{"id":223988,"date":"2026-02-01T06:25:53","date_gmt":"2026-02-01T07:25:53","guid":{"rendered":"https:\/\/bazeh.com\/blog\/?p=223988"},"modified":"2026-02-01T07:03:23","modified_gmt":"2026-02-01T08:03:23","slug":"%d8%a8%d8%b1%d8%aa%d8%b1%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%da%a9%d8%a7%d8%b1%d8%a7%d9%86-%d8%ac%d9%88%d8%ac%db%8c%d8%aa%d8%b3%d9%88-%d8%a8%d8%b1%d8%b2%db%8c%d9%84%db%8c","status":"publish","type":"post","link":"https:\/\/bazeh.com\/blog\/%d8%a8%d8%b1%d8%aa%d8%b1%db%8c%d9%86-%d9%88%d8%b1%d8%b2%d8%b4%da%a9%d8%a7%d8%b1%d8%a7%d9%86-%d8%ac%d9%88%d8%ac%db%8c%d8%aa%d8%b3%d9%88-%d8%a8%d8%b1%d8%b2%db%8c%d9%84%db%8c\/","title":{"rendered":"\u0628\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0631\u0632\u06cc\u0644\u06cc"},"content":{"rendered":"<h1 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0642\u062f\u0645\u0647: \u0647\u0646\u0631 \u0644\u0637\u06cc\u0641\u060c \u0645\u06cc\u0631\u0627\u062b\u06cc \u0627\u0632 \u062c\u0646\u0633 \u0642\u062f\u0631\u062a<\/span><\/strong><\/h1>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc (BJJ)\u060c \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u00ab\u0634\u0637\u0631\u0646\u062c \u0627\u0646\u0633\u0627\u0646\u06cc\u00bb \u06cc\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0647\u0646\u0631 \u0631\u0632\u0645\u06cc \u0635\u0631\u0641 \u0627\u0633\u062a\u061b \u06cc\u06a9 \u0639\u0644\u0645\u060c \u06cc\u06a9 \u0641\u0644\u0633\u0641\u0647 \u0648 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0647 \u062a\u0648\u0633\u0637 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06af\u0631\u06cc\u0633\u06cc \u062f\u0631 \u0627\u0648\u0627\u06cc\u0644 \u0642\u0631\u0646 \u0628\u06cc\u0633\u062a\u0645 \u062f\u0631 \u0628\u0631\u0632\u06cc\u0644 \u062a\u0648\u0633\u0639\u0647 \u06cc\u0627\u0641\u062a\u060c \u0628\u0631 \u0627\u06cc\u0646 \u0627\u0635\u0644 \u0627\u0633\u062a\u0648\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0641\u0631\u062f \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0648 \u0636\u0639\u06cc\u0641\u200c\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0635\u062d\u06cc\u062d \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u0627\u0647\u0631\u0645\u060c \u062d\u0631\u06cc\u0641 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0648 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0634\u06a9\u0633\u062a \u062f\u0647\u062f. \u062f\u0631 \u0637\u0648\u0644 \u06cc\u06a9 \u0642\u0631\u0646 \u06af\u0630\u0634\u062a\u0647\u060c \u0627\u06cc\u0646 \u0647\u0646\u0631 \u0631\u0632\u0645\u06cc \u0627\u0632 \u0633\u0627\u0644\u0646\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u0631\u06cc\u0648\u062f\u0648\u0698\u0627\u0646\u06cc\u0631\u0648 \u0628\u0647 \u06cc\u06a9 \u067e\u062f\u06cc\u062f\u0647 \u062c\u0647\u0627\u0646\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u0644\u06cc\u0648\u0646\u200c\u0647\u0627 \u0646\u0641\u0631 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0648\u0641\u0642\u06cc\u062a \u0648 \u0634\u0647\u0631\u062a \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc \u0645\u062f\u06cc\u0648\u0646 \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0641\u062f\u0627\u06a9\u0627\u0631\u06cc\u060c \u0646\u0648\u0622\u0648\u0631\u06cc \u0648 \u062a\u0633\u0644\u0637 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u062e\u0648\u062f\u060c \u0645\u0631\u0632\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0631\u0627 \u062c\u0627\u0628\u062c\u0627 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 <\/span><span class=\"ng-star-inserted\">\u0628\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/span><span class=\"ng-star-inserted\"> \u062f\u0631 \u062a\u0627\u0631\u06cc\u062e \u06a9\u0627\u0631\u06cc \u062f\u0634\u0648\u0627\u0631 \u0648 \u062a\u0627 \u062d\u062f\u0648\u062f\u06cc \u0633\u0644\u06cc\u0642\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0633\u0637\u0648\u0631\u0647\u200c\u0647\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062e\u0648\u062f \u0628\u06cc\u200c\u0631\u0642\u06cc\u0628 \u0628\u0648\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0645\u06cc\u0631\u0627\u062b\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0627\u0632 \u062e\u0648\u062f \u0628\u0647 \u062c\u0627\u06cc \u06af\u0630\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0627 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0639\u062f\u0627\u062f \u0639\u0646\u0627\u0648\u06cc\u0646 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u062c\u0647\u0627\u0646 (IBJJF)\u060c \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u0639\u062a\u0628\u0631 No-Gi \u0645\u0627\u0646\u0646\u062f ADCC\u060c \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u0631 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u060c \u0648 \u0645\u06cc\u0631\u0627\u062b \u06a9\u0644\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u062a\u0631\u06cc\u0646 \u0686\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0631\u06cc\u062e \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0639\u0645\u06cc\u0642 \u0632\u0646\u062f\u06af\u06cc\u060c \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u060c \u0648 \u0633\u0628\u06a9 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0646\u0627\u0645\u200c\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u06a9\u0647 \u0646\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u062a\u0627\u0631\u06cc\u062e \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc \u062c\u0627\u0648\u062f\u0627\u0646\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/span><\/p>\n<hr class=\"ng-star-inserted\" \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f1. \u0631\u0648\u06cc\u0633 \u06af\u0631\u06cc\u0633\u06cc (Royce Gracie): \u0633\u0641\u06cc\u0631 \u062c\u0647\u0627\u0646\u06cc \u062c\u0648\u062c\u06cc\u062a\u0633\u0648<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-223470\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/professor-royce-gracie-the-first-ufc-hall-of-famer_303dafe6-0f7d-417d-a654-329e7ab1e6f7-1024x410.webp\" alt=\"\" width=\"1024\" height=\"410\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/professor-royce-gracie-the-first-ufc-hall-of-famer_303dafe6-0f7d-417d-a654-329e7ab1e6f7-1024x410.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/professor-royce-gracie-the-first-ufc-hall-of-famer_303dafe6-0f7d-417d-a654-329e7ab1e6f7-300x120.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/professor-royce-gracie-the-first-ufc-hall-of-famer_303dafe6-0f7d-417d-a654-329e7ab1e6f7-768x307.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/professor-royce-gracie-the-first-ufc-hall-of-famer_303dafe6-0f7d-417d-a654-329e7ab1e6f7.