{"id":222647,"date":"2025-12-14T16:33:59","date_gmt":"2025-12-14T17:33:59","guid":{"rendered":"https:\/\/bazeh.com\/blog\/?p=222647"},"modified":"2025-12-14T16:36:09","modified_gmt":"2025-12-14T17:36:09","slug":"%d8%b1%da%a9%d9%88%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%af%d9%88-%d9%88-%d9%85%db%8c%d8%af%d8%a7%d9%86%db%8c-%d8%ac%d9%87%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/bazeh.com\/blog\/%d8%b1%da%a9%d9%88%d8%b1%d8%af%d9%87%d8%a7%db%8c-%d8%af%d9%88-%d9%88-%d9%85%db%8c%d8%af%d8%a7%d9%86%db%8c-%d8%ac%d9%87%d8%a7%d9%86\/","title":{"rendered":"\u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u062a\u0627\u0631\u06cc\u062e \u062f\u0648 \u0648 \u0645\u06cc\u062f\u0627\u0646\u06cc"},"content":{"rendered":"<h1 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0631\u0632\u0647\u0627\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u0646\u0633\u0627\u0646: \u0628\u0631\u0631\u0633\u06cc \u062c\u0627\u0645\u0639 \u0648 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\u0645\u0627\u0646\u062f\u0647 \u0627\u0633\u062a. \u0628\u0648\u0644\u062a \u0628\u0627 \u0642\u0627\u0645\u062a\u06cc \u06a9\u0634\u06cc\u062f\u0647 \u0648 \u06af\u0627\u0645\u200c\u0647\u0627\u06cc\u06cc \u0628\u0644\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u0633\u0627\u0641\u062a \u0631\u0627 \u0628\u0627 \u0633\u0631\u0639\u062a\u06cc \u0637\u06cc \u06a9\u0631\u062f \u06a9\u0647 \u0647\u0646\u0648\u0632 \u0647\u06cc\u0686 \u062f\u0648\u0646\u062f\u0647\u200c\u0627\u06cc \u062d\u062a\u06cc \u0628\u0647 \u0631\u06a9\u0648\u0631\u062f \u06f9.\u06f6\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0647\u0645 \u0646\u0632\u062f\u06cc\u06a9 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0646\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0641\u0644\u0648\u0631\u0646\u0633 \u06af\u0631\u06cc\u0641\u06cc\u062a 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\u062a\u0627\u0645\u067e\u0633\u0648\u0646 \u0647\u0631\u0627\u060c \u0627\u06cc\u0646 \u0631\u06a9\u0648\u0631\u062f \u0647\u0645\u0686\u0646\u0627\u0646 \u067e\u0627\u0628\u0631\u062c\u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0648\u06cc \u06f2\u06f0\u06f0 \u0645\u062a\u0631<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0633\u0631\u0639\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062f\u0631 \u0633\u0631\u0639\u062a \u0627\u0633\u062a.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0631\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0627\u0632 \u0647\u0645 \u06cc\u0648\u0633\u06cc\u0646 \u0628\u0648\u0644\u062a. \u0686\u0647\u0627\u0631 \u0631\u0648\u0632 \u067e\u0633 \u0627\u0632 \u0631\u06a9\u0648\u0631\u062f \u06f1\u06f0\u06f0 \u0645\u062a\u0631\u060c \u0627\u0648 \u062f\u0631 \u0647\u0645\u0627\u0646 \u0648\u0631\u0632\u0634\u06af\u0627\u0647 \u0628\u0631\u0644\u06cc\u0646 \u0632\u0645\u0627\u0646 \u06f1\u06f9.\u06f1\u06f9 \u062b\u0627\u0646\u06cc\u0647 \u0631\u0627 \u062b\u0628\u062a \u06a9\u0631\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u0634\u06a9\u0633\u062a\u0646 \u0627\u06cc\u0646 \u0631\u06a9\u0648\u0631\u062f \u062d\u062a\u06cc \u0627\u0632 \u0631\u06a9\u0648\u0631\u062f \u06f1\u06f0\u06f0 \u0645\u062a\u0631 \u0627\u0648 \u0633\u062e\u062a\u200c\u062a\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0646\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0641\u0644\u0648\u0631\u0646\u0633 \u06af\u0631\u06cc\u0641\u06cc\u062a \u062c\u0648\u06cc\u0646\u0631 \u0628\u0627 \u0632\u0645\u0627\u0646 \u06f2\u06f1.\u06f3\u06f4 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0627\u0644\u0645\u067e\u06cc\u06a9 \u06f1\u06f9\u06f8\u06f8 \u0633\u0626\u0648\u0644. \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0642\u0648\u0633 \u067e\u06cc\u0633\u062a \u0628\u0627 \u0627\u06cc\u0646 \u0633\u0631\u0639\u062a \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062c\u0648\u06cc\u0646\u0631 \u062f\u0631 \u0622\u0646 \u0627\u0633\u062a\u0627\u062f \u0628\u0648\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0648\u06cc \u06f4\u06f0\u06f0 \u0645\u062a\u0631<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06cc\u0646 \u0645\u0633\u0627\u0641\u062a \u0631\u0627 &#8220;\u0627\u0633\u067e\u0631\u06cc\u0646\u062a \u0645\u0631\u06af\u0628\u0627\u0631&#8221; \u0645\u06cc\u200c\u0646\u0627\u0645\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u062f\u0646 \u062f\u0631 \u0622\u0646 \u0648\u0627\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0641\u0634\u0627\u0631 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9\u06cc \u0628\u0647 \u062f\u0648\u0646\u062f\u0647 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0631\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0648\u06cc\u062f \u0641\u0646 \u0646\u06cc\u06a9\u0631\u06a9 \u0627\u0632 \u0622\u0641\u0631\u06cc\u0642\u0627\u06cc \u062c\u0646\u0648\u0628\u06cc. \u0627\u0648 \u062f\u0631 \u0641\u06cc\u0646\u0627\u0644 \u0627\u0644\u0645\u067e\u06cc\u06a9 \u06f2\u06f0\u06f1\u06f6 \u0631\u06cc\u0648\u060c \u0627\u0632 \u0644\u0627\u06cc\u0646 \u0628\u06cc\u0631\u0648\u0646\u06cc (\u0644\u0627\u06cc\u0646 \u06f8) \u06a9\u0647 \u0628\u062f\u062a\u0631\u06cc\u0646 \u0644\u0627\u06cc\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0631\u06a9\u0648\u0631\u062f \u0645\u0627\u06cc\u06a9\u0644 \u062c\u0627\u0646\u0633\u0648\u0646 \u0627\u0641\u0633\u0627\u0646\u0647\u200c\u0627\u06cc \u0631\u0627 \u0634\u06a9\u0633\u062a \u0648 \u0632\u0645\u0627\u0646 \u06f4\u06f3.\u06f0\u06f3 \u062b\u0627\u0646\u06cc\u0647 \u0631\u0627 \u062b\u0628\u062a \u06a9\u0631\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0646\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0645\u0627\u0631\u06cc\u062a\u0627 \u06a9\u0648\u062e \u0627\u0632 \u0622\u0644\u0645\u0627\u0646 \u0634\u0631\u0642\u06cc. \u0631\u06a9\u0648\u0631\u062f \u06f4\u06f7.\u06f6\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0627\u0648 \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f8\u06f5 \u062b\u0628\u062a \u0634\u062f\u0647\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u062f\u06cc\u0645\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u062a\u0627\u0631\u06cc\u062e \u0627\u0633\u062a \u0648 \u0647\u0645\u0648\u0627\u0631\u0647 \u0632\u06cc\u0631 \u0633\u0627\u06cc\u0647 \u062a\u0631\u062f\u06cc\u062f\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0648\u067e\u06cc\u0646\u06af \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u0622\u0646 \u062f\u0648\u0631\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0631\u06a9\u0648\u0631\u062f \u0631\u0633\u0645\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0648\u0647\u0627\u06cc \u0646\u06cc\u0645\u0647 \u0627\u0633\u062a\u0642\u0627\u0645\u062a: \u062a\u0644\u0627\u0642\u06cc \u0633\u0631\u0639\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634\u060c \u0631\u06a9\u0648\u0631\u062f \u062f\u0627\u0631\u0627\u0646 \u062f\u0648 \u0648 \u0645\u06cc\u062f\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0647\u0648\u0634 \u062a\u0627\u06a9\u062a\u06cc\u06a9\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647\u200c\u0647\u0627 \u0627\u063a\u0644\u0628 \u062f\u0631\u06af\u06cc\u0631\u0627\u0646\u0647 \u0627\u0633\u062a \u0648 \u062b\u0628\u062a \u0631\u06a9\u0648\u0631\u062f \u062c\u0647\u0627\u0646\u06cc \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u06cc\u0633\u200c\u0645\u06cc\u06a9\u0631 (\u0633\u0631\u0639\u062a\u200c\u0633\u0627\u0632)\u0647\u0627\u06cc \u062f\u0642\u06cc\u0642 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0648\u06cc \u06f8\u06f0\u06f0 \u0645\u062a\u0631<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-222653\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/David_Rudisha_Daegu_2011.webp\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/David_Rudisha_Daegu_2011.webp 640w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/David_Rudisha_Daegu_2011-300x200.