{"id":222899,"date":"2025-12-18T09:05:16","date_gmt":"2025-12-18T10:05:16","guid":{"rendered":"https:\/\/bazeh.com\/blog\/?p=222899"},"modified":"2026-08-25T23:12:58","modified_gmt":"2026-08-25T23:12:58","slug":"%d8%a2%d8%b4%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%a7-%d9%81%db%8c%d9%88%d9%86-%d8%af%db%8c%d9%88%db%8c%d8%b3","status":"publish","type":"post","link":"https:\/\/bazeh.com\/blog\/%d8%a2%d8%b4%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%a7-%d9%81%db%8c%d9%88%d9%86-%d8%af%db%8c%d9%88%db%8c%d8%b3\/","title":{"rendered":"\u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633"},"content":{"rendered":"<h1 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0648\u0627\u0644\u06a9\u0631\u06cc \u0648\u0644\u0632: \u0632\u0646\u062f\u06af\u06cc\u200c\u0646\u0627\u0645\u0647\u060c \u062a\u062d\u0644\u06cc\u0644 \u0641\u0646\u06cc \u0648 \u0645\u0633\u06cc\u0631 \u0627\u0641\u062a\u062e\u0627\u0631 \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633<\/span><\/h1>\n<p 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\u067e\u062f\u06cc\u062f\u0647 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u067e\u0631\u0633\u0634 \u06a9\u0647 \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u06a9\u06cc\u0633\u062a \u0628\u0627\u06cc\u062f \u0628\u0647 \u062a\u0627\u0644\u0627\u0631 \u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a \u0645\u0633\u0627\u0628\u0642\u0627\u062a ADCC \u0648 IBJJF \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u0645. \u0627\u0648 \u0627\u0648\u0644\u06cc\u0646 \u0632\u0646 \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627\u06cc\u06cc (\u0648 \u0648\u0644\u0632\u06cc) \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u0641\u0642 \u0628\u0647 \u06a9\u0633\u0628 \u0645\u062f\u0627\u0644 \u0637\u0644\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u062c\u0647\u0627\u0646 \u062f\u0631 \u0631\u062f\u0647 \u06a9\u0645\u0631\u0628\u0646\u062f \u0645\u0634\u06a9\u06cc \u0634\u062f\u0647 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0648\u0644\u06cc\u0646 \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627\u06cc\u06cc \u062a\u0627\u0631\u06cc\u062e \u0627\u0633\u062a \u06a9\u0647 \u0639\u0646\u0648\u0627\u0646 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0639\u062a\u0628\u0631 ADCC \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0647\u0645\u06cc\u062a \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u062f\u0631 \u0633\u0628\u06a9 \u0645\u0628\u0627\u0631\u0632\u0647 \u0627\u0648 \u0646\u0647\u0641\u062a\u0647 \u0627\u0633\u062a. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0628\u0627\u0631\u0632\u0627\u0646 \u0647\u0645\u200c\u0648\u0632\u0646 \u0627\u0648 \u0628\u0647 \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u06af\u0627\u0631\u062f \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0635\u0631\u0641 \u062a\u06a9\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0628\u0627 \u067e\u06cc\u0634\u200c\u0632\u0645\u06cc\u0646\u0647 \u062c\u0648\u062f\u0648 \u0648 \u0642\u062f\u0631\u062a\u06cc \u0627\u0646\u0641\u062c\u0627\u0631\u06cc\u060c \u0633\u0628\u06a9\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u067e\u0631\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u060c \u067e\u0627\u0633\u200c\u0647\u0627\u06cc \u06af\u0627\u0631\u062f \u0628\u0627 \u0641\u0634\u0627\u0631 \u0628\u0627\u0644\u0627 \u0648 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\u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0648\u0644\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647 \u062c\u062f\u06cc \u0631\u0632\u0645\u06cc \u0627\u0648 \u062f\u0631 \u0631\u0634\u062a\u0647 \u062c\u0648\u062f\u0648 \u0628\u0648\u062f. \u0627\u0648 \u0627\u0632 \u0647\u0634\u062a \u0633\u0627\u0644\u06af\u06cc \u062c\u0648\u062f\u0648 \u0631\u0627 \u0622\u063a\u0627\u0632 \u06a9\u0631\u062f \u0648 \u062a\u0648\u0627\u0646\u0633\u062a \u0628\u0647 \u0639\u0636\u0648\u06cc\u062a \u062a\u06cc\u0645 \u0645\u0644\u06cc \u062c\u0648\u062f\u0648 \u0648\u0644\u0632 \u0648 \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627 \u062f\u0631 \u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u0647 \u062f\u0631\u0622\u06cc\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06cc\u0646 \u067e\u06cc\u0634\u200c\u0632\u0645\u06cc\u0646\u0647 \u062c\u0648\u062f\u0648\u060c \u0634\u0627\u0644\u0648\u062f\u0647 \u0627\u0635\u0644\u06cc \u0648\u0631\u0632\u0634 \u0631\u0632\u0645\u06cc \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0627\u062f. \u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0644\u0627\u060c \u062f\u0631\u06a9 \u0639\u0645\u06cc\u0642 \u0627\u0632 \u0645\u0631\u06a9\u0632 \u062b\u0642\u0644 \u062d\u0631\u06cc\u0641\u060c \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062f\u0631\u06af\u06cc\u0631\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 (Stand-up Game)\u060c \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc\u06cc \u0628\u0648\u062f\u0646\u062f \u06a9\u0647 \u0627\u0648 \u0627\u0632 \u062a\u0627\u062a\u0627\u0645\u06cc \u062c\u0648\u062f\u0648 \u0628\u0627 \u062e\u0648\u062f \u0628\u0647 \u062f\u0646\u06cc\u0627\u06cc \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0622\u0648\u0631\u062f. \u062f\u0631 \u062f\u0648\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06a9\u0627\u0631\u0627\u0646 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u0646\u062f (Guard Pulling)\u060c \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0647\u0645\u0648\u0627\u0631\u0647 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f \u0645\u0628\u0627\u0631\u0632\u0647 \u0631\u0627 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u062f \u0648 \u0628\u0627 \u06cc\u06a9 \u067e\u0631\u062a\u0627\u0628 \u0645\u0642\u062a\u062f\u0631\u0627\u0646\u0647\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0633\u0628 \u0627\u0645\u062a\u06cc\u0627\u0632\u060c \u0627\u0632 \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u06cc \u0646\u06cc\u0632 \u0628\u0631 \u062d\u0631\u06cc\u0641 \u0645\u0633\u0644\u0637 \u0634\u0648\u062f.