{"id":223111,"date":"2025-12-21T06:55:32","date_gmt":"2025-12-21T07:55:32","guid":{"rendered":"https:\/\/bazeh.com\/blog\/?p=223111"},"modified":"2025-12-21T06:55:32","modified_gmt":"2025-12-21T07:55:32","slug":"%d8%a2%d8%b4%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%a7-%d8%a7%d8%b1%db%8c%da%a9-%d9%be%d8%a7%d9%88%d9%84%d8%b3%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/bazeh.com\/blog\/%d8%a2%d8%b4%d9%86%d8%a7%db%8c%db%8c-%d8%a8%d8%a7-%d8%a7%d8%b1%db%8c%da%a9-%d9%be%d8%a7%d9%88%d9%84%d8%b3%d9%88%d9%86\/","title":{"rendered":"\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646"},"content":{"rendered":"<h1 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u0644\u0645\u0639\u0627\u0631\u0641 \u0645\u062a\u062d\u0631\u06a9 \u06af\u0631\u0627\u067e\u0644\u06cc\u0646\u06af\u061b \u0628\u0631\u0631\u0633\u06cc \u062c\u0627\u0645\u0639 \u0632\u0646\u062f\u06af\u06cc\u060c \u0633\u06cc\u0633\u062a\u0645 CSW \u0648 \u0646\u0628\u0648\u063a \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646<\/span><\/h1>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u062a\u0627\u0631\u06cc\u062e \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc (MMA)\u060c \u0647\u0645\u06cc\u0634\u0647 \u0628\u062d\u062b \u0628\u0631 \u0633\u0631 \u0627\u06cc\u0646 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u062f\u0627\u0645 \u0633\u0628\u06a9 \u0628\u0631\u062a\u0631 \u0627\u0633\u062a: \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc\u060c \u06a9\u0634\u062a\u06cc \u0622\u0632\u0627\u062f\u060c \u0645\u0648\u06cc\u200c\u062a\u0627\u06cc \u06cc\u0627 \u0628\u0648\u06a9\u0633\u061f \u0627\u0645\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0647\u06cc\u0627\u0647\u0648\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0648\u062f\u0646\u062f \u06a9\u0647 \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0633\u0628\u06a9\u200c\u0647\u0627 \u0645\u06cc\u200c\u0627\u0646\u062f\u06cc\u0634\u06cc\u062f\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 &#8220;\u062d\u0642\u06cc\u0642\u062a \u0645\u0628\u0627\u0631\u0632\u0647&#8221; \u0628\u0648\u062f\u0646\u062f\u060c \u0641\u0627\u0631\u063a \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u06cc\u0646 \u062d\u0642\u06cc\u0642\u062a \u0627\u0632 \u06a9\u062f\u0627\u0645 \u06a9\u0634\u0648\u0631 \u06cc\u0627 \u0641\u0631\u0647\u0646\u06af \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u067e\u06cc\u0634\u06af\u0627\u0645\u0627\u0646 \u0627\u0633\u062a. \u0627\u0648 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0648\u0644\u06cc\u0646 \u0645\u0628\u0627\u0631\u0632\u0627\u0646 \u0648\u0627\u0642\u0639\u0627\u064b &#8220;\u062a\u0631\u06a9\u06cc\u0628\u06cc&#8221; \u062f\u0631 \u062a\u0627\u0631\u06cc\u062e \u062f\u0627\u0646\u0633\u062a. \u06a9\u0633\u06cc \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0648\u0627\u0698\u0647 MMA \u0631\u0627\u06cc\u062c \u0634\u0648\u062f\u060c \u062f\u0631 \u0631\u06cc\u0646\u06af\u200c\u0647\u0627\u06cc \u0698\u0627\u067e\u0646 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u06a9\u0634\u062a\u06cc \u06a9\u0686 (Catch Wrestling)\u060c \u062c\u0648\u062f\u0648 \u0648 \u0645\u0648\u06cc\u200c\u062a\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f. \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0647\u0646\u0631\u062c\u0648\u06cc\u0627\u0646 \u06a9\u0647 \u0646\u0627\u0645 \u0627\u0648 \u0631\u0627 \u0631\u0648\u06cc \u062f\u06cc\u0648\u0627\u0631\u0647\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0645\u06cc\u200c\u0628\u06cc\u0646\u0646\u062f\u060c \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0645\u0637\u0631\u062d \u0627\u0633\u062a \u06a9\u0647 \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u06a9\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0628\u0632\u0631\u06af\u0627\u0646 UFC \u0645\u0627\u0646\u0646\u062f \u062c\u0627\u0634 \u0628\u0627\u0631\u0646\u062a \u06cc\u0627 \u0628\u0631\u0627\u06a9 \u0644\u0632\u0646\u0631 \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0641\u0646\u0648\u0646 \u062e\u0627\u0635 \u0628\u0647 \u0633\u0631\u0627\u063a \u0627\u0648 \u0645\u06cc\u200c\u0631\u0641\u062a\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0628\u0647 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0627\u0648 \u06cc\u0639\u0646\u06cc CSW \u0631\u0627 \u06a9\u0647 \u067e\u0644\u06cc \u0645\u06cc\u0627\u0646 \u0634\u0631\u0642 \u0648 \u063a\u0631\u0628 \u0627\u0633\u062a\u060c \u0648\u0627\u06a9\u0627\u0648\u06cc \u06a9\u0646\u06cc\u0645.<\/span><\/p>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0631\u06cc\u0634\u0647\u200c\u0647\u0627 \u0648 \u0622\u063a\u0627\u0632 \u0633\u0641\u0631 \u0631\u0632\u0645\u06cc<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u062f\u0631 \u0627\u06cc\u0627\u0644\u062a \u0645\u06cc\u0646\u0647\u200c\u0633\u0648\u062a\u0627 \u0645\u062a\u0648\u0644\u062f \u0634\u062f \u0627\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0644\u06cc\u0641\u0631\u0646\u06cc\u0627 \u0631\u0634\u062f \u06a9\u0631\u062f\u060c \u0627\u06cc\u0627\u0644\u062a\u06cc \u06a9\u0647 \u0645\u0647\u062f \u062a\u062d\u0648\u0644\u0627\u062a \u0631\u0632\u0645\u06cc \u062f\u0631 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0628\u0648\u062f. \u062f\u0627\u0633\u062a\u0627\u0646 \u0627\u0648 \u0628\u0627 \u062c\u0648\u062f\u0648 \u0622\u063a\u0627\u0632 \u0634\u062f. \u062f\u0631 \u0633\u0646 \u0647\u0634\u062a \u0633\u0627\u0644\u06af\u06cc\u060c \u0627\u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062c\u0648\u062f\u0648 \u0631\u0627 \u0622\u063a\u0627\u0632 \u06a9\u0631\u062f \u06a9\u0647 \u067e\u0627\u06cc\u0647 \u0648 \u0627\u0633\u0627\u0633 \u062a\u0639\u0627\u062f\u0644 \u0648 \u067e\u0631\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0627\u0648 \u0631\u0627 \u0634\u06a9\u0644 \u062f\u0627\u062f. \u0627\u0645\u0627 \u0631\u0648\u062d \u062c\u0633\u062a\u062c\u0648\u06af\u0631 \u0627\u0631\u06cc\u06a9 \u0628\u0647 \u06cc\u06a9 \u0631\u0634\u062a\u0647 \u0642\u0627\u0646\u0639 \u0646\u0628\u0648\u062f. \u0627\u0648 \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0628\u0647 \u0633\u0631\u0627\u063a \u062a\u06a9\u0648\u0627\u0646\u062f\u0648 \u0648 \u06a9\u0627\u0631\u0627\u062a\u0647 \u0631\u0641\u062a\u060c \u0627\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0631\u062f \u06a9\u0647 \u0647\u0646\u0648\u0632 \u0642\u0637\u0639\u0627\u062a \u06af\u0645\u0634\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u067e\u0627\u0632\u0644 \u0645\u0628\u0627\u0631\u0632\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0646\u0642\u0637\u0647 \u0639\u0637\u0641 \u0632\u0646\u062f\u06af\u06cc \u0627\u0648 \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u062f\u0627\u062f \u06a9\u0647 \u0628\u0627 \u0622\u06a9\u0627\u062f\u0645\u06cc \u0627\u0641\u0633\u0627\u0646\u0647\u200c\u0627\u06cc &#8220;\u0627\u06cc\u0646\u0648\u0633\u0627\u0646\u062a\u0648&#8221; \u0622\u0634\u0646\u0627 \u0634\u062f. \u062f\u0646 \u0627\u06cc\u0646\u0648\u0633\u0627\u0646\u062a\u0648\u060c \u0634\u0627\u06af\u0631\u062f \u0627\u0631\u0634\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0633\u062a \u0628\u0631\u0648\u0633 \u0644\u06cc\u060c \u06a9\u0633\u06cc \u0628\u0648\u062f \u06a9\u0647 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0627\u0631\u06cc\u06a9 