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0631\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062f\u06cc\u0648\u06cc\u062f \u0631\u0648\u062f\u06cc\u0634\u0627 \u0627\u0632 \u06a9\u0646\u06cc\u0627. \u0641\u06cc\u0646\u0627\u0644 \u0627\u0644\u0645\u067e\u06cc\u06a9 \u06f2\u06f0\u06f1\u06f2 \u0644\u0646\u062f\u0646 \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0631\u062a\u0631\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u062a\u0627\u0631\u06cc\u062e \u062f\u0648 \u0648 \u0645\u06cc\u062f\u0627\u0646\u06cc \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f. \u0631\u0648\u062f\u06cc\u0634\u0627 \u0628\u062f\u0648\u0646 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u0627\u06a9\u062a\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u060c \u0627\u0632 \u0627\u0628\u062a\u062f\u0627 \u062a\u0627 \u0627\u0646\u062a\u0647\u0627 \u067e\u06cc\u0634\u062a\u0627\u0632 \u0628\u0648\u062f \u0648 \u0632\u0645\u0627\u0646 \u06f1:\u06f4\u06f0.\u06f9\u06f1 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0627 \u062b\u0628\u062a \u06a9\u0631\u062f. \u0627\u0648 \u062a\u0646\u0647\u0627 \u0627\u0646\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0632\u06cc\u0631 \u06f1:\u06f4\u06f1 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0648\u06cc\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0646\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062c\u0627\u0631\u0645\u06cc\u0644\u0627 \u06a9\u0631\u0627\u062a\u0648\u0686\u0648\u06cc\u0644\u0648\u0648\u0627 \u0627\u0632 \u0686\u06a9\u0633\u0644\u0648\u0627\u06a9\u06cc. \u0631\u06a9\u0648\u0631\u062f \u06f1:\u06f5\u06f3.\u06f2\u06f8 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0648 \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f8\u06f3 \u062b\u0628\u062a \u0634\u062f \u0648 \u0642\u062f\u06cc\u0645\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0631\u06a9\u0648\u0631\u062f \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u062f\u0648 \u0648 \u0645\u06cc\u062f\u0627\u0646\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0648\u06cc \u06f1\u06f5\u06f0\u06f0 \u0645\u062a\u0631 \u0648 \u0645\u0627\u06cc\u0644<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0648\u06cc \u06f1\u06f5\u06f0\u06f0 \u0645\u062a\u0631 \u06a9\u0644\u0627\u0633\u06cc\u06a9\u200c\u062a\u0631\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0646\u06cc\u0645\u0647 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0627\u0633\u062a.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0631\u062f\u0627\u0646 (\u06f1\u06f5\u06f0\u06f0 \u0645\u062a\u0631):<\/span><\/strong><span class=\"ng-star-inserted\"> \u0647\u0634\u0627\u0645 \u0627\u0644\u06af\u0631\u0648\u062c \u0627\u0632 \u0645\u0631\u0627\u06a9\u0634. \u0627\u0648 \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f9\u06f8 \u062f\u0631 \u0631\u0645 \u0632\u0645\u0627\u0646 \u06f3:\u06f2\u06f6.\u06f0\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0627 \u062b\u0628\u062a \u06a9\u0631\u062f. \u0627\u0644\u06af\u0631\u0648\u062c \u067e\u0627\u062f\u0634\u0627\u0647 \u0628\u06cc\u200c\u0631\u0642\u06cc\u0628 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0648\u062f \u0648 \u062a\u06a9\u0646\u06cc\u06a9 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0648 \u0647\u0645\u0686\u0646\u0627\u0646 \u062f\u0631 \u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u062a\u062f\u0631\u06cc\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0646\u0627\u0646 (\u06f1\u06f5\u06f0\u06f0 \u0645\u062a\u0631):<\/span><\/strong><span class=\"ng-star-inserted\"> \u0641\u06cc\u062b \u06a9\u06cc\u067e\u06cc\u06af\u0648\u0646 \u0627\u0632 \u06a9\u0646\u06cc\u0627. \u0627\u0648 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f4 \u062f\u0631 \u067e\u0627\u0631\u06cc\u0633 \u0628\u0627 \u0632\u0645\u0627\u0646 \u06f3:\u06f4\u06f9.\u06f0\u06f4 \u062f\u0642\u06cc\u0642\u0647\u060c \u0631\u06a9\u0648\u0631\u062f \u062e\u0648\u062f\u0634 \u0631\u0627 \u0627\u0631\u062a\u0642\u0627 \u062f\u0627\u062f. \u06a9\u06cc\u067e\u06cc\u06af\u0648\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631\u062a\u0631\u06cc\u0646 \u062f\u0648\u0646\u062f\u0647 \u0632\u0646 \u062a\u0627\u0631\u06cc\u062e \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0641\u062a \u062f\u0627\u0646\u0633\u062a \u06a9\u0647 \u0628\u0627\u0631\u0647\u0627 \u0645\u0631\u0632\u0647\u0627\u06cc \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u062f\u0648 \u0648 \u0645\u06cc\u062f\u0627\u0646\u06cc \u062c\u0647\u0627\u0646 \u0631\u0627 \u062c\u0627\u0628\u062c\u0627 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0648\u0647\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a: \u062c\u0646\u06af \u0627\u0631\u0627\u062f\u0647\u200c\u0647\u0627<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u062f\u0648\u0647\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u062d\u0645\u0644 \u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062d\u0631\u0641 \u0627\u0648\u0644 \u0631\u0627 \u0645\u06cc\u200c\u0632\u0646\u062f. \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0638\u0647\u0648\u0631 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u06a9\u0631\u0628\u0646\u06cc \u0648 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc &#8220;\u0648\u06cc\u0648 \u0644\u0627\u06cc\u062a&#8221; (\u0646\u0648\u0631\u0647\u0627\u06cc \u0631\u0627\u0647\u0646\u0645\u0627 \u06a9\u0646\u0627\u0631 \u067e\u06cc\u0633\u062a)\u060c \u0634\u0627\u0647\u062f \u0634\u06a9\u0633\u062a\u0646 \u067e\u06cc\u200c\u062f\u0631\u067e\u06cc \u0631\u06a9\u0648\u0631\u062f\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0648\u062f\u0647\u200c\u0627\u06cc\u0645.<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0648\u06cc \u06f5\u06f0\u06f0\u06f0 \u0645\u062a\u0631<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-222650\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/jepetegi.webp\" alt=\"\" width=\"681\" height=\"454\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/jepetegi.webp 600w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/jepetegi-300x200.webp 300w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0631\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062c\u0627\u0634\u0648\u0627 \u0686\u067e\u062a\u06af\u06cc \u0627\u0632 \u0627\u0648\u06af\u0627\u0646\u062f\u0627. \u0627\u0648 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f0 \u062f\u0631 \u0645\u0648\u0646\u0627\u06a9\u0648 \u0628\u0627 \u0632\u0645\u0627\u0646 \u06f1\u06f2:\u06f3\u06f5.