a \u0627\u0648 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f8 \u0628\u0648\u062f.<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u06f4<\/strong><strong>. <\/strong>\u00a0<strong>\u0645\u06cc\u0631\u0627\u062b \u0648 \u062c\u0627\u06cc\u06af\u0627\u0647 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u00a0<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-221570\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/Phil-Heath-Arm-Day-Routine.webp\" alt=\"\" width=\"1600\" height=\"997\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/Phil-Heath-Arm-Day-Routine.webp 1600w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/Phil-Heath-Arm-Day-Routine-300x187.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/Phil-Heath-Arm-Day-Routine-1024x638.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/Phil-Heath-Arm-Day-Routine-768x479.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/Phil-Heath-Arm-Day-Routine-1536x957.webp 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>\u0641\u06cc\u0644 \u0647\u06cc\u062b \u06cc\u06a9 \u0633\u062a\u0627\u0631\u0647 \u0639\u0635\u0631 \u0645\u062f\u0631\u0646 \u0628\u0648\u062f \u0648 \u0645\u06cc\u0631\u0627\u062b \u0627\u0648 \u0628\u0631 \u0646\u0633\u0644 \u0628\u0639\u062f\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631 \u06af\u0630\u0627\u0634\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<h3><strong>\u0627\u0644\u0641) \u0627\u0644\u06af\u0648\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062f\u0631 \u062d\u062c\u0645<\/strong><\/h3>\n<ul>\n<li><strong>&#8220;<\/strong><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u06cc\u0632\u06cc\u06a9 \u0645\u062a\u0642\u0627\u0631\u0646<\/strong><strong>&#8220;:<\/strong> \u0641\u06cc\u0644 \u0647\u06cc\u062b \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u06cc \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0631\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062d\u062c\u0645 \u0639\u0638\u06cc\u0645 \u0631\u0627 \u0628\u0627 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u060c \u062a\u0642\u0627\u0631\u0646 \u0648 \u062e\u0637\u0648\u0637 \u0639\u0636\u0644\u0627\u0646\u06cc \u0639\u0627\u0644\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f. \u0627\u0648 \u067e\u0644\u06cc \u0628\u0648\u062f \u0628\u06cc\u0646 \u062d\u062c\u0645 \u0645\u0637\u0644\u0642 \u0631\u0648\u0646\u06cc \u06a9\u0644\u0645\u0646 \u0648 \u062a\u0642\u0627\u0631\u0646 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u06cc \u0686\u0648\u0646 \u0634\u0627\u0648\u0646 \u0631\u06cc.<\/li>\n<li><strong>&#8220;<\/strong><strong>\u067e\u0648\u0646\u062f \u0628\u0631\u0627\u06cc \u067e\u0648\u0646\u062f<\/strong><strong>&#8220;:<\/strong> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645\u0627\u0644 \u0641\u06cc\u0632\u06cc\u06a9\u0634 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0627\u0648\u062c\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0627\u0648 \u0631\u0627 \u0627\u0632 \u0646\u0638\u0631 \u062a\u0642\u0627\u0631\u0646 \u0648 \u062c\u0632\u0626\u06cc\u0627\u062a\u060c \u0628\u0631\u062a\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632 \u062a\u0627\u0631\u06cc\u062e &#8220;\u067e\u0648\u0646\u062f \u0628\u0631\u0627\u06cc \u067e\u0648\u0646\u062f&#8221; \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f.<\/li>\n<\/ul>\n<h3><strong>\u0628) \u062e\u0627\u0631\u062c \u0627\u0632 \u0635\u062d\u0646\u0647<\/strong><\/h3>\n<ul>\n<li><strong>\u06a9\u0633\u0628 \u0648 \u06a9\u0627\u0631 \u0648 \u0631\u0633\u0627\u0646\u0647<\/strong><strong>:<\/strong> \u0647\u06cc\u062b \u06cc\u06a9 \u06a9\u0627\u0631\u0622\u0641\u0631\u06cc\u0646 \u0645\u0648\u0641\u0642 \u0627\u0633\u062a \u0648 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u060c \u067e\u0648\u0634\u0627\u06a9 \u0648 \u0645\u062d\u062a\u0648\u0627\u06cc \u0631\u0633\u0627\u0646\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u0627\u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0627\u0634 \u062f\u0631 \u0633\u062e\u0646\u0631\u0627\u0646\u06cc \u0648 \u0628\u06cc\u0627\u0646 \u0642\u0648\u06cc \u062f\u0631 \u0645\u0635\u0627\u062d\u0628\u0647\u200c\u0647\u0627\u060c \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0627\u0633\u062a.