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u062f. \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u062a\u062d\u062a \u0646\u0638\u0631 \u0627\u06cc\u0646\u0648\u0633\u0627\u0646\u062a\u0648 \u0634\u0631\u0648\u0639 \u0628\u0647 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062c\u06cc\u062a \u06a9\u0627\u0646 \u062f\u0648 (Jeet Kune Do)\u060c \u06a9\u0627\u0644\u06cc \u0627\u0633\u06a9\u0631\u06cc\u0645\u0627 (\u0647\u0646\u0631 \u0631\u0632\u0645\u06cc \u0641\u06cc\u0644\u06cc\u067e\u06cc\u0646\u06cc) \u0648 \u0633\u06cc\u0644\u0627\u062a \u06a9\u0631\u062f. \u0641\u0644\u0633\u0641\u0647 \u062c\u06cc\u062a \u06a9\u0627\u0646 \u062f\u0648 \u06a9\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f &#8220;\u0647\u0631 \u0686\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0631\u0627 \u062c\u0630\u0628 \u06a9\u0646 \u0648 \u0647\u0631 \u0686\u0647 \u0628\u06cc\u0647\u0648\u062f\u0647 \u0627\u0633\u062a \u0631\u0627 \u062f\u0648\u0631 \u0628\u0631\u06cc\u0632&#8221;\u060c \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0634\u0639\u0627\u0631 \u0632\u0646\u062f\u06af\u06cc \u0627\u0631\u06cc\u06a9 \u0634\u062f. \u0627\u0648 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a \u06a9\u0647 \u0646\u0628\u0627\u06cc\u062f \u0645\u062a\u0639\u0635\u0628 \u0628\u0627\u0634\u062f \u0648 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0647\u0631 \u0645\u0646\u0628\u0639\u06cc \u062f\u0627\u0646\u0634 \u06a9\u0633\u0628 \u06a9\u0646\u062f.<\/span><\/p>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0648\u0631\u0648\u062f \u0628\u0647 \u062f\u0646\u06cc\u0627\u06cc \u0634\u0648\u062a\u200c\u0641\u0627\u06cc\u062a\u06cc\u0646\u06af \u0648 \u06a9\u0634\u062a\u06cc \u06a9\u0686<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-223112\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/e02a3-17171514796071-1920-1024x640.webp\" alt=\"\" width=\"1024\" height=\"640\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/e02a3-17171514796071-1920-1024x640.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/e02a3-17171514796071-1920-300x188.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/e02a3-17171514796071-1920-768x480.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/e02a3-17171514796071-1920-1536x960.webp 1536w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/e02a3-17171514796071-1920.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06a9\u062b\u0631 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc\u200c\u0647\u0627 \u062f\u0631 \u062f\u0647\u0647 \u06f9\u06f0 \u0645\u06cc\u0644\u0627\u062f\u06cc \u0645\u0633\u062d\u0648\u0631 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc \u0634\u062f\u0647 \u0628\u0648\u062f\u0646\u062f\u060c \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u0645\u0633\u06cc\u0631\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0648 \u0633\u062e\u062a\u200c\u062a\u0631 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f: \u06a9\u0634\u062a\u06cc \u06a9\u0686 \u0648 \u0634\u0648\u062a\u200c\u0631\u0633\u0644\u06cc\u0646\u06af (Shoot Wrestling). \u0627\u0648 \u062a\u062d\u062a \u0646\u0638\u0631 \u06cc\u0648\u0631\u06cc\u0646\u0627\u06af\u0627 \u0646\u0627\u06a9\u0627\u0645\u0648\u0631\u0627\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0633\u0627\u062a\u06cc\u062f \u0628\u0632\u0631\u06af \u0698\u0627\u067e\u0646\u06cc\u060c \u0622\u0645\u0648\u0632\u0634 \u062f\u06cc\u062f. \u0634\u0648\u062a\u200c\u0631\u0633\u0644\u06cc\u0646\u06af \u0633\u0628\u06a9\u06cc \u062e\u0634\u0646 \u0648 \u0648\u0627\u0642\u0639\u06cc \u0628\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0698\u0627\u067e\u0646 \u0631\u0648\u0627\u062c \u062f\u0627\u0634\u062a \u0648 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0633\u0627\u0628\u0645\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u062f\u0631\u062f\u0646\u0627\u06a9 \u0648 \u0636\u0631\u0628\u0627\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0628\u0648\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u0628\u0647 \u0698\u0627\u067e\u0646 \u0633\u0641\u0631 \u06a9\u0631\u062f \u062a\u0627 \u062f\u0631 \u0633\u0627\u0632\u0645\u0627\u0646 &#8220;Shooto&#8221; \u0645\u0628\u0627\u0631\u0632\u0647 \u06a9\u0646\u062f. \u0634\u0648\u062a\u0648 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u067e\u062f\u0631 MMA \u0645\u062f\u0631\u0646 \u062f\u0627\u0646\u0633\u062a. \u062f\u0631 \u0622\u0646\u062c\u0627\u060c \u0627\u0648 \u0628\u0627 \u0645\u0628\u0627\u0631\u0632\u0627\u0646\u06cc \u0631\u0648\u0628\u0631\u0648 \u0634\u062f \u06a9\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0645\u062a\u06cc\u0627\u0632 \u0646\u0628\u0648\u062f\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0633\u062a\u0646\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0634\u06a9\u0646\u0646\u062f. \u0633\u0648\u0627\u0628\u0642 \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u062f\u0631 \u0634\u0648\u062a\u0648 \u062a\u0627\u0631\u06cc\u062e\u06cc \u0627\u0633\u062a\u061b \u0627\u0648 \u0627\u0648\u0644\u06cc\u0646 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u0628\u0648\u062f \u06a9\u0647 \u062a\u0648\u0627\u0646\u0633\u062a \u0642\u0647\u0631\u0645\u0627\u0646 \u062f\u0633\u062a\u0647 \u0633\u0646\u06af\u06cc\u0646\u200c\u0648\u0632\u0646 \u0633\u0628\u06a9 (Light Heavyweight) \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062c\u0647\u0627\u0646\u06cc \u0634\u0648\u062a\u0648 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u062f\u0631 \u06a9\u0634\u0648\u0631\u06cc \u06a9\u0647 \u0645\u0647\u062f \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0648\u062f\u060c \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062e\u0627\u0631\u062c\u06cc \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u06cc \u0639\u0638\u06cc\u0645 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u062f.<\/span><\/p>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0641\u0627\u0648\u062a \u06a9\u0634\u062a\u06cc \u06a9\u0686 (Catch Wrestling) \u0628\u0627 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0648\u0631\u0632\u0634 \u0631\u0632\u0645\u06cc \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u0628\u0627\u06cc\u062f \u062a\u0641\u0627\u0648\u062a \u0641\u0644\u0633\u0641\u06cc \u0627\u0648 \u0628\u0627 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc \u0631\u0627 \u062f\u0631\u06a9 \u06a9\u0631\u062f. \u0627\u0631\u06cc\u06a9 \u0627\u06af\u0631\u0686\u0647 \u0628\u0627 \u062e\u0627\u0646\u062f\u0627\u0646 \u06af\u0631\u0633\u06cc (\u0628\u0647 \u0648\u06cc\u0698\u0647 \u0631\u06cc\u06a9\u0633\u0648\u0646 \u0648 \u0631\u0648\u06cc\u0633) \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0645\u0631\u0628\u0646\u062f \u0645\u0634\u06a9\u06cc \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0642\u0644\u0628 \u0627\u0648 \u0628\u0627 \u06a9\u0634\u062a\u06cc \u06a9\u0686 \u0645\u06cc\u200c\u062a\u067e\u062f.