\u06f3\u06f6 \u062f\u0642\u06cc\u0642\u0647\u060c \u0631\u06a9\u0648\u0631\u062f \u06a9\u0646\u0646\u06cc\u0633\u0627 \u0628\u06a9\u0644\u0647 \u0631\u0627 \u0634\u06a9\u0633\u062a. \u0686\u067e\u062a\u06af\u06cc \u0628\u0627 \u0633\u0628\u06a9 \u062f\u0648\u06cc\u062f\u0646 \u062e\u0627\u0635 \u0648 \u06af\u0627\u0645\u200c\u0647\u0627\u06cc \u0645\u0646\u0638\u0645\u0634\u060c \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u06cc \u062f\u0631 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0631\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0646\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u06af\u0648\u062f\u0627\u0641 \u062a\u0633\u0647\u200c\u06af\u0627\u06cc \u0627\u0632 \u0627\u062a\u06cc\u0648\u067e\u06cc. \u0627\u0648 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f3 \u0628\u0627 \u0632\u0645\u0627\u0646 \u06f1\u06f4:\u06f0\u06f0.\u06f2\u06f1 \u062f\u0642\u06cc\u0642\u0647 \u0631\u06a9\u0648\u0631\u062f\u06cc \u062a\u0627\u0631\u06cc\u062e\u06cc \u062b\u0628\u062a \u06a9\u0631\u062f \u0648 \u0628\u0647 \u0645\u0631\u0632 \u06f1\u06f4 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0646\u0632\u062f\u06cc\u06a9 \u0634\u062f. \u0631\u0642\u0627\u0628\u062a \u0628\u06cc\u0646 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0627\u062a\u06cc\u0648\u067e\u06cc \u0648 \u06a9\u0646\u06cc\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627 \u0645\u062f\u0627\u0645 \u062c\u0627\u0628\u062c\u0627 \u0634\u0648\u0646\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0648\u06cc \u06f1\u06f0,\u06f0\u06f0\u06f0 \u0645\u062a\u0631<\/span><\/h3>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0631\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062c\u0627\u0634\u0648\u0627 \u0686\u067e\u062a\u06af\u06cc \u0627\u0632 \u0627\u0648\u06af\u0627\u0646\u062f\u0627. \u0627\u0648 \u062f\u0631 \u0648\u0627\u0644\u0646\u0633\u06cc\u0627 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f0 \u0628\u0627 \u0632\u0645\u0627\u0646 \u06f2\u06f6:\u06f1\u06f1.\u06f0\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0631\u06a9\u0648\u0631\u062f \u0634\u06a9\u0646\u06cc \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0647\u0631 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0628\u0627 \u0633\u0631\u0639\u062a \u062a\u0642\u0631\u06cc\u0628\u06cc \u06f2 \u062f\u0642\u06cc\u0642\u0647 \u0648 \u06f3\u06f7 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0631\u0627\u06cc \u06f1\u06f0 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0645\u062a\u0648\u0627\u0644\u06cc.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0646\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0626\u0627\u062a\u0631\u06cc\u0633 \u0686\u0628\u062a \u0627\u0632 \u06a9\u0646\u06cc\u0627. \u0627\u0648 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f4 \u0628\u0627 \u062b\u0628\u062a \u0632\u0645\u0627\u0646 \u06f2\u06f8:\u06f5\u06f4.\u06f1\u06f4 \u062f\u0642\u06cc\u0642\u0647\u060c \u0627\u0648\u0644\u06cc\u0646 \u0632\u0646\u06cc \u0634\u062f \u06a9\u0647 \u062a\u0648\u0627\u0646\u0633\u062a \u06f1\u06f0 \u0647\u0632\u0627\u0631 \u0645\u062a\u0631 \u0631\u0627 \u0632\u06cc\u0631 \u06f2\u06f9 \u062f\u0642\u06cc\u0642\u0647 \u0628\u062f\u0648\u062f\u060c \u0631\u06a9\u0648\u0631\u062f\u06cc \u06a9\u0647 \u062a\u0627 \u0686\u0646\u062f \u0633\u0627\u0644 \u067e\u06cc\u0634 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0647\u0645 \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0628\u0648\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0648\u0647\u0627\u06cc \u062c\u0627\u062f\u0647\u200c\u0627\u06cc (\u0645\u0627\u0631\u0627\u062a\u0646)<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0627\u0631\u0627\u062a\u0646 \u0628\u0627 \u0645\u0633\u0627\u0641\u062a \u06f4\u06f2.\u06f1\u06f9\u06f5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\u060c \u0627\u0648\u062c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0627\u0646\u0633\u0627\u0646\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-222651\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/Kiptum_Kelvin-20035-Chicago23-1200x675-1-1024x576.webp\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/Kiptum_Kelvin-20035-Chicago23-1200x675-1-1024x576.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/Kiptum_Kelvin-20035-Chicago23-1200x675-1-300x169.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/Kiptum_Kelvin-20035-Chicago23-1200x675-1-768x432.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/Kiptum_Kelvin-20035-Chicago23-1200x675-1-390x220.webp 390w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/Kiptum_Kelvin-20035-Chicago23-1200x675-1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0631\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u06a9\u0644\u0648\u06cc\u0646 \u06a9\u06cc\u067e\u062a\u0648\u0645 \u0641\u0642\u06cc\u062f \u0627\u0632 \u06a9\u0646\u06cc\u0627. \u0627\u0648 \u062f\u0631 \u0645\u0627\u0631\u0627\u062a\u0646 \u0634\u06cc\u06a9\u0627\u06af\u0648 \u06f2\u06f0\u06f2\u06f3 \u0628\u0627 \u0632\u0645\u0627\u0646 \u06f2:\u06f0\u06f0:\u06f3\u06f5 \u0633\u0627\u0639\u062a \u062f\u0646\u06cc\u0627 \u0631\u0627 \u0634\u06af\u0641\u062a\u200c\u0632\u062f\u0647 \u06a9\u0631\u062f. \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0627\u0648 \u067e\u06cc\u0634 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc\u0627\u06cc \u0645\u0627\u0631\u0627\u062a\u0646 \u0631\u0633\u0645\u06cc \u0632\u06cc\u0631 \u062f\u0648 \u0633\u0627\u0639\u062a \u0631\u0627 \u0645\u062d\u0642\u0642 \u06a9\u0646\u062f\u060c \u062f\u0631 \u062a\u0635\u0627\u062f\u0641 \u0631\u0627\u0646\u0646\u062f\u06af\u06cc \u062f\u0631\u06af\u0630\u0634\u062a\u060c \u0627\u0645\u0627 \u0646\u0627\u0645\u0634 \u062f\u0631 \u0635\u062f\u0631 \u062c\u062f\u0648\u0644 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u062f\u0648 \u0648 \u0645\u06cc\u062f\u0627\u0646\u06cc \u062c\u0647\u0627\u0646 \u062c\u0627\u0648\u062f\u0627\u0646\u0647 \u0634\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0646\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0631\u0648\u062a \u0686\u067e\u0646\u062a\u06cc\u0686 \u0627\u0632 \u06a9\u0646\u06cc\u0627. \u062f\u0631 \u06cc\u06a9 \u0634\u0627\u0647\u06a9\u0627\u0631 \u0628\u0627\u0648\u0631\u0646\u06a9\u0631\u062f\u0646\u06cc \u062f\u0631 \u0645\u0627\u0631\u0627\u062a\u0646 \u0634\u06cc\u06a9\u0627\u06af\u0648 \u06f2\u06f0\u06f2\u06f4\u060c \u0627\u0648 \u0628\u0627 \u0632\u0645\u0627\u0646 \u06f2:\u06f0\u06f9:\u06f5\u06f6 \u0633\u0627\u0639\u062a\u060c \u0646\u0647 \u062a\u0646\u0647\u0627 \u0631\u06a9\u0648\u0631\u062f \u062c\u0647\u0627\u0646\u06cc \u0631\u0627 \u0634\u06a9\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0627\u0648\u0644\u06cc\u0646 \u0632\u0646\u06cc \u0634\u062f \u06a9\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0631\u0627 \u0632\u06cc\u0631 \u06f2 \u0633\u0627\u0639\u062a \u0648 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0645\u06cc\u200c\u062f\u0648\u062f. \u0627\u06cc\u0646 \u0631\u06a9\u0648\u0631\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0647\u0634\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u062f\u0631 \u062a\u0627\u0631\u06cc\u062e \u0648\u0631\u0632\u0634 \u0632\u0646\u0627\u0646 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0648\u0647\u0627\u06cc \u0628\u0627 \u0645\u0627\u0646\u0639: \u0631\u06cc\u062a\u0645 \u0648 \u062a\u06a9\u0646\u06cc\u06a9<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0639\u0628\u0648\u0631 \u0627\u0632 \u0645\u0648\u0627\u0646\u0639 \u0628\u062f\u0648\u0646 \u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a\u060c \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0639\u0635\u0628 \u0648 \u0639\u0636\u0644\u0647 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f1\u06f1\u06f0 \u0645\u062a\u0631 \u0628\u0627 \u0645\u0627\u0646\u0639 (\u0645\u0631\u062f\u0627\u0646) \/ \u06f1\u06f0\u06f0 \u0645\u062a\u0631 \u0628\u0627 \u0645\u0627\u0646\u0639 (\u0632\u0646\u0627\u0646)<\/span><\/h3>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0631\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0622\u0631\u06cc\u0633 \u0645\u0631\u06cc\u062a \u0627\u0632 \u0622\u0645\u0631\u06cc\u06a9\u0627. \u0627\u0648 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f2 \u0628\u0627 \u0632\u0645\u0627\u0646 \u06f1\u06f2.