{"id":221871,"date":"2025-12-03T11:27:53","date_gmt":"2025-12-03T12:27:53","guid":{"rendered":"https:\/\/bazeh.com\/blog\/?p=221871"},"modified":"2026-08-25T23:12:46","modified_gmt":"2026-08-25T23:12:46","slug":"%d9%88%d8%b1%d8%b2%d8%b4-%da%86%db%8c-%da%a9%d9%88%d9%86%da%af","status":"publish","type":"post","link":"https:\/\/bazeh.com\/blog\/%d9%88%d8%b1%d8%b2%d8%b4-%da%86%db%8c-%da%a9%d9%88%d9%86%da%af\/","title":{"rendered":"\u0648\u0631\u0632\u0634 \u0686\u06cc \u06a9\u0648\u0646\u06af"},"content":{"rendered":"<h1 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0686\u06cc \u06a9\u0648\u0646\u06af: \u0647\u0646\u0631 \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u067e\u0631\u0648\u0631\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0622\u0631\u0627\u0645\u0634 \u062f\u0631\u0648\u0646<\/span><\/strong><\/h1>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0631\u0647\u06cc\u0627\u0647\u0648\u06cc \u0627\u0645\u0631\u0648\u0632 \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0648 \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u0631\u0648\u062d\u06cc \u06af\u0631\u06cc\u0628\u0627\u0646\u200c\u06af\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0646\u06af\u0627\u0647\u200c\u0647\u0627 \u0628\u0627\u0631 \u062f\u06cc\u06af\u0631 \u0628\u0647 \u0633\u0648\u06cc \u062d\u06a9\u0645\u062a\u200c\u0647\u0627\u06cc \u06a9\u0647\u0646 \u0634\u0631\u0642 \u0686\u0631\u062e\u0634 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0645\u06cc\u0627\u0646 \u06af\u0646\u062c\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0641\u0631\u0647\u0646\u06af\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc \u0686\u06cc\u0646 \u0628\u0627\u0633\u062a\u0627\u0646\u060c \u0631\u0648\u0634\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0632\u0627\u0631\u0627\u0646 \u0633\u0627\u0644 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062c\u0648\u0627\u0646\u06cc\u060c \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u06a9\u0633\u0628 \u0642\u062f\u0631\u062a\u200c\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0648\u0631\u0632\u0634 \u0686\u06cc \u06a9\u0648\u0646\u06af \u0646\u0627\u0645 \u062f\u0627\u0631\u062f. \u0686\u06cc \u06a9\u0648\u0646\u06af \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0633\u0631\u06cc \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645\u0634\u06cc \u0633\u0627\u062f\u0647 \u0627\u0633\u062a\u061b \u0627\u06cc\u0646 \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u062c\u0627\u0645\u0639 \u0628\u0631\u0627\u06cc \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0628\u06cc\u0646 \u0628\u062f\u0646\u060c \u062a\u0646\u0641\u0633 \u0648 \u0630\u0647\u0646 \u0627\u0633\u062a.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0686\u06cc \u06a9\u0648\u0646\u06af \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0637\u0647 \u0639\u0637\u0641\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0647 \u0631\u06cc\u0634\u0647 \u062f\u0631 \u0641\u0644\u0633\u0641\u0647 \u062a\u0627\u0626\u0648\u0626\u06cc\u0633\u0645 \u0648 \u0628\u0648\u062f\u06cc\u0633\u0645 \u062f\u0627\u0631\u0646\u062f\u060c \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0686\u06cc\u0646 (TCM) \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u062f\u0631\u0648\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0627\u06cc \u0686\u06cc \u0686\u0648\u0627\u0646 \u0648 \u06a9\u0648\u0646\u06af\u200c\u0641\u0648 \u0646\u06cc\u0632 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062c\u0627\u0645\u0639\u060c \u0645\u0627 \u0633\u0641\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0631\u0627 \u0627\u0632 \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0631\u06cc\u062e\u06cc \u0627\u06cc\u0646 \u0647\u0646\u0631 \u062a\u0627 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0645\u062f\u0631\u0646 \u0622\u0646 \u0622\u063a\u0627\u0632 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f \u0648 \u062a\u0645\u0627\u0645 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 \u0631\u0627 \u0648\u0627\u06a9\u0627\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/span><\/p>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0686\u06cc \u06a9\u0648\u0646\u06af \u0686\u06cc\u0633\u062a\u061f \u062a\u062c\u0632\u06cc\u0647 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0646\u0627\u0645 \u0648 \u0645\u0627\u0647\u06cc\u062a<\/span><\/strong><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0639\u0645\u06cc\u0642 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647\u060c \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u0648\u0627\u0698\u0647\u200c\u0634\u0646\u0627\u0633\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645. \u0686\u06cc \u06a9\u0648\u0646\u06af (\u06a9\u0647 \u06af\u0627\u0647\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a Qigong \u06cc\u0627 Chi Kung \u0646\u0648\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f) \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0648 \u0648\u0627\u0698\u0647 \u0686\u06cc\u0646\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0686\u06cc (Qi \u06cc\u0627 Chi):<\/span><\/strong><span class=\"ng-star-inserted\"> \u0627\u06cc\u0646 \u0648\u0627\u0698\u0647 \u0645\u0641\u0647\u0648\u0645\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06af\u0633\u062a\u0631\u062f\u0647 \u062f\u0627\u0631\u062f. \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0647\u0648\u0627\u060c \u0646\u0641\u0633\u060c \u0627\u0646\u0631\u0698\u06cc \u062d\u06cc\u0627\u062a\u06cc \u06cc\u0627 \u0646\u06cc\u0631\u0648\u06cc \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0645\u0648\u062c\u0648\u062f\u0627\u062a \u0632\u0646\u062f\u0647 \u0648 \u06a9\u0627\u0626\u0646\u0627\u062a \u062c\u0631\u06cc\u0627\u0646 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0637\u0628 \u0686\u06cc\u0646\u06cc\u060c \u0628\u0627\u0648\u0631 \u0628\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0646\u062a\u06cc\u062c\u0647 \u062c\u0631\u06cc\u0627\u0646 \u0622\u0632\u0627\u062f \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0686\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062d\u0627\u0635\u0644 \u0627\u0646\u0633\u062f\u0627\u062f \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0648\u0646\u06af (Gong \u06cc\u0627 Kung):<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0645\u0647\u0627\u0631\u062a\u060c \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u060c \u06a9\u0627\u0631 \u06cc\u0627 \u062a\u0644\u0627\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0648 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u062f\u0627\u0648\u0645 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0648\u0631\u0632\u0634 \u0686\u06cc \u06a9\u0648\u0646\u06af \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u00ab\u0647\u0646\u0631 \u062a\u0632\u06a9\u06cc\u0647 \u0648 \u067e\u0631\u0648\u0631\u0634 \u0627\u0646\u0631\u0698\u06cc \u062d\u06cc\u0627\u0637\u06cc\u00bb \u06cc\u0627 \u00ab\u0645\u0647\u0627\u0631\u062a \u06a9\u0627\u0631 \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc\u00bb \u062a\u0631\u062c\u0645\u0647 \u06a9\u0631\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u063a\u0631\u0628\u06cc \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0628\u0631 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f\u060c \u0686\u06cc \u06a9\u0648\u0646\u06af \u0628\u0631 \u062c\u0631\u06cc\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc\u060c \u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646 (\u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc) \u0641\u0639\u0627\u0644 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc \u0627\u0633\u062a\u0648\u0627\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0627\u0646\u0644\u0648\u062f \u0648\u06cc\u062f\u06cc\u0648\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0641\u062d\u0647<a href=\"https:\/\/bazeh.com\/product\/%d9%85%d8%ac%d9%85%d9%88%d8%b9%d9%87-%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%da%86%db%8c-%da%a9%d9%88%d9%86%da%af\/\" target=\"_blank\" rel=\"noopener\"> \u0622\u0645\u0648\u0632\u0634 \u0686\u06cc \u06a9\u0648\u0646\u06af<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u0686\u06cc \u06a9\u0648\u0646\u06af: \u0633\u0641\u0631\u06cc \u067e\u0646\u062c \u0647\u0632\u0627\u0631 \u0633\u0627\u0644\u0647<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-221873\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/daoyin-1024x576.webp\" alt=\"\u0648\u0631\u0632\u0634 \u0686\u06cc \u06a9\u0648\u0646\u06af\" width=\"1024\" height=\"576\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/daoyin-1024x576.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/daoyin-300x169.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/daoyin-768x432.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/daoyin-1536x864.webp 1536w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/daoyin-390x220.webp 390w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/daoyin.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0631\u0631\u0633\u06cc \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u0686\u06cc \u06a9\u0648\u0646\u06af \u0645\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0639\u0645\u0627\u0642 \u062a\u0627\u0631\u06cc\u062e \u062a\u0645\u062f\u0646 \u0686\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f. \u0627\u06af\u0631\u0686\u0647 \u0627\u0635\u0637\u0644\u0627\u062d &#8220;\u0686\u06cc \u06a9\u0648\u0646\u06af&#8221; \u0628\u0647 \u0634\u06a9\u0644 \u0627\u0645\u0631\u0648\u0632\u06cc \u0622\u0646 \u0646\u0633\u0628\u062a\u0627\u064b \u062c\u062f\u06cc\u062f \u0627\u0633\u062a (\u062f\u0631 \u0627\u0648\u0627\u0633\u0637 \u0642\u0631\u0646 \u0628\u06cc\u0633\u062a\u0645 \u0631\u0648\u0627\u062c \u06cc\u0627\u0641\u062a)\u060c \u0627\u0645\u0627 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0646 \u062a\u062d\u062a \u0646\u0627\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f &#8220;\u062f\u0627\u0626\u0648\u06cc\u06cc\u0646&#8221; (Daoyin) \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0647\u062f\u0627\u06cc\u062a \u0648 \u06a9\u0634\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u0628\u0631\u0627\u06cc \u0647\u0632\u0627\u0631\u0627\u0646 \u0633\u0627\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f.<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0633\u062a\u0627\u0646 \u0648 \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0646\u06cc<\/span><\/strong><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0627\u0633\u062a\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u0627\u0646 \u0634\u0648\u0627\u0647\u062f\u06cc \u06cc\u0627\u0641\u062a\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062d\u062f\u0648\u062f \u06f5\u06f0\u06f0\u06f0 \u0633\u0627\u0644 \u067e\u06cc\u0634\u060c \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0646\u0648\u0633\u0646\u06af\u06cc\u060c \u0631\u0642\u0635\u200c\u0647\u0627\u06cc \u0622\u06cc\u06cc\u0646\u06cc \u062a\u0648\u0633\u0637 \u0634\u0645\u0646\u200c\u0647\u0627\u06cc \u0686\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0634\u06cc\u0627\u0637\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0645\u0648\u0632\u0648\u0646 \u06a9\u0647 \u0628\u0627 \u062a\u0646\u0641\u0633 \u062e\u0627\u0635\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0648\u062f\u060c \u0627\u062c\u062f\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u06cc \u06a9\u0648\u0646\u06af \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u062f\u0641 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a\u060c \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0648 \u0628\u0647 \u062c\u0631\u06cc\u0627\u0646 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u062e\u0648\u0646 \u062f\u0631 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0633\u0631\u0645\u0627\u06cc \u0648 \u0631\u0637\u0648\u0628\u062a \u0628\u0648\u062f.<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0639\u0635\u0631 \u0645\u062a\u0648\u0646 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0648 \u0627\u0645\u067e\u0631\u0627\u062a\u0648\u0631\u06cc\u200c\u0647\u0627<\/span><\/strong><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u062d\u062f\u0648\u062f \u0642\u0631\u0646 \u0633\u0648\u0645 \u0642\u0628\u0644 \u0627\u0632 \u0645\u06cc\u0644\u0627\u062f\u060c \u06a9\u062a\u0627\u0628 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0637\u0628 \u062f\u0627\u062e\u0644\u06cc \u0627\u0645\u067e\u0631\u0627\u062a\u0648\u0631 \u0632\u0631\u062f (Huangdi Neijing) \u062a\u062f\u0648\u06cc\u0646 \u0634\u062f. \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0645\u0642\u062f\u0633 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0686\u06cc\u0646\u060c \u0627\u0648\u0644\u06cc\u0646 \u0645\u062a\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc (\u0645\u0631\u06cc\u062f\u06cc\u0646\u200c\u0647\u0627) \u0648 \u0627\u0647\u0645\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0648 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u062f\u0631 \u0633\u0644\u0633\u0644\u0647 \u0647\u0627\u0646 (\u06f2\u06f0\u06f6 \u0642.