{"id":222682,"date":"2025-12-15T06:12:29","date_gmt":"2025-12-15T07:12:29","guid":{"rendered":"https:\/\/bazeh.com\/blog\/?p=222682"},"modified":"2026-08-25T23:13:32","modified_gmt":"2026-08-25T23:13:32","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4-%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b9%d9%88%d8%a7%db%8c-%d8%ae%db%8c%d8%a7%d8%a8%d8%a7%d9%86%db%8c","status":"publish","type":"post","link":"https:\/\/bazeh.com\/blog\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4-%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%b9%d9%88%d8%a7%db%8c-%d8%ae%db%8c%d8%a7%d8%a8%d8%a7%d9%86%db%8c\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0639\u0648\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc"},"content":{"rendered":"<h1 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0648\u0627\u0642\u0639\u06cc\u062a\u0650 \u062e\u06cc\u0627\u0628\u0627\u0646: \u062a\u062d\u0644\u06cc\u0644 \u062c\u0627\u0645\u0639 \u0648 \u0631\u062a\u0628\u0647\u200c\u0628\u0646\u062f\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u0628\u0631\u0627\u06cc \u062f\u0641\u0627\u0639 \u0634\u062e\u0635\u06cc<\/span><\/h1>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631\u06af\u06cc\u0631\u06cc \u062f\u0631 \u062e\u06cc\u0627\u0628\u0627\u0646 \u0647\u06cc\u0686 \u0634\u0628\u0627\u0647\u062a\u06cc \u0628\u0647 \u0633\u06a9\u0627\u0646\u0633\u200c\u0647\u0627\u06cc \u0633\u06cc\u0646\u0645\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0631\u06cc\u0646\u06af \u0646\u062f\u0627\u0631\u062f. \u062f\u0631 \u062e\u06cc\u0627\u0628\u0627\u0646 \u062f\u0627\u0648\u0631\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u062f\u060c \u0631\u0627\u0646\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u06cc \u0646\u06cc\u0633\u062a\u060c \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0648\u0632\u0646\u06cc \u0645\u0639\u0646\u0627 \u0646\u062f\u0627\u0631\u062f \u0648 \u0632\u0645\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0633\u0641\u0627\u0644\u062a \u0633\u062e\u062a \u06cc\u0627 \u0633\u0637\u062d\u06cc \u067e\u0648\u0634\u06cc\u062f\u0647 \u0627\u0632 \u0634\u06cc\u0634\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u062f\u0631\u0633\u062a \u0648 \u062f\u0627\u0634\u062a\u0646 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u060c \u0645\u0631\u0632 \u0628\u0627\u0631\u06cc\u06a9 \u0628\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a \u0648 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0634\u062f\u06cc\u062f \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0639\u0648\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0648 \u0628\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0627\u0632 \u062e\u0648\u062f \u0648 \u0639\u0632\u06cc\u0632\u0627\u0646\u0634\u0627\u0646 \u062f\u0641\u0627\u0639 \u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0633\u0648\u0627\u0644 \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u06a9\u062f\u0627\u0645 \u0631\u0634\u062a\u0647 \u0631\u0632\u0645\u06cc \u062f\u0631 \u0647\u0631\u062c\u200c\u0648\u0645\u0631\u062c\u0650 \u0648\u0627\u0642\u0639\u06cc\u0650 \u06cc\u06a9 \u0646\u0632\u0627\u0639 \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc\u060c \u06a9\u0627\u0631\u0622\u0645\u062f\u062a\u0631 \u0627\u0633\u062a\u061f<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u060c \u0628\u0627\u06cc\u062f \u062a\u0639\u0635\u0628 \u0631\u0648\u06cc \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u0645 \u0648 \u0628\u0647 \u0633\u0631\u0627\u063a \u0648\u0627\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u0648\u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u0648 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u06a9 \u0628\u0631\u0648\u06cc\u0645. \u06cc\u06a9 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0648\u0627\u0642\u0639\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0633\u0647 \u0641\u0627\u0632 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f: \u0641\u0627\u0632 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 (\u0636\u0631\u0628\u0647 \u0632\u062f\u0646)\u060c \u0641\u0627\u0632 \u06af\u0644\u0627\u0648\u06cc\u0632\u06cc (\u06a9\u0644\u06cc\u0646\u0686) \u0648 \u0641\u0627\u0632 \u062e\u0627\u06a9 (\u0632\u0645\u06cc\u0646 \u062e\u0648\u0631\u062f\u0646). \u0631\u0634\u062a\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0647\u0631 \u0633\u0647 \u0641\u0627\u0632 \u06cc\u0627 \u062d\u062f\u0627\u0642\u0644 \u062f\u0631 \u062f\u0648 \u0641\u0627\u0632 \u0627\u0635\u0644\u06cc\u060c \u0628\u0631\u062a\u0631\u06cc \u0642\u0627\u0637\u0639\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u060c \u062f\u0631 \u0644\u06cc\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0639\u0648\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc \u062c\u0627\u06cc \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0645\u0641\u0635\u0644\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u06a9\u0647 \u0627\u0645\u062a\u062d\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u067e\u0633 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f1. \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc (MMA): \u067e\u0627\u062f\u0634\u0627\u0647 \u062e\u06cc\u0627\u0628\u0627\u0646<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-220471\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/02\/mma-in-Iran.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0639\u0648\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc\" width=\"800\" height=\"557\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/02\/mma-in-Iran.webp 800w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/02\/mma-in-Iran-300x209.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/02\/mma-in-Iran-768x535.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u062f\u0648\u0646 \u062d\u0627\u0634\u06cc\u0647 \u0648 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0633\u0631\u0627\u063a \u0627\u0635\u0644 \u0645\u0637\u0644\u0628 \u0628\u0631\u0648\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u06a9\u0647 \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u06cc\u0627 \u0647\u0645\u0627\u0646 MMA \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u06a9\u0627\u0645\u0644\u200c\u062a\u0631\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0645\u0628\u0627\u0631\u0632\u0627\u062a\u06cc \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. MMA \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0648\u0627\u062d\u062f \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062a\u0645\u0627\u0645 \u0641\u0646\u0648\u0646 \u0645\u0648\u062b\u0631 \u062f\u0631 \u0628\u0648\u06a9\u0633\u060c \u0645\u0648\u06cc\u200c\u062a\u0627\u06cc\u060c \u06a9\u0634\u062a\u06cc \u0648 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0627\u0633\u062a. \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 MMA \u062f\u0631 \u0635\u062f\u0631 \u0644\u06cc\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0639\u0648\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0645\u0628\u0627\u0631\u0632 MMA \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u062f\u0631 \u0647\u0631 \u0641\u0627\u0635\u0644\u0647\u200c\u0627\u06cc \u0628\u062c\u0646\u06af\u062f.<\/span><\/p>\n    <div class=\"psb-wrapper\" id=\"product-box-35a6e6d5628e75ca16524fb22feed074\" \r\n         data-url=\"https:\/\/bazeh.com\/product\/%d8%a7%d8%b5%d9%88%d9%84-%d9%be%d8%a7%db%8c%d9%87-%d8%a7%d9%85-%d8%a7%d9%85-%d8%a7%db%8c-%d8%a8%d8%a7-%d8%a7%db%8c%d8%a7%d9%86-%d9%81%d8%b1%db%8c%d9%85%d9%86-%d8%a8%d8%a7-%d8%b2%db%8c%d8%b1%d9%86\/\/\"\r\n         data-api=\"https:\/\/bazeh.com\/blog\/wp-json\/productbox\/v1\/fetch\">\r\n        <div class=\"psb-loading\">\u062f\u0631 \u062d\u0627\u0644 \u0628\u0627\u0631\u06af\u0630\u0627\u0631\u06cc \u0645\u062d\u0635\u0648\u0644...