\u06f8\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0631\u06a9\u0648\u0631\u062f\u062f\u0627\u0631 \u0634\u062f. \u0646\u06a9\u062a\u0647 \u062c\u0627\u0644\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0648 \u0627\u06cc\u0646 \u0631\u06a9\u0648\u0631\u062f \u0631\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u062b\u0628\u062a \u06a9\u0631\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0646\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062a\u0648\u0628\u06cc \u0622\u0645\u0648\u0633\u0627\u0646 \u0627\u0632 \u0646\u06cc\u062c\u0631\u06cc\u0647. \u062f\u0631 \u0646\u06cc\u0645\u0647\u200c\u0646\u0647\u0627\u06cc\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062c\u0647\u0627\u0646\u06cc \u06f2\u06f0\u06f2\u06f2 \u0627\u0648\u0631\u06af\u0627\u0646\u060c \u0627\u0648 \u0628\u0627 \u0632\u0645\u0627\u0646 \u06f1\u06f2.\u06f1\u06f2 \u062b\u0627\u0646\u06cc\u0647 \u0631\u06a9\u0648\u0631\u062f\u06cc \u062d\u06cc\u0631\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u062b\u0628\u062a \u06a9\u0631\u062f \u06a9\u0647 \u062f\u0646\u06cc\u0627\u06cc \u062f\u0648 \u0648 \u0645\u06cc\u062f\u0627\u0646\u06cc \u0631\u0627 \u0634\u0648\u06a9\u0647 \u06a9\u0631\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f4\u06f0\u06f0 \u0645\u062a\u0631 \u0628\u0627 \u0645\u0627\u0646\u0639<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-222648\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/230824045032-01-karsten-warholm-world-athletics-hurdles-082323-1024x576.webp\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/230824045032-01-karsten-warholm-world-athletics-hurdles-082323-1024x576.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/230824045032-01-karsten-warholm-world-athletics-hurdles-082323-300x169.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/230824045032-01-karsten-warholm-world-athletics-hurdles-082323-768x432.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/230824045032-01-karsten-warholm-world-athletics-hurdles-082323-390x220.webp 390w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/230824045032-01-karsten-warholm-world-athletics-hurdles-082323.webp 1480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0634\u0627\u0647\u062f &#8220;\u0639\u0635\u0631 \u0637\u0644\u0627\u06cc\u06cc&#8221; \u062e\u0648\u062f \u0628\u0648\u062f\u0647 \u0627\u0633\u062a \u0648 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627 \u0628\u0627\u0631\u0647\u0627 \u0634\u06a9\u0633\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0631\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"><strong> \u06a9\u0627\u0631\u0633\u062a\u0646 \u0648\u0627\u0631\u0644\u0647\u0648\u0645<\/strong> \u0627\u0632 \u0646\u0631\u0648\u0698. \u0627\u0648 \u062f\u0631 \u0641\u06cc\u0646\u0627\u0644 \u0627\u0644\u0645\u067e\u06cc\u06a9 \u062a\u0648\u06a9\u06cc\u0648 \u06f2\u06f0\u06f2\u06f0 (\u0628\u0631\u06af\u0632\u0627\u0631 \u0634\u062f\u0647 \u062f\u0631 \u06f2\u06f0\u06f2\u06f1) \u0628\u0627 \u0632\u0645\u0627\u0646 \u06f4\u06f5.\u06f9\u06f4 \u062b\u0627\u0646\u06cc\u0647\u060c \u0631\u06a9\u0648\u0631\u062f\u06cc \u0631\u0627 \u062b\u0628\u062a \u06a9\u0631\u062f \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0627 \u067e\u0631\u0634 \u0628\u0627\u0628 \u0628\u06cc\u0645\u0648\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0634\u06a9\u0633\u062a\u0646 \u062f\u06cc\u0648\u0627\u0631 \u06f4\u06f6 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u06cc\u0631\u0645\u0645\u06a9\u0646 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u06cc\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0646\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0633\u06cc\u062f\u0646\u06cc \u0645\u06a9\u200c\u0644\u0627\u06a9\u0644\u06cc\u0646 \u0644\u0648\u0631\u0648\u0646 \u0627\u0632 \u0622\u0645\u0631\u06cc\u06a9\u0627. \u0627\u0648 \u062f\u0631 \u0641\u06cc\u0646\u0627\u0644 \u0627\u0644\u0645\u067e\u06cc\u06a9 \u06f2\u06f0\u06f2\u06f4 \u067e\u0627\u0631\u06cc\u0633 \u0628\u0627\u0631 \u062f\u06cc\u06af\u0631 \u0631\u06a9\u0648\u0631\u062f \u062e\u0648\u062f \u0631\u0627 \u0634\u06a9\u0633\u062a \u0648 \u0632\u0645\u0627\u0646 \u06f5\u06f0.\u06f3\u06f7 \u062b\u0627\u0646\u06cc\u0647 \u0631\u0627 \u062b\u0628\u062a \u06a9\u0631\u062f. \u0627\u0648 \u0633\u0637\u062d \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0631\u0627 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0686\u0646\u062f\u06cc\u0646 \u067e\u0644\u0647 \u0627\u0631\u062a\u0642\u0627 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u0631\u0634\u200c\u0647\u0627: \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u062c\u0627\u0630\u0628\u0647<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0631\u06a9\u0648\u0631\u062f \u062f\u0627\u0631\u0627\u0646 \u062f\u0648 \u0648 \u0645\u06cc\u062f\u0627\u0646\u06cc \u062f\u0631 <a href=\"https:\/\/bazeh.com\/product\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d9%be%d8%b1%d8%b4-%d9%87%d8%a7%db%8c-%d8%af%d9%88-%d9%88-%d9%85%db%8c%d8%af%d8%a7%d9%86%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0648\u0627\u062f \u067e\u0631\u0634\u06cc<\/a>\u060c \u06a9\u0633\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631 \u062c\u0627\u0630\u0628\u0647 \u0632\u0645\u06cc\u0646 \u063a\u0644\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u0631\u0634 \u0627\u0631\u062a\u0641\u0627\u0639<\/span><\/h3>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0631\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062e\u0627\u0648\u06cc\u0631 \u0633\u0648\u062a\u0648\u0645\u0627\u06cc\u0648\u0631 \u0627\u0632 \u06a9\u0648\u0628\u0627. \u0631\u06a9\u0648\u0631\u062f \u06f2.\u06f4\u06f5 \u0645\u062a\u0631 \u0627\u0648 \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f9\u06f3 \u062b\u0628\u062a \u0634\u062f\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u067e\u0627\u0628\u0631\u062c\u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u067e\u0631\u0646\u062f\u06af\u0627\u0646 \u0627\u0645\u0631\u0648\u0632\u06cc \u0645\u062b\u0644 \u0628\u0627\u0631\u0634\u06cc\u0645 \u0648 \u062a\u0627\u0645\u0628\u0631\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0631\u06a9\u0648\u0631\u062f \u0646\u0632\u062f\u06cc\u06a9 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0627\u0645\u0627 \u0647\u0646\u0648\u0632 \u0646\u062a\u0648\u0627\u0646\u0633\u062a\u0647\u200c\u0627\u0646\u062f \u0627\u0632 \u0622\u0646 \u0639\u0628\u0648\u0631 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0646\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u06cc\u0627\u0631\u0648\u0633\u0644\u0627\u0648\u0627 \u0645\u0627\u0647\u0648\u0686\u06cc\u062e \u0627\u0632 \u0627\u0648\u06a9\u0631\u0627\u06cc\u0646. \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f4\u060c \u0627\u0648 \u0633\u0631\u0627\u0646\u062c\u0627\u0645 \u0631\u06a9\u0648\u0631\u062f \u06f3\u06f7 \u0633\u0627\u0644\u0647 \u0627\u0633\u062a\u0641\u06a9\u0627 \u06a9\u0648\u0633\u062a\u0627\u062f\u06cc\u0646\u0648\u0648\u0627 \u0631\u0627 \u0634\u06a9\u0633\u062a \u0648 \u0627\u0632 \u0645\u0627\u0646\u0639 \u06f2.