\u0645 \u062a\u0627 \u06f2\u06f2\u06f0 \u0645)\u060c \u06cc\u06a9 \u0646\u0633\u062e\u0647 \u062e\u0637\u06cc \u0627\u0628\u0631\u06cc\u0634\u0645\u06cc \u062f\u0631 \u0645\u0642\u0628\u0631\u0647 \u0645\u0627\u0648\u0627\u0646\u06af\u200c\u062f\u0648\u06cc\u06cc \u06a9\u0634\u0641 \u0634\u062f \u06a9\u0647 \u0646\u0642\u0627\u0634\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u06f4\u06f4 \u062d\u0627\u0644\u062a \u0645\u062e\u062a\u0644\u0641 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0627\u062f. \u0627\u06cc\u0646 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0645\u0631\u062f\u0645 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a\u06cc \u0634\u0628\u06cc\u0647 \u0628\u0647 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0648 \u06a9\u0634\u0634\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0627\u062f \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627\u064b \u0645\u0634\u0627\u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u06cc \u06a9\u0648\u0646\u06af \u0627\u0645\u0631\u0648\u0632\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0623\u062b\u06cc\u0631 \u062a\u0627\u0626\u0648\u0626\u06cc\u0633\u0645 \u0648 \u0628\u0648\u062f\u06cc\u0633\u0645<\/span><\/strong><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u0686\u06cc \u06a9\u0648\u0646\u06af \u0628\u062f\u0648\u0646 \u0627\u0634\u0627\u0631\u0647 \u0628\u0647 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0645\u0630\u0647\u0628\u06cc \u0648 \u0641\u0644\u0633\u0641\u06cc \u0646\u0627\u0642\u0635 \u0627\u0633\u062a.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0627\u0626\u0648\u0626\u06cc\u0633\u062a\u200c\u0647\u0627:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631 \u0628\u0648\u062f\u0646\u062f \u06a9\u0647 \u0627\u0646\u0633\u0627\u0646 \u0628\u0627 \u0637\u0628\u06cc\u0639\u062a \u06cc\u06a9\u06cc \u0627\u0633\u062a. \u0622\u0646\u200c\u0647\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0648 \u062d\u062a\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u062c\u0627\u0648\u062f\u0627\u0646\u06af\u06cc \u062a\u0648\u0633\u0639\u0647 \u062f\u0627\u062f\u0646\u062f. \u0686\u06cc \u06a9\u0648\u0646\u06af \u062a\u0627\u0626\u0648\u0626\u06cc\u0633\u062a\u06cc \u0628\u0631 &#8220;\u0646\u0631\u0645\u06cc&#8221;\u060c &#8220;\u062c\u0631\u06cc\u0627\u0646 \u0622\u0628\u200c\u06af\u0648\u0646\u0647&#8221; \u0648 &#8220;\u06a9\u06cc\u0645\u06cc\u0627\u06af\u0631\u06cc \u062f\u0631\u0648\u0646\u06cc&#8221; \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0648\u062f\u06cc\u0633\u062a\u200c\u0647\u0627:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0627 \u0648\u0631\u0648\u062f \u0628\u0648\u062f\u06cc\u0633\u0645 \u0627\u0632 \u0647\u0646\u062f \u0628\u0647 \u0686\u06cc\u0646\u060c \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u062a\u0646\u0641\u0633 \u0647\u0646\u062f\u06cc (\u067e\u0631\u0627\u0646\u0627\u06cc\u0627\u0645\u0627) \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0686\u06cc\u0646\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0634\u062f. \u0631\u0627\u0647\u0628\u0627\u0646 \u0628\u0648\u062f\u0627\u06cc\u06cc\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u0639\u0628\u062f \u0634\u0627\u0626\u0648\u0644\u06cc\u0646\u060c \u0686\u06cc \u06a9\u0648\u0646\u06af \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0631\u0627\u0647\u0628\u0627\u0646 \u06a9\u0647 \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f\u060c \u062a\u0648\u0633\u0639\u0647 \u062f\u0627\u062f\u0646\u062f. \u0627\u0641\u0633\u0627\u0646\u0647 \u0628\u0648\u062f\u06cc\u200c\u062f\u0627\u0631\u0645\u0627 (Bodhidharma) \u06a9\u0647 \u0628\u0646\u06cc\u0627\u0646\u200c\u06af\u0630\u0627\u0631 \u0630\u0646 \u0628\u0648\u062f\u06cc\u0633\u0645 \u0648 \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u0634\u0627\u0626\u0648\u0644\u06cc\u0646 \u0627\u0633\u062a\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u0686\u06cc \u06a9\u0648\u0646\u06af\u200c\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc (\u0645\u0627\u0646\u0646\u062f &#8220;\u06cc\u06cc \u062c\u06cc\u0646 \u062c\u06cc\u0646\u06af&#8221; \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062a\u0627\u0646\u062f\u0648\u0646) \u062f\u0627\u0634\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0648\u0631\u0627\u0646 \u0645\u062f\u0631\u0646 \u0648 \u0641\u0631\u0627\u0632 \u0648 \u0646\u0634\u06cc\u0628\u200c\u0647\u0627<\/span><\/strong><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u062f\u0647\u0647 \u06f1\u06f9\u06f5\u06f0\u060c \u062f\u0648\u0644\u062a \u0686\u06cc\u0646 \u062a\u0644\u0627\u0634 \u06a9\u0631\u062f \u062a\u0627 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u062e\u0631\u0627\u0641\u06cc \u0631\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062c\u062f\u0627 \u06a9\u0646\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0639\u0644\u0645 \u0633\u0644\u0627\u0645\u062a\u200c\u0645\u062d\u0648\u0631 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646 \u0631\u0633\u0645\u06cc \u0686\u06cc \u06a9\u0648\u0646\u06af \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646\u060c \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0686\u06cc \u06a9\u0648\u0646\u06af \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0686\u06cc\u0646 \u062a\u0627\u0633\u06cc\u0633 \u0634\u062f\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0627\u0646\u0642\u0644\u0627\u0628 \u0641\u0631\u0647\u0646\u06af\u06cc (\u062f\u0647\u0647 \u06f6\u06f0 \u0648 \u06f7\u06f0)\u060c \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u0645\u0627\u062f\u0647\u0627\u06cc \u0641\u0626\u0648\u062f\u0627\u0644\u06cc \u0633\u0631\u06a9\u0648\u0628 \u0634\u062f\u0646\u062f. \u0627\u0645\u0627 \u062f\u0631 \u062f\u0647\u0647 \u06f1\u06f9\u06f8\u06f0\u060c \u0686\u06cc \u06a9\u0648\u0646\u06af \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0627 \u0642\u062f\u0631\u062a\u06cc \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0627\u062d\u06cc\u0627 \u0634\u062f \u0648 \u0645\u06cc\u0644\u06cc\u0648\u0646\u200c\u0647\u0627 \u0646\u0641\u0631 \u062f\u0631 \u067e\u0627\u0631\u06a9\u200c\u0647\u0627 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u067e\u0631\u062f\u0627\u062e\u062a\u0646\u062f \u0648 \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06af\u0646\u062c\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0644\u06cc \u0628\u0647 \u062c\u0647\u0627\u0646 \u0635\u0627\u062f\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627 \u0648 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u0686\u06cc \u06a9\u0648\u0646\u06af<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-221876\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/chi-kung-1024x576.webp\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/chi-kung-1024x576.