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0647\u06cc\u0686 \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0628\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0628\u062f\u0648\u0646 \u0646\u0627\u0645 \u0631\u0648\u06cc\u0633 \u06af\u0631\u06cc\u0633\u06cc \u06a9\u0627\u0645\u0644 \u0646\u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0627\u06af\u0631\u0686\u0647 \u0634\u0627\u06cc\u062f \u0627\u0648 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0645\u062f\u0631\u0646\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0639\u0646\u0627\u0648\u06cc\u0646 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0648\u0631\u0632\u0634\u06cc BJJ \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0627\u0648 \u0628\u0631 \u0634\u0646\u0627\u0633\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0647\u0646\u0631 \u0628\u0647 \u062c\u0647\u0627\u0646 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u0627\u0646\u06a9\u0627\u0631 \u0627\u0633\u062a. \u0631\u0648\u06cc\u0633 \u06a9\u0633\u06cc \u0628\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u0645\u0628\u0627\u0631\u0632\u0627\u062a \u0646\u0647\u0627\u06cc\u06cc (UFC 1) \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f9\u06f3\u060c \u0628\u0647 \u062c\u0647\u0627\u0646\u06cc\u0627\u0646 \u062b\u0627\u0628\u062a \u06a9\u0631\u062f \u06a9\u0647 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc \u0686\u0642\u062f\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627 \u0648 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc\u200c\u0647\u0627:<\/span><\/strong><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0642\u0647\u0631\u0645\u0627\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a UFC 1, UFC 2, \u0648 UFC 4.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0648\u0627\u0631\u062f \u0634\u062f\u0647 \u0628\u0647 \u062a\u0627\u0644\u0627\u0631 \u0645\u0634\u0627\u0647\u06cc\u0631 UFC (\u0627\u0648\u0644\u06cc\u0646 \u0646\u0641\u0631).<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0648 \u0628\u0627 \u067e\u06cc\u0631\u0648\u0632\u06cc \u0628\u0631 \u062d\u0631\u06cc\u0641\u0627\u0646\u06cc \u0628\u0627 \u062c\u062b\u0647\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0648 \u062a\u062e\u0635\u0635 \u062f\u0631 \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u0628\u0648\u06a9\u0633\u060c \u06a9\u0634\u062a\u06cc \u0648 \u06a9\u0627\u0631\u0627\u062a\u0647\u060c \u0641\u0644\u0633\u0641\u0647 BJJ \u0631\u0627 \u062f\u0631 \u0639\u0645\u0644 \u0628\u0647 \u0646\u0645\u0627\u06cc\u0634 \u06af\u0630\u0627\u0634\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u0628\u06a9 \u0645\u0628\u0627\u0631\u0632\u0647 \u0648 \u0645\u06cc\u0631\u0627\u062b (\u0645\u0627\u0644\u200c\u0647\u0627):<\/span><\/strong><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0633\u0628\u06a9 \u0631\u0648\u06cc\u0633\u060c \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u062e\u0627\u0644\u0635 \u0648 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06af\u0631\u06cc\u0633\u06cc \u0628\u0648\u062f: \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062f\u0641\u0627\u0639\u060c \u062d\u0641\u0638 \u0627\u0646\u0631\u0698\u06cc\u060c \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc \u0627\u0645\u0627 \u0645\u0631\u06af\u0628\u0627\u0631 \u0645\u0627\u0646\u0646\u062f \u0686\u0648\u06a9 \u0627\u0632 \u067e\u0634\u062a (Rear Naked Choke) \u0648 \u0622\u0631\u0645\u200c\u0628\u0627\u0631 (Armbar). \u0627\u0648 \u0628\u0647 \u062c\u0627\u06cc \u0642\u062f\u0631\u062a\u060c \u0628\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0648 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062a\u06a9\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f. \u0645\u06cc\u0631\u0627\u062b \u0631\u0648\u06cc\u0633\u060c \u062a\u0628\u062f\u06cc\u0644 BJJ \u0627\u0632 \u06cc\u06a9 \u0647\u0646\u0631 \u0631\u0632\u0645\u06cc \u0646\u0633\u0628\u062a\u0627\u064b \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u0647 \u0628\u0647 \u06cc\u06a9 \u062c\u0632\u0621 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u0645\u0628\u0627\u0631\u0632 \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc (MMA) \u0627\u0633\u062a. \u0627\u0648 \u062f\u0631\u0648\u0627\u0632\u0647 \u0648\u0631\u0648\u062f \u0645\u06cc\u0644\u06cc\u0648\u0646\u200c\u0647\u0627 \u0646\u0641\u0631 \u0628\u0647 \u062f\u0646\u06cc\u0627\u06cc \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0648\u062f.<\/span><\/p>\n<hr class=\"ng-star-inserted\" \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f2. \u0631\u06cc\u06a9\u0633\u0648\u0646 \u06af\u0631\u06cc\u0633\u06cc (Rickson Gracie): \u0627\u0633\u0637\u0648\u0631\u0647 \u0634\u06a9\u0633\u062a\u200c\u0646\u0627\u067e\u0630\u06cc\u0631<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-220430\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2024\/03\/Rickson-gracie-vale-tudo.jpg\" alt=\"\u0628\u0631\u062a\u0631\u06cc\u0646 \u0645\u0628\u0627\u0631\u0632\u0627\u062a \u0648\u0627\u0644\u0647 \u062a\u0648\u062f\u0648\" width=\"1000\" height=\"563\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2024\/03\/Rickson-gracie-vale-tudo.jpg 1000w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2024\/03\/Rickson-gracie-vale-tudo-300x169.jpg 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2024\/03\/Rickson-gracie-vale-tudo-768x432.jpg 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2024\/03\/Rickson-gracie-vale-tudo-390x220.jpg 390w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06af\u0631 \u0631\u0648\u06cc\u0633 \u0633\u0641\u06cc\u0631 BJJ \u0628\u0648\u062f\u060c \u0631\u06cc\u06a9\u0633\u0648\u0646 \u06af\u0631\u06cc\u0633\u06cc \u0646\u0645\u0627\u06cc\u0646\u062f\u0647 \u0631\u0648\u062d \u0648 \u0639\u0631\u0641\u0627\u0646 \u0627\u06cc\u0646 \u0647\u0646\u0631 \u0628\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06af\u0631\u06cc\u0633<\/span><span class=\"ng-star-inserted\">\u06cc \u0648 \u0628\u0632\u0631\u06af\u0627\u0646 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u060c \u0631\u06cc\u06a9\u0633\u0648\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0628\u0627\u0631\u0632 \u062a\u0627\u0631\u06cc\u062e \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u0634\u0627\u06cc\u062f \u06a9\u0644 \u062a\u0627\u0631\u06cc\u062e \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f. \u0627\u06af\u0631\u0686\u0647 \u0633\u0648\u0627\u0628\u0642 \u0631\u0633\u0645\u06cc \u0627\u0648 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u062f\u0648\u0646 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0634\u0647\u0631\u062a \u0627\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0628\u0627\u0631\u0632 \u0634\u06a9\u0633\u062a\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0648\u0627\u0644\u0647 \u062a\u0648\u062f\u0648 (Vale Tudo) \u0698\u0627\u067e\u0646 \u0648 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0628\u06cc\u200c\u0634\u0645\u0627\u0631 \u062f\u0631 \u0633\u0627\u0644\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc\u060c \u0627\u0648 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0627\u0633\u0637\u0648\u0631\u0647 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627 \u0648 \u0633\u0648\u0627\u0628\u0642:<\/span><\/strong><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0642\u0647\u0631\u0645\u0627\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a Vale Tudo Japan \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u06f1\u06f9\u06f9\u06f4 \u0648 \u06f1\u06f9\u06f9\u06f5.