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u062f\u06cc\u062f\u06af\u0627\u0647 \u0627\u0648 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631\u062f \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062f\u0631 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0627 \u06af\u0631\u0641\u062a\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a (Position) \u0648 \u0633\u067e\u0633 \u0633\u0627\u0628\u0645\u06cc\u0634\u0646 \u0627\u0633\u062a. \u062f\u0631 \u06a9\u0634\u062a\u06cc \u06a9\u0686 \u06a9\u0647 \u0627\u0631\u06cc\u06a9 \u062a\u062f\u0631\u06cc\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0632 \u062f\u0631\u062f (Pain Compliance) \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u062d\u0631\u06cc\u0641 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0648 \u0645\u0639\u062a\u0642\u062f \u0627\u0633\u062a \u0627\u06af\u0631 \u062d\u0631\u06cc\u0641 \u062f\u0631\u062f \u0628\u06a9\u0634\u062f\u060c \u062e\u0648\u062f\u0634 \u0645\u0648\u0642\u0639\u06cc\u062a \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06af\u0627\u0631\u062f:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062f\u0631 \u06a9\u0634\u062a\u06cc \u06a9\u0686\u060c \u067e\u0634\u062a \u06a9\u0631\u062f\u0646 \u0628\u0647 \u062e\u0627\u06a9 (\u0628\u0647 \u0634\u0627\u0646\u0647 \u0631\u0633\u06cc\u062f\u0646) \u0645\u0633\u0627\u0648\u06cc \u0628\u0627 \u0628\u0627\u062e\u062a \u0628\u0648\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0628\u0627\u0631\u0632\u0627\u0646 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u0631\u0641\u062a\u0646\u062f \u06a9\u0647 \u0647\u0631\u06af\u0632 \u0628\u0647 \u067e\u0634\u062a \u0646\u062e\u0648\u0627\u0628\u0646\u062f. \u0627\u0631\u06cc\u06a9 \u0627\u06cc\u0646 \u0630\u0647\u0646\u06cc\u062a \u062a\u0647\u0627\u062c\u0645\u06cc \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0642\u0641\u0644\u200c\u0647\u0627\u06cc \u06af\u0631\u062f\u0646 \u0648 \u067e\u0627:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0631\u0648\u06cc \u062e\u0641\u0647 \u06a9\u0631\u062f\u0646 (Choke) \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u0645\u0645\u0644\u0648 \u0627\u0632 \u0642\u0641\u0644\u200c\u0647\u0627\u06cc \u06af\u0631\u062f\u0646 (Neck Cranks) \u0648 \u0642\u0641\u0644\u200c\u0647\u0627\u06cc \u067e\u0627 (Leg Locks) \u0627\u0633\u062a \u06a9\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u0645\u0641\u0627\u0635\u0644 \u0641\u0634\u0627\u0631 \u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0627\u0633\u06cc\u0633 \u0633\u06cc\u0633\u062a\u0645 CSW (Combat Submission Wrestling)<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-223114\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/erik-paulson.webp\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/erik-paulson.webp 600w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/erik-paulson-300x200.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u067e\u0633 \u0627\u0632 \u0633\u0627\u0644\u200c\u0647\u0627 \u0645\u0628\u0627\u0631\u0632\u0647 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0633\u0627\u062a\u06cc\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0644\u06cc \u0631\u0627\u0628\u06cc\u0646\u0633\u0648\u0646 (\u0627\u0633\u0637\u0648\u0631\u0647 \u06a9\u0634\u062a\u06cc \u06a9\u0686) \u0648 \u062f\u0646 \u0627\u06cc\u0646\u0648\u0633\u0627\u0646\u062a\u0648\u060c \u0627\u0631\u06cc\u06a9 \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a \u0633\u06cc\u0633\u062a\u0645 \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u0648\u0646 \u06a9\u0646\u062f. \u0627\u0648 \u0646\u0627\u0645 \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0631\u0627 CSW \u06cc\u0627 &#8220;\u06a9\u0627\u0645\u0628\u062a \u0633\u0627\u0628\u0645\u06cc\u0634\u0646 \u0631\u0633\u0644\u06cc\u0646\u06af&#8221; \u06af\u0630\u0627\u0634\u062a. \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0634\u062a\u06cc \u06a9\u0686 (\u0628\u0631\u0627\u06cc \u0633\u0627\u0628\u0645\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u062f\u0631\u062f\u0646\u0627\u06a9 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0632 \u0628\u0627\u0644\u0627)<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc (\u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u062f\u0631 \u06af\u0627\u0631\u062f \u0648 \u062f\u0641\u0627\u0639)<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u0648\u062f\u0648 \u0648 \u0633\u0627\u0645\u0628\u0648 (\u0628\u0631\u0627\u06cc \u067e\u0631\u062a\u0627\u0628\u200c\u0647\u0627 \u0648 \u0642\u0641\u0644\u200c\u0647\u0627\u06cc \u0632\u0627\u0646\u0648)<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0634\u062a\u06cc \u0641\u0631\u0646\u06af\u06cc \u0648 \u0622\u0632\u0627\u062f (\u0628\u0631\u0627\u06cc \u0632\u06cc\u0631\u06af\u06cc\u0631\u06cc \u0648 \u06a9\u0644\u06cc\u0646\u0686)<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0645\u0631\u0648\u0632\u0647 CSW \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u06af\u0631\u0627\u067e\u0644\u06cc\u0646\u06af \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a \u0648 \u0646\u0645\u0627\u06cc\u0646\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062f\u0646\u06cc\u0627 \u062f\u0627\u0631\u062f. \u0645\u0631\u0628\u06cc\u0627\u0646\u06cc \u06a9\u0647 \u062a\u062d\u062a \u0646\u0638\u0631 \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u0645\u062f\u0631\u06a9 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0631 \u062f\u0627\u06cc\u0631\u0647 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0645\u0633\u0644\u0637 \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n    <div class=\"psb-wrapper\" id=\"product-box-35a6e6d5628e75ca16524fb22feed074\" \r\n         data-url=\"https:\/\/bazeh.com\/product\/%d8%a7%d8%b5%d9%88%d9%84-%d9%be%d8%a7%db%8c%d9%87-%d8%a7%d9%85-%d8%a7%d9%85-%d8%a7%db%8c-%d8%a8%d8%a7-%d8%a7%db%8c%d8%a7%d9%86-%d9%81%d8%b1%db%8c%d9%85%d9%86-%d8%a8%d8%a7-%d8%b2%db%8c%d8%b1%d9%86\/\/\"\r\n         data-api=\"https:\/\/bazeh.com\/blog\/wp-json\/productbox\/v1\/fetch\">\r\n        <div class=\"psb-loading\">\u062f\u0631 \u062d\u0627\u0644 \u0628\u0627\u0631\u06af\u0630\u0627\u0631\u06cc \u0645\u062d\u0635\u0648\u0644...<\/div>\r\n    <\/div>\r\n    \n<hr \/>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0633\u062a\u0631\u0627\u06cc\u06a9\u06cc\u0646\u06af STX: \u0646\u06cc\u0645\u0647 \u062f\u06cc\u06af\u0631 \u067e\u0627\u0632\u0644<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u06af\u0631\u0627\u067e\u0644\u0631 \u0646\u06cc\u0633\u062a. \u0627\u0648 \u0633\u06cc\u0633\u062a\u0645 \u0645\u0628\u0627\u0631\u0632\u0647 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0646\u0627\u0645 STX (Savate-Thai Cross Training) \u062a\u0648\u0633\u0639\u0647 \u062f\u0627\u062f. \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0628\u0648\u06a9\u0633 \u0641\u0631\u0627\u0646\u0633\u0648\u06cc (\u0633\u0627\u0648\u0627\u062a)\u060c \u0645\u0648\u06cc\u200c\u062a\u0627\u06cc \u062a\u0627\u06cc\u0644\u0646\u062f\u06cc \u0648 \u0628\u0648\u06a9\u0633 \u063a\u0631\u0628\u06cc \u0627\u0633\u062a.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u0632 STX \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0641\u0634 (\u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0648\u0627\u062a) \u0628\u0631\u0627\u06cc \u0636\u0631\u0628\u0627\u062a \u0646\u0648\u06a9 \u067e\u0627 \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0632\u0627\u0646\u0648 \u0648 \u0622\u0631\u0646\u062c \u0645\u0648\u06cc\u200c\u062a\u0627\u06cc \u062f\u0631 \u0641\u0627\u0635\u0644\u0647 \u0646\u0632\u062f\u06cc\u06a9.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u0627\u0628\u062c\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0632\u0648\u0627\u06cc\u0627\u06cc \u062d\u0645\u0644\u0647 \u0628\u0648\u06a9\u0633.