<\/span><\/p>\n<hr \/>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u0635\u0644 \u062f\u0648\u0645: \u062c\u0633\u062a\u062c\u0648\u06cc \u0645\u0633\u06cc\u0631 \u0648 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-222902\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/ffionDavies.webp\" alt=\"\" width=\"1024\" height=\"550\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/ffionDavies.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/ffionDavies-300x161.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/ffionDavies-768x413.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u0633 \u0627\u0632 \u0633\u0627\u0644\u200c\u0647\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0631 \u062c\u0648\u062f\u0648\u060c \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0645\u062f\u062a\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u0641\u0627\u0635\u0644\u0647 \u06af\u0631\u0641\u062a. \u0627\u0648 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0645\u0634\u0627\u063a\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0627\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u06af\u0647\u0628\u0627\u0646 (Bouncer) \u062f\u0631 \u06a9\u0644\u0648\u067e\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647. \u0627\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0627\u0631\u06cc \u0628\u0647 \u0627\u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u062f\u060c \u0627\u0645\u0627 \u0627\u0648 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0686\u0627\u0644\u0634\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0648\u062f. \u0627\u0648 \u0645\u062f\u062a\u06cc \u0628\u0647 \u0633\u0645\u062a \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc (MMA) \u062f\u0631 \u0633\u0637\u062d \u0622\u0645\u0627\u062a\u0648\u0631 \u0631\u0641\u062a\u060c \u0627\u0645\u0627 \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u0645\u062a\u0648\u062c\u0647 \u0634\u062f \u06a9\u0647 \u0639\u0644\u0627\u0642\u0647 \u0627\u0635\u0644\u06cc \u0627\u0648 \u062f\u0631 \u0628\u062e\u0634 \u06af\u0631\u0627\u067e\u0644\u06cc\u0646\u06af \u0648 \u06a9\u0634\u062a\u06cc \u06af\u0631\u0641\u062a\u0646 \u0627\u0633\u062a\u060c \u0646\u0647 \u0636\u0631\u0628\u0627\u062a \u0645\u0634\u062a \u0648 \u0644\u06af\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0639\u0631\u0641\u06cc \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0628\u0647 \u062f\u0646\u06cc\u0627\u06cc <a href=\"https:\/\/bazeh.com\/product\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ac%d9%88%d8%ac%db%8c%d8%aa%d8%b3%d9%88-%d8%a8%d8%b1%d8%b2%db%8c%d9%84%db%8c-%d8%a8%d8%a7-%da%a9%db%8c%d9%86%d8%a7%d9%86-%da%a9%d9%88%d8%b1%d9%86%d9%84%db%8c%d9%88\/\" target=\"_blank\" rel=\"noopener\">\u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/a> \u0628\u0647 \u0635\u0648\u0631\u062a \u062c\u062f\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f3 \u0627\u062a\u0641\u0627\u0642 \u0627\u0641\u062a\u0627\u062f. \u0627\u0648 \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u0639\u0638\u06cc\u0645\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u062f\u06cc\u062f \u0648 \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a \u062a\u0645\u0627\u0645 \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0622\u0646 \u0628\u06af\u0630\u0627\u0631\u062f. \u0633\u0631\u0639\u062a \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0648 \u062d\u06cc\u0631\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0628\u0648\u062f. \u0627\u0648 \u06a9\u0647 \u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u06af\u0631\u0627\u067e\u0644\u06cc\u0646\u06af \u0631\u0627 \u0627\u0632 \u062c\u0648\u062f\u0648 \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u060c \u0628\u0647 \u0633\u0631\u0639\u062a \u0628\u0627 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u06cc \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0645\u0646\u0637\u0628\u0642 \u0634\u062f \u0648 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062f\u0631\u0648 \u06a9\u0631\u062f\u0646 \u0645\u062f\u0627\u0644\u200c\u0647\u0627 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u062d\u0644\u06cc \u0648 \u0645\u0644\u06cc \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627 \u06a9\u0631\u062f.<\/span><\/p>\n<hr \/>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u0635\u0644 \u0633\u0648\u0645: \u0645\u0647\u0627\u062c\u0631\u062a \u0628\u0647 \u0627\u06cc\u0631\u0644\u0646\u062f \u0648 \u0634\u06a9\u0648\u0641\u0627\u06cc\u06cc \u062f\u0631 East Coast Jiu-Jitsu<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0646\u0642\u0637\u0647 \u0639\u0637\u0641 \u0627\u0635\u0644\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0632\u0645\u0627\u0646\u06cc \u0631\u0642\u0645 \u062e\u0648\u0631\u062f \u06a9\u0647 \u0627\u0648 \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062f\u0648\u0628\u0644\u06cc\u0646\u060c \u0627\u06cc\u0631\u0644\u0646\u062f \u0646\u0642\u0644 \u0645\u06a9\u0627\u0646 \u06a9\u0646\u062f \u062a\u0627 \u062a\u062d\u062a \u0646\u0638\u0631 &#8220;\u062f\u0627\u0631\u0627 \u0627\u0648\u06a9\u0627\u0646\u0644&#8221; (Darragh O&#8217;Connaill) \u062f\u0631 \u0622\u06a9\u0627\u062f\u0645\u06cc East Coast Jiu-Jitsu \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u062f. \u062f\u0627\u0631\u0627 \u0627\u0648\u06a9\u0627\u0646\u0644 \u06a9\u0647 \u062e\u0648\u062f \u0627\u0632 \u0634\u0627\u06af\u0631\u062f\u0627\u0646 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0631\u0627\u062f\u0631\u0627\u0646 \u0631\u06cc\u0628\u06cc\u0631\u0648 \u0648 \u0633\u0627\u0626\u0648\u0644\u0648 \u0631\u06cc\u0628\u06cc\u0631\u0648 \u0628\u0648\u062f\u060c \u0633\u06cc\u0633\u062a\u0645\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0627\u0635\u0648\u0644 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0648 \u0641\u0634\u0627\u0631 \u0645\u062f\u0631\u0646 \u062f\u0627\u0634\u062a \u06a9\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0627 \u0641\u06cc\u0632\u06cc\u06a9 \u0648 \u0630\u0647\u0646\u06cc\u062a \u0641\u06cc\u0648\u0646 \u0633\u0627\u0632\u06af\u0627\u0631 \u0628\u0648\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u0627\u06cc\u0646 \u0622\u06a9\u0627\u062f\u0645\u06cc\u060c \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u062a\u0648\u0627\u0646\u0633\u062a \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u067e\u0627\u0633 \u06af\u0627\u0631\u062f \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0637\u062d \u062c\u0647\u0627\u0646\u06cc \u0628\u0631\u0633\u0627\u0646\u062f. \u0627\u0648 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u062c\u0648\u062f\u0648 \u0648 \u067e\u0627\u0633\u200c\u0647\u0627\u06cc \u0646\u06cc\u0645\u0647 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0639\u0628\u0648\u0631 \u0627\u0632 \u06af\u0627\u0631\u062f\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u062d\u0631\u06cc\u0641\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f. \u0631\u0627\u0628\u0637\u0647 \u0645\u0631\u0628\u06cc \u0648 \u0634\u0627\u06af\u0631\u062f\u06cc \u0628\u06cc\u0646 \u0627\u0648 \u0648 \u0627\u0648\u06a9\u0627\u0646\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0642\u0648\u06cc \u0628\u0648\u062f \u0648 \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u062a\u062d\u062a \u0647\u062f\u0627\u06cc\u062a \u0627\u0648 \u062a\u0648\u0627\u0646\u0633\u062a \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0646\u0633\u0628\u062a\u0627\u064b \u06a9\u0648\u062a\u0627\u0647\u06cc (\u062d\u062f\u0648\u062f \u06f5 \u0633\u0627\u0644) \u0628\u0647 \u062f\u0631\u062c\u0647 \u06a9\u0645\u0631\u0628\u0646\u062f \u0645\u0634\u06a9\u06cc \u0646\u0627\u0626\u0644 \u0634\u0648\u062f\u060c \u0631\u06a9\u0648\u0631\u062f\u06cc \u06a9\u0647 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0646\u0628\u0648\u063a \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u06cc \u0627\u0648\u0633\u062a.<\/span><\/p>\n<hr \/>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u0635\u0644 \u0686\u0647\u0627\u0631\u0645: \u062a\u062d\u0644\u06cc\u0644 \u0641\u0646\u06cc \u0648 \u0633\u0628\u06a9 \u0645\u0628\u0627\u0631\u0632\u0647<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-222903 size-full\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/Ffion-Davies-2022-IBJJF-World-Champion-1-720x445-1.webp\" alt=\"\u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633\" width=\"720\" height=\"445\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/Ffion-Davies-2022-IBJJF-World-Champion-1-720x445-1.webp 720w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/Ffion-Davies-2022-IBJJF-World-Champion-1-720x445-1-300x185.webp 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0627\u06cc\u0646\u06a9\u0647 \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0686\u0631\u0627 \u0627\u06cc\u0646\u0642\u062f\u0631 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0631\u0632\u0645\u06cc \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0631\u0627 \u0627\u0632 \u0645\u0646\u0638\u0631 \u0641\u0646\u06cc \u0622\u0646\u0627\u0644\u06cc\u0632 \u06a9\u0646\u06cc\u0645. \u0627\u0648 \u06cc\u06a9 \u0645\u0628\u0627\u0631\u0632 &#8220;\u0641\u0634\u0627\u0631 \u0645\u062d\u0648\u0631&#8221; (Pressure Passer) \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0646\u0647 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u06a9\u064f\u0646\u062f \u0648 \u0633\u0646\u06af\u06cc\u0646 \u0628\u0648\u062f\u0646. \u0627\u0648 \u0641\u0634\u0627\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062f\u06cc\u0646\u0627\u0645\u06cc\u06a9 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0641\u0646\u06cc \u0628\u0627\u0631\u0632 \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u067e\u0631\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u062c\u0648\u062f\u0648: \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0648\u0686\u06cc\u200c\u0645\u0627\u062a\u0627 (Uchi Mata) \u0648 \u0647\u0627\u0631\u0627\u06cc\u200c\u06af\u0648\u0634\u06cc \u0628\u0631\u0627\u06cc \u0632\u0645\u06cc\u0646 \u0632\u062f\u0646 \u062d\u0631\u06cc\u0641\u0627\u0646.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u067e\u0627\u0633 \u0646\u06cc\u200c\u06a9\u0627\u062a (Knee Cut Pass): \u0627\u06cc\u0646 \u067e\u0627\u0633 \u0627\u0645\u0636\u0627\u06cc \u06a9\u0627\u0631 \u0627\u0648\u0633\u062a. \u0627\u0648 \u0628\u0627 \u0633\u0631\u0639\u062a\u06cc \u0628\u0627\u0648\u0631\u0646\u06a9\u0631\u062f\u0646\u06cc \u0632\u0627\u0646\u0648\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0645\u06cc\u0627\u0646 \u067e\u0627\u0647\u0627\u06cc \u062d\u0631\u06cc\u0641 \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06cc\u0642\u0647 \u0648 \u0632\u06cc\u0631\u0628\u063a\u0644\u060c \u0645\u0648\u0642\u0639\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u062a\u062b\u0628\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0633\u0627\u0628\u0645\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u062f\u0633\u062a: \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u062a\u062e\u0635\u0635 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0631 \u0634\u06a9\u0627\u0631 \u06a9\u0631\u062f\u0646 \u062f\u0633\u062a \u062d\u0631\u06cc\u0641\u0627\u0646 \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0622\u0631\u0645\u200c\u0628\u0627\u0631 (Armbar) \u0648 \u06a9\u06cc\u0645\u0648\u0631\u0627.