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/chi-kung-300x169.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/chi-kung-768x432.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/chi-kung-390x220.webp 390w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/chi-kung.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0647\u0632\u0627\u0631\u0627\u0646 \u0633\u0628\u06a9 \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641 \u0648 \u062e\u0627\u0633\u062a\u06af\u0627\u0647 \u0628\u0647 \u0686\u0646\u062f \u062f\u0633\u062a\u0647 \u0627\u0635\u0644\u06cc \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0631\u062f. \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0686\u06cc \u06a9\u0648\u0646\u06af \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0634\u0646\u0627\u062e\u062a \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u0633\u062a \u062a\u0627 \u0641\u0631\u062f \u0628\u062a\u0648\u0627\u0646\u062f \u0645\u0633\u06cc\u0631 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f1. \u0686\u06cc \u06a9\u0648\u0646\u06af \u067e\u0632\u0634\u06a9\u06cc (Medical Qigong)<\/span><\/strong><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0633\u0628\u06a9\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u0633\u062a. \u0686\u06cc \u06a9\u0648\u0646\u06af \u067e\u0632\u0634\u06a9\u06cc \u0628\u062e\u0634\u06cc \u0631\u0633\u0645\u06cc \u0627\u0632 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0686\u06cc\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0641\u0639 \u0627\u0646\u0633\u062f\u0627\u062f\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0645\u0631\u06cc\u062f\u06cc\u0646\u200c\u0647\u0627 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0631\u06af\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062d\u0631\u06a9\u0627\u062a \u0633\u0627\u062f\u0647\u060c \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0646\u0642\u0627\u0637 \u062e\u0627\u0635 \u0628\u062f\u0646.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u06cc\u0645\u0627\u0631\u0627\u0646\u060c \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f2. \u0686\u06cc \u06a9\u0648\u0646\u06af \u0631\u0632\u0645\u06cc (Martial Qigong)<\/span><\/strong><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0636\u0631\u0628\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0647\u0646\u0631\u062c\u0648\u06cc\u0627\u0646 \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u06cc \u06a9\u0648\u0646\u06af \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 &#8220;\u067e\u06cc\u0631\u0627\u0647\u0646 \u0622\u0647\u0646\u06cc\u0646&#8221; (Iron Shirt) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u062f\u0646\u0634\u0627\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0636\u0631\u0628\u0627\u062a \u0645\u0642\u0627\u0648\u0645 \u0634\u0648\u062f.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062a\u0646\u0641\u0633\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc\u060c \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0627\u0635\u060c \u0647\u062f\u0627\u06cc\u062a \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0636\u0631\u0628\u0647 \u0632\u062f\u0646.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u0645\u0639\u0631\u0648\u0641:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0634\u0627\u0626\u0648\u0644\u06cc\u0646 \u0686\u06cc \u06a9\u0648\u0646\u06af\u060c \u0648\u0648\u062f\u0627\u0646\u06af \u0686\u06cc \u06a9\u0648\u0646\u06af.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f3. \u0686\u06cc \u06a9\u0648\u0646\u06af \u0645\u0639\u0646\u0648\u06cc (Spiritual Qigong)<\/span><\/strong><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0647\u062f\u0641 \u0627\u06cc\u0646 \u0633\u0628\u06a9\u060c \u062e\u0648\u062f\u0634\u0646\u0627\u0633\u06cc\u060c \u0631\u0648\u0634\u0646\u06af\u0631\u06cc \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u06a9\u0627\u0626\u0646\u0627\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0633\u0628\u06a9\u200c\u0647\u0627 \u0631\u06cc\u0634\u0647 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627\u0647\u0628\u0627\u0646 \u062a\u0627\u0626\u0648\u0626\u06cc\u0633\u062a \u0648 \u0628\u0648\u062f\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0633\u06a9\u0648\u0646\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0645\u0631\u0627\u06a9\u0632 \u0627\u0646\u0631\u0698\u06cc (\u062f\u0627\u0646\u200c\u062a\u06cc\u0646) \u0648 \u067e\u0627\u0644\u0627\u06cc\u0634 \u0631\u0648\u062d.<\/span><\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u0641\u0631\u0645\u200c\u0647\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u06cc \u06a9\u0648\u0646\u06af<\/span><\/strong><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u0632\u0627\u0631\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0686\u0646\u062f \u0641\u0631\u0645 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0634\u0647\u0631\u062a \u062c\u0647\u0627\u0646\u06cc \u06cc\u0627\u0641\u062a\u0647\u200c\u0627\u0646\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0631\u0648\u06cc \u0622\u0646\u200c\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0647\u0634\u062a \u0642\u0637\u0639\u0647 \u0632\u0631\u0628\u0641\u062a (Ba Duan Jin)<\/span><\/strong><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u062f\u06cc\u0645\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0641\u0631\u0645\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u06cc \u06a9\u0648\u0646\u06af \u0627\u0633\u062a \u06a9\u0647 \u0642\u062f\u0645\u062a\u06cc \u06f8\u06f0\u06f0 \u0633\u0627\u0644\u0647 \u062f\u0627\u0631\u062f. \u0628\u0627\u062f\u0648\u0627\u0646\u200c\u062c\u06cc\u0646 \u0634\u0627\u0645\u0644 \u06f8 \u062d\u0631\u06a9\u062a \u0645\u062c\u0632\u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0628\u0631 \u0631\u0648\u06cc \u06cc\u06a9 \u0627\u0631\u06af\u0627\u0646 \u062e\u0627\u0635 \u06cc\u0627 \u06a9\u0627\u0646\u0627\u0644 \u0627\u0646\u0631\u0698\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0627\u0633\u062a.