{"id":224008,"date":"2026-02-01T10:17:08","date_gmt":"2026-02-01T11:17:08","guid":{"rendered":"https:\/\/bazeh.com\/blog\/?p=224008"},"modified":"2026-02-02T05:11:45","modified_gmt":"2026-02-02T06:11:45","slug":"%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%ac%d9%88%d8%ac%db%8c%d8%aa%d8%b3%d9%88-%d8%a8%d8%b1%d8%b2%db%8c%d9%84%db%8c-%d9%88-%da%98%d8%a7%d9%be%d9%86%db%8c","status":"publish","type":"post","link":"https:\/\/bazeh.com\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%ac%d9%88%d8%ac%db%8c%d8%aa%d8%b3%d9%88-%d8%a8%d8%b1%d8%b2%db%8c%d9%84%db%8c-%d9%88-%da%98%d8%a7%d9%be%d9%86%db%8c\/","title":{"rendered":"\u0645\u0642\u0627\u06cc\u0633\u0647 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0648 \u0698\u0627\u067e\u0646\u06cc"},"content":{"rendered":"<h1 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0642\u062f\u0645\u0647: \u062f\u0648 \u0647\u0646\u0631\u060c \u06cc\u06a9 \u0631\u0648\u062d\u060c \u062f\u0648 \u0645\u0633\u06cc\u0631 \u0645\u062a\u0641\u0627\u0648\u062a<\/span><\/strong><\/h1>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0648\u0633\u06cc\u0639 \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc\u060c \u0627\u0635\u0637\u0644\u0627\u062d &#8220;\u062c\u0648\u062c\u06cc\u062a\u0633\u0648&#8221; \u0627\u063a\u0644\u0628 \u0628\u0627\u0639\u062b \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc\u060c \u0627\u06cc\u0646 \u0646\u0627\u0645 \u0645\u062a\u0631\u0627\u062f\u0641 \u0628\u0627 \u0645\u0628\u0627\u0631\u0632\u0627\u0646 \u0633\u0631\u0633\u062e\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0642\u0641\u0633\u200c\u0647\u0627\u06cc MMA \u062d\u0631\u06cc\u0641\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0633\u0644\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631\u060c \u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0627\u0645\u0648\u0631\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u0631\u06af\u0628\u0627\u0631\u0634\u0627\u0646 \u0631\u0627 \u062a\u062f\u0627\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062d\u0642\u06cc\u0642\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u062a\u0635\u0648\u06cc\u0631\u060c \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u062f\u0627\u0633\u062a\u0627\u0646 \u0628\u0632\u0631\u06af\u062a\u0631 \u0631\u0627 \u0631\u0648\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u062f\u0627\u0633\u062a\u0627\u0646 \u062f\u0648 \u0634\u0627\u062e\u0647 \u0627\u0632 \u06cc\u06a9 \u062f\u0631\u062e\u062a \u06a9\u0647\u0646 \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u062f\u0631 \u062e\u0627\u06a9\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0631\u0634\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0628\u0647 \u0628\u0627\u0631 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 <\/span><span class=\"ng-star-inserted\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0648 \u0698\u0627\u067e\u0646\u06cc<\/span><span class=\"ng-star-inserted\"> \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u062f\u061b \u0633\u0641\u0631\u06cc \u0627\u0632 \u0698\u0627\u067e\u0646 \u0641\u0626\u0648\u062f\u0627\u0644 \u062a\u0627 \u0633\u0648\u0627\u062d\u0644 \u067e\u0631\u0634\u0648\u0631 \u0628\u0631\u0632\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0634\u0641 \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0645\u0634\u062a\u0631\u06a9\u060c \u0648\u0627\u06af\u0631\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0641\u0644\u0633\u0641\u06cc \u0648 \u062a\u06a9\u0627\u0645\u0644 \u062a\u06a9\u0646\u06cc\u06a9\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u0647\u0646\u0631 \u0631\u0632\u0645\u06cc \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0698\u0627\u067e\u0646\u06cc (\u06a9\u0647 \u0627\u063a\u0644\u0628 \u062c\u0648\u062c\u0648\u062a\u0633\u0648 \u062e\u0648\u0627\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f) \u06cc\u06a9 \u0647\u0646\u0631 \u0631\u0632\u0645\u06cc \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u0648 \u062c\u0627\u0645\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0642\u0627 \u062f\u0631 \u0645\u06cc\u062f\u0627\u0646 \u0646\u0628\u0631\u062f \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c <a href=\"https:\/\/bazeh.com\/product-category\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d9%88%d8%b1%d8%b2%d8%b4-%d8%b1%d8%b2%d9%85%db%8c\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d8%ac%d9%88%d8%ac%db%8c%d8%aa%d8%b3%d9%88-%d8%a8%d8%b1%d8%b2%db%8c%d9%84%db%8c\/\" target=\"_blank\" rel=\"noopener\">\u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc<\/a> (BJJ) \u0646\u0648\u0627\u062f\u0647 \u0645\u062f\u0631\u0646 \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0644\u06cc\u0632\u0631\u06cc \u0628\u0631 \u0645\u0628\u0627\u0631\u0632\u0627\u062a \u0632\u0645\u06cc\u0646\u06cc\u060c \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0631\u0642\u0627\u0628\u062a\u06cc \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u062f\u0641\u0627\u0639 \u0634\u062e\u0635\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u062a\u062b\u0628\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627 \u0648 \u0634\u0628\u0627\u0647\u062a\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u062f\u0648\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0633\u0631\u0686\u0634\u0645\u0647 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u0645 \u0648 \u062f\u0627\u0633\u062a\u0627\u0646 \u0645\u0631\u062f\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062f\u0627\u0646\u0634\u06cc \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u0631\u0627 \u0628\u0627 \u062e\u0648\u062f \u0628\u0647 \u0622\u0646 \u0633\u0648\u06cc \u0627\u0642\u06cc\u0627\u0646\u0648\u0633 \u0628\u0631\u062f.<\/span><\/p>\n<hr class=\"ng-star-inserted\" \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u062e\u0634 \u0627\u0648\u0644: \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u06a9\u0647\u0646 \u062f\u0631 \u0633\u0631\u0632\u0645\u06cc\u0646 \u0622\u0641\u062a\u0627\u0628 \u062a\u0627\u0628\u0627\u0646<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-224009\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/jujutsu-pic-for-blog-1024x683-1.webp\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/jujutsu-pic-for-blog-1024x683-1.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/jujutsu-pic-for-blog-1024x683-1-300x200.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/jujutsu-pic-for-blog-1024x683-1-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u0648\u062c\u0648\u062a\u0633\u0648\u06cc \u0633\u0646\u062a\u06cc \u0698\u0627\u067e\u0646 (Koryu Jujutsu): \u0647\u0646\u0631 \u0631\u0632\u0645\u06cc \u0633\u0627\u0645\u0648\u0631\u0627\u06cc\u06cc<\/span><\/strong><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u0648\u062c\u0648\u062a\u0633\u0648\u06cc \u0698\u0627\u067e\u0646\u06cc \u06cc\u06a9 \u0627\u0635\u0637\u0644\u0627\u062d \u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u0637\u06cc\u0641 \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0698\u0627\u067e\u0646 \u0641\u0626\u0648\u062f\u0627\u0644 (\u0642\u0628\u0644 \u0627\u0632 \u0633\u0627\u0644 \u06f1\u06f8\u06f6\u06f8) \u062a\u0648\u0633\u0637 \u0637\u0628\u0642\u0647 \u0633\u0627\u0645\u0648\u0631\u0627\u06cc\u06cc \u062a\u0648\u0633\u0639\u0647 \u06cc\u0627\u0641\u062a. \u0648\u0627\u0698\u0647 &#8220;\u062c\u0648\u062c\u0648\u062a\u0633\u0648&#8221; (Jujutsu) \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc &#8220;\u0647\u0646\u0631 \u0644\u0637\u0627\u0641\u062a&#8221; \u06cc\u0627 &#8220;\u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0633\u0644\u06cc\u0645\u200c\u067e\u0630\u06cc\u0631\u06cc&#8221; \u0627\u0633\u062a \u0648 \u0628\u0631 \u0627\u06cc\u0646 \u0627\u0635\u0644 \u0627\u0633\u062a\u0648\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062c\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627 \u0646\u06cc\u0631\u0648\u06cc \u062d\u0631\u06cc\u0641\u060c \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0647\u062f\u0627\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0639\u0644\u06cc\u0647 \u062e\u0648\u062f\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0631\u062e\u0644\u0627\u0641 \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u0645\u062f\u0631\u0646 \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0648\u0631\u0632\u0634\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u062c\u0648\u062c\u0648\u062a\u0633\u0648\u06cc \u0633\u0646\u062a\u06cc \u0628\u0642\u0627\u06cc \u0645\u0637\u0644\u0642 \u062f\u0631 \u0645\u06cc\u062f\u0627\u0646 \u0646\u0628\u0631\u062f \u0628\u0648\u062f. \u06cc\u06a9 \u0633\u0627\u0645\u0648\u0631\u0627\u06cc\u06cc \u0645\u0645\u06a9\u0646 \u0628\u0648\u062f \u0628\u0627 \u062d\u0631\u06cc\u0641\u06cc \u0632\u0631\u0647\u200c\u067e\u0648\u0634\u060c \u0645\u0633\u0644\u062d \u0648 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u0631\u0648\u0628\u0631\u0648 \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062c\u0648\u062c\u0648\u062a\u0633\u0648 \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u062c\u0627\u0645\u0639 \u0648 \u0647\u0645\u0647\u200c\u062c\u0627\u0646\u0628\u0647 \u0628\u0648\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u062f:<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u0646\u0648\u0646 \u067e\u0631\u062a\u0627\u0628\u06cc (Nage-waza):<\/span><\/strong><span class=\"ng-star-inserted\"> \u067e\u0631\u062a\u0627\u0628 \u06a9\u0631\u062f\u0646 \u062d\u0631\u06cc\u0641 \u0628\u0647 \u0632\u0645\u06cc\u0646.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u0646\u0648\u0646 \u0642\u0641\u0644 \u0645\u0641\u0635\u0644 (Kansetsu-waza):<\/span><\/strong><span class=\"ng-star-inserted\"> \u0634\u06a9\u0633\u062a\u0646 \u06cc\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u0641\u0627\u0635\u0644.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u0646\u0648\u0646 \u062e\u0641\u0647\u200c\u06a9\u0631\u062f\u0646 (Shime-waza):<\/span><\/strong><span class=\"ng-star-inserted\"> \u0642\u0637\u0639 \u062c\u0631\u06cc\u0627\u0646 \u0647\u0648\u0627 \u06cc\u0627 \u062e\u0648\u0646 \u0628\u0647 \u0645\u063a\u0632.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u0646\u0648\u0646 \u0636\u0631\u0628\u0647\u200c\u0627\u06cc (Atemi-waza):<\/span><\/strong><span class=\"ng-star-inserted\"> \u0636\u0631\u0628\u0647 \u0632\u062f\u0646 \u0628\u0647 \u0646\u0642\u0627\u0637 \u062d\u0633\u0627\u0633 \u0628\u062f\u0646 \u0628\u0627 \u062f\u0633\u062a\u060c \u067e\u0627\u060c \u0622\u0631\u0646\u062c \u0648 \u0632\u0627\u0646\u0648.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0627\u0631 \u0628\u0627 \u0633\u0644\u0627\u062d \u0648 \u062f\u0641\u0627\u0639 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0634\u0627\u0645\u0644 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0634\u0645\u0634\u06cc\u0631 \u06a9\u0648\u062a\u0627\u0647 (\u062a\u0627\u0646\u06a9\u0646\u062a\u0648)\u060c \u0686\u0627\u0642\u0648 \u0648 \u062f\u06cc\u06af\u0631 \u0633\u0644\u0627\u062d\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u0648\u062c\u0648\u062a\u0633\u0648\u06cc \u0698\u0627\u067e\u0646\u06cc \u06cc\u06a9 &#8220;\u062c\u0639\u0628\u0647 \u0627\u0628\u0632\u0627\u0631&#8221; \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u062c\u0646\u06af \u0628\u0648\u062f\u060c \u0646\u0647 \u06cc\u06a9 \u0648\u0631\u0632\u0634. \u0647\u062f\u0641\u060c \u062e\u0646\u062b\u06cc \u06a9\u0631\u062f\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u06a9\u0627\u0631\u0622\u0645\u062f \u062a\u0647\u062f\u06cc\u062f \u0628\u0647 \u0647\u0631 \u0648\u0633\u06cc\u0644\u0647 \u0645\u0645\u06a9\u0646 \u0628\u0648\u062f.