\u06f1\u06f0 \u0645\u062a\u0631 \u0639\u0628\u0648\u0631 \u06a9\u0631\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u0631\u0634 \u0628\u0627 \u0646\u06cc\u0632\u0647<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u062f\u0631 \u062a\u0633\u062e\u06cc\u0631 \u06cc\u06a9 \u0627\u0639\u062c\u0648\u0628\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-222654\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/duplantis.webp\" alt=\"\" width=\"864\" height=\"486\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/duplantis.webp 864w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/duplantis-300x169.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/duplantis-768x432.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/duplantis-390x220.webp 390w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0631\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0622\u0631\u0645\u0627\u0646\u062f (\u0645\u0648\u0646\u062f\u0648) \u062f\u0648\u067e\u0644\u0627\u0646\u062a\u06cc\u0633 \u0627\u0632 \u0633\u0648\u0626\u062f. \u0627\u0648 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062f\u0631 \u0647\u0631 \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u0632\u0631\u06af \u0631\u06a9\u0648\u0631\u062f \u062e\u0648\u062f \u0631\u0627 \u0627\u0631\u062a\u0642\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0622\u062e\u0631\u06cc\u0646 \u0631\u06a9\u0648\u0631\u062f \u0627\u0648 \u062a\u0627 \u0627\u0648\u0627\u062e\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f4\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u06f6.\u06f2\u06f6 \u0645\u062a\u0631 \u0627\u0633\u062a. \u062f\u0648\u067e\u0644\u0627\u0646\u062a\u06cc\u0633 \u062a\u0639\u0631\u06cc\u0641 \u062c\u062f\u06cc\u062f\u06cc \u0627\u0632 \u067e\u0631\u0648\u0627\u0632 \u0627\u0631\u0627\u0626\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0646\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u06cc\u0644\u0646\u0627 \u0627\u06cc\u0633\u06cc\u0646\u0628\u0627\u06cc\u0648\u0627 \u0627\u0632 \u0631\u0648\u0633\u06cc\u0647. \u0645\u0644\u06a9\u0647 \u067e\u0631\u0634 \u0628\u0627 \u0646\u06cc\u0632\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f9 \u0627\u0632 \u0645\u0627\u0646\u0639 \u06f5.\u06f0\u06f6 \u0645\u062a\u0631 \u0639\u0628\u0648\u0631 \u06a9\u0631\u062f \u0648 \u0647\u0646\u0648\u0632 \u06a9\u0633\u06cc \u0628\u0647 \u0627\u0648 \u0646\u0631\u0633\u06cc\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u0631\u0634 \u0637\u0648\u0644<\/span><\/h3>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0631\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0645\u0627\u06cc\u06a9 \u067e\u0627\u0648\u0644 \u0627\u0632 \u0622\u0645\u0631\u06cc\u06a9\u0627. \u062f\u0631 \u062f\u0648\u0626\u0644 \u062a\u0627\u0631\u06cc\u062e\u06cc \u0628\u0627 \u06a9\u0627\u0631\u0644 \u0644\u0648\u0626\u06cc\u0633 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062c\u0647\u0627\u0646\u06cc \u06f1\u06f9\u06f9\u06f1 \u062a\u0648\u06a9\u06cc\u0648\u060c \u067e\u0627\u0648\u0644 \u067e\u0631\u0634\u06cc \u0628\u0647 \u0645\u0633\u0627\u0641\u062a \u06f8.\u06f9\u06f5 \u0645\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f \u0648 \u0631\u06a9\u0648\u0631\u062f \u0628\u0627\u0628 \u0628\u06cc\u0645\u0648\u0646 \u0631\u0627 \u0634\u06a9\u0633\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0646\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u06af\u0627\u0644\u06cc\u0646\u0627 \u0686\u06cc\u0633\u062a\u06cc\u0627\u06a9\u0648\u0648\u0627 \u0627\u0632 \u0634\u0648\u0631\u0648\u06cc. \u0631\u06a9\u0648\u0631\u062f \u06f7.\u06f5\u06f2 \u0645\u062a\u0631 \u0627\u0648 \u0627\u0632 \u0633\u0627\u0644 \u06f1\u06f9\u06f8\u06f8 \u062f\u0633\u062a\u200c\u0646\u062e\u0648\u0631\u062f\u0647 \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u0631\u0634 \u0633\u0647 \u06af\u0627\u0645<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-222652\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/johnathan-1024x698.webp\" alt=\"\" width=\"1024\" height=\"698\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/johnathan-1024x698.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/johnathan-300x205.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/johnathan-768x524.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/johnathan-1536x1048.webp 1536w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/johnathan-2048x1397.webp 2048w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/johnathan-220x150.webp 220w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0631\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"><strong> \u062c\u0627\u0646\u0627\u062a\u0627\u0646 \u0627\u062f\u0648\u0627\u0631\u062f\u0632<\/strong> \u0627\u0632 \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627. \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f9\u06f5 \u0627\u0648 \u0628\u0627 \u067e\u0631\u0634\u06cc \u0628\u0647 \u0637\u0648\u0644 \u06f1\u06f8.\u06f2\u06f9 \u0645\u062a\u0631\u060c \u0646\u0627\u0645\u0645\u06a9\u0646 \u0631\u0627 \u0645\u0645\u06a9\u0646 \u06a9\u0631\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0646\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u06cc\u0648\u0644\u06cc\u0645\u0627\u0631 \u0631\u0648\u062e\u0627\u0633 \u0627\u0632 \u0648\u0646\u0632\u0648\u0626\u0644\u0627. \u0627\u0648 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062c\u0647\u0627\u0646\u06cc \u06f2\u06f0\u06f2\u06f2 \u0628\u0627 \u067e\u0631\u0634 \u06f1\u06f5.\u06f7\u06f4 \u0645\u062a\u0631\u060c \u0631\u06a9\u0648\u0631\u062f \u062e\u0648\u062f \u0631\u0627 \u062a\u062b\u0628\u06cc\u062a \u06a9\u0631\u062f. \u0631\u0648\u062e\u0627\u0633 \u0628\u0627 \u0641\u06cc\u0632\u06cc\u06a9 \u0628\u062f\u0646\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f\u060c \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0631\u0627 \u0645\u062a\u062d\u0648\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u0631\u062a\u0627\u0628\u200c\u0647\u0627: \u0642\u062f\u0631\u062a \u062e\u0627\u0644\u0635 \u0648 \u062a\u06a9\u0646\u06cc\u06a9<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u067e\u0631\u062a\u0627\u0628\u200c\u0647\u0627\u060c \u0648\u0632\u0646 \u0648 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0631\u0639\u062a \u0686\u0631\u062e\u0634 \u0648 \u062a\u06a9\u0646\u06cc\u06a9 \u0631\u0647\u0627\u06cc\u0634\u060c \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u062f\u0648 \u0648 \u0645\u06cc\u062f\u0627\u0646\u06cc \u062c\u0647\u0627\u0646 \u0627\u0633\u062a.