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0631\u0648\u062d\u06cc\u0647 \u062a\u0647\u0627\u062c\u0645\u06cc: \u0627\u0648 \u0647\u0631\u06af\u0632 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u067e\u06cc\u0631\u0648\u0632\u06cc \u0628\u0627 \u0627\u0645\u062a\u06cc\u0627\u0632 \u06cc\u0627 \u062a\u0635\u0645\u06cc\u0645 \u062f\u0627\u0648\u0631\u0627\u0646 \u0646\u06cc\u0633\u062a (\u0645\u06af\u0631 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0627\u062c\u0628\u0627\u0631\u06cc). \u0630\u0647\u0646\u06cc\u062a \u0627\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0645\u0639\u0637\u0648\u0641 \u0628\u0647 \u0633\u0627\u0628\u0645\u06cc\u0634\u0646 \u0648 \u062a\u0645\u0627\u0645 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0631 \u062d\u0631\u06cc\u0641 \u0627\u0633\u062a.<\/span><\/p>\n<hr \/>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u0635\u0644 \u067e\u0646\u062c\u0645: \u0632\u0644\u0632\u0644\u0647 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f9 \u0648 \u067e\u06cc\u0631\u0648\u0632\u06cc \u0628\u0631 \u0627\u0633\u0637\u0648\u0631\u0647<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-222904\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/ffion-davies-1-1024x576.webp\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/ffion-davies-1-1024x576.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/ffion-davies-1-300x169.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/ffion-davies-1-768x432.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/ffion-davies-1-390x220.webp 390w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/ffion-davies-1.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0631 \u0633\u0648\u0627\u0628\u0642 \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u06cc\u06a9 \u0644\u062d\u0638\u0647 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u0642\u0637\u0647 \u0627\u0646\u0641\u062c\u0627\u0631 \u0634\u0647\u0631\u062a \u062c\u0647\u0627\u0646\u06cc \u0627\u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645\u060c \u0622\u0646 \u0644\u062d\u0638\u0647 \u0645\u0633\u0627\u0628\u0642\u0627\u062a ADCC \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f9 \u0627\u0633\u062a. \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u06a9\u0647 \u0647\u0646\u0648\u0632 \u0686\u0647\u0631\u0647\u200c\u0627\u06cc \u0646\u0633\u0628\u062a\u0627\u064b \u062c\u062f\u06cc\u062f \u062f\u0631 \u0633\u0637\u062d \u062c\u0647\u0627\u0646\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u062f\u060c \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0627\u062a\u0631\u06cc\u0633 &#8220;\u0628\u06cc\u0627&#8221; \u0645\u0633\u06a9\u06cc\u062a\u0627 (Bia Mesquita)\u060c \u0627\u0633\u0637\u0648\u0631\u0647 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0627\u0641\u062a\u062e\u0627\u0631\u062a\u0631\u06cc\u0646 \u0632\u0646\u0627\u0646 \u062a\u0627\u0631\u06cc\u062e\u060c \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0634\u062a\u0646\u062f \u06a9\u0647 \u062a\u062c\u0631\u0628\u0647 \u0645\u0633\u06a9\u06cc\u062a\u0627 \u0628\u0631 \u062c\u0648\u0627\u0646\u06cc \u062f\u06cc\u0648\u06cc\u0633 \u063a\u0644\u0628\u0647 \u06a9\u0646\u062f. \u0627\u0645\u0627 \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0628\u0627 \u0627\u062c\u0631\u0627\u06cc \u06cc\u06a9 \u067e\u0631\u062a\u0627\u0628 \u062c\u0648\u062f\u0648\u06cc \u062f\u06cc\u062f\u0646\u06cc\u060c \u0645\u0633\u06a9\u06cc\u062a\u0627 \u0631\u0627 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0632\u062f \u0648 \u062f\u0631 \u06cc\u06a9 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646\u060c \u0645\u0648\u0641\u0642 \u0634\u062f \u0628\u0627 \u0627\u062c\u0631\u0627\u06cc \u062a\u06a9\u0646\u06cc\u06a9 \u0622\u0631\u0645\u200c\u0628\u0627\u0631\u060c \u062d\u0631\u06cc\u0641 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u062e\u0648\u062f \u0631\u0627 \u062a\u0633\u0644\u06cc\u0645 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u067e\u06cc\u0631\u0648\u0632\u06cc \u0634\u0648\u06a9\u06cc \u0628\u0632\u0631\u06af \u0628\u0647 \u062f\u0646\u06cc\u0627\u06cc \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0648\u0627\u0631\u062f \u06a9\u0631\u062f \u0648 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u067e\u0627\u062f\u0634\u0627\u0647\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc\u200c\u0647\u0627 \u062f\u06cc\u06af\u0631 \u062a\u0636\u0645\u06cc\u0646 \u0634\u062f\u0647 \u0646\u06cc\u0633\u062a. \u0627\u06af\u0631\u0686\u0647 \u0627\u0648 \u062f\u0631 \u0641\u06cc\u0646\u0627\u0644 \u0622\u0646 \u0633\u0627\u0644 \u0628\u0647 \u0645\u062f\u0627\u0644 \u0646\u0642\u0631\u0647 \u0631\u0633\u06cc\u062f\u060c \u0627\u0645\u0627 \u0622\u0646 \u062a\u0648\u0631\u0646\u0645\u0646\u062a \u0622\u063a\u0627\u0632\u06af\u0631 \u0639\u0635\u0631 \u062c\u062f\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0648 \u0648 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0627\u0631\u0648\u067e\u0627 \u0628\u0648\u062f.<\/span><\/p>\n    <div class=\"psb-wrapper\" id=\"product-box-f51772af6a7bd3c9236169fd56b1ab92\" \r\n         data-url=\"https:\/\/bazeh.com\/product\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ac%d9%88%d8%ac%db%8c%d8%aa%d8%b3%d9%88-%d8%a8%d8%b1%d8%b2%db%8c%d9%84%db%8c-%d8%a8%d8%a7-%da%a9%db%8c%d9%86%d8%a7%d9%86-%da%a9%d9%88%d8%b1%d9%86%d9%84%db%8c%d9%88\/\/\"\r\n         data-api=\"https:\/\/bazeh.com\/blog\/wp-json\/productbox\/v1\/fetch\">\r\n        <div class=\"psb-loading\">\u062f\u0631 \u062d\u0627\u0644 \u0628\u0627\u0631\u06af\u0630\u0627\u0631\u06cc \u0645\u062d\u0635\u0648\u0644...