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u062b\u0627\u0644:<\/span><span class=\"ng-star-inserted\"> \u062d\u0631\u06a9\u062a &#8220;\u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0622\u0633\u0645\u0627\u0646 \u0628\u0627 \u062f\u0648 \u062f\u0633\u062a&#8221; \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 &#8220;\u0633\u0627\u0646\u200c\u062c\u0627\u0626\u0648&#8221; (\u0633\u0647 \u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647) \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u062b\u0627\u0644:<\/span><span class=\"ng-star-inserted\"> \u062d\u0631\u06a9\u062a &#8220;\u06a9\u0634\u06cc\u062f\u0646 \u06a9\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u06a9\u0627\u0631 \u0639\u0642\u0627\u0628&#8221; \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0631\u06cc\u0647\u200c\u0647\u0627 \u0648 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0627\u0632\u06cc \u067e\u0646\u062c \u062d\u06cc\u0648\u0627\u0646 (Wu Qin Xi)<\/span><\/strong><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06cc\u0646 \u0641\u0631\u0645 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0627\u0641\u0633\u0627\u0646\u0647\u200c\u0627\u06cc \u0686\u06cc\u0646\u060c &#8220;\u0647\u0648\u0627 \u062a\u0648&#8221; (Hua Tuo) \u062f\u0631 \u0642\u0631\u0646 \u062f\u0648\u0645 \u0645\u06cc\u0644\u0627\u062f\u06cc \u0627\u0628\u062f\u0627\u0639 \u0634\u062f. \u0627\u0648 \u0628\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u062d\u0631\u06a9\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u060c \u0633\u06cc\u0633\u062a\u0645\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0637\u0631\u0627\u062d\u06cc \u06a9\u0631\u062f.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0628\u0631:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06af\u0648\u0632\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0648 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062e\u0631\u0633:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0637\u062d\u0627\u0644.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u06cc\u0645\u0648\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0648 \u0686\u0627\u0628\u06a9\u06cc.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u0631\u0646\u062f\u0647 (\u062f\u0631\u0646\u0627):<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0631\u0627\u06cc \u0631\u06cc\u0647\u200c\u0647\u0627 \u0648 \u062a\u0639\u0627\u062f\u0644.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u063a\u06cc\u06cc\u0631 \u062a\u0627\u0646\u062f\u0648\u0646 \u0648 \u0639\u0636\u0644\u0647 (Yi Jin Jing)<\/span><\/strong><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06cc\u0646 \u0641\u0631\u0645 \u06a9\u0647 \u0628\u0647 \u0628\u0648\u062f\u06cc\u200c\u062f\u0627\u0631\u0645\u0627 \u0646\u0633\u0628\u062a \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u0642\u062f\u0631\u062a \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0631\u0632\u0645\u06cc\u200c\u06a9\u0627\u0631\u0627\u0646 \u0634\u0627\u0626\u0648\u0644\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a.<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0634\u0634 \u0622\u0648\u0627\u06cc \u0634\u0641\u0627\u0628\u062e\u0634 (Liu Zi Jue)<\/span><\/strong><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631 \u062a\u0648\u0644\u06cc\u062f \u0635\u062f\u0627\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0631 \u0635\u062f\u0627 \u0627\u0631\u062a\u0639\u0627\u0634\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u06cc\u06a9 \u0627\u0631\u06af\u0627\u0646 \u062f\u0627\u062e\u0644\u06cc \u062e\u0627\u0635 \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc\u200c\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u0631\u0627 \u062a\u062e\u0644\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u0648\u0627\u06cc\u062f \u0686\u06cc \u06a9\u0648\u0646\u06af \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc: \u0646\u06af\u0627\u0647\u06cc \u0639\u0644\u0645\u06cc \u0648 \u0633\u0646\u062a\u06cc<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-221872\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/7starOpening800w.webp\" alt=\"\" width=\"800\" height=\"572\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/7starOpening800w.webp 800w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/7starOpening800w-300x215.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/7starOpening800w-768x549.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0634\u0627\u06cc\u062f \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06af\u0633\u062a\u0631\u0634 \u062c\u0647\u0627\u0646\u06cc \u0648\u0631\u0632\u0634 \u0686\u06cc \u06a9\u0648\u0646\u06af\u060c \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0622\u0646 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u0646\u0633\u0627\u0646 \u0628\u0627\u0634\u062f. \u0627\u0645\u0631\u0648\u0632\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0627\u062f\u0639\u0627\u0647\u0627\u06cc \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u0631\u0627 \u062a\u0627\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u0686\u06cc \u06a9\u0648\u0646\u06af \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f1. \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628:<\/span><\/strong><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u06cc \u06a9\u0648\u0646\u06af \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645\u06cc \u0648 \u062d\u0631\u06a9\u0627\u062a \u0622\u0631\u0627\u0645\u060c \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u067e\u0627\u0631\u0627\u0633\u0645\u067e\u0627\u062a\u06cc\u06a9 \u0631\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633) \u0648 \u0627\u06cc\u062c\u0627\u062f \u062d\u0627\u0644\u062a \u0622\u0631\u0627\u0645\u0634 \u0639\u0645\u06cc\u0642 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f2. \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc:<\/span><\/strong><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u06cc \u06a9\u0648\u0646\u06af \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u0644\u0646\u0641 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06a9\u0647 \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0648\u06cc\u0631\u0648\u0633\u200c\u0647\u0627 \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0645\u0642\u0627\u0648\u0645\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f3. \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0642\u0648\u0637:<\/span><\/strong><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0645\u0627\u0646\u0646\u062f \u062a\u0627\u06cc \u0686\u06cc\u060c \u0686\u06cc \u06a9\u0648\u0646\u06af \u0646\u06cc\u0632 \u0628\u0631 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0628\u062f\u0646 \u0648 \u062a\u0639\u0627\u062f\u0644 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a \u0648 \u062e\u0637\u0631 \u0632\u0645\u06cc\u0646 \u062e\u0648\u0631\u062f\u0646 \u0648 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f4. \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642:<\/span><\/strong><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645 \u0648 \u062a\u0646\u0641\u0633 \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0642\u0644\u0628 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0642\u0644\u0628\u06cc \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f\u060c \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f5. \u0645\u062f\u06cc\u0631\u06cc\u062a \u062f\u0631\u062f \u0645\u0632\u0645\u0646:<\/span><\/strong><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0631\u062a\u0631\u0648\u0632\u060c \u06a9\u0645\u0631\u062f\u0631\u062f \u0648 \u0641\u06cc\u0628\u0631\u0648\u0645\u06cc\u0627\u0644\u0698\u06cc\u0627 \u06af\u0632\u0627\u0631\u0634 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u06cc \u06a9\u0648\u0646\u06af\u060c \u062f\u0631\u062f \u0622\u0646\u200c\u0647\u0627 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0648 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0641\u0627\u0635\u0644\u0634\u0627\u0646 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f6. \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0648\u0636\u0648\u062d \u0630\u0647\u0646\u06cc:<\/span><\/strong><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0686\u06cc \u06a9\u0648\u0646\u06af \u0646\u0648\u0639\u06cc \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0645\u062a\u062d\u0631\u06a9 \u0627\u0633\u062a. \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u0646\u0641\u0633 \u0648 \u062d\u0631\u06a9\u062a \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0630\u0647\u0646 \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0632\u0627\u062d\u0645 \u062e\u0627\u0644\u06cc \u0634\u0648\u062f \u0648 \u0642\u062f\u0631\u062a \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062d\u0627\u0641\u0638\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f.<\/span><\/p>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u06cc \u06a9\u0648\u0646\u06af (\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646)<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-221874\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/shaolin-chi-kung-TheArtofMeditation.webp\" alt=\"\" width=\"800\" height=\"400\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/shaolin-chi-kung-TheArtofMeditation.webp 800w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/shaolin-chi-kung-TheArtofMeditation-300x150.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/shaolin-chi-kung-TheArtofMeditation-768x384.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0648\u0631\u0632\u0634 \u0686\u06cc \u06a9\u0648\u0646\u06af\u060c \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062e\u0627\u0635 \u06cc\u0627 \u0641\u0636\u0627\u06cc \u0628\u0632\u0631\u06af \u0646\u062f\u0627\u0631\u06cc\u062f. \u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0634\u0627\u0645\u0644 \u0633\u0647 \u0628\u062e\u0634 \u0627\u0633\u062a: \u062a\u0646\u0638\u06cc\u0645 \u0628\u062f\u0646\u060c \u062a\u0646\u0638\u06cc\u0645 \u062a\u0646\u0641\u0633 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0630\u0647\u0646.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0635\u062d\u06cc\u062d (Wuji Stance):<\/span><\/strong><span class=\"ng-star-inserted\"> \u067e\u0627\u0647\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u0627\u0632\u060c \u0632\u0627\u0646\u0648\u0647\u0627 \u06a9\u0645\u06cc \u062e\u0645\u06cc\u062f\u0647\u060c \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0635\u0627\u0641 (\u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0646\u062e\u06cc \u0627\u0632 \u0641\u0631\u0642 \u0633\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0633\u0645\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0634\u062f) \u0648 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u06cc\u0644\u06a9\u0633. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u067e\u0627\u06cc\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0646\u0641\u0633 \u0634\u06a9\u0645\u06cc:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062a\u0646\u0641\u0633 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0628\u06cc\u0646\u06cc\u060c \u0639\u0645\u06cc\u0642\u060c \u0622\u0631\u0627\u0645 \u0648 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0634\u06a9\u0645 (\u0646\u0647 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647) \u0628\u0627\u0634\u062f. \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062f\u0645 \u0634\u06a9\u0645 \u0628\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0628\u0627\u0632\u062f\u0645 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062d\u0631\u06a9\u062a \u0622\u0647\u0633\u062a\u0647:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062d\u0631\u06a9\u0627\u062a \u0628\u0627\u06cc\u062f \u0646\u0631\u0645\u060c \u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u06cc \u0648 \u067e\u06cc\u0648\u0633\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u062d\u0631\u06a9\u062a \u0627\u0628\u0631\u0647\u0627 \u06cc\u0627 \u062c\u0631\u06cc\u0627\u0646 \u0622\u0628.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc (Yi):<\/span><\/strong><span class=\"ng-star-inserted\"> \u0630\u0647\u0646 \u0628\u0627\u06cc\u062f \u062d\u0631\u06a9\u062a \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u062f. \u0636\u0631\u0628\u200c\u0627\u0644\u0645\u062b\u0644 \u0686\u06cc\u0646\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: &#8220;\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0630\u0647\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u0686\u06cc \u062c\u0627\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.