<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u0631\u062a\u0627\u0628 \u0648\u0632\u0646\u0647<\/span><\/h3>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0631\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0631\u0627\u06cc\u0627\u0646 \u06a9\u0631\u0648\u0632\u0631 \u0627\u0632 \u0622\u0645\u0631\u06cc\u06a9\u0627. \u0627\u0648 \u0628\u0627 \u062a\u06a9\u0646\u06cc\u06a9 \u062e\u0627\u0635 \u062e\u0648\u062f \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0646\u062d\u0648\u0647 \u067e\u0631\u062a\u0627\u0628 \u0686\u0631\u062e\u0634\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u060c \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f3 \u0648\u0632\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0645\u0633\u0627\u0641\u062a \u06f2\u06f3.\u06f5\u06f6 \u0645\u062a\u0631 \u067e\u0631\u062a\u0627\u0628 \u06a9\u0631\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0646\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0646\u0627\u062a\u0627\u0644\u06cc\u0627 \u0644\u06cc\u0633\u0648\u0641\u0633\u06a9\u0627\u06cc\u0627 \u0627\u0632 \u0634\u0648\u0631\u0648\u06cc. \u0631\u06a9\u0648\u0631\u062f \u06f2\u06f2.\u06f6\u06f3 \u0645\u062a\u0631 \u0627\u0648 \u0627\u0632 \u0633\u0627\u0644 \u06f1\u06f9\u06f8\u06f7 \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u0631\u062a\u0627\u0628 \u062f\u06cc\u0633\u06a9<\/span><\/h3>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0631\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0645\u06cc\u06a9\u0648\u0644\u0627\u0633 \u0627\u0644\u06a9\u0646\u0627 \u0627\u0632 \u0644\u06cc\u062a\u0648\u0627\u0646\u06cc. \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f4\u060c \u0627\u06cc\u0646 \u062c\u0648\u0627\u0646 \u067e\u0631\u062a\u0627\u0628\u06af\u0631 \u0631\u06a9\u0648\u0631\u062f \u0642\u062f\u06cc\u0645\u06cc \u06cc\u0648\u0631\u06af\u0646 \u0634\u0648\u0644\u062a (\u06a9\u0647 \u0642\u062f\u06cc\u0645\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0631\u06a9\u0648\u0631\u062f \u0645\u0631\u062f\u0627\u0646 \u0628\u0648\u062f) \u0631\u0627 \u0634\u06a9\u0633\u062a \u0648 \u062f\u06cc\u0633\u06a9 \u0631\u0627 \u06f7\u06f4.\u06f3\u06f5 \u0645\u062a\u0631 \u067e\u0631\u062a\u0627\u0628 \u06a9\u0631\u062f. \u062c\u0627\u0644\u0628 \u0627\u06cc\u0646\u06a9\u0647 \u067e\u062f\u0631 \u0627\u0648 \u0648\u06cc\u0631\u06af\u06cc\u0644\u06cc\u0648\u0633 \u0627\u0644\u06a9\u0646\u0627 \u0646\u06cc\u0632 \u0627\u0632 \u0628\u0632\u0631\u06af\u0627\u0646 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0628\u0648\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0646\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u06af\u0627\u0628\u0631\u06cc\u0644\u0647 \u0631\u0627\u06cc\u0646\u0634 \u0627\u0632 \u0622\u0644\u0645\u0627\u0646 \u0634\u0631\u0642\u06cc. \u067e\u0631\u062a\u0627\u0628 \u06f7\u06f6.\u06f8\u06f0 \u0645\u062a\u0631\u06cc \u0627\u0648 \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f8\u06f8 \u0647\u0645\u0686\u0646\u0627\u0646 \u062f\u0648\u0631 \u0627\u0632 \u062f\u0633\u062a\u0631\u0633 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u0631\u062a\u0627\u0628 \u0686\u06a9\u0634<\/span><\/h3>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0631\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u06cc\u0648\u0631\u06cc \u0633\u062f\u06cc\u062e \u0627\u0632 \u0634\u0648\u0631\u0648\u06cc. \u0631\u06a9\u0648\u0631\u062f \u06f8\u06f6.\u06f7\u06f4 \u0645\u062a\u0631 \u0627\u0648 \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f8\u06f6 \u062b\u0628\u062a \u0634\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u0633\u062e\u062a \u0628\u0631\u0627\u06cc \u0634\u06a9\u0633\u062a\u0646 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0646\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0622\u0646\u06cc\u062a\u0627 \u0648\u0648\u062f\u0627\u0631\u0686\u06a9 \u0627\u0632 \u0644\u0647\u0633\u062a\u0627\u0646. \u0627\u0648 \u062a\u0646\u0647\u0627 \u0632\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0686\u06a9\u0634 \u0631\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u06f8\u06f0 \u0645\u062a\u0631 \u067e\u0631\u062a\u0627\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u06a9\u0648\u0631\u062f \u06f8\u06f2.\u06f9\u06f8 \u0645\u062a\u0631 \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u0631\u062a\u0627\u0628 \u0646\u06cc\u0632\u0647<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0648 \u0645\u0631\u06a9\u0632 \u062b\u0642\u0644 \u0646\u06cc\u0632\u0647 \u062f\u0631 \u0627\u0648\u0627\u0633\u0637 \u062f\u0647\u0647 \u06f8\u06f0 \u0648 \u06f9\u06f0 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc\u060c \u0631\u06a9\u0648\u0631\u062f\u0647\u0627 \u0628\u0627\u0632\u0646\u0634\u0627\u0646\u06cc \u0634\u062f\u0646\u062f.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0631\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u06cc\u0627\u0646 \u0698\u0644\u0632\u0646\u06cc \u0627\u0632 \u062c\u0645\u0647\u0648\u0631\u06cc \u0686\u06a9. \u067e\u0631\u062a\u0627\u0628 \u06f9\u06f8.\u06f4\u06f8 \u0645\u062a\u0631\u06cc \u0627\u0648 \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f9\u06f6 \u0647\u0646\u0648\u0632 \u062f\u0633\u062a\u200c\u0646\u06cc\u0627\u0641\u062a\u0646\u06cc \u0627\u0633\u062a. \u0627\u0648 \u0627\u0633\u0637\u0648\u0631\u0647 \u0628\u06cc\u200c\u0628\u062f\u06cc\u0644 \u067e\u0631\u062a\u0627\u0628 \u0646\u06cc\u0632\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0646\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0627\u0631\u0628\u0648\u0631\u0627 \u0627\u0633\u067e\u0648\u0631\u062a\u0627\u06a9\u0648\u0648\u0627 \u0627\u0632 \u062c\u0645\u0647\u0648\u0631\u06cc \u0686\u06a9. \u0631\u06a9\u0648\u0631\u062f \u06f7\u06f2.\u06f2\u06f8 \u0645\u062a\u0631 \u0627\u0648 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f8 \u062b\u0628\u062a \u0634\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0648\u0627\u062f \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0648 \u0627\u0645\u062f\u0627\u062f\u06cc<\/span><\/h2>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0647\u06af\u0627\u0646\u0647 (\u0645\u0631\u062f\u0627\u0646) \u0648 \u0647\u0641\u062a\u06af\u0627\u0646\u0647 (\u0632\u0646\u0627\u0646)<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647\u200c\u0647\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062f\u0648 \u0631\u0648\u0632 \u0645\u062a\u0648\u0627\u0644\u06cc \u062f\u0631 \u0686\u0646\u062f\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0645\u0633\u0627\u0628\u0642\u0647 \u062f\u0647\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0631\u06a9\u0648\u0631\u062f \u062f\u0627\u0631\u0627\u0646 \u062f\u0648 \u0648 \u0645\u06cc\u062f\u0627\u0646\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0631\u0627 &#8220;\u06a9\u0627\u0645\u0644\u200c\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646&#8221; \u0645\u06cc\u200c\u0646\u0627\u0645\u0646\u062f.