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9 \u0631\u06a9\u0648\u0631\u062f \u0627\u0641\u0633\u0627\u0646\u0647\u200c\u0627\u06cc (\u06a9\u0647 \u0627\u0644\u0628\u062a\u0647 \u0645\u0648\u0631\u062f \u0628\u062d\u062b \u0627\u0633\u062a) \u0628\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u06f4\u06f0\u06f0 \u067e\u06cc\u0631\u0648\u0632\u06cc \u0628\u062f\u0648\u0646 \u0634\u06a9\u0633\u062a \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0627\u062a \u0645\u062e\u062a\u0644\u0641 (\u0634\u0627\u0645\u0644 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0631\u0633\u0645\u06cc\u060c \u0645\u0628\u0627\u0631\u0632\u0627\u062a \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u06cc).<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0645\u0631\u0628\u0646\u062f \u0642\u0631\u0645\u0632 \u0648 \u0645\u0634\u06a9\u06cc \u062f\u0631\u062c\u0647 \u06f9 \u062f\u0631 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u0628\u06a9 \u0645\u0628\u0627\u0631\u0632\u0647 \u0648 \u0645\u06cc\u0631\u0627\u062b:<\/span><\/strong><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0633\u0628\u06a9 \u0631\u06cc\u06a9\u0633\u0648\u0646 \u0628\u0631 \u067e\u0627\u06cc\u0647 &#8220;\u0627\u062a\u0635\u0627\u0644&#8221; (Connection) \u0648 \u0641\u0634\u0627\u0631 \u0628\u06cc\u200c\u0627\u0645\u0627\u0646 \u0627\u0633\u062a\u0648\u0627\u0631 \u0628\u0648\u062f. \u0627\u0648 \u0645\u0639\u062a\u0642\u062f \u0628\u0648\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062d\u0631\u06cc\u0641 \u06cc\u06a9\u06cc \u0634\u062f \u0648 \u062d\u0631\u06a9\u0627\u062a \u0627\u0648 \u0631\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u0648\u0642\u0648\u0639 \u062d\u0633 \u06a9\u0631\u062f. \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0627\u0648 \u0628\u0647 \u0642\u062f\u0631\u06cc \u0631\u0648\u0627\u0646 \u0648 \u062f\u0642\u06cc\u0642 \u0628\u0648\u062f\u0646\u062f \u06a9\u0647 \u0628\u0647 &#8220;\u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0646\u0627\u0645\u0631\u0626\u06cc&#8221; \u0634\u0647\u0631\u062a \u062f\u0627\u0634\u062a\u0646\u062f. \u0645\u06cc\u0631\u0627\u062b \u0631\u06cc\u06a9\u0633\u0648\u0646\u060c \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc\u200c\u0647\u0627\u060c \u062f\u0631 \u0641\u0644\u0633\u0641\u0647 \u0639\u0645\u06cc\u0642 \u0627\u0648 \u0646\u0633\u0628\u062a \u0628\u0647 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0646\u0647\u0641\u062a\u0647 \u0627\u0633\u062a\u061b \u0647\u0646\u0631\u06cc \u06a9\u0647 \u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u0645\u062f\u0627\u0644\u060c \u0628\u0644\u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0633\u0644\u0637 \u0628\u0631 \u062e\u0648\u062f \u0648 \u062d\u0631\u06cc\u0641 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/span><\/p>\n<hr class=\"ng-star-inserted\" \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f3. \u0631\u0627\u062c\u0631 \u06af\u0631\u06cc\u0633\u06cc (Roger Gracie): \u067e\u0627\u062f\u0634\u0627\u0647 \u0628\u0644\u0627\u0645\u0646\u0627\u0632\u0639 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0627 \u0644\u0628\u0627\u0633 (Gi)<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-223989\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/a-list-of-interesting-roger-gracie-facts-1024x410.webp\" alt=\"\" width=\"1024\" height=\"410\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/a-list-of-interesting-roger-gracie-facts-1024x410.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/a-list-of-interesting-roger-gracie-facts-300x120.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/a-list-of-interesting-roger-gracie-facts-768x307.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/a-list-of-interesting-roger-gracie-facts-1536x614.webp 1536w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/a-list-of-interesting-roger-gracie-facts.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u0633\u0644\u0637\u0647 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0627 \u0644\u0628\u0627\u0633 (Gi) \u0628\u0647 \u0645\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u06cc\u06a9 \u0646\u0627\u0645 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u0628\u0642\u06cc\u0647 \u0645\u06cc\u200c\u062f\u0631\u062e\u0634\u062f: <a href=\"https:\/\/bazeh.com\/product\/%d8%b3%db%8c%d8%b3%d8%aa%d9%85-%d9%85%d8%a7%d9%88%d9%86%d8%aa-%d8%b1%d8%a7%d8%ac%d8%b1-%da%af%d8%b1%db%8c%d8%b3%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%ac%db%8c%d8%aa%d8%b3%d9%88-%d8%a8%d8%b1\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0627\u062c\u0631 \u06af\u0631\u06cc\u0633\u06cc<\/a>. \u0627\u0648 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06af\u0633\u062a\u0631\u062f\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0645\u0628\u0627\u0631\u0632 Gi \u062f\u0631 \u062a\u0645\u0627\u0645 \u062f\u0648\u0631\u0627\u0646 \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u0646\u062f. \u0631\u0627\u062c\u0631 \u0628\u0627 \u062a\u06a9\u06cc\u0647 \u0628\u0631 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0628\u06cc\u200c\u0646\u0642\u0635\u060c \u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a\u06cc \u062f\u0633\u062a \u06cc\u0627\u0641\u062a \u06a9\u0647 \u062a\u0627 \u0633\u0627\u0644\u200c\u0647\u0627 \u062f\u0633\u062a\u200c\u0646\u06cc\u0627\u0641\u062a\u0646\u06cc \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u06cc\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627 \u0648 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc\u200c\u0647\u0627:<\/span><\/strong><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f1\u06f0 \u0628\u0627\u0631 \u0642\u0647\u0631\u0645\u0627\u0646 \u062c\u0647\u0627\u0646 IBJJF<\/span><\/strong><span class=\"ng-star-inserted\"> \u062f\u0631 \u0631\u062f\u0647 \u06a9\u0645\u0631\u0628\u0646\u062f \u0645\u0634\u06a9\u06cc (\u06cc\u06a9 \u0631\u06a9\u0648\u0631\u062f \u06a9\u0647 \u0628\u0639\u062f\u0627\u064b \u0634\u06a9\u0633\u062a\u0647 \u0634\u062f).<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f3 \u0628\u0627\u0631 \u0642\u0647\u0631\u0645\u0627\u0646 \u0648\u0632\u0646 \u0622\u0632\u0627\u062f (Absolute) \u062c\u0647\u0627\u0646 IBJJF<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0642\u0647\u0631\u0645\u0627\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a ADCC<\/span><\/strong><span class=\"ng-star-inserted\"> \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f5\u060c \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0648 \u062f\u0631 \u062a\u0645\u0627\u0645 \u06f8 \u0645\u0628\u0627\u0631\u0632\u0647 \u062e\u0648\u062f (\u062f\u0631 \u0648\u0632\u0646 \u062e\u0648\u062f \u0648 \u0648\u0632\u0646 \u0622\u0632\u0627\u062f) \u062d\u0631\u06cc\u0641\u0627\u0646\u0634 \u0631\u0627 \u0628\u0627 \u0633\u0627\u0628\u0645\u06cc\u0634\u0646 \u0634\u06a9\u0633\u062a \u062f\u0627\u062f\u061b \u06cc\u06a9 \u0634\u0627\u0647\u06a9\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631\u0646\u0634\u062f\u0646\u06cc.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0645\u0631\u0628\u0646\u062f \u0645\u0634\u06a9\u06cc \u062f\u0631\u062c\u0647 \u06f5.