&#8221;<\/span><\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0641\u0627\u0648\u062a \u0686\u06cc \u06a9\u0648\u0646\u06af \u0648 \u062a\u0627\u06cc \u0686\u06cc<\/span><\/strong><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0686\u06cc \u06a9\u0648\u0646\u06af \u0648 \u062a\u0627\u06cc \u0686\u06cc \u0631\u0627 \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0627\u06af\u0631\u0686\u0647 \u0647\u0631 \u062f\u0648 \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0645\u0634\u062a\u0631\u06a9\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u063a\u0644\u0628 \u0628\u0627 \u0647\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0631\u0646\u062f.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u062a\u0627\u06cc \u0686\u06cc (\u062a\u0627\u06cc \u0686\u06cc \u0686\u0648\u0627\u0646) \u062f\u0631 \u0627\u0635\u0644 \u06cc\u06a9 \u0647\u0646\u0631 \u0631\u0632\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0641\u0631\u0645\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u067e\u06cc\u0686\u06cc\u062f\u0647 (\u06a9\u0627\u062a\u0627\u0644\u0648\u06af \u062d\u0631\u06a9\u0627\u062a) \u0627\u0633\u062a \u0648 \u0628\u0631 \u062f\u0641\u0627\u0639 \u0648 \u062d\u0645\u0644\u0647 (\u062d\u062a\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u0645\u0627\u062f\u06cc\u0646) \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u062a\u0627\u06cc \u0686\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0646\u0648\u0639\u06cc \u0686\u06cc \u06a9\u0648\u0646\u06af \u0645\u062a\u062d\u0631\u06a9 \u0648 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u062f\u0627\u0646\u0633\u062a.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0648\u0631\u0632\u0634 \u0686\u06cc \u06a9\u0648\u0646\u06af \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u062d\u0631\u06a9\u0627\u062a \u062a\u06a9\u0631\u0627\u0631\u06cc \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f. \u062a\u0645\u0631\u06a9\u0632 \u0686\u06cc \u06a9\u0648\u0646\u06af \u062e\u0627\u0644\u0635\u060c \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631 \u067e\u0631\u0648\u0631\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a \u062a\u0627 \u06a9\u0627\u0631\u0628\u0631\u062f \u0631\u0632\u0645\u06cc (\u0645\u06af\u0631 \u062f\u0631 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0631\u0632\u0645\u06cc). \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0686\u06cc \u06a9\u0648\u0646\u06af \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0627\u0632 \u062a\u0627\u06cc \u0686\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0634\u0627\u0647\u06cc\u0631 \u0648 \u0627\u0633\u0627\u062a\u06cc\u062f \u0628\u0632\u0631\u06af \u0686\u06cc \u06a9\u0648\u0646\u06af<\/span><\/strong><\/h2>\n<div class=\"chat-turn-container code-block-aligner model render ng-star-inserted cdk-focused cdk-mouse-focused\">\n<div class=\"virtual-scroll-container model-prompt-container\" data-turn-role=\"Model\">\n<div class=\"turn-content\">\n<h3 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0686\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0631\u06cc\u062e\u06cc<\/span><\/strong><\/h3>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0647\u0648\u0627 \u062a\u0648 (Hua Tuo):<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u062c\u0631\u0627\u062d \u0648 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0647\u0648\u0631 \u0633\u0644\u0633\u0644\u0647 \u0647\u0627\u0646 \u06a9\u0647 \u0641\u0631\u0645 &#8220;\u067e\u0646\u062c \u062d\u06cc\u0648\u0627\u0646&#8221; \u0631\u0627 \u0627\u0628\u062f\u0627\u0639 \u06a9\u0631\u062f. \u0627\u0648 \u067e\u062f\u0631 \u0686\u06cc \u06a9\u0648\u0646\u06af \u067e\u0632\u0634\u06a9\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0648\u062f\u06cc\u200c\u062f\u0627\u0631\u0645\u0627 (Bodhidharma):<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0631\u0627\u0647\u0628 \u0647\u0646\u062f\u06cc \u06a9\u0647 \u0630\u0646 \u0628\u0648\u062f\u06cc\u0633\u0645 \u0631\u0627 \u0628\u0647 \u0686\u06cc\u0646 \u0622\u0648\u0631\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u06cc \u06a9\u0648\u0646\u06af \u0631\u0627 \u0628\u0647 \u0631\u0627\u0647\u0628\u0627\u0646 \u0634\u0627\u0626\u0648\u0644\u06cc\u0646 \u0622\u0645\u0648\u062e\u062a \u062a\u0627 \u0628\u062f\u0646\u200c\u0647\u0627\u06cc \u0636\u0639\u06cc\u0641 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06cc\u0648\u0626\u0647 \u0641\u06cc (Yue Fei):<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0698\u0646\u0631\u0627\u0644 \u0645\u0634\u0647\u0648\u0631 \u0686\u06cc\u0646\u06cc \u062f\u0631 \u0642\u0631\u0646 \u062f\u0648\u0627\u0632\u062f\u0647\u0645 \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0641\u0631\u0645 &#8220;\u0647\u0634\u062a \u0642\u0637\u0639\u0647 \u0632\u0631\u0628\u0641\u062a&#8221; \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0631\u0628\u0627\u0632\u0627\u0646\u0634 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0633\u0627\u0632\u06cc \u06a9\u0631\u062f \u062a\u0627 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0633\u0627\u0644\u0645 \u0648 \u0642\u0648\u06cc \u0646\u06af\u0647 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0633\u0644\u0628\u0631\u06cc\u062a\u06cc\u200c\u0647\u0627\u06cc \u0645\u062f\u0631\u0646<\/span><\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-221406\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/56402116-9723-11e9-b82d-cb52a89d5dff_1320x770_115824-1024x597.webp\" alt=\"\" width=\"1024\" height=\"597\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/56402116-9723-11e9-b82d-cb52a89d5dff_1320x770_115824-1024x597.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/56402116-9723-11e9-b82d-cb52a89d5dff_1320x770_115824-300x175.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/56402116-9723-11e9-b82d-cb52a89d5dff_1320x770_115824-768x448.