<\/div>\r\n    <\/div>\r\n    \n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u0635\u0644 \u0634\u0634\u0645: \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u062c\u0647\u0627\u0646 \u0648 \u062a\u0633\u062e\u06cc\u0631 ADCC 2022<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u0633 \u0627\u0632 \u062f\u0631\u062e\u0634\u0634 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f9\u060c \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0628\u0647 \u062a\u0644\u0627\u0634 \u062e\u0648\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u062f. \u0627\u0648 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062c\u0647\u0627\u0646\u06cc IBJJF \u0628\u0627 \u0644\u0628\u0627\u0633 (Gi) \u0646\u06cc\u0632 \u062f\u0631\u062e\u0634\u06cc\u062f \u0648 \u0645\u062f\u0627\u0644 \u0637\u0644\u0627 \u0631\u0627 \u06a9\u0633\u0628 \u06a9\u0631\u062f. \u0627\u0645\u0627 \u0647\u062f\u0641 \u0646\u0647\u0627\u06cc\u06cc \u0627\u0648 \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 ADCC \u0648 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0646 \u0645\u062f\u0627\u0644 \u0646\u0642\u0631\u0647 \u0628\u0647 \u0637\u0644\u0627 \u0628\u0648\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f2 \u0633\u0627\u0644 \u062a\u062d\u0642\u0642 \u0631\u0648\u06cc\u0627\u0647\u0627 \u0628\u0648\u062f. \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a ADCC 2022\u060c \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0628\u0627 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0638\u0627\u0647\u0631 \u0634\u062f. \u0627\u0648 \u062a\u0645\u0627\u0645 \u0631\u0642\u0628\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0627\u0642\u062a\u062f\u0627\u0631 \u0634\u06a9\u0633\u062a \u062f\u0627\u062f \u0648 \u062f\u0631 \u0641\u06cc\u0646\u0627\u0644 \u0628\u0627\u0631 \u062f\u06cc\u06af\u0631 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0627\u062b\u0628\u0627\u062a \u0631\u0633\u0627\u0646\u062f. \u06a9\u0633\u0628 \u0645\u062f\u0627\u0644 \u0637\u0644\u0627\u06cc ADCC \u0627\u0648 \u0631\u0627 \u0628\u0647 \u0627\u0648\u0644\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627\u06cc\u06cc \u062a\u0627\u0631\u06cc\u062e \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0627\u0641\u062a\u062e\u0627\u0631 \u062f\u0633\u062a \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u0646\u0647 \u062a\u0646\u0647\u0627 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0627\u0648 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0632\u0646 \u062e\u0648\u062f \u062a\u062b\u0628\u06cc\u062a \u06a9\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u0627\u0648 \u0631\u0627 \u062f\u0631 \u0628\u062d\u062b \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0631\u0627\u067e\u0644\u0631\u0647\u0627\u06cc \u0632\u0646 \u062a\u0645\u0627\u0645 \u062f\u0648\u0631\u0627\u0646 (P4P) \u0646\u06cc\u0632 \u0645\u0637\u0631\u062d \u0646\u0645\u0648\u062f.<\/span><\/p>\n<hr \/>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u0635\u0644 \u0647\u0641\u062a\u0645: \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-222905\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/FFIONBANNER-1024x437.webp\" alt=\"\" width=\"1024\" height=\"437\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/FFIONBANNER-1024x437.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/FFIONBANNER-300x128.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/FFIONBANNER-768x328.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/FFIONBANNER-1536x655.webp 1536w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/FFIONBANNER.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u062f\u0631 \u0628\u062d\u062b \u0645\u0639\u0631\u0641\u06cc \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633\u060c \u0635\u062f\u0627\u0642\u062a \u0648 \u0634\u062c\u0627\u0639\u062a \u0627\u0648 \u062f\u0631 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0633\u062a. \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0628\u0627\u0631\u0647\u0627 \u062f\u0631 \u0645\u0635\u0627\u062d\u0628\u0647\u200c\u0647\u0627\u06cc\u0634 \u062f\u0631 \u0645\u0648\u0631\u062f \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0633\u0646\u062f\u0631\u0648\u0645 \u0627\u06cc\u0645\u067e\u0627\u0633\u062a\u0631 (Imposter Syndrome) \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0648 \u0627\u0639\u062a\u0631\u0627\u0641 \u06a9\u0631\u062f\u0647 \u06a9\u0647 \u062d\u062a\u06cc \u067e\u0633 \u0627\u0632 \u067e\u06cc\u0631\u0648\u0632\u06cc\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u060c \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0647 \u06a9\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a \u06cc\u0627 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc\u0634 \u062a\u0635\u0627\u062f\u0641\u06cc \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0635\u062f\u0627\u0642\u062a \u0628\u0627\u0639\u062b \u0634\u062f \u062a\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062c\u0648\u0627\u0646 \u06a9\u0647 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0634\u0627\u0628\u0647\u06cc \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0627 \u0627\u0648 \u0647\u0645\u0632\u0627\u062f\u067e\u0646\u062f\u0627\u0631\u06cc \u06a9\u0646\u0646\u062f. \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u06cc\u06a9 \u0642\u0647\u0631\u0645\u0627\u0646 \u062c\u0647\u0627\u0646 \u0628\u0648\u062f\u0646 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0646\u062a\u0631\u0633\u06cc\u062f\u0646 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0627\u0642\u062f\u0627\u0645 \u06a9\u0631\u062f\u0646 \u0628\u0627 \u0648\u062c\u0648\u062f \u062a\u0631\u0633 \u0627\u0633\u062a. \u0627\u0648 \u0628\u0627 \u06a9\u0645\u06a9 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646 \u0648\u0631\u0632\u0634\u06cc \u0648 \u062d\u0645\u0627\u06cc\u062a \u062a\u06cc\u0645\u0634 \u062a\u0648\u0627\u0646\u0633\u062a \u0628\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0646\u0639 \u0630\u0647\u0646\u06cc \u063a\u0644\u0628\u0647 \u06a9\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 \u062f\u0627\u0633\u062a\u0627\u0646 \u0632\u0646\u062f\u06af\u06cc \u0627\u0648 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u062f\u0627\u0644\u200c\u0647\u0627\u06cc\u0634 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0627\u0633\u062a.