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u0628\u06a9 \u0645\u0628\u0627\u0631\u0632\u0647 \u0648 \u0645\u06cc\u0631\u0627\u062b:<\/span><\/strong><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0634\u0639\u0627\u0631 \u0631\u0627\u062c\u0631 &#8220;\u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0633\u0627\u062f\u0647&#8221; \u0628\u0648\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0631\u0642\u0628\u0627\u06cc \u062e\u0648\u062f \u06a9\u0647 \u0628\u0647 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u0645\u062f\u0631\u0646 \u0631\u0648\u06cc \u0645\u06cc\u200c\u0622\u0648\u0631\u062f\u0646\u062f\u060c \u0631\u0627\u062c\u0631 \u0628\u0647 \u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0648\u0641\u0627\u062f\u0627\u0631 \u0645\u0627\u0646\u062f. \u0647\u0645\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0648 \u0642\u0635\u062f \u062f\u0627\u0631\u062f \u0628\u0647 \u067e\u0648\u0632\u06cc\u0634\u0646 \u0645\u0648\u0646\u062a (Mount) \u0628\u0631\u0648\u062f \u0648 \u0628\u0627 \u06cc\u06a9 \u0686\u0648\u06a9 \u0635\u0644\u06cc\u0628\u06cc (Cross Choke) \u06a9\u0627\u0631 \u0631\u0627 \u062a\u0645\u0627\u0645 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u06cc\u0686\u06a9\u0633 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0633\u062a \u062c\u0644\u0648\u06cc \u0627\u0648 \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u062a\u0633\u0644\u0637 \u0628\u0631 \u0627\u0635\u0648\u0644 \u067e\u0627\u06cc\u0647\u060c \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0631\u0627\u062b \u0627\u0648\u0633\u062a. \u0627\u0648 \u062b\u0627\u0628\u062a \u06a9\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0648\u062f\u0646\u060c \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u067e\u06cc\u0686\u06cc\u062f\u06af\u06cc \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0645\u0627\u0644 \u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u0627\u0635\u0648\u0644 \u0627\u0633\u062a.<\/span><\/p>\n<hr class=\"ng-star-inserted\" \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f4. \u0645\u0627\u0631\u0633\u0644\u0648 \u06af\u0627\u0631\u0633\u06cc\u0627 (Marcelo Garcia): \u062c\u0627\u062f\u0648\u06af\u0631 \u062a\u0627\u062a\u0627\u0645\u06cc<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-223990\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/Marcelo-Garcia-1200X8001-1024x683.webp\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/Marcelo-Garcia-1200X8001-1024x683.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/Marcelo-Garcia-1200X8001-300x200.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/Marcelo-Garcia-1200X8001-768x512.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/Marcelo-Garcia-1200X8001.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0627\u0631\u0633\u0644\u0648 \u06af\u0627\u0631\u0633\u06cc\u0627\u060c \u0645\u0644\u0642\u0628 \u0628\u0647 \u00ab\u0645\u0627\u0631\u0633\u0644\u06cc\u0646\u06cc\u0648\u00bb\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0627\u0646\u0642\u0644\u0627\u0628\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062a\u0627\u0631\u06cc\u062e BJJ \u0627\u0633\u062a. \u0627\u0648 \u0628\u0627 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u062a\u0648\u0633\u0637\u060c \u0628\u0627\u0631\u0647\u0627 \u0648 \u0628\u0627\u0631\u0647\u0627 \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0633\u0646\u06af\u06cc\u0646\u200c\u0648\u0632\u0646 \u0631\u0627 \u0634\u06a9\u0633\u062a \u062f\u0627\u062f \u0648 \u0628\u0627 \u0633\u0628\u06a9 \u062e\u0644\u0627\u0642\u0627\u0646\u0647 \u0648 \u062a\u0647\u0627\u062c\u0645\u06cc \u062e\u0648\u062f\u060c \u0627\u0644\u0647\u0627\u0645\u200c\u0628\u062e\u0634 \u06cc\u06a9 \u0646\u0633\u0644 \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0645\u0628\u0627\u0631\u0632\u0627\u0646 \u0634\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627 \u0648 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc\u200c\u0647\u0627:<\/span><\/strong><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f5 \u0628\u0627\u0631 \u0642\u0647\u0631\u0645\u0627\u0646 \u062c\u0647\u0627\u0646 IBJJF<\/span><\/strong><span class=\"ng-star-inserted\"> \u062f\u0631 \u0631\u062f\u0647 \u06a9\u0645\u0631\u0628\u0646\u062f \u0645\u0634\u06a9\u06cc.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f4 \u0628\u0627\u0631 \u0642\u0647\u0631\u0645\u0627\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a ADCC<\/span><\/strong><span class=\"ng-star-inserted\"> (\u06f2\u06f0\u06f0\u06f3\u060c \u06f2\u06f0\u06f0\u06f5\u060c \u06f2\u06f0\u06f0\u06f7\u060c \u06f2\u06f0\u06f1\u06f1).<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06cc\u06a9 \u0628\u0627\u0631 \u0646\u0627\u06cc\u0628 \u0642\u0647\u0631\u0645\u0627\u0646 \u0648\u0632\u0646 \u0622\u0632\u0627\u062f ADCC\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u062e\u062a\u0644\u0627\u0641 \u0648\u0632\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0627 \u062d\u0631\u06cc\u0641\u0627\u0646\u0634 \u062f\u0627\u0634\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u0628\u06a9 \u0645\u0628\u0627\u0631\u0632\u0647 \u0648 \u0645\u06cc\u0631\u0627\u062b:<\/span><\/strong><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0645\u0627\u0631\u0633\u0644\u0648 \u06af\u0627\u0631\u0633\u06cc\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f \u0645\u0627\u0646\u0646\u062f <\/span><span class=\"ng-star-inserted\">\u06af\u06cc\u0648\u062a\u06cc\u0646 \u0686\u0648\u06a9 (Guillotine Choke)<\/span><span class=\"ng-star-inserted\">\u060c <\/span><span class=\"ng-star-inserted\">\u06af\u0631\u0641\u062a\u0646 \u067e\u0634\u062a (Back Taking)<\/span><span class=\"ng-star-inserted\"> \u0627\u0632 \u0647\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u06cc\u060c \u0648 \u0646\u0648\u0622\u0648\u0631\u06cc \u062f\u0631 \u06af\u0627\u0631\u062f\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <\/span><span class=\"ng-star-inserted\">\u0627\u06cc\u06a9\u0633-\u06af\u0627\u0631\u062f (X-Guard)<\/span><span class=\"ng-star-inserted\"> \u0648 <\/span><span class=\"ng-star-inserted\">\u0633\u06cc\u0646\u06af\u0644 \u0644\u06af \u0627\u06cc\u06a9\u0633-\u06af\u0627\u0631\u062f (Single Leg X-Guard)<\/span><span class=\"ng-star-inserted\"> \u0645\u0634\u0647\u0648\u0631 \u0627\u0633\u062a. \u0633\u0628\u06a9 \u0627\u0648 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0633\u0631\u0639\u062a\u060c \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0628\u06cc\u200c\u0646\u0642\u0635 \u0648 \u062e\u0644\u0627\u0642\u06cc\u062a \u0628\u06cc\u200c\u067e\u0627\u06cc\u0627\u0646 \u0628\u0648\u062f. \u0627\u0648 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9 \u0645\u0628\u0627\u0631\u0632 \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u062f\u0631\u0646\u060c \u0641\u0627\u0635\u0644\u0647 \u0642\u062f\u0631\u062a \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u062f. \u0645\u06cc\u0631\u0627\u062b \u0627\u0648 \u062f\u0631 \u0647\u0632\u0627\u0631\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0645\u0631\u0648\u0632 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0627\u0628\u062f\u0627\u0639\u06cc \u0627\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0622\u06a9\u0627\u062f\u0645\u06cc \u0627\u0648 \u062f\u0631 \u0646\u06cc\u0648\u06cc\u0648\u0631\u06a9 \u0646\u06cc\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0645\u0631\u0627\u06a9\u0632 \u0622\u0645\u0648\u0632\u0634 BJJ \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a.