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0627\u0631\u06cc\u06a9 \u0645\u0639\u062a\u0642\u062f \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0645\u0628\u0627\u0631\u0632 MMA \u0628\u0627\u06cc\u062f \u0628\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0628\u06cc\u0646 \u0636\u0631\u0628\u0647 \u0632\u062f\u0646 \u0648 \u06a9\u0634\u062a\u06cc \u06af\u0631\u0641\u062a\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0627\u0632 \u062f\u0647\u062f (Transition)\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u06a9\u062b\u06cc \u062f\u0631 \u062d\u0631\u06a9\u062a\u0634 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0633\u062a\u0627\u0631\u06af\u0627\u0646: \u0627\u0632 \u062c\u0627\u0634 \u0628\u0627\u0631\u0646\u062a \u062a\u0627 \u0628\u0631\u0627\u06a9 \u0644\u0632\u0646\u0631<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-223115\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/phillip-lai-denis-kelly-eril-paulson-wrestling-catch-seminar-bjj-mma-1200x900-1-1024x768.webp\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/phillip-lai-denis-kelly-eril-paulson-wrestling-catch-seminar-bjj-mma-1200x900-1-1024x768.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/phillip-lai-denis-kelly-eril-paulson-wrestling-catch-seminar-bjj-mma-1200x900-1-300x225.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/phillip-lai-denis-kelly-eril-paulson-wrestling-catch-seminar-bjj-mma-1200x900-1-768x576.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/phillip-lai-denis-kelly-eril-paulson-wrestling-catch-seminar-bjj-mma-1200x900-1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0642\u0627\u0637 \u062f\u0631\u062e\u0634\u0627\u0646 \u062f\u0631 \u0645\u0639\u0631\u0641\u06cc \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u06a9\u0627\u0631\u0646\u0627\u0645\u0647 \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0627\u0648\u0633\u062a. \u0627\u0648 \u0645\u0631\u0628\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0628\u0632\u0631\u06af \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u062c\u0627\u0634 \u0628\u0627\u0631\u0646\u062a\u060c \u0642\u0647\u0631\u0645\u0627\u0646 \u0633\u0627\u0628\u0642 \u0633\u0646\u06af\u06cc\u0646\u200c\u0648\u0632\u0646 UFC\u060c \u0628\u0627\u0631\u0632\u062a\u0631\u06cc\u0646 \u0634\u0627\u06af\u0631\u062f \u0627\u0631\u06cc\u06a9 \u0627\u0633\u062a. \u0628\u0627\u0631\u0646\u062a \u06a9\u0647 \u0628\u0647 &#8220;\u0648\u0627\u0631\u0645\u0633\u062a\u0631&#8221; (Warmaster) \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a\u060c \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0627\u0646 \u0633\u0628\u06a9\u06cc \u0631\u0627 \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u0631\u06cc\u06a9 \u062a\u062f\u0631\u06cc\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f: \u06a9\u0634\u062a\u06cc \u06a9\u0686 \u062e\u0634\u0646\u060c \u06a9\u0646\u062a\u0631\u0644 \u0627\u0632 \u0628\u0627\u0644\u0627 \u0648 \u0633\u0627\u0628\u0645\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06a9 \u0644\u0632\u0646\u0631 \u0648\u0627\u0631\u062f \u062f\u0646\u06cc\u0627\u06cc <a href=\"https:\/\/bazeh.com\/product\/%d8%a7%d8%b5%d9%88%d9%84-%d9%be%d8%a7%db%8c%d9%87-%d8%a7%d9%85-%d8%a7%d9%85-%d8%a7%db%8c-%d8%a8%d8%a7-%d8%a7%db%8c%d8%a7%d9%86-%d9%81%d8%b1%db%8c%d9%85%d9%86-%d8%a8%d8%a7-%d8%b2%db%8c%d8%b1%d9%86\/\" target=\"_blank\" rel=\"noopener\">MMA<\/a> \u0634\u062f \u0648 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a \u062a\u0627 \u06a9\u0634\u062a\u06cc \u0642\u062f\u0631\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0633\u0627\u0628\u0645\u06cc\u0634\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u062f\u060c \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0627\u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0627\u062f. \u0644\u0632\u0646\u0631 \u0628\u0627 \u0648\u062c\u0648\u062f \u067e\u06cc\u0634\u200c\u0632\u0645\u06cc\u0646\u0647 \u06a9\u0634\u062a\u06cc \u0622\u0632\u0627\u062f\u060c \u062f\u0631 \u062e\u0627\u06a9 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0646\u062d\u0648\u0647 \u062f\u0641\u0627\u0639 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0633\u0627\u0628\u0645\u06cc\u0634\u0646\u200c\u0647\u0627 \u0648 \u0627\u0639\u0645\u0627\u0644 \u0641\u0634\u0627\u0631 \u062f\u0627\u0634\u062a \u06a9\u0647 \u062a\u062e\u0635\u0635 \u0627\u0631\u06cc\u06a9 \u0628\u0648\u062f. \u06a9\u0646 \u0634\u0645\u0631\u0627\u06a9\u060c \u0641\u0631\u0627\u0646\u06a9 \u0634\u0645\u0631\u0627\u06a9 \u0648 \u06a9\u0627\u0628 \u0633\u0648\u0627\u0646\u0633\u0648\u0646 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0646\u0627\u0645\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u062f\u0627\u0646\u0634 \u0627\u0648 \u0628\u0647\u0631\u0647 \u0628\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/span><\/p>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u0627\u06cc: \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u0648 \u062c\u0627\u0646 \u062f\u0627\u0646\u0627\u0647\u0631<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u063a\u0644\u0628 \u062f\u0631 \u0628\u062d\u062b &#8220;\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0631\u0628\u06cc \u06af\u0631\u0627\u067e\u0644\u06cc\u0646\u06af&#8221;\u060c \u0646\u0627\u0645 \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u0648 \u062c\u0627\u0646 \u062f\u0627\u0646\u0627\u0647\u0631 \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0631 \u062f\u0648 \u0633\u06cc\u0633\u062a\u0645\u200c\u0633\u0627\u0632 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0628\u0646\u06cc\u0627\u062f\u06cc\u0646\u06cc \u062f\u0627\u0631\u0646\u062f:<\/span><\/p>\n<div class=\"table-container ng-star-inserted\">\n<table>\n<tbody>\n<tr class=\"table-header ng-star-inserted\">\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0648\u06cc\u0698\u06af\u06cc<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 (CSW)<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u0627\u0646 \u062f\u0627\u0646\u0627\u0647\u0631 (New Wave)<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0631\u06cc\u0634\u0647 \u0627\u0635\u0644\u06cc<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0634\u062a\u06cc \u06a9\u0686\u060c \u0634\u0648\u062a\u0648\u060c \u062c\u06cc\u062a \u06a9\u0627\u0646 \u062f\u0648<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc\u060c \u0641\u0644\u0633\u0641\u0647 \u0622\u06a9\u0627\u062f\u0645\u06cc\u06a9<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0631\u0648\u06cc\u06a9\u0631\u062f \u0628\u0647 \u0633\u0627\u0628\u0645\u06cc\u0634\u0646<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0631\u062f \u0628\u0631\u0627\u06cc \u062a\u0633\u0644\u06cc\u0645\u060c \u0646\u06a9\u200c\u06a9\u0631\u0627\u0646\u06a9\u060c \u062a\u0646\u0648\u0639 \u0628\u0627\u0644\u0627<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0646\u062a\u0631\u0644 \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc\u060c \u0627\u06cc\u0632\u0648\u0644\u0627\u0633\u06cc\u0648\u0646 \u0627\u0646\u062f\u0627\u0645\u060c \u062e\u0641\u06af\u06cc \u0648 \u0642\u0641\u0644 \u0645\u0641\u0635\u0644<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u0628\u06a9 \u0622\u0645\u0648\u0632\u0634\u06cc<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u0631\u06cc\u0639\u060c \u067e\u0631\u0627\u0646\u0631\u0698\u06cc\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646 \u0635\u062f\u0647\u0627 \u06af\u0632\u06cc\u0646\u0647 (\u062c\u0631\u06cc\u0627\u0646 \u0633\u06cc\u0627\u0644)<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0646\u062f\u060c \u062f\u0642\u06cc\u0642\u060c \u0645\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0645\u0641\u0627\u0647\u06cc\u0645 \u0648 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0628\u0633\u062a\u0647<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0627\u0633\u062a\u0631\u0627\u06cc\u06a9\u06cc\u0646\u06af<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0644\u0647 (\u0633\u06cc\u0633\u062a\u0645 \u06a9\u0627\u0645\u0644 STX)<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062e\u06cc\u0631 (\u062a\u0645\u0631\u06a9\u0632 \u0645\u062d\u0636 \u0628\u0631 \u06af\u0631\u0627\u067e\u0644\u06cc\u0646\u06af\u060c \u0647\u0631\u0686\u0646\u062f \u062f\u0631 MMA \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f)<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u06cc\u0631\u0627\u062b \u062a\u06a9\u0646\u06cc\u06a9\u06cc<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u062d\u06cc\u0627\u06cc \u0641\u0646\u0648\u0646 \u0641\u0631\u0627\u0645\u0648\u0634 \u0634\u062f\u0647 \u06a9\u0634\u062a\u06cc \u06a9\u0686<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u06a9\u0631\u062f\u0646 \u062d\u0645\u0644\u0627\u062a \u067e\u0627 (\u0644\u06af\u200c\u0644\u0627\u06a9)<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0634\u062e\u0635\u06cc\u062a<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0634\u0648\u062e\u200c\u0637\u0628\u0639\u060c \u062f\u0627\u0633\u062a\u0627\u0646\u200c\u06af\u0648\u060c \u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u0644\u0645\u0639\u0627\u0631\u0641 \u0632\u0646\u062f\u0647<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u062f\u06cc\u060c \u0641\u06cc\u0644\u0633\u0648\u0641\u060c \u0645\u0631\u0645\u0648\u0632<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0642\u0627\u0646\u0648\u0646 \u0637\u0644\u0627\u06cc\u06cc<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">&#8220;\u0627\u06af\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc \u0644\u0645\u0633\u0634 \u06a9\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc \u0628\u06af\u06cc\u0631\u06cc\u200c\u0627\u0634&#8221;<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">&#8220;\u06a9\u0646\u062a\u0631\u0644 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0633\u0644\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f&#8221;<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u0644\u0645\u0639\u0627\u0631\u0641 \u0632\u0646\u062f\u0647 \u0641\u0646\u0648\u0646<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0644\u0642\u0628 &#8220;\u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u0644\u0645\u0639\u0627\u0631\u0641&#8221; \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0631\u0627\u0632\u0646\u062f\u0647 \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u0627\u0633\u062a. \u062d\u0627\u0641\u0638\u0647 \u0627\u0648 \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0628\u0627\u0648\u0631\u0646\u06a9\u0631\u062f\u0646\u06cc \u0627\u0633\u062a. \u0627\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0645\u0648\u0642\u0639\u06cc\u062a \u062e\u0627\u0635 (\u0645\u062b\u0644\u0627\u064b \u0648\u0642\u062a\u06cc \u062d\u0631\u06cc\u0641 \u062f\u0631 \u06af\u0627\u0631\u062f \u0646\u06cc\u0645\u0647 \u0627\u0633\u062a \u0648 \u062f\u0633\u062a \u0631\u0627\u0633\u062a\u0634 \u0631\u0627 \u0632\u06cc\u0631 \u0633\u0631 \u0634\u0645\u0627 \u06af\u0630\u0627\u0634\u062a\u0647) \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u062f \u0648 \u06f1\u06f0 \u0631\u0627\u0647 \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u0627\u06cc \u062a\u0633\u0644\u06cc\u0645 \u06a9\u0631\u062f\u0646 \u062d\u0631\u06cc\u0641 \u0627\u0632 \u0647\u0645\u0627\u0646 \u06cc\u06a9 \u0646\u0642\u0637\u0647 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u0627\u0648 \u0645\u0639\u0631\u0648\u0641 \u0628\u0647 &#8220;\u0628\u0645\u0628\u0627\u0631\u0627\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a&#8221; \u0627\u0633\u062a. \u0634\u0627\u06af\u0631\u062f\u0627\u0646\u0634 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u0633\u0645\u06cc\u0646\u0627\u0631 \u0628\u0627 \u0627\u0631\u06cc\u06a9\u060c \u0645\u063a\u0632\u0634\u0627\u0646 \u062f\u0631\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0632\u06cc\u0631\u0627 \u062d\u062c\u0645 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0648 \u062f\u0631 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0631\u0627\u0628\u0631 \u0628\u0627 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0631 \u06cc\u06a9 \u0633\u0627\u0644 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u0648 \u0639\u0627\u0634\u0642 \u062c\u0632\u0626\u06cc\u0627\u062a \u062a\u0627\u0631\u06cc\u062e\u06cc \u0627\u0633\u062a \u0648 \u0647\u0646\u06af\u0627\u0645 \u0622\u0645\u0648\u0632\u0634 \u06cc\u06a9 \u0641\u0646\u060c \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0641\u0646 \u0631\u0627 \u0686\u0647 \u06a9\u0633\u06cc \u0627\u062e\u062a\u0631\u0627\u0639 \u06a9\u0631\u062f\u0647\u060c \u0628\u06cc\u0644\u06cc \u0631\u0627\u0628\u06cc\u0646\u0633\u0648\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u0646 \u0686\u0647 \u0645\u06cc\u200c\u06af\u0641\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0634\u0648\u062a\u0648 \u062f\u0647\u0647 \u06f9\u06f0 \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u0634\u062f.<\/span><\/p>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0642\u0641\u0644\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc &#8220;\u0645\u0631\u06af\u0628\u0627\u0631&#8221; \u0642\u0628\u0644 \u0627\u0632 \u0645\u062f \u0634\u062f\u0646<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0645\u0631\u0648\u0632\u0647 \u062d\u0645\u0644\u0627\u062a \u067e\u0627 (Leg Locks) \u062f\u0631 \u0647\u0645\u0647 \u062c\u0627 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u062f\u0647\u0647 \u06f9\u06f0 \u0648 \u0627\u0648\u0627\u06cc\u0644 \u06f2\u06f0\u06f0\u06f0\u060c \u0627\u06cc\u0646 \u0641\u0646\u0648\u0646 \u062a\u0627\u0628\u0648 \u0628\u0648\u062f\u0646\u062f. \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0641\u0646\u0648\u0646 \u0631\u0627 \u0632\u0646\u062f\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc BJJ \u0628\u0647 \u0634\u0627\u06af\u0631\u062f\u0627\u0646 \u0645\u06cc\u200c\u06af\u0641\u062a\u0646\u062f &#8220;\u0628\u0647 \u067e\u0627 \u062f\u0633\u062a \u0646\u0632\u0646\u06cc\u062f&#8221;\u060c \u0627\u0631\u06cc\u06a9 \u062f\u0627\u0634\u062a \u0627\u0646\u0648\u0627\u0639 &#8220;\u0647\u06cc\u0644 \u0647\u0648\u06a9&#8221; (Heel Hook)\u060c &#8220;\u062a\u0648 \u0647\u0648\u0644\u062f&#8221; (Toe Hold) \u0648 &#8220;\u0646\u06cc \u0628\u0627\u0631&#8221; (Kneebar) \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0627\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u0628\u0647 \u0645\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0648 \u0633\u0627\u0644\u200c\u0647\u0627 \u062c\u0644\u0648\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646 \u062e\u0648\u062f \u0628\u0648\u062f. \u0627\u0648 \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a \u06a9\u0647 \u067e\u0627\u0647\u0627 \u0646\u06cc\u0645\u06cc \u0627\u0632 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u0622\u0646\u200c\u0647\u0627 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a. \u062a\u0641\u0627\u0648\u062a \u0644\u06af\u200c\u0644\u0627\u06a9\u200c\u0647\u0627\u06cc \u0627\u0648 \u0628\u0627 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0645\u062f\u0631\u0646 \u062f\u0631 &#8220;\u062e\u0634\u0648\u0646\u062a&#8221; \u0622\u0646\u200c\u0647\u0627\u0633\u062a. \u0633\u06cc\u0633\u062a\u0645 \u0627\u0648 \u0637\u0648\u0631\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u06a9\u0647 \u0628\u0627 \u06cc\u06a9 \u0686\u0631\u062e\u0634 \u0633\u0631\u06cc\u0639 \u0648 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc\u060c \u0645\u0641\u0635\u0644 \u0631\u0627 \u062a\u062e\u0631\u06cc\u0628 \u06a9\u0646\u062f\u060c \u06a9\u0647 \u0645\u06cc\u0631\u0627\u062b \u0645\u0633\u062a\u0642\u06cc\u0645 \u06a9\u0634\u062a\u06cc \u06a9\u0686 \u0627\u0633\u062a.