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/56402116-9723-11e9-b82d-cb52a89d5dff_1320x770_115824.webp 1320w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0633\u0644\u0628\u0631\u06cc\u062a\u06cc\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u0686\u06cc \u06a9\u0648\u0646\u06af \u0631\u0648\u06cc \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u062a \u0644\u06cc (Jet Li):<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0633\u062a\u0627\u0631\u0647 \u0645\u0634\u0647\u0648\u0631 \u0633\u06cc\u0646\u0645\u0627\u06cc \u0631\u0632\u0645\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0631\u0648\u062c\u06cc\u0646 \u062c\u062f\u06cc \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u062f\u0627\u062e\u0644\u06cc \u0648 \u0686\u06cc \u06a9\u0648\u0646\u06af \u0627\u0633\u062a. \u0627\u0648 \u0628\u0627\u0631\u0647\u0627 \u0627\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u0686\u06cc \u06a9\u0648\u0646\u06af \u0628\u0631 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\u200c\u0627\u0634 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0627\u06cc\u06af\u0631 \u0648\u0648\u062f\u0632 (Tiger Woods):<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0648 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0686\u06cc \u06a9\u0648\u0646\u06af \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0630\u0647\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06cc\u06af\u06cc \u067e\u0627\u067e (Iggy Pop):<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u062e\u0648\u0627\u0646\u0646\u062f\u0647 \u0631\u0627\u06a9 \u0645\u0639\u0631\u0648\u0641 \u06a9\u0647 \u0628\u0627\u0631\u0647\u0627 \u0627\u0639\u0644\u0627\u0645 \u06a9\u0631\u062f\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u06cc \u06a9\u0648\u0646\u06af \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0648\u062a\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0648 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0631\u0627\u0628\u0631\u062a \u062f\u0627\u0648\u0646\u06cc \u062c\u0648\u0646\u06cc\u0648\u0631 (Robert Downey Jr.):<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u0628\u0627\u0632\u06cc\u06af\u0631 \u0646\u0642\u0634 \u0645\u0631\u062f \u0622\u0647\u0646\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u067e\u0631\u0648\u067e\u0627\u0642\u0631\u0635 \u0648\u06cc\u0646\u06af \u0686\u0648\u0646 \u06a9\u0648\u0646\u06af\u200c\u0641\u0648 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u06cc \u06a9\u0648\u0646\u06af \u0628\u062e\u0634 \u062c\u062f\u0627\u06cc\u06cc\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06cc\u0627\u0641\u062a\u0646 \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc\u200c\u0627\u0634 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0686\u06cc \u06a9\u0648\u0646\u06af \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632: \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u0633\u062a\u0627\u0646\u200c\u0647\u0627 \u062a\u0627 \u0627\u062a\u0627\u0642\u200c\u0647\u0627\u06cc \u0647\u06cc\u0626\u062a \u0645\u062f\u06cc\u0631\u0647<\/span><\/strong><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0645\u0631\u0648\u0632\u0647 \u0648\u0631\u0632\u0634 \u0686\u06cc \u06a9\u0648\u0646\u06af \u062f\u06cc\u06af\u0631 \u0645\u062d\u062f\u0648\u062f \u0628\u0647 \u0645\u0639\u0627\u0628\u062f \u06a9\u0648\u0647\u0633\u062a\u0627\u0646\u06cc \u0686\u06cc\u0646 \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u0633\u062a\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062f\u0631\u0646 \u062f\u0631 \u0686\u06cc\u0646 \u0648 \u063a\u0631\u0628 \u0631\u0627\u0647 \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0631\u0627\u06a9\u0632 \u062f\u0631\u0645\u0627\u0646\u06cc \u0633\u0631\u0637\u0627\u0646\u060c \u0627\u0632 \u0686\u06cc \u06a9\u0648\u0646\u06af \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0639\u0648\u0627\u0631\u0636 \u0634\u06cc\u0645\u06cc\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u062d\u06cc\u0647 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c 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\u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u0646\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0646\u06cc\u0632 \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c \u0686\u06cc \u06a9\u0648\u0646\u06af \u0647\u0645\u06af\u0627\u0645 \u0628\u0627 \u062a\u0627\u06cc \u0686\u06cc \u0648 \u0648\u0648\u0634\u0648 \u0631\u0634\u062f \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a. \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u0648\u0648\u0634\u0648 \u0627\u06cc\u0631\u0627\u0646 \u0628\u062e\u0634\u06cc \u0631\u0627 \u0628\u0647 \u062a\u0627\u06cc \u0686\u06cc \u0648 \u0686\u06cc \u06a9\u0648\u0646\u06af \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u062f\u0647 \u0648 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u0631 \u067e\u0627\u0631\u06a9\u200c\u0647\u0627 \u0648 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u0628\u0647 \u0622\u0645\u0648\u0632\u0634 \u0627\u06cc\u0646 \u0647\u0646\u0631 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u0646\u062f. \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0686\u06cc \u06a9\u0648\u0646\u06af \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0634\u0647\u0631\u06cc \u0648 \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9 \u0627\u0645\u0631\u0648\u0632\u06cc\u060c \u06cc\u06a9 \u0636\u0631\u0648\u0631\u062a \u0627\u0633\u062a.<\/span><\/p>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0646\u06a9\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0647\u0634\u062f\u0627\u0631\u0647\u0627<\/span><\/strong><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06af\u0631\u0686\u0647 \u0686\u06cc \u06a9\u0648\u0646\u06af \u0648\u0631\u0632\u0634\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0635\u0648\u0644\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0645\u0631\u06cc\u0646 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0627\u0633\u062a\u0627\u062f:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u0646\u0641\u0633 \u0648 \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u0628\u062f\u0646 \u0627\u0632 \u0631\u0648\u06cc \u0648\u06cc\u062f\u06cc\u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0642\u06cc\u0642 \u0646\u0628\u0627\u0634\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0631\u0627 \u0646\u0632\u062f \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u062a\u0646\u0641\u0633\u06cc \u06cc\u0627 \u062d\u0628\u0633 \u0646\u0641\u0633 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc\u060c \u0628\u062f\u0648\u0646 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