<\/div>\r\n    <\/div>\r\n    \n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u062e\u06cc\u0627\u0628\u0627\u0646\u060c \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u062f\u0639\u0648\u0627 \u0686\u0637\u0648\u0631 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0631\u06cc\u0641 \u0628\u0627 \u0645\u0634\u062a \u062d\u0645\u0644\u0647 \u06a9\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u0628\u063a\u0644 \u06a9\u0646\u062f \u062a\u0627 \u0632\u0645\u06cc\u0646 \u0628\u0632\u0646\u062f \u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06cc\u0641\u062a\u06cc\u062f. \u06cc\u06a9 \u0631\u0632\u0645\u06cc\u200c\u06a9\u0627\u0631 MMA \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u0633\u0646\u0627\u0631\u06cc\u0648\u0647\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a. \u0627\u0648 \u0628\u0648\u06a9\u0633 \u0628\u0644\u062f \u0627\u0633\u062a \u067e\u0633 \u0645\u0634\u062a \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u062f\u060c \u06a9\u0634\u062a\u06cc \u0628\u0644\u062f \u0627\u0633\u062a \u067e\u0633 \u0632\u0645\u06cc\u0646 \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u062f \u0648 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0644\u062f \u0627\u0633\u062a \u067e\u0633 \u0627\u06af\u0631 \u0632\u0645\u06cc\u0646 \u062e\u0648\u0631\u062f\u060c \u062a\u0633\u0644\u06cc\u0645 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 MMA \u062e\u0644\u0627\u0621\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062a\u06a9\u200c\u0631\u0634\u062a\u0647\u200c\u0647\u0627 \u0631\u0627 \u067e\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a MMA \u0628\u0627 \u0641\u0634\u0627\u0631 \u0628\u0627\u0644\u0627 \u0648 \u0634\u0628\u06cc\u0647\u200c\u0633\u0627\u0632\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0648\u0627\u0642\u0639\u06cc (Sparring) \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0631\u0633 \u0641\u0631\u062f \u0627\u0632 \u0636\u0631\u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u0628\u0631\u06cc\u0632\u062f \u0648 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627\u06cc \u062f\u0639\u0648\u0627\u060c \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u0637\u0642\u06cc \u0646\u0634\u0627\u0646 \u062f\u0647\u062f.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f2. \u0628\u0648\u06a9\u0633: \u0647\u0646\u0631 \u0645\u0634\u062a\u200c\u0632\u0646\u06cc \u0648 \u0631\u0642\u0635 \u067e\u0627<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-220105\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/08\/boxing-1024x483.jpg\" alt=\"\" width=\"1024\" height=\"483\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/08\/boxing-1024x483.jpg 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/08\/boxing-300x142.jpg 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/08\/boxing-768x362.jpg 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/08\/boxing.jpg 1399w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0631\u06af\u06cc\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc \u0628\u0627 \u06cc\u06a9 \u0645\u0634\u062a \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0627\u063a\u0644\u0628 \u0628\u0627 \u0647\u0645\u0627\u0646 \u0645\u0634\u062a \u062a\u0645\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0648\u06a9\u0633\u0648\u0631\u0647\u0627 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0633\u062a\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u06a9\u0647 \u0686\u0637\u0648\u0631 \u0628\u0627 \u0642\u062f\u0631\u062a \u062a\u0645\u0627\u0645 \u0648 \u0628\u0627 \u0633\u0631\u0639\u062a \u0628\u0627\u0644\u0627 \u0645\u0634\u062a \u0628\u0632\u0646\u0646\u062f\u060c \u0686\u0637\u0648\u0631 \u0628\u0627 \u0631\u0642\u0635 \u067e\u0627 \u0641\u0627\u0635\u0644\u0647 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u0646\u062f \u0648 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0647\u0645\u0647\u060c \u0686\u0637\u0648\u0631 \u062c\u0627\u062e\u0627\u0644\u06cc \u0628\u062f\u0647\u0646\u062f. \u062f\u0631 \u0644\u06cc\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0639\u0648\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc\u060c \u0628\u0648\u06a9\u0633 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0627\u062f\u06af\u06cc \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u0627\u0644\u0627 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n    <div class=\"psb-wrapper\" id=\"product-box-8045630c7f3220d73b0cb305fc908b6b\" \r\n         data-url=\"https:\/\/bazeh.com\/product\/%d8%a7%d8%b5%d9%88%d9%84-%d8%a8%d9%88%da%a9%d8%b3-%d8%a8%d8%a7-%d8%aa%d8%af%db%8c-%d8%a7%d8%b7%d9%84%d8%b3-%d8%a8%d8%a7-%d8%b2%db%8c%d8%b1%d9%86%d9%88%db%8c%d8%b3-%d9%81%d8%a7%d8%b1%d8%b3%db%8c\/\/\"\r\n         data-api=\"https:\/\/bazeh.com\/blog\/wp-json\/productbox\/v1\/fetch\">\r\n        <div class=\"psb-loading\">\u062f\u0631 \u062d\u0627\u0644 \u0628\u0627\u0631\u06af\u0630\u0627\u0631\u06cc \u0645\u062d\u0635\u0648\u0644...<\/div>\r\n    <\/div>\r\n    \n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06cc\u06a9 \u0628\u0648\u06a9\u0633\u0648\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0633\u0631\u06cc \u0627\u0632 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0627 \u06cc\u06a9 \u0636\u0631\u0628\u0647 \u062f\u0642\u06cc\u0642 \u0628\u0647 \u0686\u0627\u0646\u0647 (Knockout)\u060c \u062d\u0631\u06cc\u0641 \u0631\u0627 \u0628\u06cc\u0647\u0648\u0634 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0686\u0646\u062f \u0645\u0647\u0627\u062c\u0645 \u0631\u0648\u0628\u0631\u0648 \u0647\u0633\u062a\u06cc\u062f \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06cc\u06a9 \u0646\u0641\u0631 \u06af\u0644\u0627\u0648\u06cc\u0632 \u0634\u0648\u06cc\u062f \u0648 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u063a\u0627\u0641\u0644 \u0628\u0645\u0627\u0646\u06cc\u062f. \u0628\u0648\u06a9\u0633\u0648\u0631\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc &#8220;\u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc&#8221; \u0648 &#8220;\u0641\u0627\u0635\u0644\u0647\u200c\u0633\u0646\u062c\u06cc&#8221; \u0639\u0627\u0644\u06cc \u0647\u0633\u062a\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f \u062f\u0642\u06cc\u0642\u0627\u064b \u06a9\u06cc \u0636\u0631\u0628\u0647 \u0628\u0632\u0646\u0646\u062f \u06a9\u0647 \u062d\u0631\u06cc\u0641 \u0646\u062a\u0648\u0627\u0646\u062f \u062f\u0641\u0627\u0639 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0636\u0639\u0641 \u0627\u0635\u0644\u06cc \u0628\u0648\u06a9\u0633 \u062f\u0631 \u0639\u062f\u0645 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u062f\u0631 \u062e\u0627\u06a9 \u0648 \u062f\u0641\u0627\u0639 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0644\u06af\u062f\u0647\u0627\u0633\u062a. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0631\u067e\u0627 \u0628\u0645\u0627\u0646\u06cc\u062f\u060c \u0628\u0648\u06a9\u0633 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0631\u06af\u0628\u0627\u0631\u062a\u0631\u06cc\u0646 \u0633\u0644\u0627\u062d\u200c\u0647\u0627\u0633\u062a.