<\/span><\/p>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u0644\u0633\u0641\u0647 &#8220;\u062c\u0631\u06cc\u0627\u0646&#8221; (Flow) \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0647<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-223113 size-large\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/yB8yb0bRWKEBFf1eieMk_78-1024x576.webp\" alt=\"\u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646\" width=\"1024\" height=\"576\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/yB8yb0bRWKEBFf1eieMk_78-1024x576.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/yB8yb0bRWKEBFf1eieMk_78-300x169.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/yB8yb0bRWKEBFf1eieMk_78-768x432.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/yB8yb0bRWKEBFf1eieMk_78-390x220.webp 390w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/yB8yb0bRWKEBFf1eieMk_78.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0641\u0627\u0647\u06cc\u0645 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0622\u0645\u0648\u0632\u0634\u200c\u0647\u0627\u06cc \u0627\u0631\u06cc\u06a9\u060c \u0645\u0641\u0647\u0648\u0645 &#8220;Flow&#8221; \u06cc\u0627 \u062c\u0631\u06cc\u0627\u0646 \u0633\u06cc\u0627\u0644 \u0627\u0633\u062a. \u0627\u0648 \u0645\u0639\u062a\u0642\u062f \u0627\u0633\u062a \u0645\u0628\u0627\u0631\u0632 \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u06cc\u06a9 \u062a\u06a9\u0646\u06cc\u06a9 \u06af\u06cc\u0631 \u06a9\u0646\u062f. \u0627\u06af\u0631 \u062a\u06a9\u0646\u06cc\u06a9 A \u062c\u0648\u0627\u0628 \u0646\u062f\u0627\u062f\u060c \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0648 \u0628\u062f\u0648\u0646 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062a\u06a9\u0646\u06cc\u06a9 B \u0631\u0641\u062a. \u0627\u06cc\u0646 \u0632\u0646\u062c\u06cc\u0631\u0647 \u0646\u0628\u0627\u06cc\u062f \u0642\u0637\u0639 \u0634\u0648\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0648 \u067e\u0631 \u0627\u0632 \u062f\u0631\u06cc\u0644\u200c\u0647\u0627\u06cc &#8220;\u0632\u0646\u062c\u06cc\u0631\u0647\u200c\u0627\u06cc&#8221; (Chain Drills) \u0627\u0633\u062a. \u0645\u062b\u0644\u0627\u064b: \u0622\u0631\u0645\u200c\u0628\u0627\u0631 -&gt; \u062d\u0631\u06cc\u0641 \u062f\u0641\u0627\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f -&gt; \u0645\u062b\u0644\u062b -&gt; \u062d\u0631\u06cc\u0641 \u062f\u0641\u0627\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f -&gt; \u0627\u0648\u0645\u0648\u067e\u0644\u0627\u062a\u0627 -&gt; \u062d\u0631\u06cc\u0641 \u0645\u06cc\u200c\u0686\u0631\u062e\u062f -&gt; \u0642\u0641\u0644 \u067e\u0627. \u0627\u06cc\u0646 \u067e\u06cc\u0648\u0633\u062a\u06af\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062d\u0631\u06cc\u0641 \u0641\u0631\u0635\u062a \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u0648 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u067e\u06cc\u062f\u0627 \u0646\u06a9\u0646\u062f. \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: &#8220;\u0645\u0628\u0627\u0631\u0632\u0647 \u0645\u062b\u0644 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0627\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u0631\u06cc\u062a\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0631\u06cc\u062a\u0645 \u0631\u0627 \u0642\u0637\u0639 \u06a9\u0646\u06cc\u060c \u0645\u06cc\u200c\u0628\u0627\u0632\u06cc.&#8221;<\/span><\/p>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0627\u062b\u06cc\u0631 \u062f\u0646 \u0627\u06cc\u0646\u0648\u0633\u0627\u0646\u062a\u0648 \u0648 \u0628\u0631\u0648\u0633 \u0644\u06cc<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u0647\u0645\u0648\u0627\u0631\u0647 \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0648\u0646 \u062f\u0646 \u0627\u06cc\u0646\u0648\u0633\u0627\u0646\u062a\u0648 \u0645\u06cc\u200c\u062f\u0627\u0646\u062f. \u0627\u0648 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u06a9\u0647 \u0633\u0627\u062e\u062a\u0627\u0631 \u0630\u0647\u0646\u06cc\u200c\u0627\u0634 \u0628\u0631\u0627\u06cc \u062a\u062d\u0644\u06cc\u0644 \u0645\u0628\u0627\u0631\u0632\u0647 \u0631\u0627 \u0627\u0632 \u062c\u06cc\u062a \u06a9\u0627\u0646 \u062f\u0648 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u062f\u0631 JKD\u060c \u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 &#8220;\u0641\u0627\u0635\u0644\u0647&#8221; (Range) \u0627\u0633\u062a: \u0641\u0627\u0635\u0644\u0647 \u0644\u06af\u062f\u060c \u0641\u0627\u0635\u0644\u0647 \u0645\u0634\u062a\u060c \u0641\u0627\u0635\u0644\u0647 \u06a9\u0644\u06cc\u0646\u0686 \u0648 \u0641\u0627\u0635\u0644\u0647 \u062e\u0627\u06a9. \u0627\u0631\u06cc\u06a9 \u0627\u06cc\u0646 \u0645\u0641\u0647\u0648\u0645 \u0631\u0627 \u0628\u0631\u062f\u0627\u0634\u062a \u0648 \u0622\u0646 \u0631\u0627 \u062f\u0631 MMA \u067e\u06cc\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0648 \u0628\u0647 \u0634\u0627\u06af\u0631\u062f\u0627\u0646\u0634 \u06cc\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u0647\u0631 \u0641\u0627\u0635\u0644\u0647\u200c\u0627\u06cc \u0628\u0627\u06cc\u062f \u0633\u0644\u0627\u062d \u0645\u062e\u0635\u0648\u0635 \u0622\u0646 \u0641\u0627\u0635\u0644\u0647 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0641\u0627\u0635\u0644\u0647 \u0644\u06af\u062f \u0647\u0633\u062a\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0634\u062a\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0627\u0646\u0631\u0698\u06cc \u0647\u062f\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u0647\u0648\u0634 \u062a\u0627\u06a9\u062a\u06cc\u06a9\u06cc \u06a9\u0647 \u0631\u06cc\u0634\u0647 \u062f\u0631 \u0641\u0644\u0633\u0641\u0647 \u0628\u0631\u0648\u0633 \u0644\u06cc \u062f\u0627\u0631\u062f\u060c \u0633\u0648\u0627\u0628\u0642 \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u0631\u0627 \u0627\u0632 \u06cc\u06a9 \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631 \u0635\u0631\u0641\u060c \u0628\u0647 \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u0633\u062a \u06a9\u0627\u0645\u0644 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0628\u0627\u0632\u0646\u0634\u0633\u062a\u06af\u06cc \u0627\u0632 \u0645\u0628\u0627\u0631\u0632\u0647<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0627\u0646\u0646\u062f \u0647\u0631 \u0645\u0628\u0627\u0631\u0632 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0628\u062f\u0646 \u0627\u0631\u06cc\u06a9 \u0646\u06cc\u0632 \u0628\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u06cc \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0627\u0633\u062a. \u0633\u0627\u0644\u200c\u0647\u0627 \u06a9\u0634\u062a\u06cc \u06af\u0631\u0641\u062a\u0646 \u0648 \u0645\u0628\u0627\u0631\u0632\u0627\u062a \u0628\u062f\u0648\u0646 \u062f\u0633\u062a\u06a9\u0634\u060c \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0627\u0648 \u0647\u0631\u06af\u0632 \u0627\u062c\u0627\u0632\u0647 \u0646\u062f\u0627\u062f \u0627\u06cc\u0646 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u0645\u062a\u0648\u0642\u0641\u0634 \u06a9\u0646\u0646\u062f. \u0627\u0648 \u0627\u0632 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062f\u0631\u062f\u0646\u0627\u06a9 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f \u062a\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u06cc\u0645\u0646\u200c\u062a\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0627\u06af\u0631\u062f\u0627\u0646\u0634 \u0627\u0628\u062f\u0627\u0639 \u06a9\u0646\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0648 \u0627\u06a9\u0646\u0648\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0648\u0642\u062a \u062e\u0648\u062f \u0631\u0627 \u0635\u0631\u0641 \u062a\u062f\u0631\u06cc\u0633\u060c \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0633\u0645\u06cc\u0646\u0627\u0631 \u0648 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0648 \u0645\u0639\u062a\u0642\u062f \u0627\u0633\u062a \u06a9\u0647 \u0648\u0638\u06cc\u0641\u0647 \u062f\u0627\u0631\u062f \u0627\u06cc\u0646 \u062f\u0627\u0646\u0634 \u0628\u0627\u0633\u062a\u0627\u0646\u06cc (\u0628\u0647 \u0648\u06cc\u0698\u0647 \u06a9\u0634\u062a\u06cc \u06a9\u0686 \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u0628\u0648\u062f) \u0631\u0627 \u0628\u0647 \u0646\u0633\u0644\u200c\u0647\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u062f.<\/span><\/p>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0634\u062e\u0635\u06cc\u062a \u0634\u0648\u062e\u200c\u0637\u0628\u0639 \u0648 \u062f\u0627\u0633\u062a\u0627\u0646\u200c\u06af\u0648<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0631\u062e\u0644\u0627\u0641 \u0638\u0627\u0647\u0631 \u062c\u062f\u06cc \u0628\u0631\u062e\u06cc \u0627\u0633\u0627\u062a\u06cc\u062f\u060c \u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u067e\u0631 \u0627\u0632 \u062e\u0646\u062f\u0647 \u0627\u0633\u062a. \u0627\u0648 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0639\u062c\u06cc\u0628\u06cc \u062f\u0631 \u062a\u0642\u0644\u06cc\u062f \u0635\u062f\u0627 \u0648 \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0631\u062f\u0646 \u062e\u0627\u0637\u0631\u0627\u062a \u062f\u0627\u0631\u062f. \u0627\u0648 \u062f\u0627\u0633\u062a\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u062f\u0648\u0631\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u062e\u0627\u0646\u062f\u0627\u0646 \u06af\u0631\u0633\u06cc\u060c \u0645\u0627\u062c\u0631\u0627\u0647\u0627\u06cc \u0639\u062c\u06cc\u0628 \u062f\u0631 \u0698\u0627\u067e\u0646 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u062e\u062a \u0628\u0627 \u0628\u06cc\u0644\u06cc \u0631\u0627\u0628\u06cc\u0646\u0633\u0648\u0646 \u062a\u0639\u0631\u06cc\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0634\u0627\u06af\u0631\u062f\u0627\u0646 \u0631\u0627 \u0645\u062c\u0630\u0648\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u062a\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0641\u0646\u0648\u0646 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0648 \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u0628\u0631\u0627\u06cc \u0647\u0646\u0631\u062c\u0648\u06cc\u0627\u0646 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0634\u0648\u062f. \u0627\u0648 \u0645\u062d\u06cc\u0637\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u067e\u0631\u0633\u06cc\u062f\u0646 \u0633\u0648\u0627\u0644 \u0622\u0632\u0627\u062f \u0627\u0633\u062a \u0648 \u0647\u06cc\u0686 \u06a9\u0633 \u0628\u0627\u0628\u062a \u0646\u062f\u0627\u0646\u0633\u062a\u0646 \u0633\u0631\u0632\u0646\u0634 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: &#8220;\u0645\u0646 \u0627\u06cc\u0646\u062c\u0627 \u0647\u0633\u062a\u0645 \u062a\u0627 \u062c\u0639\u0628\u0647 \u0627\u0628\u0632\u0627\u0631 \u0634\u0645\u0627 \u0631\u0627 \u067e\u0631 \u06a9\u0646\u0645\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u06a9\u062f\u0627\u0645 \u0627\u0628\u0632\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0628\u0627 \u0634\u0645\u0627\u0633\u062a.&#8221;<\/span><\/p>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u06cc\u0631\u0627\u062b \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u062f\u0631 MMA \u0627\u0645\u0631\u0648\u0632<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0627\u062b\u06cc\u0631 \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u062f\u0631 MMA \u0645\u062f\u0631\u0646 \u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0622\u0634\u06a9\u0627\u0631 \u0646\u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u0627\u0646\u06a9\u0627\u0631 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u06a9\u0647 \u0627\u0645\u0631\u0648\u0632 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u0645 (\u0645\u062b\u0644 \u0636\u0631\u0628\u0647 \u0632\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0648\u062f \u0628\u0647 \u0632\u06cc\u0631\u06af\u06cc\u0631\u06cc\u060c \u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0641\u0644 \u06af\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u067e\u0627\u0633 \u06af\u0627\u0631\u062f)\u060c \u0631\u06cc\u0634\u0647 \u062f\u0631 \u0622\u0645\u0648\u0632\u0647\u200c\u0647\u0627\u06cc \u0627\u0648 \u062f\u0627\u0631\u0646\u062f. \u0627\u0648 \u0646\u0633\u0644\u06cc \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0631\u0627 \u062a\u0631\u0628\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06a9\u0646\u0648\u0646 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0645\u0634\u063a\u0648\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0646\u062c\u0645\u0646 CSW \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u0638\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0639\u0644\u0645\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0633\u06cc \u0631\u0627 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u06af\u0631\u0627\u067e\u0644\u06cc\u0646\u06af \u062f\u0627\u0631\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627 \u06a9\u0647 \u0641\u0642\u0637 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0641\u0646\u0648\u0646 \u0647\u0633\u062a\u0646\u062f\u060c CSW \u06cc\u06a9 \u0632\u0628\u0627\u0646 \u0645\u0634\u062a\u0631\u06a9 \u0627\u0633\u062a. \u06cc\u06a9 \u0634\u0627\u06af\u0631\u062f CSW \u062f\u0631 \u0622\u0644\u0645\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u06cc\u06a9 \u0634\u0627\u06af\u0631\u062f \u062f\u0631 \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u062f \u0648 \u0647\u0631 \u062f\u0648 \u062f\u0642\u06cc\u0642\u0627\u064b \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f \u0645\u0646\u0638\u0648\u0631 \u0627\u0632 &#8220;Cravat Hold&#8221; \u0686\u06cc\u0633\u062a.