<\/span><\/p>\n<hr class=\"ng-star-inserted\" \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f5. \u0645\u0627\u0631\u06a9\u0648\u0633 \u00ab\u0628\u0648\u0686\u0686\u0627\u00bb \u0622\u0644\u0645\u06cc\u062f\u0627 (Marcus &#8220;Buchecha&#8221; Almeida): \u0631\u06a9\u0648\u0631\u062f\u0634\u06a9\u0646 \u0645\u062f\u0631\u0646<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-222993\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/marcus-almeida-buchecha-13-times-ibjjf-world-champion-1024x410.webp\" alt=\"\" width=\"1024\" height=\"410\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/marcus-almeida-buchecha-13-times-ibjjf-world-champion-1024x410.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/marcus-almeida-buchecha-13-times-ibjjf-world-champion-300x120.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/marcus-almeida-buchecha-13-times-ibjjf-world-champion-768x307.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/marcus-almeida-buchecha-13-times-ibjjf-world-champion.webp 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\"><a href=\"https:\/\/bazeh.com\/product\/%d8%ac%d9%88%d8%ac%db%8c%d8%aa%d8%b3%d9%88-%d8%a8%d8%b1%d8%b2%db%8c%d9%84%db%8c-%d9%85%d8%a7%d8%b1%da%a9%d9%88%d8%b3-%d8%a2%d9%84%d9%85%db%8c%d8%af%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0627\u0631\u06a9\u0648\u0633 \u0622\u0644\u0645\u06cc\u062f\u0627<\/a>\u060c \u0645\u0639\u0631\u0648\u0641 \u0628\u0647 \u00ab\u0628\u0648\u0686\u0686\u0627\u00bb\u060c \u067e\u062f\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0645\u062f\u0631\u0646 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0627\u0633\u062a. \u0627\u0648 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647\u060c \u0642\u062f\u0631\u062a\u060c \u0633\u0631\u0639\u062a \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u060c \u062a\u0648\u0627\u0646\u0633\u062a \u0631\u06a9\u0648\u0631\u062f\u06cc \u0631\u0627 \u0628\u0634\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f \u062c\u0627\u0648\u062f\u0627\u0646\u0647 \u062e\u0648\u0627\u0647\u062f \u0645\u0627\u0646\u062f: \u0631\u06a9\u0648\u0631\u062f \u06f1\u06f0 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u062c\u0647\u0627\u0646 \u0631\u0627\u062c\u0631 \u06af\u0631\u06cc\u0633\u06cc.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627 \u0648 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc\u200c\u0647\u0627:<\/span><\/strong><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f1\u06f3 \u0628\u0627\u0631 \u0642\u0647\u0631\u0645\u0627\u0646 \u062c\u0647\u0627\u0646 IBJJF<\/span><\/strong><span class=\"ng-star-inserted\"> \u062f\u0631 \u0631\u062f\u0647 \u06a9\u0645\u0631\u0628\u0646\u062f \u0645\u0634\u06a9\u06cc (\u0631\u06a9\u0648\u0631\u062f\u062f\u0627\u0631 \u062a\u0627\u0631\u06cc\u062e).<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f6 \u0628\u0627\u0631 \u0642\u0647\u0631\u0645\u0627\u0646 \u0648\u0632\u0646 \u0622\u0632\u0627\u062f (Absolute) \u062c\u0647\u0627\u0646 IBJJF<\/span><\/strong><span class=\"ng-star-inserted\"> (\u0631\u06a9\u0648\u0631\u062f\u062f\u0627\u0631 \u062a\u0627\u0631\u06cc\u062e).<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f2 \u0628\u0627\u0631 \u0642\u0647\u0631\u0645\u0627\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a ADCC<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u0628\u06a9 \u0645\u0628\u0627\u0631\u0632\u0647 \u0648 \u0645\u06cc\u0631\u0627E\u062b:<\/span><\/strong><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0628\u0648\u0686\u0686\u0627 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a. \u0627\u0648 \u0647\u0645 \u062f\u0631 \u06af\u0627\u0631\u062f \u0628\u0627\u0632\u06cc \u06a9\u0631\u062f\u0646 \u0648 \u0647\u0645 \u062f\u0631 \u06af\u0627\u0631\u062f \u067e\u0627\u0633 \u06a9\u0631\u062f\u0646 (Guard Passing) \u062f\u0631 \u0633\u0637\u062d \u062c\u0647\u0627\u0646\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u0633\u0628\u06a9 \u0627\u0648 \u0628\u0633\u06cc\u0627\u0631 \u062f\u06cc\u0646\u0627\u0645\u06cc\u06a9 \u0648 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0627\u0633\u062a. \u0627\u0648 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0627\u0634 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06a9\u0634\u062a\u06cc \u0628\u0627 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0627\u0633\u200c\u0647\u0627\u06cc \u0648\u06cc\u0631\u0627\u0646\u06af\u0631 \u0645\u0627\u0646\u0646\u062f <\/span><span class=\"ng-star-inserted\">\u062a\u0648\u0631\u06cc\u0627\u0646\u062f\u0648 \u067e\u0627\u0633 (Toreando Pass)<\/span><span class=\"ng-star-inserted\"> \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u0634 \u062f\u0631 \u06af\u0631\u0641\u062a\u0646 \u067e\u0634\u062a \u062d\u0631\u06cc\u0641 \u0645\u0634\u0647\u0648\u0631 \u0627\u0633\u062a. \u0645\u06cc\u0631\u0627\u062b \u0628\u0648\u0686\u0686\u0627\u060c \u062a\u0639\u0631\u06cc\u0641 \u062c\u062f\u06cc\u062f\u06cc \u0627\u0632 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0633\u0646\u06af\u06cc\u0646\u200c\u0648\u0632\u0646 \u062f\u0631 BJJ \u0627\u0633\u062a\u061b \u06a9\u0633\u06cc \u06a9\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0642\u0648\u06cc\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0631\u06cc\u0639\u060c \u062a\u06a9\u0646\u06cc\u06a9\u06cc \u0648 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u06a9 \u0627\u0633\u062a. \u0627\u0648 \u062b\u0627\u0628\u062a \u06a9\u0631\u062f \u06a9\u0647 \u0633\u0644\u0637\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0645\u062f\u0631\u0646 BJJ \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u06cc\u06a9 \u0628\u0627\u0632\u06cc \u0647\u0645\u0647\u200c\u062c\u0627\u0646\u0628\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<hr class=\"ng-star-inserted\" \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f6. \u0622\u0646\u062f\u0631\u0647 \u06af\u0627\u0644\u0648\u0648\u0622 (Andre Galv\u00e3o): \u0631\u0647\u0628\u0631 \u0648 \u0642\u0647\u0631\u0645\u0627\u0646 \u062e\u0633\u062a\u06af\u06cc\u200c\u0646\u0627\u067e\u0630\u06cc\u0631<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-223054\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/andre-galvao-3-1024x683-1.webp\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/andre-galvao-3-1024x683-1.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/andre-galvao-3-1024x683-1-300x200.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/andre-galvao-3-1024x683-1-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0622\u0646\u062f\u0631\u0647 \u06af\u0627\u0644\u0648\u0648\u0622 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0627\u0641\u062a\u062e\u0627\u0631\u062a\u0631\u06cc\u0646 \u0648 \u0628\u0627\u062b\u0628\u0627\u062a\u200c\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062a\u0627\u0631\u06cc\u062e \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0627\u0633\u062a. \u0627\u0648 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0628\u0627\u0631\u0632\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0648 \u0631\u0647\u0628\u0631 \u062a\u06cc\u0645\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f (Atos Jiu-Jitsu) \u0646\u06cc\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0639\u0638\u06cc\u0645\u06cc \u0628\u0631 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u06af\u0630\u0627\u0634\u062a\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627 \u0648 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc\u200c\u0647\u0627:<\/span><\/strong><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f5 \u0628\u0627\u0631 \u0642\u0647\u0631\u0645\u0627\u0646 \u062c\u0647\u0627\u0646 IBJJF<\/span><\/strong><span class=\"ng-star-inserted\"> \u062f\u0631 \u0631\u062f\u0647 \u06a9\u0645\u0631\u0628\u0646\u062f \u0645\u0634\u06a9\u06cc.