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f3. \u0645\u0648\u06cc \u062a\u0627\u06cc (\u0628\u0648\u06a9\u0633 \u062a\u0627\u06cc\u0644\u0646\u062f\u06cc): \u0639\u0644\u0645 \u0647\u0634\u062a \u0627\u0646\u062f\u0627\u0645<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-220438\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2024\/04\/muay-thai-for-me-1024x512.jpg\" alt=\"\" width=\"1024\" height=\"512\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2024\/04\/muay-thai-for-me-1024x512.jpg 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2024\/04\/muay-thai-for-me-300x150.jpg 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2024\/04\/muay-thai-for-me-768x384.jpg 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2024\/04\/muay-thai-for-me-1536x768.jpg 1536w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2024\/04\/muay-thai-for-me.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0648\u06cc \u062a\u0627\u06cc \u0631\u0627 \u0647\u0646\u0631 \u0647\u0634\u062a \u0627\u0646\u062f\u0627\u0645 \u0645\u06cc\u200c\u0646\u0627\u0645\u0646\u062f \u0632\u06cc\u0631\u0627 \u062f\u0631 \u0622\u0646 \u0627\u0632 \u0645\u0634\u062a\u060c \u0622\u0631\u0646\u062c\u060c \u0632\u0627\u0646\u0648 \u0648 \u0633\u0627\u0642 \u067e\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0646\u0648\u0639 \u0633\u0644\u0627\u062d\u200c\u0647\u0627 \u0645\u0648\u06cc \u062a\u0627\u06cc \u0631\u0627 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0634\u0646\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0639\u0648\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0636\u0631\u0628\u0627\u062a \u0633\u0627\u0642 \u067e\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0648\u06cc \u062a\u0627\u06cc \u06a9\u0627\u0631\u0647\u0627 \u0645\u06cc\u200c\u0632\u0646\u0646\u062f (Low Kick) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u0627\u06cc \u062d\u0631\u06cc\u0641 \u0631\u0627 \u0641\u0644\u062c \u06a9\u0646\u062f \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062d\u0631\u06a9\u062a \u0631\u0627 \u0627\u0632 \u0627\u0648 \u0628\u06af\u06cc\u0631\u062f.<\/span><\/p>\n    <div class=\"psb-wrapper\" id=\"product-box-aa80250af1503007a87cc917331e1d68\" \r\n         data-url=\"https:\/\/bazeh.com\/product\/%d8%af%d9%88%d8%b1%d9%87-%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d9%85%d9%88%db%8c-%d8%aa%d8%a7%db%8c-%da%a9%d8%a7%d9%85%d9%84-%d8%aa%d8%b1%db%8c%d9%86-%d8%af%d9%88%d8%b1%d9%87-%d8%a2%d9%85%d9%88%d8%b2\/\/\"\r\n         data-api=\"https:\/\/bazeh.com\/blog\/wp-json\/productbox\/v1\/fetch\">\r\n        <div class=\"psb-loading\">\u062f\u0631 \u062d\u0627\u0644 \u0628\u0627\u0631\u06af\u0630\u0627\u0631\u06cc \u0645\u062d\u0635\u0648\u0644...<\/div>\r\n    <\/div>\r\n    \n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0645\u0627 \u0646\u0642\u0637\u0647 \u0642\u0648\u062a \u0627\u0635\u0644\u06cc \u0645\u0648\u06cc \u062a\u0627\u06cc \u062f\u0631 \u062e\u06cc\u0627\u0628\u0627\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 &#8220;\u0622\u0631\u0646\u062c&#8221; \u0648 &#8220;\u0632\u0627\u0646\u0648&#8221; \u062f\u0631 \u0641\u0627\u0635\u0644\u0647 \u0646\u0632\u062f\u06cc\u06a9 \u0627\u0633\u062a. \u062f\u0631 \u062f\u0639\u0648\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc\u060c \u0627\u0641\u0631\u0627\u062f \u0627\u063a\u0644\u0628 \u0628\u0647 \u0647\u0645 \u0645\u06cc\u200c\u0686\u0633\u0628\u0646\u062f \u0648 \u06cc\u0642\u0647 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0627\u0635\u0644\u0647\u060c \u0645\u0634\u062a \u0632\u062f\u0646 \u0633\u062e\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u06cc\u06a9 \u0636\u0631\u0628\u0647 \u0622\u0631\u0646\u062c \u06cc\u0627 \u0632\u0627\u0646\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u0627\u06cc\u0627\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 &#8220;\u06a9\u0644\u06cc\u0646\u0686&#8221; (Clinch) \u062f\u0631 \u0645\u0648\u06cc \u062a\u0627\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u06af\u0631\u062f\u0646 \u062d\u0631\u06cc\u0641 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u062a\u0639\u0627\u062f\u0644 \u0627\u0648 \u0631\u0627 \u0628\u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0638\u0631\u060c \u0645\u0648\u06cc \u062a\u0627\u06cc \u0634\u0627\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06af\u0644\u0627\u0648\u06cc\u0632 \u0634\u062f\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0645\u0644 \u0631\u0648\u06cc \u0633\u0631 \u0648 \u06af\u0631\u062f\u0646 \u062d\u0631\u06cc\u0641 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0631\u0627\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0636\u0631\u0628\u0627\u062a \u0632\u0627\u0646\u0648 \u0628\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f4. \u06a9\u0634\u062a\u06cc (\u0622\u0632\u0627\u062f \u0648 \u0641\u0631\u0646\u06af\u06cc): \u06a9\u0646\u062a\u0631\u0644 \u0645\u0637\u0644\u0642 \u0645\u0648\u0642\u0639\u06cc\u062a<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-220472\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/02\/wrestling-in-Iran.webp\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/02\/wrestling-in-Iran.webp 800w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/02\/wrestling-in-Iran-300x200.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/02\/wrestling-in-Iran-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0634\u0627\u06cc\u062f \u062a\u0639\u062c\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0637\u0631\u0646\u0627\u06a9\u200c\u062a\u0631\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u062f\u0639\u0648\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f. \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u062a\u0639\u0627\u062f\u0644 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u060c \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc \u0628\u0627\u0644\u0627 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u06a9\u0647 \u0686\u0637\u0648\u0631 \u0632\u06cc\u0631\u06af\u0631\u06cc \u0628\u06af\u06cc\u0631\u0646\u062f \u0648 \u062d\u0631\u06cc\u0641 \u0631\u0627 \u0628\u0627 \u0634\u062f\u062a \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0628\u06a9\u0648\u0628\u0646\u062f. \u062f\u0631 \u062f\u0639\u0648\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc \u06a9\u0647 \u0632\u0645\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0622\u0633\u0641\u0627\u0644\u062a \u06cc\u0627 \u0628\u062a\u0646 \u0627\u0633\u062a\u060c \u06cc\u06a9 \u0632\u06cc\u0631\u06af\u06cc\u0631\u06cc \u0648 \u06a9\u0648\u0628\u06cc\u062f\u0646 \u062d\u0631\u06cc\u0641 \u0628\u0647 \u0632\u0645\u06cc\u0646 (Slam) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0635\u062f\u0645\u0627\u062a \u062c\u0628\u0631\u0627\u0646\u200c\u0646\u0627\u067e\u0630\u06cc\u0631\u06cc \u0648\u0627\u0631\u062f \u06a9\u0646\u062f \u0648 \u062f\u0639\u0648\u0627 \u0631\u0627 \u062f\u0631 \u0647\u0645\u0627\u0646 \u062b\u0627\u0646\u06cc\u0647 \u0627\u0648\u0644 \u062a\u0645\u0627\u0645 \u06a9\u0646\u062f.<\/span><\/p>\n    <div class=\"psb-wrapper\" id=\"product-box-56c81d9564f5d03ed287f906a551b96d\" \r\n         data-url=\"https:\/\/bazeh.com\/product\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%da%a9%d8%b4%d8%aa%db%8c-%d9%be%db%8c%d8%b4%d8%b1%d9%81%d8%aa%d9%87-%d8%a8%d8%a7-%d8%af%d9%86-%da%af%db%8c%d8%a8%d9%84\/\/\"\r\n         data-api=\"https:\/\/bazeh.com\/blog\/wp-json\/productbox\/v1\/fetch\">\r\n        <div class=\"psb-loading\">\u062f\u0631 \u062d\u0627\u0644 \u0628\u0627\u0631\u06af\u0630\u0627\u0631\u06cc \u0645\u062d\u0635\u0648\u0644...