<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0648\u0644\u062f \u062c\u0648\u062f\u0648: \u0627\u0635\u0644\u0627\u062d\u0627\u062a \u062c\u06cc\u06af\u0648\u0631\u0648 \u06a9\u0627\u0646\u0648<\/span><\/strong><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u0627\u0648\u0627\u062e\u0631 \u0642\u0631\u0646 \u0646\u0648\u0632\u062f\u0647\u0645 \u0628\u0627 \u067e\u0627\u06cc\u0627\u0646 \u062f\u0648\u0631\u0647 \u0633\u0627\u0645\u0648\u0631\u0627\u06cc\u06cc\u200c\u0647\u0627\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062f\u0627\u0631\u0633 \u062c\u0648\u062c\u0648\u062a\u0633\u0648\u06cc \u0633\u0646\u062a\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0646\u0627\u0628\u0648\u062f\u06cc \u0628\u0648\u062f\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646\u060c \u0645\u0631\u062f\u06cc \u0628\u0647 \u0646\u0627\u0645 <\/span><span class=\"ng-star-inserted\">\u062c\u06cc\u06af\u0648\u0631\u0648 \u06a9\u0627\u0646\u0648 (Jigoro Kano)<\/span><span class=\"ng-star-inserted\">\u060c \u06a9\u0647 \u062e\u0648\u062f \u0627\u0633\u062a\u0627\u062f \u0686\u0646\u062f\u06cc\u0646 \u0633\u0628\u06a9 \u062c\u0648\u062c\u0648\u062a\u0633\u0648 \u0628\u0648\u062f\u060c \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a \u0627\u06cc\u0646 \u0647\u0646\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0646\u06cc\u0627\u06cc \u0645\u062f\u0631\u0646 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u062f. \u0627\u0648 \u062e\u0637\u0631\u0646\u0627\u06a9\u200c\u062a\u0631\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 (\u0645\u0627\u0646\u0646\u062f \u0628\u0631\u062e\u06cc \u0642\u0641\u0644\u200c\u0647\u0627\u06cc \u0645\u0641\u0635\u0644 \u0648 \u0636\u0631\u0628\u0627\u062a \u0628\u0647 \u0646\u0642\u0627\u0637 \u062d\u06cc\u0627\u062a\u06cc) \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0631\u062f \u0648 \u0628\u0627 \u062a\u0623\u06a9\u06cc\u062f \u0628\u0631 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0648 \u0641\u0644\u0633\u0641\u06cc\u060c <\/span><span class=\"ng-star-inserted\">\u062c\u0648\u062f\u0648 (Judo)<\/span><span class=\"ng-star-inserted\"> \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc &#8220;\u0631\u0627\u0647 \u0644\u0637\u0627\u0641\u062a&#8221; \u0631\u0627 \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f8\u06f8\u06f2 \u0628\u0646\u06cc\u0627\u0646 \u0646\u0647\u0627\u062f. \u062c\u0648\u062f\u0648 \u0628\u0631 \u067e\u0631\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u062f\u06cc\u0646\u0627\u0645\u06cc\u06a9 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062f\u0631 \u062e\u0627\u06a9 (Osaekomi-waza) \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0634\u062a \u0648 \u0628\u0647 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0627\u0644\u0645\u067e\u06cc\u06a9\u06cc \u0645\u062d\u0628\u0648\u0628 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f.<\/span><\/p>\n<hr class=\"ng-star-inserted\" \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u062e\u0634 \u062f\u0648\u0645: \u0633\u0641\u0631 \u0628\u0647 \u0628\u0631\u0632\u06cc\u0644 \u0648 \u06a9\u0627\u0634\u062a \u0628\u0630\u0631 \u06cc\u06a9 \u0627\u0646\u0642\u0644\u0627\u0628<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-224011\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/helio-gracie-the-brazilian-jiu-jitsu-grand-master_46cd2c4f-e959-46d1-a99e-a1c82ecc8673-1024x410.webp\" alt=\"\" width=\"1024\" height=\"410\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/helio-gracie-the-brazilian-jiu-jitsu-grand-master_46cd2c4f-e959-46d1-a99e-a1c82ecc8673-1024x410.