<\/span><\/p>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0648 \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u067e\u0627\u06cc\u0627\u0646\u060c \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0647 \u067e\u0631\u0633\u0634 \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u06a9\u06cc\u0633\u062a \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u0627\u0648 \u067e\u0644\u06cc \u0627\u0633\u062a \u0645\u06cc\u0627\u0646 \u06af\u0630\u0634\u062a\u0647 \u0648 \u0622\u06cc\u0646\u062f\u0647. \u0627\u0648 \u06a9\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062e\u0631\u062f \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u06a9\u0634\u062a\u06cc\u200c\u06af\u06cc\u0631\u0627\u0646 \u0642\u0631\u0646 \u0646\u0648\u0632\u062f\u0647\u0645 \u0631\u0627 \u0628\u0627 \u0633\u0631\u0639\u062a \u0648 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u0628\u0627\u0631\u0632\u0627\u0646 \u0645\u062f\u0631\u0646 \u0642\u0631\u0646 \u0628\u06cc\u0633\u062a \u0648 \u06cc\u06a9\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f. \u0627\u0648 \u062b\u0627\u0628\u062a \u06a9\u0631\u062f \u06a9\u0647 \u062a\u0639\u0635\u0628 \u0631\u0648\u06cc \u06cc\u06a9 \u0633\u0628\u06a9 \u062e\u0627\u0635\u060c \u062a\u0646\u0647\u0627 \u0628\u0627\u0639\u062b \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u0648\u0627\u0628\u0642 \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0648 \u06cc\u06a9 \u062c\u0633\u062a\u062c\u0648\u06af\u0631 \u0648\u0627\u0642\u0639\u06cc \u0627\u0633\u062a. \u0627\u0648 \u06a9\u0645\u0631\u0628\u0646\u062f\u0647\u0627\u06cc \u0645\u0634\u06a9\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u06cc\u06a9 \u0634\u0627\u06af\u0631\u062f \u0645\u06cc\u200c\u062f\u0627\u0646\u062f (White Belt Mentality). \u0628\u0631\u0627\u06cc \u0627\u0648\u060c \u0645\u0628\u0627\u0631\u0632\u0647 \u06cc\u06a9 \u0627\u0642\u06cc\u0627\u0646\u0648\u0633 \u0628\u06cc\u200c\u0627\u0646\u062a\u0647\u0627\u0633\u062a \u0648 \u0627\u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0642\u06cc\u0627\u0646\u0648\u0633 \u0634\u0646\u0627 \u06a9\u0646\u062f. \u0686\u0647 \u0637\u0631\u0641\u062f\u0627\u0631 \u06a9\u0634\u062a\u06cc \u06a9\u0686 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0686\u0647 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u0628\u0648\u063a \u0648 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u0648 \u0628\u0647 \u0645\u0627 \u06cc\u0627\u062f \u062f\u0627\u062f \u06a9\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u0632\u06cc\u0628\u0627 \u0646\u06cc\u0633\u062a\u060c \u0645\u0628\u0627\u0631\u0632\u0647 \u062d\u0644 \u0645\u0633\u0626\u0644\u0647 \u0627\u0633\u062a \u0648 \u06af\u0627\u0647\u06cc \u0631\u0627\u0647 \u062d\u0644 \u0645\u0633\u0626\u0644\u0647\u060c \u067e\u06cc\u0686\u0627\u0646\u062f\u0646 \u06af\u0631\u062f\u0646 \u062d\u0631\u06cc\u0641 \u0627\u0633\u062a.<\/span><\/p>\n<hr \/>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0646\u06a9\u0627\u062a \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0628\u0631\u0627\u06cc \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0627\u0646<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u0633\u0628\u06a9 \u0627\u0648 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f\u060c \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f:<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u062d\u0642\u06cc\u0642 \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u06cc\u0644\u06cc \u0631\u0627\u0628\u06cc\u0646\u0633\u0648\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0631\u06cc\u0634\u0647 \u06a9\u0634\u062a\u06cc \u06a9\u0686 \u067e\u0627\u0648\u0644\u0633\u0648\u0646\u060c \u0628\u0627\u06cc\u062f \u0627\u0633\u062a\u0627\u062f \u0627\u0648 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06af\u0631\u062f\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0633\u06cc\u0633\u062a\u0645 CSW \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u06af\u0631\u062f\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u06af\u0631\u062f\u0646 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0631\u06a9\u06cc\u0628 \u0636\u0631\u0628\u0647 \u0648 \u0642\u0641\u0644:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u0636\u0631\u0628\u0647 \u0645\u0634\u062a\u060c \u0628\u0647 \u0633\u0631\u0627\u063a \u06a9\u0644\u06cc\u0646\u0686 \u06cc\u0627 \u0632\u06cc\u0631\u06af\u06cc\u0631\u06cc \u0628\u0631\u0648\u06cc\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0648\u06cc\u062f\u06cc\u0648\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u0635\u062f\u0647\u0627 \u0633\u0627\u0639\u062a \u0648\u06cc\u062f\u06cc\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u06af\u0646\u062c\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0641\u0646\u0648\u0646 \u0641\u0631\u0627\u0645\u0648\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u0645\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0647\u0645\u0632\u0645\u0627\u0646 \u0647\u0645 \u06cc\u06a9 \u062c\u0646\u06af\u062c\u0648\u06cc \u062e\u0634\u0646 \u0628\u0648\u062f \u0648 \u0647\u0645 \u06cc\u06a9 \u0645\u0639\u0644\u0645 \u0645\u0647\u0631\u0628\u0627\u0646 \u0648 \u062e\u0646\u062f\u0627\u0646. \u0645\u06cc\u0631\u0627\u062b \u0627\u0648 \u062f\u0631 \u0647\u0631 \u0642\u0641\u0644 \u067e\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0642\u0641\u0633 MMA \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0632\u0646\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0627\u06cc\u0631\u0647\u200c\u0627\u0644\u0645\u0639\u0627\u0631\u0641 \u0645\u062a\u062d\u0631\u06a9 \u06af\u0631\u0627\u067e\u0644\u06cc\u0646\u06af\u061b \u0628\u0631\u0631\u0633\u06cc \u062c\u0627\u0645\u0639 \u0632\u0646\u062f\u06af\u06cc\u060c \u0633\u06cc\u0633\u062a\u0645 CSW \u0648 \u0646\u0628\u0648\u063a \u0627\u0631\u06cc\u06a9 \u067e\u0627\u0648\u0644\u0633\u0648\u0646 \u062f\u0631 \u062a\u0627\u0631\u06cc\u062e \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc (MMA)\u060c \u0647\u0645\u06cc\u0634\u0647 \u0628\u062d\u062b \u0628\u0631 \u0633\u0631 \u0627\u06cc\u0646 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u062f\u0627\u0645 \u0633\u0628\u06a9 \u0628\u0631\u062a\u0631 \u0627\u0633\u062a: \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc\u060c \u06a9\u0634\u062a\u06cc \u0622\u0632\u0627\u062f\u060c \u0645\u0648\u06cc\u200c\u062a\u0627\u06cc \u06cc\u0627 \u0628\u0648\u06a9\u0633\u061f \u0627\u0645\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0647\u06cc\u0627\u0647\u0648\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0648\u062f\u0646\u062f \u06a9\u0647 \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0633\u0628\u06a9\u200c\u0647\u0627 \u0645\u06cc\u200c\u0627\u0646\u062f\u06cc\u0634\u06cc\u062f\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 &#8220;\u062d\u0642\u06cc\u0642\u062a \u0645\u0628\u0627\u0631\u0632\u0647&#8221; \u0628\u0648\u062f\u0646\u062f\u060c &hellip;<\/p>\n","protected":false},"author":1,"featured_media":223116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[],"class_list":["post-223111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","category-3"],"_links":{"self":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/posts\/223111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/comments?post=223111"}],"version-history":[{"count":0,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/posts\/223111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/media\/223116"}],"wp:attachment":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/media?parent=223111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/categories?post=223111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/tags?post=223111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}