<\/li>\n<li><strong>\u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/strong><strong>:<\/strong> \u0627\u0648 \u062f\u0631 \u0637\u0648\u0644 \u0633\u0627\u0644\u200c\u0647\u0627\u060c \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u0622\u06af\u0627\u0647\u06cc\u200c\u0631\u0633\u0627\u0646\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0647\u0645\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0646\u06cc\u0632 \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<h3><strong>\u062c) \u062c\u0627\u06cc\u06af\u0627\u0647 \u062f\u0631 \u062a\u0627\u0631\u06cc\u062e<\/strong><\/h3>\n<p>\u0628\u0627 \u06f7 \u0639\u0646\u0648\u0627\u0646 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627\u060c <a href=\"https:\/\/fa.wikipedia.org\/wiki\/%D9%81%DB%8C%D9%84_%D9%87%DB%8C%D8%AB\" target=\"_blank\" rel=\"noopener\">\u0641\u06cc\u0644 \u0647\u06cc\u062b<\/a> \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0631\u0646\u0648\u0644\u062f \u0634\u0648\u0627\u0631\u062a\u0632\u0646\u06af\u0631 \u0648 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0639\u0646\u0648\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0644\u06cc \u0647\u0646\u06cc \u0648 \u0631\u0648\u0646\u06cc \u06a9\u0644\u0645\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0627\u0648 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0627\u0633\u0637\u0648\u0631\u0647 \u0645\u0637\u0644\u0642 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h2><strong>\u06f5<\/strong><strong>. <\/strong><strong>\u0628\u062e\u0634 \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc (\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc)<\/strong><\/h2>\n<p>\u0641\u06cc\u0644 \u0647\u06cc\u062b\u060c &#8220;\u0647\u062f\u06cc\u0647&#8221;\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0642\u0627\u0631\u0646 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u060c \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u062a\u0631\u0627\u06a9\u0645 \u0648 \u0648\u0636\u0648\u062d \u0628\u06cc\u200c\u0646\u0642\u0635\u060c \u062f\u0648\u0631\u0627\u0646\u06cc \u0627\u0632 \u062a\u0633\u0644\u0637 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0642\u0645 \u0632\u062f. \u0627\u0648 \u0628\u0627 \u06a9\u0633\u0628 \u06f7 \u0639\u0646\u0648\u0627\u0646 \u0645\u062a\u0648\u0627\u0644\u06cc \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 (\u06f2\u06f0\u06f1\u06f1-\u06f2\u06f0\u06f1\u06f7)\u060c \u062c\u0627\u06cc\u06af\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0631\u062f\u06cc\u0641 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062a\u0627\u0631\u06cc\u062e \u062b\u0628\u062a \u06a9\u0631\u062f. \u0641\u06cc\u0632\u06cc\u06a9 \u0627\u0648\u060c \u06a9\u0647 \u0628\u0627 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0632\u0648\u06cc \u0627\u0641\u0633\u0627\u0646\u0647\u200c\u0627\u06cc \u0648 \u062e\u0637\u0648\u0637 \u0628\u062f\u0646 \u0639\u0627\u0644\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u0645\u06cc\u200c\u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0639\u0635\u0631 \u0645\u062f\u0631\u0646\u060c \u062d\u062c\u0645 \u0628\u0627\u0644\u0627 \u0631\u0627 \u0628\u0627 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f. \u0641\u06cc\u0644 \u0647\u06cc\u062b \u0646\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0642\u0647\u0631\u0645\u0627\u0646 \u0648\u0631\u0632\u0634\u06cc\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u0646\u0645\u0627\u062f \u0627\u0632 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0698\u0646\u062a\u06cc\u06a9\u06cc \u062e\u0627\u0645 \u0648 \u0627\u0646\u0636\u0628\u0627\u0637\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u0631\u0627\u062b \u0627\u0648 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0628\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0631\u062a\u0642\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u062e\u0634 <a href=\"https:\/\/bazeh.com\/product-category\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d9%88%d8%b1%d8%b2%d8%b4\/%d9%81%db%8c%d8%aa%d9%86%d8%b3-%d9%88-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0641\u06cc\u062a\u0646\u0633 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0628\u0627\u0632\u0647<\/a> \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0627\u0633\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u06cc\u0644 \u0647\u06cc\u062b (Phil Heath): \u0647\u062f\u06cc\u0647\u060c \u0633\u0644\u0637\u0627\u0646 \u06f7 \u062f\u0648\u0631\u0647 \u0645\u0633\u062a\u0631 \u0627\u0644\u0645\u067e\u06cc\u0627 \u0641\u06cc\u0644\u06cc\u067e \u0641\u06cc\u0644 \u0647\u06cc\u062b (Phillip 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&hellip;<\/p>\n","protected":false},"author":1,"featured_media":221572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,47],"tags":[],"class_list":["post-221324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-47"],"_links":{"self":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/posts\/221324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/comments?post=221324"}],"version-history":[{"count":0,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/posts\/221324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/media\/221572"}],"wp:attachment":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/media?parent=221324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/categories?post=221324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/tags?post=221324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}