<\/span><\/p>\n<hr \/>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0628\u0627 \u0631\u0642\u0628\u0627\u06cc \u0627\u0635\u0644\u06cc<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 \u0633\u0628\u06a9 \u0648 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0627\u0648\u060c \u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u0627\u06cc \u0628\u06cc\u0646 \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0648 \u0633\u0627\u06cc\u0631 \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0628\u0631\u062c\u0633\u062a\u0647 \u0632\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645:<\/span><\/p>\n<div class=\"table-container ng-star-inserted\">\n<table>\n<tbody>\n<tr class=\"table-header ng-star-inserted\">\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0648\u06cc\u0698\u06af\u06cc<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u06cc\u0627 \u0645\u0633\u06a9\u06cc\u062a\u0627 (Bia Mesquita)<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06af\u0628\u06cc \u067e\u0633\u0627\u0646\u0627 (Gabi Pessanha)<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0644\u06cc\u062a<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0648\u0644\u0632 (\u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627)<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0631\u0632\u06cc\u0644<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0631\u0632\u06cc\u0644<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u0628\u06a9 \u0627\u0635\u0644\u06cc<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u0648\u062f\u0648\u060c \u067e\u0627\u0633 \u06af\u0627\u0631\u062f\u060c \u0622\u0631\u0645\u200c\u0628\u0627\u0631<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06af\u0627\u0631\u062f \u0628\u0633\u062a\u0647\u060c \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u060c \u0641\u0646\u06cc<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06af\u0627\u0631\u062f \u0628\u0627\u0632\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0648\u0644 \u062f\u0633\u062a \u0648 \u067e\u0627<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0646\u0642\u0637\u0647 \u0642\u0648\u062a<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631\u06af\u06cc\u0631\u06cc \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0648 \u0633\u0631\u0639\u062a \u067e\u0627\u0633<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u062c\u0631\u0628\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0648 \u062f\u0641\u0627\u0639 \u0642\u0648\u06cc<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0642\u062f\u0631\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u062f\u0631\u0646<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 ADCC<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0642\u0647\u0631\u0645\u0627\u0646 (\u06f2\u06f0\u06f2\u06f2) \u0648 \u0646\u0627\u06cc\u0628 \u0642\u0647\u0631\u0645\u0627\u0646<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0642\u0647\u0631\u0645\u0627\u0646 \u0686\u0646\u062f\u06cc\u0646 \u062f\u0648\u0631\u0647<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0642\u0647\u0631\u0645\u0627\u0646 (\u0648\u0632\u0646 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631)<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0631\u0648\u06cc\u06a9\u0631\u062f \u0645\u0633\u0627\u0628\u0642\u0647<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0647\u0627\u062c\u0645\u06cc \u0648 \u067e\u0631 \u0631\u06cc\u0633\u06a9<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u06a9 \u0648 \u06a9\u0646\u062a\u0631\u0644\u200c\u06af\u0631<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0633\u0644\u0637 \u0648 \u0628\u0627 \u062d\u0648\u0635\u0644\u0647<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0627\u062b\u06cc\u0631 \u0641\u0631\u0647\u0646\u06af\u06cc<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u06cc\u0634\u06af\u0627\u0645 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0627\u0631\u0648\u067e\u0627<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0646\u0645\u0627\u062f \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0631\u0632\u06cc\u0644<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u062a\u0627\u0631\u0647 \u0646\u0633\u0644 \u062c\u062f\u06cc\u062f \u0633\u0646\u06af\u06cc\u0646\u200c\u0648\u0632\u0646<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u0635\u0644 \u0647\u0634\u062a\u0645: \u0633\u0648\u0627\u0628\u0642 \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0648 \u0644\u06cc\u0633\u062a \u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0627\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u067e\u0631 \u0627\u0632 \u0639\u0646\u0627\u0648\u06cc\u0646 \u062a\u0627\u0631\u06cc\u062e\u06cc \u0627\u0633\u062a. \u0628\u0631\u0631\u0633\u06cc \u0633\u0648\u0627\u0628\u0642 \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u062b\u0628\u0627\u062a \u0627\u0648 \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0633\u0637\u062d \u0631\u0642\u0627\u0628\u062a \u0627\u0633\u062a:<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0642\u0647\u0631\u0645\u0627\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a ADCC (2022) \u062f\u0631 \u0648\u0632\u0646 \u06f6\u06f0- \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0646\u0627\u06cc\u0628 \u0642\u0647\u0631\u0645\u0627\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a ADCC (2019).<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0642\u0647\u0631\u0645\u0627\u0646 \u062c\u0647\u0627\u0646 IBJJF (\u06a9\u0645\u0631\u0628\u0646\u062f \u0645\u0634\u06a9\u06cc) \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f2.