<\/div>\r\n    <\/div>\r\n    \n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631\u0627\u0646 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0639\u0648\u0627 \u06a9\u062c\u0627 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u061b \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u0646\u062f \u0633\u0631\u067e\u0627 \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f \u0648 \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u0646\u062f \u062d\u0631\u06cc\u0641 \u0631\u0627 \u0628\u0647 \u062e\u0627\u06a9 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0633\u0644\u0637 \u0628\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u060c \u06a9\u0634\u062a\u06cc \u0631\u0627 \u062f\u0631 \u0632\u0645\u0631\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0639\u0648\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u06a9\u0634\u062a\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0632\u0645\u06cc\u0646 \u0632\u062f\u0646 \u062d\u0631\u06cc\u0641 \u0627\u0633\u062a. \u0647\u06cc\u0686 \u0631\u0634\u062a\u0647\u200c\u0627\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0634\u062a\u06cc \u0631\u0648\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631\u06af\u06cc\u0631\u06cc (Double leg, Single leg) \u0648 \u0628\u0631\u0647\u0645 \u0632\u062f\u0646 \u062a\u0639\u0627\u062f\u0644 \u062a\u0645\u0631\u06a9\u0632 \u0646\u062f\u0627\u0631\u062f. \u0648\u0642\u062a\u06cc \u06cc\u06a9 \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f\u060c \u0641\u0631\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0627\u0632 \u062f\u0633\u062a \u0627\u0648 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0641\u0631\u062f \u0639\u0627\u062f\u06cc \u06cc\u0627 \u062d\u062a\u06cc \u0631\u0632\u0645\u06cc\u200c\u06a9\u0627\u0631 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u063a\u06cc\u0631\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a. \u0622\u0646\u200c\u0647\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0637\u062d \u0648 \u0646\u0641\u0648\u0630 \u0628\u0647 \u06af\u0627\u0631\u062f \u062d\u0631\u06cc\u0641 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f5. \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0631\u0632\u06cc\u0644\u06cc (BJJ): \u06a9\u0648\u0633\u0647 \u062f\u0631 \u0627\u0642\u06cc\u0627\u0646\u0648\u0633<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-220206\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/05\/bjj.jpg\" alt=\"\" width=\"512\" height=\"278\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/05\/bjj.jpg 512w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2020\/05\/bjj-300x163.jpg 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0622\u0645\u0627\u0631\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0631\u0635\u062f \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u062f\u0639\u0648\u0627\u0647\u0627\u06cc \u062a\u0646 \u0628\u0647 \u062a\u0646 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u0632\u0645\u06cc\u0646 \u06a9\u0634\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0648\u0642\u062a\u06cc \u062f\u0648 \u0646\u0641\u0631 \u0628\u0647\u0645 \u06af\u0631\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f \u0648 \u062a\u0639\u0627\u062f\u0644\u0634\u0627\u0646 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0627\u0641\u062a\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0648\u0627\u0631\u062f \u0639\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. BJJ \u0628\u0647 \u0634\u0645\u0627 \u06cc\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9 \u062d\u0631\u06cc\u0641 \u0628\u0632\u0631\u06af\u062a\u0631 \u0648 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0647\u0631\u0645\u200c\u0647\u0627\u060c \u0642\u0641\u0644 \u0645\u0641\u0627\u0635\u0644 \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062e\u0641\u06af\u06cc \u0634\u06a9\u0633\u062a \u062f\u0647\u06cc\u062f.<\/span><\/p>\n    <div class=\"psb-wrapper\" id=\"product-box-77e993017e23a77128377d25c6469ef0\" \r\n         data-url=\"https:\/\/bazeh.com\/product\/%d8%ac%d9%88%d8%ac%db%8c%d8%aa%d8%b3%d9%88-%d9%85%d9%88%d8%ac-%d9%86%d9%88-%d8%ac%d8%a7%d9%86-%d8%af%d8%a7%d9%86%d8%a7%d9%87%d8%b1\/\/\"\r\n         data-api=\"https:\/\/bazeh.com\/blog\/wp-json\/productbox\/v1\/fetch\">\r\n        <div class=\"psb-loading\">\u062f\u0631 \u062d\u0627\u0644 \u0628\u0627\u0631\u06af\u0630\u0627\u0631\u06cc \u0645\u062d\u0635\u0648\u0644...<\/div>\r\n    <\/div>\r\n    \n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0631\u0627\u06cc \u06a9\u0633\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0639\u0648\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u062a\u06a9 \u0628\u0647 \u062a\u06a9 \u0627\u0633\u062a\u060c BJJ \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u062d\u062a\u06cc \u0627\u06af\u0631 \u062d\u0631\u06cc\u0641 \u0634\u0645\u0627 \u0631\u0627 \u0632\u0645\u06cc\u0646 \u0628\u0632\u0646\u062f \u0648 \u0631\u0648\u06cc \u0633\u06cc\u0646\u0647 \u0634\u0645\u0627 \u0628\u0646\u0634\u06cc\u0646\u062f\u060c \u06cc\u06a9 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062f\u0627\u0646\u062f \u0686\u0637\u0648\u0631 \u0627\u0632 \u06af\u0627\u0631\u062f \u062e\u0648\u062f \u062f\u0641\u0627\u0639 \u06a9\u0646\u062f \u0648 \u0645\u0648\u0642\u0639\u06cc\u062a \u0631\u0627 \u0628\u0631\u0639\u06a9\u0633 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0631 \u062f\u0639\u0648\u0627\u0647\u0627\u06cc \u06af\u0631\u0648\u0647\u06cc\u060c \u0631\u0641\u062a\u0646 \u0628\u0647 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0648\u0633\u062a\u0627\u0646 \u062d\u0631\u06cc\u0641 \u0628\u0647 \u0634\u0645\u0627 \u062d\u0645\u0644\u0647 \u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0647 \u06cc\u06a9 \u0628\u0647 \u06cc\u06a9\u060c \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0634\u062a\u06cc\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06af\u0644\u0627\u0648\u06cc\u0632 \u0634\u062f\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062d\u0631\u06cc\u0641 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0645\u06a9\u0645\u0644 \u06a9\u0634\u062a\u06cc \u0627\u0633\u062a\u061b \u06a9\u0634\u062a\u06cc \u062d\u0631\u06cc\u0641 \u0631\u0627 \u0632\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0632\u0646\u062f \u0648 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u06a9\u0627\u0631 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062a\u0645\u0627\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f6. \u062c\u0648\u062f\u0648: \u0647\u0646\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u06cc\u0631\u0648\u06cc \u062d\u0631\u06cc\u0641<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-220515\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/02\/judo.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/02\/judo.jpg 800w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/02\/judo-300x169.jpg 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/02\/judo-768x432.jpg 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/02\/judo-390x220.jpg 390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u0648\u062f\u0648 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u067e\u0631\u062a\u0627\u0628 \u06a9\u0631\u062f\u0646 \u062d\u0631\u06cc\u0641 \u0648 \u0628\u0631\u0647\u0645 \u0632\u062f\u0646 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\u0634\u0627\u0645\u0644 \u0636\u0631\u0628\u0647 \u0628\u0647 \u0628\u06cc\u0636\u0647\u060c \u0686\u0634\u0645\u060c \u06af\u0644\u0648 \u0648 \u0646\u0642\u0627\u0637 \u062d\u0633\u0627\u0633 \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0645\u0646\u0648\u0639 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n    <div class=\"psb-wrapper\" id=\"product-box-1e3a5b22bd7ed6b7371a92c471554b57\" \r\n         data-url=\"https:\/\/bazeh.com\/product\/%da%a9%d8%b1%d8%a7%d9%88-%d9%85%d8%a7%da%af%d8%a7%db%8c-%d8%b4%d9%87%d8%b1%db%8c\/\/\"\r\n         data-api=\"https:\/\/bazeh.com\/blog\/wp-json\/productbox\/v1\/fetch\">\r\n        <div class=\"psb-loading\">\u062f\u0631 \u062d\u0627\u0644 \u0628\u0627\u0631\u06af\u0630\u0627\u0631\u06cc \u0645\u062d\u0635\u0648\u0644...