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0647\u06af\u0627\u0646\u0647:<\/span><\/strong><span class=\"ng-star-inserted\"><strong> \u06a9\u0648\u06cc\u0646 \u0645\u0627\u06cc\u0631<\/strong> \u0627\u0632 \u0641\u0631\u0627\u0646\u0633\u0647. \u0627\u0648 \u0628\u0627 \u06a9\u0633\u0628 \u06f9\u06f1\u06f2\u06f6 \u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f8 \u0631\u06a9\u0648\u0631\u062f\u062f\u0627\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0647\u0641\u062a\u06af\u0627\u0646\u0647:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062c\u06a9\u06cc \u062c\u0648\u06cc\u0646\u0631-\u06a9\u0631\u0633\u06cc \u0627\u0632 \u0622\u0645\u0631\u06cc\u06a9\u0627. \u0627\u0645\u062a\u06cc\u0627\u0632 \u06f7\u06f2\u06f9\u06f1 \u0627\u0648 \u06a9\u0647 \u062f\u0631 \u0627\u0644\u0645\u067e\u06cc\u06a9 \u06f1\u06f9\u06f8\u06f8 \u0633\u0626\u0648\u0644 \u06a9\u0633\u0628 \u0634\u062f\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u0642\u0644\u0647\u200c\u0627\u06cc \u0641\u062a\u062d\u200c\u0646\u0627\u0634\u062f\u0646\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0648\u0647\u0627\u06cc \u0627\u0645\u062f\u0627\u062f\u06cc<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-222649\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/12bolt_1-articleLarge.webp\" alt=\"\" width=\"691\" height=\"380\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/12bolt_1-articleLarge.webp 600w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/12bolt_1-articleLarge-300x165.webp 300w\" sizes=\"(max-width: 691px) 100vw, 691px\" \/><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f4 \u062f\u0631 \u06f1\u06f0\u06f0 \u0645\u062a\u0631 \u0645\u0631\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062a\u06cc\u0645 \u062c\u0627\u0645\u0627\u0626\u06cc\u06a9\u0627 (\u0634\u0627\u0645\u0644 \u06cc\u0648\u0633\u06cc\u0646 \u0628\u0648\u0644\u062a). \u0632\u0645\u0627\u0646 \u06f3\u06f6.\u06f8\u06f4 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0627\u0644\u0645\u067e\u06cc\u06a9 \u06f2\u06f0\u06f1\u06f2 \u0644\u0646\u062f\u0646.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f4 \u062f\u0631 \u06f1\u06f0\u06f0 \u0645\u062a\u0631 \u0632\u0646\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062a\u06cc\u0645 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0622\u0645\u0631\u06cc\u06a9\u0627. \u0632\u0645\u0627\u0646 \u06f4\u06f0.\u06f8\u06f2 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0627\u0644\u0645\u067e\u06cc\u06a9 \u06f2\u06f0\u06f1\u06f2 \u0644\u0646\u062f\u0646.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f4 \u062f\u0631 \u06f4\u06f0\u06f0 \u0645\u062a\u0631 \u0645\u0631\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062a\u06cc\u0645 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0622\u0645\u0631\u06cc\u06a9\u0627. \u0632\u0645\u0627\u0646 \u06f2:\u06f5\u06f4.\u06f2\u06f9 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062c\u0647\u0627\u0646\u06cc \u06f1\u06f9\u06f9\u06f3.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f4 \u062f\u0631 \u06f4\u06f0\u06f0 \u0645\u062a\u0631 \u0632\u0646\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062a\u06cc\u0645 \u0634\u0648\u0631\u0648\u06cc. \u0632\u0645\u0627\u0646 \u06f3:\u06f1\u06f5.\u06f1\u06f7 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0627\u0644\u0645\u067e\u06cc\u06a9 \u06f1\u06f9\u06f8\u06f8 \u0633\u0626\u0648\u0644.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u0639\u062a<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0633\u062e\u062a\u200c\u06af\u06cc\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0646\u0628\u0627\u06cc\u062f \u062a\u0645\u0627\u0633 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0632\u0645\u06cc\u0646 \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u062f.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f2\u06f0 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0645\u0631\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u06cc\u0648\u0633\u0648\u06a9\u0647 \u0633\u0648\u0632\u0648\u06a9\u06cc \u0627\u0632 \u0698\u0627\u067e\u0646 (\u06f1:\u06f1\u06f6:\u06f3\u06f6 \u0633\u0627\u0639\u062a).<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f2\u06f0 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0632\u0646\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062c\u06cc\u0627\u06cc\u0648 \u06cc\u0627\u0646\u06af \u0627\u0632 \u0686\u06cc\u0646 (\u06f1:\u06f2\u06f3:\u06f4\u06f9 \u0633\u0627\u0639\u062a).<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f3\u06f5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0645\u0631\u062f\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> (\u0631\u0634\u062a\u0647 \u062c\u062f\u06cc\u062f\u062a\u0631) \u0648\u0644\u0627\u062f\u06cc\u0645\u06cc\u0631 \u06a9\u0627\u0646\u0627\u06cc\u06a9\u06cc\u0646 \u0627\u0632 \u0631\u0648\u0633\u06cc\u0647.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f3\u06f5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0632\u0646\u0627\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0645\u0627\u0631\u06cc\u0627 \u067e\u0631\u0632 \u0627\u0632 \u0627\u0633\u067e\u0627\u0646\u06cc\u0627.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 \u062a\u0641\u0627\u0648\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0639\u0638\u0645\u062a \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u060c \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0627\u0631\u0627\u0626\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/span><\/p>\n<div class=\"table-container ng-star-inserted\">\n<table>\n<tbody>\n<tr class=\"table-header ng-star-inserted\">\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0627\u062f\u0647<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0631\u06a9\u0648\u0631\u062f \u0645\u0631\u062f\u0627\u0646<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0635\u0627\u062d\u0628 \u0631\u06a9\u0648\u0631\u062f (\u0645\u0631\u062f)<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0631\u06a9\u0648\u0631\u062f \u0632\u0646\u0627\u0646<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0635\u0627\u062d\u0628 \u0631\u06a9\u0648\u0631\u062f (\u0632\u0646)<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f1\u06f0\u06f0 \u0645\u062a\u0631<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f9.\u06f5\u06f8 \u062b\u0627\u0646\u06cc\u0647<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06cc\u0648\u0633\u06cc\u0646 \u0628\u0648\u0644\u062a<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f1\u06f0.\u06f4\u06f9 \u062b\u0627\u0646\u06cc\u0647<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u0644\u0648\u0631\u0646\u0633 \u06af\u0631\u06cc\u0641\u06cc\u062a \u062c\u0648\u06cc\u0646\u0631<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f4\u06f0\u06f0 \u0645\u062a\u0631<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f4\u06f3.\u06f0\u06f3 \u062b\u0627\u0646\u06cc\u0647<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0648\u06cc\u062f \u0641\u0646 \u0646\u06cc\u06a9\u0631\u06a9<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f4\u06f7.\u06f6\u06f0 \u062b\u0627\u0646\u06cc\u0647<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0627\u0631\u06cc\u062a\u0627 \u06a9\u0648\u062e<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f1\u06f5\u06f0\u06f0 \u0645\u062a\u0631<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f3:\u06f2\u06f6.\u06f0\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0647\u0634\u0627\u0645 \u0627\u0644\u06af\u0631\u0648\u062c<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f3:\u06f4\u06f9.\u06f0\u06f4 \u062f\u0642\u06cc\u0642\u0647<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u06cc\u062b \u06a9\u06cc\u067e\u06cc\u06af\u0648\u0646<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0627\u0631\u0627\u062a\u0646<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f2:\u06f0\u06f0:\u06f3\u06f5 \u0633\u0627\u0639\u062a<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0644\u0648\u06cc\u0646 \u06a9\u06cc\u067e\u062a\u0648\u0645<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f2:\u06f0\u06f9:\u06f5\u06f6 \u0633\u0627\u0639\u062a<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0631\u0648\u062a \u0686\u067e\u0646\u062a\u06cc\u0686<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u0631\u0634 \u0627\u0631\u062a\u0641\u0627\u0639<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f2.