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f6 \u0628\u0627\u0631 \u0642\u0647\u0631\u0645\u0627\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a ADCC<\/span><\/strong><span class=\"ng-star-inserted\"> \u0648 \u0631\u06a9\u0648\u0631\u062f\u062f\u0627\u0631 <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f4 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u062f\u0631 \u0633\u0648\u067e\u0631\u0641\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc ADCC<\/span><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0648 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u200c\u0647\u0627 \u067e\u0627\u062f\u0634\u0627\u0647 \u0628\u0644\u0627\u0645\u0646\u0627\u0632\u0639 \u0633\u0648\u067e\u0631\u0641\u0627\u06cc\u062a ADCC \u0628\u0648\u062f.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u0628\u06a9 \u0645\u0628\u0627\u0631\u0632\u0647 \u0648 \u0645\u06cc\u0631\u0627\u062b:<\/span><\/strong><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u06af\u0627\u0644\u0648\u0648\u0622 \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u0633\u062a \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0627 \u06cc\u06a9 \u0628\u0627\u0632\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a. \u0627\u0648 \u0647\u0645 \u062f\u0631 Gi \u0648 \u0647\u0645 \u062f\u0631 No-Gi \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0633\u0637\u062d \u0631\u0642\u0627\u0628\u062a \u06a9\u0631\u062f\u0647 \u0648 \u067e\u06cc\u0631\u0648\u0632 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0633\u0628\u06a9 \u0627\u0648 \u0628\u0633\u06cc\u0627\u0631 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0641\u0634\u0627\u0631 \u0627\u0633\u062a \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u062d\u0631\u06cc\u0641\u0627\u0646 \u0648 \u062f\u06cc\u06a9\u062a\u0647 \u06a9\u0631\u062f\u0646 \u0631\u0648\u0646\u062f \u0645\u0628\u0627\u0631\u0632\u0647 \u062f\u0627\u0631\u062f. \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0631\u0627\u062b \u06af\u0627\u0644\u0648\u0648\u0622\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u062f\u0627\u0644\u200c\u0647\u0627\u06cc\u0634\u060c \u0633\u0627\u062e\u062a\u0646 \u062a\u06cc\u0645 <\/span><span class=\"ng-star-inserted\">Atos<\/span><span class=\"ng-star-inserted\"> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u06cc\u0645 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u0637\u0628\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u062c\u0647\u0627\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0648 \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0628\u0632\u0631\u06af\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u06cc\u0e41\u0e19\u0e19 \u06a9\u0648\u0631\u0646\u0644\u06cc\u0648\u0633\u060c \u062c\u06cc\u200c\u062a\u06cc \u062a\u0648\u0631\u0633 \u0648 \u0628\u0631\u0627\u062f\u0631\u0627\u0646 \u0645\u0646\u062f\u0633 \u0631\u0627 \u0628\u0647 \u062f\u0646\u06cc\u0627\u06cc BJJ \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<hr class=\"ng-star-inserted\" \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f7. \u0644\u0626\u0627\u0646\u062f\u0631\u0648 \u0644\u0648 (Leandro Lo): \u0646\u0648\u0622\u0648\u0631 \u06af\u0627\u0631\u062f \u067e\u0627\u0633 \u0648 \u0627\u0633\u0637\u0648\u0631\u0647 \u0627\u0628\u062f\u06cc<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-222781\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/Leandro-Lo-got-inducted-IBJJF-Hall-Of-Fame-2023.webp\" alt=\"\" width=\"740\" height=\"470\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/Leandro-Lo-got-inducted-IBJJF-Hall-Of-Fame-2023.webp 740w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/Leandro-Lo-got-inducted-IBJJF-Hall-Of-Fame-2023-300x191.webp 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0631\u06af \u0646\u0627\u0628\u0647\u0646\u06af\u0627\u0645 \u0648 \u063a\u0645\u200c\u0627\u0646\u06af\u06cc\u0632 <a href=\"https:\/\/bazeh.com\/product\/%d8%af%d8%a7%db%8c%d8%b1%d9%87-%d8%a7%d9%84%d9%85%d8%b9%d8%a7%d8%b1%d9%81-%da%af%d8%a7%d8%b1%d8%af-%d8%a8%d8%a7%d8%b2-%d9%81%d8%b9%d8%a7%d9%84-%d9%84%d8%a6%d8%a7%d9%86%d8%af%d8%b1%d9%88-%d9%84%d9%88\/\" target=\"_blank\" rel=\"noopener\">\u0644\u0626\u0627\u0646\u062f\u0631\u0648 \u0644\u0648<\/a> \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f2\u060c \u062f\u0646\u06cc\u0627\u06cc \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0631\u0627 \u062f\u0631 \u0634\u0648\u06a9 \u0641\u0631\u0648 \u0628\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u0631\u0627\u062b \u0627\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0647\u06cc\u062c\u0627\u0646\u200c\u0627\u0646\u06af\u06cc\u0632\u062a\u0631\u06cc\u0646 \u0648 \u0646\u0648\u0622\u0648\u0631\u062a\u0631\u06cc\u0646 \u0645\u0628\u0627\u0631\u0632\u0627\u0646 \u062a\u0627\u0631\u06cc\u062e \u0647\u0631\u06af\u0632 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0644\u0648 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0633\u0628\u06a9 \u0645\u0628\u0627\u0631\u0632\u0647 \u062c\u0633\u0648\u0631\u0627\u0646\u0647 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0627\u0634 \u062f\u0631 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u062f\u0631 \u062f\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u0648\u0632\u0646\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u06cc\u06a9 \u0627\u0633\u0637\u0648\u0631\u0647 \u0628\u0648\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627 \u0648 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc\u200c\u0647\u0627:<\/span><\/strong><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f8 \u0628\u0627\u0631 \u0642\u0647\u0631\u0645\u0627\u0646 \u062c\u0647\u0627\u0646 IBJJF<\/span><\/strong><span class=\"ng-star-inserted\"> \u062f\u0631 \u0631\u062f\u0647 \u06a9\u0645\u0631\u0628\u0646\u062f \u0645\u0634\u06a9\u06cc.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0648 \u0627\u06cc\u0646 \u06f8 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u0631\u0627 \u062f\u0631 <\/span><span class=\"ng-star-inserted\">\u06f5 \u062f\u0633\u062a\u0647 \u0648\u0632\u0646\u06cc \u0645\u062e\u062a\u0644\u0641<\/span><span class=\"ng-star-inserted\"> \u06a9\u0633\u0628 \u06a9\u0631\u062f (\u0627\u0632 \u0633\u0628\u06a9\u200c\u0648\u0632\u0646 \u062a\u0627 \u0641\u0648\u0642 \u0633\u0646\u06af\u06cc\u0646\u200c\u0648\u0632\u0646)\u060c \u06cc\u06a9 \u0634\u0627\u0647\u06a9\u0627\u0631 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u06a9\u0647 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u062a\u0637\u0628\u06cc\u0642\u200c\u067e\u0630\u06cc\u0631\u06cc \u062e\u0627\u0631\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u0648 \u0628\u0648\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0642\u0647\u0631\u0645\u0627\u0646 \u067e\u0627\u0646 \u0627\u0645\u0631\u06cc\u06a9\u0646\u060c \u0642\u0647\u0631\u0645\u0627\u0646 \u0628\u0631\u0632\u06cc\u0644 \u0648 \u0642\u0647\u0631\u0645\u0627\u0646 \u06af\u0631\u0646\u062f \u0627\u0633\u0644\u0645 \u0627\u0645\u0627\u0631\u0627\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u0628\u06a9 \u0645\u0628\u0627\u0631\u0632\u0647 \u0648 \u0645\u06cc\u0631\u0627\u062b:<\/span><\/strong><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0644\u0626\u0627\u0646\u062f\u0631\u0648 \u0644\u0648 \u0627\u0633\u062a\u0627\u062f \u0628\u0644\u0627\u0645\u0646\u0627\u0632\u0639 <\/span><span class=\"ng-star-inserted\">\u06af\u0627\u0631\u062f \u067e\u0627\u0633<\/span><span class=\"ng-star-inserted\"> \u0628\u0648\u062f. \u0627\u0648 \u0628\u0627 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <\/span><span class=\"ng-star-inserted\">\u062a\u0648\u0631\u06cc\u0627\u0646\u062f\u0648 \u067e\u0627\u0633<\/span><span class=\"ng-star-inserted\"> \u0648 <\/span><span class=\"ng-star-inserted\">\u06af\u0627\u0631\u062f \u0645\u0627\u062a\u0631\u06cc\u06a9\u0633 (Matrix Guard)<\/span><span class=\"ng-star-inserted\"> \u0627\u0646\u0642\u0644\u0627\u0628\u06cc \u062f\u0631 \u0646\u062d\u0648\u0647 \u0639\u0628\u0648\u0631 \u0627\u0632 \u06af\u0627\u0631\u062f \u062d\u0631\u06cc\u0641\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f. \u0633\u0628\u06a9 \u0627\u0648 \u0628\u0633\u06cc\u0627\u0631 \u062a\u0647\u0627\u062c\u0645\u06cc \u0648 \u067e\u0631\u0631\u06cc\u0633\u06a9 \u0628\u0648\u062f \u0648 \u062a\u0645\u0627\u0634\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0627\u062a\u0634 \u0647\u0645\u06cc\u0634\u0647 \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0628\u0648\u062f. \u0627\u0648 \u0647\u0631\u06af\u0632 \u0627\u0632 \u0628\u0647 \u0686\u0627\u0644\u0634 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u0647\u0631 \u0648\u0632\u0646\u06cc \u0627\u0628\u0627\u06cc\u06cc \u0646\u062f\u0627\u0634\u062a. \u0645\u06cc\u0631\u0627\u062b \u0644\u0648\u060c \u0631\u0648\u062d\u06cc\u0647 \u062c\u0646\u06af\u0646\u062f\u06af\u06cc\u060c \u062e\u0644\u0627\u0642\u06cc\u062a \u0628\u06cc\u200c\u067e\u0627\u06cc\u0627\u0646 \u0648 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0647\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648 \u0642\u062f\u0631\u062a\u06cc \u063a\u0644\u0628\u0647 \u06a9\u0646\u062f. \u0627\u0648 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 <\/span><span class=\"ng-star-inserted\">\u0628\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/span><span class=\"ng-star-inserted\"> \u062f\u0631 \u0642\u0644\u0628\u200c\u0647\u0627 \u0628\u0627\u0642\u06cc \u062e\u0648\u0627\u0647\u062f \u0645\u0627\u0646\u062f.<\/span><\/p>\n<hr class=\"ng-star-inserted\" \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f8. \u06af\u0648\u0631\u062f\u0648\u0646 \u0631\u0627\u06cc\u0627\u0646 (Gordon Ryan): \u067e\u0627\u062f\u0634\u0627\u0647 \u0645\u062f\u0631\u0646 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u062f\u0648\u0646 \u0644\u0628\u0627\u0633 (No-Gi)<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-223044 size-full\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/Gordon-Ryan-ataca-Keenan-Cornelius-Foto-Gallerr-arquivos.webp\" alt=\"\u0628\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0631\u0632\u06cc\u0644\u06cc\" width=\"1024\" height=\"683\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/Gordon-Ryan-ataca-Keenan-Cornelius-Foto-Gallerr-arquivos.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/Gordon-Ryan-ataca-Keenan-Cornelius-Foto-Gallerr-arquivos-300x200.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/Gordon-Ryan-ataca-Keenan-Cornelius-Foto-Gallerr-arquivos-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06af\u0631\u0686\u0647 \u06af\u0648\u0631\u062f\u0648\u0646 \u0631\u0627\u06cc\u0627\u0646 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u0646\u0627\u0645 \u0627\u0648 \u062f\u0631 \u0644\u06cc\u0633\u062a \u0628\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062a\u0627\u0631\u06cc\u062e <\/span><span class=\"ng-star-inserted\">\u0648\u0631\u0632\u0634<\/span><span class=\"ng-star-inserted\"> \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc \u063a\u06cc\u0631\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a. \u0627\u0648 \u0628\u0627 \u0633\u0644\u0637\u0647 \u0628\u06cc\u200c\u0686\u0648\u0646 \u0648 \u0686\u0631\u0627\u06cc \u062e\u0648\u062f \u0628\u0631 \u062f\u0646\u06cc\u0627\u06cc No-Gi \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c \u0633\u0637\u062d \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u0647 \u06a9\u0644\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627 \u0648 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc\u200c\u0647\u0627:<\/span><\/strong><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f5 \u0628\u0627\u0631 \u0642\u0647\u0631\u0645\u0627\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a ADCC<\/span><\/strong><span class=\"ng-star-inserted\"> (\u0634\u0627\u0645\u0644 \u062f\u0648 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u062f\u0631 \u0648\u0632\u0646 \u0622\u0632\u0627\u062f).<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0642\u0647\u0631\u0645\u0627\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062c\u0647\u0627\u0646\u06cc No-Gi IBJJF.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0646\u0631\u062e \u0633\u0627\u0628\u0645\u06cc\u0634\u0646 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0627\u0644\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0628\u0627\u0631\u0632\u0627\u0646 \u062c\u0647\u0627\u0646.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u0628\u06a9 \u0645\u0628\u0627\u0631\u0632\u0647 \u0648 \u0645\u06cc\u0631\u0627\u062b:<\/span><\/strong><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0631\u0627\u06cc\u0627\u0646 \u0645\u062d\u0635\u0648\u0644 \u0633\u06cc\u0633\u062a\u0645 \u0622\u0645\u0648\u0632\u0634\u06cc \u062c\u0627\u0646 \u062f\u0627\u0646\u0627\u0647\u0631 (Danaher Death Squad) \u0627\u0633\u062a \u0648 \u062a\u0633\u0644\u0637 \u0627\u0648 \u0628\u0631 <\/span><span class=\"ng-star-inserted\">\u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0642\u0641\u0644 \u067e\u0627 (Leg Lock Systems)<\/span><span class=\"ng-star-inserted\"> \u0648 <\/span><span class=\"ng-star-inserted\">\u062d\u0645\u0644\u0627\u062a \u0627\u0632 \u067e\u0634\u062a<\/span><span class=\"ng-star-inserted\"> \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0627\u0633\u062a. \u0627\u0648 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0627\u0632 \u0646\u0638\u0631 \u062a\u06a9\u0646\u06cc\u06a9\u06cc\u060c \u0628\u0644\u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0630\u0647\u0646\u06cc \u0646\u06cc\u0632 \u06cc\u06a9 \u0633\u0631 \u0648 \u06af\u0631\u062f\u0646 \u0627\u0632 \u0631\u0642\u0628\u0627\u06cc \u062e\u0648\u062f \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0633\u062a. \u0633\u0628\u06a9 \u0627\u0648 \u0628\u0633\u06cc\u0627\u0631 \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u0648 \u062a\u062d\u0644\u06cc\u0644\u06cc \u0627\u0633\u062a. \u0645\u06cc\u0631\u0627\u062b \u06af\u0648\u0631\u062f\u0648\u0646 \u0631\u0627\u06cc\u0627\u0646\u060c \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u200c\u0633\u0627\u0632\u06cc \u0648\u0631\u0632\u0634 No-Gi \u0648 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0633\u0637\u062d \u0641\u0646\u06cc \u0622\u0646 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u062c\u062f\u06cc\u062f \u0627\u0633\u062a. \u0627\u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062c\u062f\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646\u0686\u0647 \u06cc\u06a9 \u0645\u0628\u0627\u0631\u0632 No-Gi \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0634\u062f\u060c \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<hr class=\"ng-star-inserted\" \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0686\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u0634\u0627\u06cc\u0633\u062a\u0647 \u062a\u0642\u062f\u06cc\u0631<\/span><\/strong><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u0646\u0647\u0627 \u0686\u0646\u062f \u0646\u0627\u0645 \u0647\u0645\u06cc\u0634\u0647 \u0646\u0627\u0639\u0627\u062f\u0644\u0627\u0646\u0647 \u0627\u0633\u062a. \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0632\u0631\u06af \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0634\u06af\u0631\u0641\u06cc \u0628\u0631 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f:<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u0627\u0626\u0648\u0644\u0648 \u0631\u06cc\u0628\u06cc\u0631\u0648 (Saulo Ribeiro):<\/span><\/strong><span class=\"ng-star-inserted\"> \u0642\u0647\u0631\u0645\u0627\u0646 \u06f5 \u062f\u0648\u0631\u0647 \u062c\u0647\u0627\u0646 \u062f\u0631 \u06f4 \u062f\u0633\u062a\u0647 \u0648\u0632\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u06a9\u062a\u0627\u0628 \u0645\u0631\u062c\u0639 &#8220;\u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648&#8221;.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0632\u0627\u0646\u062f\u0647 \u0631\u06cc\u0628\u06cc\u0631\u0648 (Xande Ribeiro):<\/span><\/strong><span class=\"ng-star-inserted\"> \u0642\u0647\u0631\u0645\u0627\u0646 \u06f7 \u062f\u0648\u0631\u0647 \u062c\u0647\u0627\u0646 \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0627\u062b\u0628\u0627\u062a\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0628\u0627\u0631\u0632\u0627\u0646 \u062a\u0627\u0631\u06cc\u062e.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0631\u0648\u0628\u0646\u0633 \u00ab\u06a9\u0648\u0628\u0631\u06cc\u0646\u06cc\u0627\u00bb \u0686\u0627\u0631\u0644\u0632 (Rubens &#8220;Cobrinha&#8221; Charles):<\/span><\/strong><span class=\"ng-star-inserted\"> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0645\u0628\u0627\u0631\u0632\u0627\u0646 \u0633\u0628\u06a9\u200c\u0648\u0632\u0646 \u062a\u0627\u0631\u06cc\u062e \u0628\u0627 \u06f4 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u062c\u0647\u0627\u0646 \u0648 \u06f3 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc ADCC.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0626\u0627\u062a\u0631\u06cc\u0633 \u00ab\u0628\u06cc\u0627\u00bb \u0645\u0633\u06a9\u06cc\u062a\u0627 (Beatriz &#8220;Bia&#8221; Mesquita):<\/span><\/strong><span class=\"ng-star-inserted\"> \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0627\u0641\u062a\u062e\u0627\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0632\u0646 \u062a\u0627\u0631\u06cc\u062e BJJ \u0628\u0627 \u0639\u0646\u0627\u0648\u06cc\u0646 \u0645\u062a\u0639\u062f\u062f \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u062c\u0647\u0627\u0646 \u0648 ADCC.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06af\u0627\u0628\u0631\u06cc\u0644 \u00ab\u06af\u0627\u0628\u06cc\u00bb \u06af\u0627\u0631\u0633\u06cc\u0627 (Gabrielle &#8220;Gabi&#8221; Garcia):<\/span><\/strong><span class=\"ng-star-inserted\"> \u0645\u0633\u0644\u0637\u200c\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0632\u0646 \u0633\u0646\u06af\u06cc\u0646\u200c\u0648\u0632\u0646 \u062a\u0627\u0631\u06cc\u062e \u0628\u0627 \u06f9 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u062c\u0647\u0627\u0646 \u0648 \u06f4 \u0642\u0647\u0631\u0645\u0627\u0646\u06cc ADCC.<\/span><\/p>\n<\/li>\n<\/ul>\n<hr class=\"ng-star-inserted\" \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc: \u0645\u06cc\u0631\u0627\u062b\u06cc \u06a9\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f<\/span><\/strong><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/span><span class=\"ng-star-inserted\"> \u062a\u0646\u0647\u0627 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0645\u062f\u0627\u0644\u200c\u0647\u0627 \u0648 \u0631\u06a9\u0648\u0631\u062f\u0647\u0627 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0622\u0646\u0647\u0627 \u0645\u0639\u0645\u0627\u0631\u0627\u0646\u060c \u0646\u0648\u0622\u0648\u0631\u0627\u0646 \u0648 \u0641\u06cc\u0644\u0633\u0648\u0641\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0647\u0646\u0631 \u0631\u0632\u0645\u06cc \u0631\u0627 \u0634\u06a9\u0644 \u062f\u0627\u062f\u0647 \u0648 \u062a\u06a9\u0627\u0645\u0644 \u0628\u062e\u0634\u06cc\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u0632 \u0642\u062f\u0631\u062a \u062e\u0627\u0645 \u0648 \u062a\u06a9\u0646\u06cc\u06a9 \u062e\u0627\u0644\u0635 \u0631\u06cc\u06a9\u0633\u0648\u0646 \u0648 \u0631\u0648\u06cc\u0633 \u06af\u0631\u06cc\u0633\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u062e\u0644\u0627\u0642\u06cc\u062a \u0628\u06cc\u200c\u067e\u0627\u06cc\u0627\u0646 \u0645\u0627\u0631\u0633\u0644\u0648 \u06af\u0627\u0631\u0633\u06cc\u0627 \u0648 \u0633\u0644\u0637\u0647 \u0645\u062f\u0631\u0646 \u0628\u0648\u0686\u0686\u0627 \u0648 \u06af\u0648\u0631\u062f\u0648\u0646 \u0631\u0627\u06cc\u0627\u0646\u060c \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0633\u0637\u0648\u0631\u0647\u200c\u0647\u0627 \u0641\u0635\u0644\u06cc \u062c\u062f\u06cc\u062f \u062f\u0631 \u06a9\u062a\u0627\u0628 \u062a\u0627\u0631\u06cc\u062e \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0646\u0648\u0634\u062a\u0647\u200c\u0627\u0646\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0622\u0646\u0647\u0627 \u0628\u0647 \u0645\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646\u062f \u06a9\u0647 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u06cc\u06a9 \u0647\u0646\u0631 \u0632\u0646\u062f\u0647 \u0648 \u067e\u0648\u06cc\u0627 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0626\u0645\u0627\u064b \u062f\u0631 \u062d\u0627\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u0648 \u062a\u062d\u0648\u0644 \u0627\u0633\u062a. \u0645\u06cc\u0631\u0627\u062b \u0627\u06cc\u0646 \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0646\u0647 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0622\u06a9\u0627\u062f\u0645\u06cc\u200c\u0647\u0627 \u0648 \u0645\u0633\u0627\u0628\u0642\u0627\u062a\u060c \u0628\u0644\u06a9\u0647 \u062f\u0631 \u0642\u0644\u0628 \u0647\u0631 \u0647\u0646\u0631\u062c\u0648\u06cc\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u062a\u0627\u062a\u0627\u0645\u06cc \u0642\u062f\u0645 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u0648 \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0633\u062e\u0647 \u0627\u0632 \u062e\u0648\u062f \u0628\u0627\u0634\u062f\u060c \u0632\u0646\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0641\u0633\u0627\u0646\u0647\u200c\u0647\u0627 \u062a\u0627\u062a\u0627\u0645\u06cc \u0631\u0627 \u062a\u0631\u06a9 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 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