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0642\u0647\u0631\u0645\u0627\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062c\u0647\u0627\u0646\u06cc No-Gi IBJJF (2018, 2021).<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0642\u0647\u0631\u0645\u0627\u0646 \u0686\u0646\u062f\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0627\u0631\u0648\u067e\u0627\u06cc\u06cc IBJJF.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0642\u0647\u0631\u0645\u0627\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u067e\u0627\u0646 \u0627\u0645\u0631\u06cc\u06a9\u0646 (Pan Ams).<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0642\u0647\u0631\u0645\u0627\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a Polaris (\u0633\u0648\u067e\u0631\u0641\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc).<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06cc\u0646 \u0644\u06cc\u0633\u062a \u062a\u0646\u0647\u0627 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0627\u0641\u062a\u062e\u0627\u0631\u0627\u062a \u0627\u0648\u0633\u062a. \u0627\u0648 \u062f\u0631 \u062a\u0648\u0631\u0646\u0645\u0646\u062a\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0634\u0631\u06a9\u062a \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062a\u0645\u0627\u0645 \u0646\u0627\u0645\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0647\u0645\u200c\u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0634\u06a9\u0633\u062a \u062f\u0627\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<hr \/>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u0635\u0644 \u0646\u0647\u0645: \u0641\u0644\u0633\u0641\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-222901\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/maxresdefault-1-1024x576.webp\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/maxresdefault-1-1024x576.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/maxresdefault-1-300x169.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/maxresdefault-1-768x432.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/maxresdefault-1-390x220.webp 390w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/maxresdefault-1.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0648\u0631\u0632\u0634 \u0631\u0632\u0645\u06cc \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0633\u0627\u0639\u0627\u062a \u062d\u0636\u0648\u0631 \u0631\u0648\u06cc \u062a\u0634\u06a9 \u0645\u062d\u062f\u0648\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0648 \u0628\u0647 \u0634\u062f\u062a \u0628\u0631 \u0631\u0648\u06cc \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u062e\u0627\u0631\u062c \u0627\u0632 \u062a\u0634\u06a9 (Strength and Conditioning) \u062a\u0627\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u0631\u062e\u06cc \u062f\u06cc\u062f\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u06a9\u0647 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u0641\u0642\u0637 \u0628\u0627\u06cc\u062f \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u060c \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0648\u0632\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0631\u0627 \u0628\u062e\u0634 \u062c\u062f\u0627\u06cc\u06cc\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0645\u06cc\u200c\u062f\u0627\u0646\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0648 \u0645\u0639\u062a\u0642\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0628\u0627\u0632\u06cc \u062a\u0647\u0627\u062c\u0645\u06cc \u0648 \u067e\u0631\u0641\u0634\u0627\u0631\u060c \u0628\u062f\u0646 \u0628\u0627\u06cc\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0628\u0627\u0644\u0627 \u0648 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0642\u06cc\u0642 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0645\u0646\u0638\u0645 \u0646\u06cc\u0632 \u0627\u0632 \u0627\u0635\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0648\u0633\u062a. \u0627\u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631 \u0627\u0647\u0645\u06cc\u062a &#8220;\u062f\u0631\u06cc\u0644 \u06a9\u0631\u062f\u0646&#8221; (Drilling) \u06cc\u0627 \u062a\u06a9\u0631\u0627\u0631 \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0627\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f \u0648 \u0645\u0639\u062a\u0642\u062f \u0627\u0633\u062a \u06a9\u0647 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0622\u0646\u0642\u062f\u0631 \u062a\u06a9\u0631\u0627\u0631 \u0634\u0648\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u062b\u0628\u062a \u06af\u0631\u062f\u0646\u062f \u062a\u0627 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u067e\u0631 \u0627\u0633\u062a\u0631\u0633 \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0648\u062f\u06a9\u0627\u0631 \u0627\u062c\u0631\u0627 \u0634\u0648\u0646\u062f.<\/span><\/p>\n<hr \/>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u0635\u0644 \u062f\u0647\u0645: \u0646\u0642\u0634 \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u062f\u0631 \u0631\u0634\u062f \u0632\u0646\u0627\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0647\u0645\u0648\u0627\u0631\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0635\u062f\u0627\u0647\u0627\u06cc \u0631\u0633\u0627 \u0628\u0631\u0627\u06cc \u0628\u0631\u0627\u0628\u0631\u06cc \u0648 \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0647 \u0632\u0646\u0627\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0627\u0648 \u0628\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u062e\u0648\u062f \u062b\u0627\u0628\u062a \u06a9\u0631\u062f \u06a9\u0647 \u0645\u0628\u0627\u0631\u0632\u0627\u062a \u0632\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0628\u0627\u0631\u0632\u0627\u062a \u0645\u0631\u062f\u0627\u0646 (\u0648 \u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631) \u0647\u06cc\u062c\u0627\u0646\u200c\u0627\u0646\u06af\u06cc\u0632 \u0648 \u0641\u0646\u06cc \u0628\u0627\u0634\u062f. \u062d\u0636\u0648\u0631 \u0627\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0642\u0647\u0631\u0645\u0627\u0646 \u0627\u0631\u0648\u067e\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0634\u062f \u062a\u0627 \u062f\u062e\u062a\u0631\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u0631 \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627 \u0648 \u0627\u0631\u0648\u067e\u0627 \u0628\u0647 \u0633\u0645\u062a \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u062c\u0630\u0628 \u0634\u0648\u0646\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0648 \u0628\u0627 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0633\u0645\u06cc\u0646\u0627\u0631\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646\u060c \u062f\u0627\u0646\u0634 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0646\u0633\u0644 \u0628\u0639\u062f\u06cc \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0633\u0628\u06a9 \u0622\u0645\u0648\u0632\u0634\u06cc \u0627\u0648 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0642\u06cc\u0642 \u0648 \u062c\u0632\u0626\u06cc\u200c\u0646\u06af\u0631 \u0627\u0633\u062a \u0648 \u0627\u0648 \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0631\u0627 \u062f\u0631 \u0634\u0627\u06af\u0631\u062f\u0627\u0646\u0634 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f. \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631\u0627\u0646 \u062c\u0648\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0648\u0627\u0631\u062f \u0627\u06cc\u0646 \u0639\u0631\u0635\u0647 \u0634\u0648\u0646\u062f\u060c \u0645\u0646\u0628\u0639 \u0627\u0644\u0647\u0627\u0645\u06cc \u0628\u0632\u0631\u06af \u0627\u0633\u062a \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0628\u0627 \u062a\u0644\u0627\u0634 \u0648 \u067e\u0634\u062a\u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631 \u0647\u0631 \u0645\u0627\u0646\u0639\u06cc \u063a\u0644\u0628\u0647 \u06a9\u0631\u062f.<\/span><\/p>\n<hr \/>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u0635\u0644 \u06cc\u0627\u0632\u062f\u0647\u0645: \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u062a\u06cc\u0645 \u0627\u0633\u0646\u0634\u0627\u0644 (Essential BJJ)<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06af\u0631\u0686\u0647 \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 East Coast Jiu-Jitsu \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u0648 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0648 \u062a\u062d\u062a \u0646\u0638\u0631 \u062c\u06cc\u200c\u062a\u06cc \u062a\u0648\u0631\u0633 (JT Torres) \u062f\u0631 \u062a\u06cc\u0645 Essential BJJ \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u062c\u06cc\u200c\u062a\u06cc \u062a\u0648\u0631\u0633 \u06a9\u0647 \u062e\u0648\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0633\u0627\u0637\u06cc\u0631 ADCC \u0627\u0633\u062a\u060c \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u062a\u06a9\u0645\u06cc\u0644 \u0628\u0627\u0632\u06cc \u06a9\u0634\u062a\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0632 \u0628\u0627\u0644\u0627 \u062f\u0631 \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u062f\u0627\u0634\u062a.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0627\u06cc\u0646 \u062a\u0628\u0627\u062f\u0644 \u062f\u0627\u0646\u0634 \u0628\u06cc\u0646 \u0627\u0631\u0648\u067e\u0627 \u0648 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0628\u0627\u0639\u062b \u0634\u062f \u062a\u0627 \u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 \u0633\u0628\u06a9\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0648 \u06a9\u0627\u0645\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a \u0647\u0631 \u062f\u0648 \u0645\u06a9\u062a\u0628 \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062c\u0627\u06cc \u062f\u0627\u062f\u0647 \u0627\u0633\u062a. \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u0648 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0646 \u062c\u0632\u0626\u06cc\u0627\u062a \u0641\u0646\u06cc \u062f\u0642\u06cc\u0642 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0628\u0627 \u062e\u0644\u0627\u0642\u06cc\u062a \u0627\u0631\u0648\u067e\u0627\u06cc\u06cc \u0648 \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u062c\u0648\u062f\u0648\u060c \u0627\u0648 \u0631\u0627 \u0628\u0647 \u0645\u0628\u0627\u0631\u0632\u06cc \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<hr \/>\n<h3 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc: \u0645\u06cc\u0631\u0627\u062b \u0648\u0627\u0644\u06a9\u0631\u06cc<\/span><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u06cc\u0648\u0646 \u062f\u06cc\u0648\u06cc\u0633 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&hellip;<\/p>\n","protected":false},"author":1,"featured_media":222900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[],"class_list":["post-222899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-3"],"_links":{"self":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/posts\/222899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/comments?post=222899"}],"version-history":[{"count":1,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/posts\/222899\/revisions"}],"predecessor-version":[{"id":224175,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/posts\/222899\/revisions\/224175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/media\/222900"}],"wp:attachment":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/media?parent=222899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/categories?post=222899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/tags?post=222899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}