<\/div>\r\n    <\/div>\r\n    \n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0631\u0627\u0648 \u0645\u0627\u06af\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0633\u0646\u0627\u0631\u06cc\u0648\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062d\u0645\u0644\u0647 \u0628\u0627 \u0686\u0627\u0642\u0648\u060c \u0686\u0648\u0628 \u06cc\u0627 \u0627\u0633\u0644\u062d\u0647 \u0631\u0627 \u067e\u0648\u0634\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u062f\u0631 \u0644\u06cc\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0639\u0648\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0686\u0648\u0646 \u0630\u0647\u0646\u06cc\u062a &#8220;\u0628\u0642\u0627&#8221; \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0634\u06a9\u0644 \u06a9\u0631\u0627\u0648 \u0645\u0627\u06af\u0627 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 &#8220;\u0645\u0628\u0627\u0631\u0632\u0647 \u0648\u0627\u0642\u0639\u06cc&#8221; (Sparring) \u062f\u0631 \u0622\u0646 \u06a9\u0645 \u0627\u0633\u062a \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u0626\u0648\u0631\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u06cc\u0627\u0631 \u06a9\u0645\u06a9\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0641\u0634\u0627\u0631 \u0648\u0627\u0642\u0639\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0631\u0627 \u0634\u0628\u06cc\u0647\u200c\u0633\u0627\u0632\u06cc \u06a9\u0646\u0646\u062f\u060c \u06a9\u0631\u0627\u0648 \u0645\u0627\u06af\u0627 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f8. \u0633\u0627\u0645\u0628\u0648: \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0634\u062a\u06cc \u0648 \u062c\u0648\u062f\u0648 \u0628\u0627 \u0686\u0627\u0634\u0646\u06cc \u0636\u0631\u0628\u0647<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-221727\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/sambo-hd.webp\" alt=\"\" width=\"600\" height=\"300\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/sambo-hd.webp 600w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/11\/sambo-hd-300x150.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u0627\u0645\u0628\u0648 \u0648\u0631\u0632\u0634 \u0645\u0644\u06cc \u0631\u0648\u0633\u06cc\u0647 \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0627\u0645\u0644\u200c\u062a\u0631\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0627\u062a\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0641\u0646\u0648\u0646 \u062c\u0648\u062f\u0648\u060c \u06a9\u0634\u062a\u06cc \u0648 \u0636\u0631\u0628\u0627\u062a \u062f\u0633\u062a \u0648 \u067e\u0627 \u0627\u0633\u062a. \u0633\u0627\u0645\u0628\u0648 \u06a9\u0627\u0631\u0647\u0627 \u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u0641\u0646\u0648\u0646 \u067e\u0631\u062a\u0627\u0628\u06cc \u0648 \u0642\u0641\u0644 \u067e\u0627 (Leg locks) \u0645\u0647\u0627\u0631\u062a \u0639\u062c\u06cc\u0628\u06cc \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n    <div class=\"psb-wrapper\" id=\"product-box-0855dc161457f0392fcb25fbd98bdef7\" \r\n         data-url=\"https:\/\/bazeh.com\/product\/%d8%af%d9%88%d8%b1%d9%87-%da%a9%d8%a7%d9%85%d9%84-%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b3%d8%a7%d9%85%d8%a8%d9%88-%d9%86%d8%b3%d8%ae%d9%87-%d8%af%d8%a7%d9%86%d9%84%d9%88%d8%af%db%8c\/\/\"\r\n         data-api=\"https:\/\/bazeh.com\/blog\/wp-json\/productbox\/v1\/fetch\">\r\n        <div class=\"psb-loading\">\u062f\u0631 \u062d\u0627\u0644 \u0628\u0627\u0631\u06af\u0630\u0627\u0631\u06cc \u0645\u062d\u0635\u0648\u0644...<\/div>\r\n    <\/div>\r\n    \n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\"><a href=\"https:\/\/bazeh.com\/product\/%d8%af%d9%88%d8%b1%d9%87-%da%a9%d8%a7%d9%85%d9%84-%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%b3%d8%a7%d9%85%d8%a8%d9%88-%d9%86%d8%b3%d8%ae%d9%87-%d8%af%d8%a7%d9%86%d9%84%d9%88%d8%af%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u0633\u0627\u0645\u0628\u0648<\/a> \u06a9\u0627\u0645\u0628\u062a (Combat Sambo) \u06a9\u0647 \u0646\u0633\u062e\u0647 \u0646\u0638\u0627\u0645\u06cc \u0622\u0646 \u0627\u0633\u062a\u060c \u0628\u0633\u06cc\u0627\u0631 \u0634\u0628\u06cc\u0647 \u0628\u0647 MMA \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0627 \u0644\u0628\u0627\u0633 (\u06a9\u0648\u0631\u062a\u06a9\u0627). \u0633\u0627\u0645\u0628\u0648 \u06a9\u0627\u0631\u0647\u0627 \u0647\u0645 \u062f\u0631 \u0633\u0631\u067e\u0627 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0647\u0633\u062a\u0646\u062f \u0648 \u0647\u0645 \u062f\u0631 \u062e\u0627\u06a9. \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0645\u0631\u06a9\u0632 \u0634\u062f\u06cc\u062f \u0628\u0631 \u0641\u0646\u0648\u0646 \u067e\u0631\u062a\u0627\u0628\u06cc \u0648 \u062e\u0627\u06a9\u060c \u0633\u0627\u0645\u0628\u0648 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0632\u0645\u06cc\u0646 \u0632\u062f\u0646 \u062d\u0631\u06cc\u0641 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0648 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f. \u0641\u06cc\u0632\u06cc\u06a9 \u0628\u062f\u0646\u06cc \u0633\u0627\u0645\u0628\u0648\u06a9\u0627\u0631\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0633\u06cc\u0627\u0631 \u0642\u0648\u06cc \u0648 \u0645\u0642\u0627\u0648\u0645 \u0627\u0633\u062a \u0648 \u0622\u0646\u200c\u0647\u0627 \u0639\u0627\u062f\u062a \u0628\u0647 \u062a\u062d\u0645\u0644 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0631\u0631\u0633\u06cc \u0633\u0646\u0627\u0631\u06cc\u0648\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u062f\u0639\u0648\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0639\u0648\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0634\u0631\u0627\u06cc\u0637 \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a:<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u062d\u0631\u06cc\u0641 \u0633\u0646\u06af\u06cc\u0646\u200c\u0648\u0632\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631 \u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u0627\u0647\u0631\u0645 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f \u0645\u062b\u0644 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0628\u0647\u062a\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0648\u06a9\u0633 \u0646\u06cc\u0632 \u0628\u0627 \u062a\u06a9\u06cc\u0647 \u0628\u0631 \u0633\u0631\u0639\u062a \u0648 \u0641\u0631\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0686\u0646\u062f \u0646\u0641\u0631:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u0631\u0641\u062a\u0646 \u0628\u0647 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062e\u0648\u062f\u06a9\u0634\u06cc \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0645\u062b\u0644 \u0628\u0648\u06a9\u0633 \u0648 \u0645\u0648\u06cc \u062a\u0627\u06cc \u06a9\u0647 \u0642\u062f\u0631\u062a \u0646\u0627\u06a9\u200c\u0627\u0648\u062a \u0633\u0631\u06cc\u0639 \u062f\u0627\u0631\u0646\u062f \u0648 \u062a\u062d\u0631\u06a9 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0631\u062c\u062d\u06cc\u062a \u062f\u0627\u0631\u0646\u062f. \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0633\u0631\u06cc\u0639 \u0636\u0631\u0628\u0647 \u0628\u0632\u0646\u06cc\u062f \u0648 \u062c\u0627\u0628\u062c\u0627 \u0634\u0648\u06cc\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u0636\u0627\u06cc \u0628\u0633\u062a\u0647:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0627\u06af\u0631 \u062f\u0631 \u0622\u0633\u0627\u0646\u0633\u0648\u0631 \u06cc\u0627 \u0631\u0627\u0647\u0631\u0648 \u062a\u0646\u06af \u062f\u0631\u06af\u06cc\u0631 \u0634\u0648\u06cc\u062f\u060c \u0645\u0648\u06cc \u062a\u0627\u06cc (\u0628\u0647 \u062e\u0627\u0637\u0631 \u0622\u0631\u0646\u062c \u0648 \u0632\u0627\u0646\u0648) \u0648 \u06a9\u0634\u062a\u06cc\/\u062c\u0648\u062f\u0648 (\u0628\u0647 \u062e\u0627\u0637\u0631 \u067e\u0631\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0646\u0632\u062f\u06cc\u06a9) \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0622\u0645\u062f \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0645\u0648\u06cc \u062a\u0627\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06af\u0644\u0627\u0648\u06cc\u0632 \u0634\u062f\u0646 \u0648 \u0636\u0631\u0628\u0647 \u0632\u062f\u0646 \u0647\u0645\u0632\u0645\u0627\u0646\u060c \u0628\u0631\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u062c\u0645\u0627\u0644\u06cc \u0631\u0634\u062a\u0647\u200c\u0647\u0627<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631\u060c \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u0647 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u062a\u0627 \u062f\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f:<\/span><\/p>\n<div class=\"table-container ng-star-inserted\">\n<table>\n<tbody>\n<tr class=\"table-header ng-star-inserted\">\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0631\u0634\u062a\u0647 \u0648\u0631\u0632\u0634\u06cc<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0645\u0631\u06a9\u0632 \u0627\u0635\u0644\u06cc<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062f\u0631 \u062e\u06cc\u0627\u0628\u0627\u0646<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0632\u06cc\u062a \u06a9\u0644\u06cc\u062f\u06cc<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0636\u0639\u0641 \u0627\u0635\u0644\u06cc<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">MMA<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0647\u0645\u0647 \u062c\u0627\u0646\u0628\u0647<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 (\u06f5\/\u06f5)<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0627\u0645\u0644 \u0628\u0648\u062f\u0646 \u062f\u0631 \u0647\u0645\u0647 \u0641\u0648\u0627\u0635\u0644<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0645\u0627\u0646 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0648\u06a9\u0633<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0636\u0631\u0628\u0627\u062a \u062f\u0633\u062a<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0627\u0644\u0627 (\u06f4\/\u06f5)<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0646\u0627\u06a9\u200c\u0627\u0648\u062a \u0633\u0631\u06cc\u0639\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0641\u0627\u0635\u0644\u0647<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0636\u0639\u0641 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0644\u06af\u062f \u0648 \u06af\u0644\u0627\u0648\u06cc\u0632\u06cc<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0648\u06cc \u062a\u0627\u06cc<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f8 \u0627\u0646\u062f\u0627\u0645<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 (\u06f4.\u06f5\/\u06f5)<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0636\u0631\u0628\u0627\u062a \u0645\u062e\u0631\u0628 \u0622\u0631\u0646\u062c \u0648 \u0632\u0627\u0646\u0648\u060c \u06a9\u0644\u06cc\u0646\u0686<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0636\u0639\u0641 \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0647 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0634\u062a\u06cc<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u06cc\u0631\u06af\u06cc\u0631\u06cc \u0648 \u062e\u0627\u06a9<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 (\u06f4.\u06f5\/\u06f5)<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0646\u062a\u0631\u0644 \u0645\u0648\u0642\u0639\u06cc\u062a\u060c \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0646\u062f\u0627\u0634\u062a\u0646 \u0641\u0646\u0648\u0646 \u0636\u0631\u0628\u0647\u200c\u0627\u06cc \u0648 \u062a\u0645\u0627\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 (\u0633\u0627\u0628\u0645\u06cc\u0634\u0646)<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">BJJ<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0628\u0627\u0631\u0632\u0647 \u062f\u0631 \u062e\u0627\u06a9<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0627\u0644\u0627 (\u06f4\/\u06f5) (\u062a\u06a9 \u0628\u0647 \u062a\u06a9)<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u063a\u0644\u0628\u0647 \u0628\u0631 \u062d\u0631\u06cc\u0641 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0648\u062f\u0646 \u062f\u0631 \u062f\u0639\u0648\u0627\u06cc \u06af\u0631\u0648\u0647\u06cc<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u0648\u062f\u0648<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u0631\u062a\u0627\u0628 \u06a9\u0631\u062f\u0646<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0627\u0644\u0627 (\u06f4\/\u06f5)<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0644\u0628\u0627\u0633 \u062d\u0631\u06cc\u0641\u060c \u067e\u0631\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0647\u0644\u06a9<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0646\u0633\u0628\u06cc \u0628\u0647 \u0644\u0628\u0627\u0633 (Gi)<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0631\u0627\u0648 \u0645\u0627\u06af\u0627<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0642\u0627 \u0648 \u0628\u062f\u0648\u0646 \u0642\u0627\u0646\u0648\u0646<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0628\u0627\u0644\u0627 (\u06f3.\u06f5\/\u06f5)<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0622\u0645\u0648\u0632\u0634 \u0646\u0642\u0627\u0637 \u062d\u0633\u0627\u0633 \u0648 \u0633\u0644\u0627\u062d<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0645\u0628\u0648\u062f \u0645\u0628\u0627\u0631\u0632\u0647 \u0648\u0627\u0642\u0639\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0686\u0631\u0627 \u06a9\u0634\u062a\u06cc \u0648 \u062c\u0648\u062f\u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0632\u0645\u06cc\u0646 \u0632\u062f\u0646 \u062d\u0631\u06cc\u0641 \u0647\u0633\u062a\u0646\u062f\u061f<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u0628\u0631\u062f\u0646 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0647 \u0633\u0637\u062d \u0632\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0647\u06cc\u0686 \u0686\u06cc\u0632 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0633\u0627\u0644\u200c\u0647\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0634\u062a\u06cc \u0648 \u062c\u0648\u062f\u0648 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u062f\u0639\u0648\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc\u060c \u0641\u0631\u062f \u0645\u0647\u0627\u062c\u0645 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06af\u0627\u0631\u062f \u0631\u0632\u0645\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0635\u0627\u0641 \u0645\u06cc\u200c\u0627\u06cc\u0633\u062a\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631 \u06cc\u0627 \u062c\u0648\u062f\u0648\u06a9\u0627\u0631 \u0645\u062b\u0644 \u06cc\u06a9 \u0647\u062f\u06cc\u0647 \u0627\u0633\u062a. \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631\u0627\u0646 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0637\u062d \u0646\u0627\u06af\u0647\u0627\u0646\u06cc (Level Change) \u0628\u0647 \u067e\u0627\u0647\u0627\u06cc \u062d\u0631\u06cc\u0641 \u0645\u06cc\u200c\u0631\u0633\u0646\u062f \u0648 \u0628\u0627 \u0646\u06cc\u0631\u0648\u06cc \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0627\u0648 \u0631\u0627 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0645\u06cc\u200c\u06a9\u0648\u0628\u0646\u062f. \u062c\u0648\u062f\u0648\u06a9\u0627\u0631\u0627\u0646 \u0646\u06cc\u0632 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u062d\u0631\u06cc\u0641\u060c \u0627\u0648 \u0631\u0627 \u067e\u0631\u062a\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0639\u0648\u0627 \u0631\u0627 \u0628\u0627 \u06a9\u0648\u0628\u06cc\u062f\u0646 \u062d\u0631\u06cc\u0641 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u062a\u0645\u0627\u0645 \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0634\u062a\u06cc \u0648 \u062c\u0648\u062f\u0648 \u0645\u0634\u062a\u0631\u06a9\u0627\u064b \u0644\u0642\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0632\u0645\u06cc\u0646 \u0632\u062f\u0646 \u062d\u0631\u06cc\u0641 \u0631\u0627 \u06cc\u062f\u06a9 \u0645\u06cc\u200c\u06a9\u0634\u0646\u062f. \u0632\u0645\u06cc\u0646 \u062e\u0648\u0631\u062f\u0646 \u0631\u0648\u06cc \u0622\u0633\u0641\u0627\u0644\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0648\u06a9 \u0634\u062f\u06cc\u062f\u06cc \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062d\u0631\u06cc\u0641 \u0631\u0627 \u0627\u0632 \u0627\u062f\u0627\u0645\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u0646\u0627\u062a\u0648\u0627\u0646 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0686\u0631\u0627 \u0645\u0648\u06cc \u062a\u0627\u06cc \u0648 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06af\u0644\u0627\u0648\u06cc\u0632 \u0634\u062f\u0646 \u0647\u0633\u062a\u0646\u062f\u061f<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06af\u0644\u0627\u0648\u06cc\u0632 \u0634\u062f\u0646 \u062f\u0631 \u062f\u0639\u0648\u0627 \u0627\u062c\u062a\u0646\u0627\u0628\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0646\u0648\u0639 \u06af\u0644\u0627\u0648\u06cc\u0632\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u06af\u0644\u0627\u0648\u06cc\u0632 \u0634\u0648\u06cc\u062f \u0648 \u0628\u0647 \u062d\u0631\u06cc\u0641 \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u06cc\u062f\u060c \u0645\u0648\u06cc \u062a\u0627\u06cc \u0628\u06cc\u200c\u0631\u0642\u06cc\u0628 \u0627\u0633\u062a. \u062a\u0633\u0644\u0637 \u0628\u0631 \u06af\u0631\u062f\u0646 \u062d\u0631\u06cc\u0641 (Plum clinch) \u0648 \u0628\u0627\u0631\u0627\u0646 \u0632\u0627\u0646\u0648\u0647\u0627 \u0628\u0647 \u062f\u0646\u062f\u0647\u200c\u0647\u0627 \u0648 \u0635\u0648\u0631\u062a\u060c \u0645\u0648\u06cc \u062a\u0627\u06cc \u0631\u0627 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06af\u0644\u0627\u0648\u06cc\u0632 \u0634\u062f\u0646 \u062a\u0647\u0627\u062c\u0645\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0627\u0645\u0627 \u0627\u06af\u0631 \u06af\u0644\u0627\u0648\u06cc\u0632\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u062e\u0627\u06a9 \u0634\u062f\u060c \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0631\u0632\u06cc\u0644\u06cc \u067e\u0627\u062f\u0634\u0627\u0647\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 BJJ \u0634\u0645\u0627 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0622\u063a\u0648\u0634 \u06af\u0631\u0641\u062a\u0646 \u062d\u0631\u06cc\u0641 \u0646\u0647 \u062a\u0646\u0647\u0627 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0641\u0631\u0635\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u062e\u0641\u06af\u06cc (Choke) \u06cc\u0627 \u0634\u06a9\u0633\u062a\u0646 \u062f\u0633\u062a \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u0641\u0627\u0632 \u062e\u0627\u06a9\u060c \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06af\u0644\u0627\u0648\u06cc\u0632 \u0634\u062f\u0646 \u062a\u062f\u0627\u0641\u0639\u06cc \u0648 \u062a\u0647\u0627\u062c\u0645\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u062f\u0639\u0648\u0627 \u0648 \u0627\u0647\u0645\u06cc\u062a &#8220;\u0632\u0646\u062f\u0647 \u0628\u0648\u062f\u0646&#8221; \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06cc\u06a9\u06cc \u0627\u0632 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0639\u0648\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0645\u0641\u0647\u0648\u0645\u06cc \u0628\u0647 \u0646\u0627\u0645 &#8220;Aliveness&#8221; \u06cc\u0627 \u0632\u0646\u062f\u0647 \u0628\u0648\u062f\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a. \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0622\u06cc\u06a9\u06cc\u062f\u0648 \u06cc\u0627 \u06a9\u0648\u0646\u06af\u200c\u0641\u0648\u06cc \u0646\u0645\u0627\u06cc\u0634\u06cc\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062d\u0631\u06cc\u0641\u0627\u0646\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0647\u0645\u06a9\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0628\u0648\u06a9\u0633\u060c \u06a9\u0634\u062a\u06cc\u060c \u0645\u0648\u06cc \u062a\u0627\u06cc \u0648 MMA\u060c \u0634\u0645\u0627 \u0628\u0627 \u062d\u0631\u06cc\u0641\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0642\u0635\u062f \u062f\u0627\u0631\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0632\u0646\u062f \u06cc\u0627 \u0632\u0645\u06cc\u0646 \u0628\u0632\u0646\u062f.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0639\u0627\u062f\u062a \u06a9\u0646\u062f. \u062f\u0631 \u062f\u0639\u0648\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc\u060c \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646 \u0628\u0627\u0639\u062b \u0644\u0631\u0632\u0634 \u062f\u0633\u062a\u060c \u062a\u0627\u0631\u06cc \u062f\u06cc\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0634\u0646\u0648\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0633\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u0645\u0634\u062a \u0648\u0627\u0642\u0639\u06cc \u062e\u0648\u0631\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u062f\u0631 \u062e\u06cc\u0627\u0628\u0627\u0646 \u0634\u0648\u06a9\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0641\u0648\u0644\u200c\u06a9\u0646\u062a\u0627\u06a9\u062a (Full Contact) \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0646\u0642\u0634 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u062f\u0631 \u062f\u0639\u0648\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-222530\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2019\/05\/Mental-Toughness-in-Martial-Arts-An-Underrated-Skill-KUNG-FU-KINGDOM-770x472-1.webp\" alt=\"\" width=\"770\" height=\"472\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2019\/05\/Mental-Toughness-in-Martial-Arts-An-Underrated-Skill-KUNG-FU-KINGDOM-770x472-1.webp 770w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2019\/05\/Mental-Toughness-in-Martial-Arts-An-Underrated-Skill-KUNG-FU-KINGDOM-770x472-1-300x184.