\u06f4\u06f5 \u0645\u062a\u0631<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062e\u0627\u0648\u06cc\u0631 \u0633\u0648\u062a\u0648\u0645\u0627\u06cc\u0648\u0631<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f2.\u06f1\u06f0 \u0645\u062a\u0631<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06cc\u0627\u0631\u0648\u0633\u0644\u0627\u0648\u0627 \u0645\u0627\u0647\u0648\u0686\u06cc\u062e<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u0631\u0634 \u0628\u0627 \u0646\u06cc\u0632\u0647<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f6.\u06f2\u06f6 \u0645\u062a\u0631<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0622\u0631\u0645\u0627\u0646\u062f \u062f\u0648\u067e\u0644\u0627\u0646\u062a\u06cc\u0633<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f5.\u06f0\u06f6 \u0645\u062a\u0631<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06cc\u0644\u0646\u0627 \u0627\u06cc\u0633\u06cc\u0646\u0628\u0627\u06cc\u0648\u0627<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0646\u0642\u0634 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u062f\u0631 \u062c\u0627\u0628\u062c\u0627\u06cc\u06cc \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u062f\u0648 \u0648 \u0645\u06cc\u062f\u0627\u0646\u06cc \u062c\u0647\u0627\u0646<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u062f\u0648 \u0648 \u0645\u06cc\u062f\u0627\u0646\u06cc \u062c\u0647\u0627\u0646 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f \u0648 \u0628\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a\u200c\u0647\u0627\u06cc \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0627\u0634\u0627\u0631\u0647 \u0646\u06a9\u0631\u062f. \u062f\u0631 \u062f\u0647\u0647 \u0627\u062e\u06cc\u0631\u060c \u062f\u0648 \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0628\u0627\u0639\u062b \u062c\u0647\u0634 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627 \u0634\u062f\u0647\u200c\u0627\u0646\u062f:<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0633\u0648\u067e\u0631 \u0627\u0633\u067e\u0627\u06cc\u06a9 (Super Spikes):<\/span><\/strong><span class=\"ng-star-inserted\"> \u0627\u06cc\u0646 \u06a9\u0641\u0634\u200c\u0647\u0627 \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0635\u0641\u062d\u0627\u062a \u06a9\u0631\u0628\u0646\u06cc \u0648 \u0641\u0648\u0645\u200c\u0647\u0627\u06cc \u0628\u0627 \u0628\u0627\u0632\u06af\u0634\u062a \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0644\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u062a\u0631\u060c \u06af\u0627\u0645\u200c\u0647\u0627\u06cc \u0628\u0644\u0646\u062f\u062a\u0631\u06cc \u0628\u0631\u062f\u0627\u0631\u0646\u062f. \u062a\u0627\u062b\u06cc\u0631 \u0627\u06cc\u0646 \u06a9\u0641\u0634\u200c\u0647\u0627 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u062f\u0648\u0647\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0646\u06cc\u0645\u0647 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u0634\u0647\u0648\u062f \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u0642\u062f\u06cc\u0645\u06cc \u0641\u0631\u0648 \u0628\u0631\u06cc\u0632\u0646\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u06cc\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u0648\u0646\u062f\u0648 (Mondotrack):<\/span><\/strong><span class=\"ng-star-inserted\"> \u067e\u06cc\u0633\u062a\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0648\u0631\u0632\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062a\u0648\u06a9\u06cc\u0648 \u0648 \u067e\u0627\u0631\u06cc\u0633 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0646\u062f\u060c \u062f\u0627\u0631\u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u062e\u0627\u0635\u06cc \u062f\u0631 \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u062e\u0648\u0631\u062f \u067e\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0648\u0646\u062f\u0647 \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u0627\u0646\u0646\u062f. \u0627\u06cc\u0646 \u067e\u06cc\u0633\u062a\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u062a\u0631\u0627\u0645\u067e\u0648\u0644\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0641\u062a \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0633\u0631\u0639\u062a \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u062d\u0641\u0638 \u0648 \u062b\u0628\u062a \u0631\u06a9\u0648\u0631\u062f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-222655\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/DeGrasse_Andre-4x100-FHL-Worlds22-1200x675-1-1024x576.webp\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/DeGrasse_Andre-4x100-FHL-Worlds22-1200x675-1-1024x576.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/DeGrasse_Andre-4x100-FHL-Worlds22-1200x675-1-300x169.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/DeGrasse_Andre-4x100-FHL-Worlds22-1200x675-1-768x432.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/DeGrasse_Andre-4x100-FHL-Worlds22-1200x675-1-390x220.webp 390w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/DeGrasse_Andre-4x100-FHL-Worlds22-1200x675-1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0631\u06a9\u0648\u0631\u062f \u062f\u0627\u0631\u0627\u0646 \u062f\u0648 \u0648 \u0645\u06cc\u062f\u0627\u0646\u06cc \u0647\u0645\u0648\u0627\u0631\u0647 \u0632\u06cc\u0631 \u0630\u0631\u0647\u200c\u0628\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f. \u062a\u0633\u062a\u200c\u0647\u0627\u06cc \u062f\u0648\u067e\u06cc\u0646\u06af \u062f\u0631 \u0639\u0635\u0631 \u062d\u0627\u0636\u0631 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0627\u0632 \u062f\u0647\u0647\u200c\u0647\u0627\u06cc \u06f8\u06f0 \u0648 \u06f9\u06f0 \u0645\u06cc\u0644\u0627\u062f\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u062a\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u0642\u062f\u06cc\u0645\u06cc (\u0628\u0647 \u0648\u06cc\u0698\u0647 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627\u06cc \u0632\u0646\u0627\u0646 \u0627\u0632 \u0628\u0644\u0648\u06a9 \u0634\u0631\u0642 \u0633\u0627\u0628\u0642) \u0628\u0627 \u062f\u06cc\u062f\u0647 \u062a\u0631\u062f\u06cc\u062f \u0646\u06af\u0631\u06cc\u0633\u062a\u0647 \u0634\u0648\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u062c\u0647\u0627\u0646\u06cc \u062f\u0648 \u0648 \u0645\u06cc\u062f\u0627\u0646\u06cc (World Athletics) \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0648\u0627\u0647\u062f \u0642\u0637\u0639\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u06cc\u0646 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627 \u0631\u0627 \u0645\u0639\u062a\u0628\u0631 \u0645\u06cc\u200c\u062f\u0627\u0646\u062f.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u0634\u0631\u0627\u06cc\u0637 \u0645\u062d\u06cc\u0637\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f \u0645\u0648\u0627\u0641\u0642 \u062f\u0631 \u062f\u0648\u0647\u0627\u06cc \u0633\u0631\u0639\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0627\u062f \u0645\u0648\u0627\u0641\u0642 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