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2019\/05\/Mental-Toughness-in-Martial-Arts-An-Underrated-Skill-KUNG-FU-KINGDOM-770x472-1-768x471.webp 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u06a9\u0646\u06cc\u06a9 \u0628\u062f\u0648\u0646 \u0642\u062f\u0631\u062a \u0648 \u0646\u0641\u0633\u060c \u06a9\u0627\u0631\u0628\u0631\u062f \u0632\u06cc\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0639\u0648\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc \u0622\u0646\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f. \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631\u0627\u0646 \u0648 \u0631\u0632\u0645\u06cc\u200c\u06a9\u0627\u0631\u0627\u0646 MMA \u062f\u0627\u0631\u0627\u06cc \u0628\u062f\u0646\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0646\u0641\u0633\u06cc \u0686\u0627\u0642 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u062f\u0639\u0648\u0627\u060c \u0627\u0646\u0631\u0698\u06cc \u0628\u0647 \u0633\u0631\u0639\u062a \u062a\u062e\u0644\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0633\u06cc \u06a9\u0647 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u060c \u062d\u062a\u06cc \u0628\u0627 \u062a\u06a9\u0646\u06cc\u06a9 \u06a9\u0645\u062a\u0631\u060c \u0634\u0627\u0646\u0633 \u067e\u06cc\u0631\u0648\u0632\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0628\u0648\u06a9\u0633 \u0648 \u06a9\u0634\u062a\u06cc\u060c \u0641\u0634\u0627\u0631 \u0647\u0648\u0627\u0632\u06cc \u0648 \u0628\u06cc\u200c\u0647\u0648\u0627\u0632\u06cc \u0648\u062d\u0634\u062a\u0646\u0627\u06a9\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627\u064b \u0634\u0628\u06cc\u0647 \u0641\u0634\u0627\u0631 \u06cc\u06a9 \u062f\u0639\u0648\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc: \u06a9\u062f\u0627\u0645 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645\u061f<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u0627\u0633\u062e \u0646\u0647\u0627\u06cc\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u06a9\u0647 &#8220;\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0645\u0646 \u0686\u06cc\u0633\u062a\u061f&#8221; \u0628\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u06cc\u06a9 \u0645\u0627\u0634\u06cc\u0646 \u0645\u0628\u0627\u0631\u0632\u0647 \u06a9\u0627\u0645\u0644 \u0634\u0648\u06cc\u062f \u0648 \u0648\u0642\u062a \u06a9\u0627\u0641\u06cc \u062f\u0627\u0631\u06cc\u062f: <\/span><span class=\"ng-star-inserted\">MMA<\/span><span class=\"ng-star-inserted\"> \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0633\u0631\u06cc\u0639 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0636\u0631\u0628\u0627\u062a \u062f\u0633\u062a\u062a\u0627\u0646 \u0642\u0648\u06cc \u0634\u0648\u062f: <\/span><span class=\"ng-star-inserted\">\u0628\u0648\u06a9\u0633<\/span><span class=\"ng-star-inserted\"> \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u062a\u0645\u0627\u0645 \u0627\u0639\u0636\u0627\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0636\u0631\u0628\u0647 \u0632\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u06a9\u0644\u06cc\u0646\u0686 \u0642\u0648\u06cc \u0628\u0627\u0634\u06cc\u062f: <\/span><span class=\"ng-star-inserted\">\u0645\u0648\u06cc \u062a\u0627\u06cc<\/span><span class=\"ng-star-inserted\"> \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06af\u0631 \u0642\u062f\u062a\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0633\u062a \u06cc\u0627 \u0628\u062f\u0646\u06cc \u062a\u0646\u0648\u0645\u0646\u062f \u062f\u0627\u0631\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062d\u0631\u06cc\u0641 \u0631\u0627 \u0645\u0686\u0627\u0644\u0647 \u06a9\u0646\u06cc\u062f: <\/span><span class=\"ng-star-inserted\">\u06a9\u0634\u062a\u06cc<\/span><span class=\"ng-star-inserted\"> \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0645\u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06af\u0631 \u062c\u062b\u0647 \u06a9\u0648\u0686\u06a9\u06cc \u062f\u0627\u0631\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631 \u062d\u0631\u06cc\u0641\u0627\u0646 \u0633\u0646\u06af\u06cc\u0646 \u063a\u0644\u0628\u0647 \u06a9\u0646\u06cc\u062f: <\/span><span class=\"ng-star-inserted\">\u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/span><span class=\"ng-star-inserted\"> \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u200c\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0627\u0633\u062a. \u0645\u062b\u0644\u0627\u064b \u062a\u0631\u06a9\u06cc\u0628 &#8220;\u0628\u0648\u06a9\u0633 + \u06a9\u0634\u062a\u06cc&#8221; \u06cc\u0627 &#8220;\u0645\u0648\u06cc \u062a\u0627\u06cc + \u062c\u0648\u062c\u06cc\u062a\u0633\u0648&#8221; \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0641\u0631\u062f\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u06f9\u06f9 \u062f\u0631\u0635\u062f \u062f\u0631\u06af\u06cc\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc \u067e\u06cc\u0631\u0648\u0632 \u0645\u06cc\u062f\u0627\u0646 \u062e\u0648\u0627\u0647\u06cc\u062f 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\u0627\u0645\u0627 \u0627\u06af\u0631 \u062a\u0635\u0627\u062f\u0641\u06cc \u0631\u062e \u062f\u0627\u062f\u060c \u0646\u062c\u0627\u062a\u200c\u0628\u062e\u0634 \u062c\u0627\u0646 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f. \u062f\u0627\u0646\u0633\u062a\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0639\u0648\u0627\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062e\u0648\u062f\u0650 \u0627\u06cc\u0646 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0631\u06af\u06cc\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062e\u0646\u062b\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u0627\u0642\u0639\u06cc\u062a\u0650 \u062e\u06cc\u0627\u0628\u0627\u0646: \u062a\u062d\u0644\u06cc\u0644 \u062c\u0627\u0645\u0639 \u0648 \u0631\u062a\u0628\u0647\u200c\u0628\u0646\u062f\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u0628\u0631\u0627\u06cc \u062f\u0641\u0627\u0639 \u0634\u062e\u0635\u06cc \u062f\u0631\u06af\u06cc\u0631\u06cc \u062f\u0631 \u062e\u06cc\u0627\u0628\u0627\u0646 \u0647\u06cc\u0686 \u0634\u0628\u0627\u0647\u062a\u06cc \u0628\u0647 \u0633\u06a9\u0627\u0646\u0633\u200c\u0647\u0627\u06cc \u0633\u06cc\u0646\u0645\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0631\u06cc\u0646\u06af \u0646\u062f\u0627\u0631\u062f. \u062f\u0631 \u062e\u06cc\u0627\u0628\u0627\u0646 \u062f\u0627\u0648\u0631\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u062f\u060c \u0631\u0627\u0646\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u06cc \u0646\u06cc\u0633\u062a\u060c \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0648\u0632\u0646\u06cc \u0645\u0639\u0646\u0627 \u0646\u062f\u0627\u0631\u062f \u0648 \u0632\u0645\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0633\u0641\u0627\u0644\u062a \u0633\u062e\u062a \u06cc\u0627 \u0633\u0637\u062d\u06cc \u067e\u0648\u0634\u06cc\u062f\u0647 \u0627\u0632 \u0634\u06cc\u0634\u0647 \u0628\u0627\u0634\u062f. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":221582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,50,3],"tags":[],"class_list":["post-222682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-57","category-50","category-3"],"_links":{"self":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/posts\/222682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/comments?post=222682"}],"version-history":[{"count":1,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/posts\/222682\/revisions"}],"predecessor-version":[{"id":224147,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/posts\/222682\/revisions\/224147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/media\/221582"}],"wp:attachment":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/media?parent=222682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/categories?post=222682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/tags?post=222682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}