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/helio-gracie-the-brazilian-jiu-jitsu-grand-master_46cd2c4f-e959-46d1-a99e-a1c82ecc8673-300x120.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/helio-gracie-the-brazilian-jiu-jitsu-grand-master_46cd2c4f-e959-46d1-a99e-a1c82ecc8673-768x307.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/helio-gracie-the-brazilian-jiu-jitsu-grand-master_46cd2c4f-e959-46d1-a99e-a1c82ecc8673-1536x614.webp 1536w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/helio-gracie-the-brazilian-jiu-jitsu-grand-master_46cd2c4f-e959-46d1-a99e-a1c82ecc8673.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0627\u0633\u062a\u0627\u0646 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc \u0628\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0627\u06af\u0631\u062f\u0627\u0646 \u062c\u06cc\u06af\u0648\u0631\u0648 \u06a9\u0627\u0646\u0648\u060c \u06cc\u0639\u0646\u06cc <\/span><span class=\"ng-star-inserted\">\u0645\u06cc\u062a\u0633\u0648\u06cc\u0648 \u0645\u0627\u0626\u062f\u0627 (Mitsuyo Maeda)<\/span><span class=\"ng-star-inserted\"> \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0627\u0626\u062f\u0627\u060c \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0628\u0627\u0631\u0632\u0627\u062a \u0632\u0645\u06cc\u0646\u06cc (Ne-waza) \u062f\u0631 \u062c\u0648\u062f\u0648\u060c \u062f\u0631 \u0627\u0648\u0627\u06cc\u0644 \u0642\u0631\u0646 \u0628\u06cc\u0633\u062a\u0645 \u0628\u0647 \u062f\u0633\u062a\u0648\u0631 \u06a9\u0627\u0646\u0648 \u0628\u0631\u0627\u06cc \u062a\u0631\u0648\u06cc\u062c \u062c\u0648\u062f\u0648 \u0628\u0647 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0641\u0631\u0633\u062a\u0627\u062f\u0647 \u0634\u062f. \u0627\u0648 \u062f\u0631 \u0633\u0641\u0631\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0647 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0648 \u0627\u0631\u0648\u067e\u0627\u060c \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0686\u0627\u0644\u0634\u06cc \u0648 \u0645\u0628\u0627\u0631\u0632\u0627\u062a \u0648\u0627\u0644\u0647 \u062a\u0648\u062f\u0648 (Vale Tudo &#8211; \u0645\u0628\u0627\u0631\u0632\u0627\u062a \u0628\u062f\u0648\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a) \u0634\u0631\u06a9\u062a \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a\u060c \u062c\u0648\u062f\u0648\u06cc \u0627\u0648 \u0631\u0627 \u0627\u0632 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0635\u0631\u0641 \u0628\u0647 \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u0645\u0628\u0627\u0631\u0632\u0627\u062a\u06cc \u0639\u0645\u0644\u06cc \u0648 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0634\u062f\u0647 \u062f\u0631 \u0645\u06cc\u062f\u0627\u0646 \u0646\u0628\u0631\u062f \u0648\u0627\u0642\u0639\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f1\u06f4\u060c \u0645\u0627\u0626\u062f\u0627 \u0628\u0647 \u0628\u0631\u0632\u06cc\u0644 \u0631\u0633\u06cc\u062f. \u062f\u0631 \u0622\u0646\u062c\u0627 \u0628\u0627 \u0645\u0631\u062f\u06cc \u0628\u0647 \u0646\u0627\u0645 <\/span><span class=\"ng-star-inserted\">\u06af\u0627\u0633\u062a\u0627\u0626\u0648 \u06af\u0631\u06cc\u0633\u06cc (Gast\u00e3o Gracie)<\/span><span class=\"ng-star-inserted\">\u060c \u06cc\u06a9 \u062a\u0627\u062c\u0631 \u0648 \u0634\u062e\u0635\u06cc\u062a \u0633\u06cc\u0627\u0633\u06cc \u0628\u0627 \u0646\u0641\u0648\u0630\u060c \u0622\u0634\u0646\u0627 \u0634\u062f. \u06af\u0627\u0633\u062a\u0627\u0626\u0648 \u0628\u0647 \u0645\u0627\u0626\u062f\u0627 \u06a9\u0645\u06a9 \u06a9\u0631\u062f \u062a\u0627 \u062f\u0631 \u0628\u0631\u0632\u06cc\u0644 \u0645\u0633\u062a\u0642\u0631 \u0634\u0648\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc\u060c \u0645\u0627\u0626\u062f\u0627 \u067e\u0630\u06cc\u0631\u0641\u062a \u06a9\u0647 \u0628\u0647 \u067e\u0633\u0631 \u0628\u0632\u0631\u06af \u06af\u0627\u0633\u062a\u0627\u0626\u0648\u060c <\/span><span class=\"ng-star-inserted\">\u06a9\u0627\u0631\u0644\u0648\u0633 \u06af\u0631\u06cc\u0633\u06cc (Carlos Gracie)<\/span><span class=\"ng-star-inserted\">\u060c \u0647\u0646\u0631 \u0631\u0632\u0645\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u0627\u0626\u062f\u0627 \u0628\u0647 \u06a9\u0627\u0631\u0644\u0648\u0633 \u0622\u0645\u0648\u062e\u062a\u060c \u062c\u0648\u062f\u0648\u06cc \u062e\u0627\u0644\u0635 \u0648 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0648\u062f\u0648\u06a9\u0627\u0646 \u0646\u0628\u0648\u062f\u061b \u0628\u0644\u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062c\u0648\u062f\u0648 \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0633\u0646\u062a\u06cc \u0628\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0627\u062a \u0648\u0627\u0642\u0639\u06cc \u06a9\u0627\u0631\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u062b\u0627\u0628\u062a \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f. \u06a9\u0627\u0631\u0644\u0648\u0633 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0634 \u0631\u0627 \u0628\u0627 \u0634\u0648\u0631 \u0648 \u0627\u0634\u062a\u06cc\u0627\u0642 \u0641\u0631\u0627\u06af\u0631\u0641\u062a \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0628\u0631\u0627\u062f\u0631\u0627\u0646\u0634\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u062f\u0631 \u06a9\u0648\u0686\u06a9\u062a\u0631 \u0648 \u0636\u0639\u06cc\u0641\u200c\u062a\u0631\u0634\u060c <\/span><span class=\"ng-star-inserted\">\u0647\u0644\u06cc\u0648 \u06af\u0631\u06cc\u0633\u06cc (H\u00e9lio Gracie)<\/span><span class=\"ng-star-inserted\">\u060c \u0645\u0646\u062a\u0642\u0644 \u06a9\u0631\u062f.<\/span><\/p>\n<hr class=\"ng-star-inserted\" \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u062e\u0634 \u0633\u0648\u0645: \u062a\u0648\u0644\u062f \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc\u061b \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u061f<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-223468\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/DSC07179-e1564413684770-1024x682-1.webp\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/DSC07179-e1564413684770-1024x682-1.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/DSC07179-e1564413684770-1024x682-1-300x200.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/DSC07179-e1564413684770-1024x682-1-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06cc\u0646\u062c\u0627 \u0646\u0642\u0637\u0647 \u0639\u0637\u0641 \u062a\u0627\u0631\u06cc\u062e \u0627\u0633\u062a. \u0647\u0644\u06cc\u0648 \u06af\u0631\u06cc\u0633\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062c\u062b\u0647 \u06a9\u0648\u0686\u06a9 \u0648 \u0628\u0646\u06cc\u0647 \u0636\u0639\u06cc\u0641\u0634\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0633\u062a \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u067e\u0631\u062a\u0627\u0628\u06cc \u062c\u0648\u062f\u0648 \u0631\u0627 \u06a9\u0647 \u0628\u0647 \u0642\u062f\u0631\u062a \u0648 \u0627\u0646\u0641\u062c\u0627\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u060c \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0627\u062c\u0631\u0627 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u0628\u0647 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0642\u0648\u062a \u0627\u0648 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f. \u0647\u0644\u06cc\u0648 \u0628\u0647 \u062c\u0627\u06cc \u06a9\u067e\u06cc \u06a9\u0631\u062f\u0646 \u06a9\u0648\u0631\u06a9\u0648\u0631\u0627\u0646\u0647\u060c \u0634\u0631\u0648\u0639 \u0628\u0647 \u0627\u0635\u0644\u0627\u062d \u0648 \u0628\u0647\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u06a9\u0631\u062f. \u0627\u0648 \u062a\u0645\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u06cc\u06a9 \u0627\u0635\u0644 \u0648\u0627\u062d\u062f \u0628\u0627\u0632\u0646\u06af\u0631\u06cc \u06a9\u0631\u062f: <\/span><span class=\"ng-star-inserted\">&#8220;\u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0641\u0631\u062f \u0636\u0639\u06cc\u0641\u200c\u062a\u0631 \u0639\u0644\u06cc\u0647 \u06cc\u06a9 \u062d\u0631\u06cc\u0641 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0648 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u060c \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc\u060c \u06a9\u0627\u0631 \u06a9\u0646\u062f.&#8221;<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u06cc\u0646 \u0641\u0644\u0633\u0641\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0646\u0648\u0622\u0648\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0634\u062f \u06a9\u0647 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc \u0631\u0627 \u0627\u0632 \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0698\u0627\u067e\u0646\u06cc \u062e\u0648\u062f \u0645\u062a\u0645\u0627\u06cc\u0632 \u06a9\u0631\u062f:<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f1. \u062a\u062e\u0635\u0635\u200c\u06af\u0631\u0627\u06cc\u06cc \u0645\u0637\u0644\u0642 \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0627\u062a \u0632\u0645\u06cc\u0646\u06cc (Ground Fighting Specialization):<\/span><\/strong><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062c\u0648\u062c\u0648\u062a\u0633\u0648\u06cc \u0698\u0627\u067e\u0646\u06cc \u0648 \u062c\u0648\u062f\u0648 \u0634\u0627\u0645\u0644 \u0645\u0628\u0627\u0631\u0632\u0647 \u062f\u0631 \u062e\u0627\u06a9 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u062e\u0634 \u0628\u0632\u0631\u06af\u06cc \u0627\u0632 \u062a\u0645\u0631\u06a9\u0632\u0634\u0627\u0646 \u0628\u0631 \u0631\u0648\u06cc \u067e\u0631\u062a\u0627\u0628\u200c\u0647\u0627 \u0648 \u0645\u0628\u0627\u0631\u0632\u0627\u062a \u0633\u0631\u067e\u0627 \u0627\u0633\u062a. \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06af\u0631\u06cc\u0633\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0633\u06cc\u062f\u0646\u062f \u06a9\u0647 \u062f\u0631 \u06cc\u06a9 \u0645\u0628\u0627\u0631\u0632\u0647 \u0648\u0627\u0642\u0639\u06cc \u0628\u06cc\u0646 \u062f\u0648 \u0641\u0631\u062f \u0628\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0628\u0647 \u0632\u0645\u06cc\u0646 \u06a9\u0634\u06cc\u062f\u0647 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u062f\u0631 \u0632\u0645\u06cc\u0646\u060c \u0628\u0631\u062a\u0631\u06cc \u0642\u062f\u0631\u062a \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u062e\u0646\u062b\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u0627\u0647\u0631\u0645 \u062d\u0631\u0641 \u0627\u0648\u0644 \u0631\u0627 \u0645\u06cc\u200c\u0632\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0622\u0646\u200c\u0647\u0627 \u06f9\u06f0\u066a \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u062f\u0631 \u062e\u0627\u06a9 \u06af\u0630\u0627\u0634\u062a\u0646\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0639\u0644\u0645 \u062f\u0642\u06cc\u0642 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0646\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f2. \u062a\u0648\u0633\u0639\u0647 \u0627\u0646\u0642\u0644\u0627\u0628\u06cc \u06af\u0627\u0631\u062f (The Guard):<\/span><\/strong><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u0634\u0627\u06cc\u062f \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0646\u0648\u0622\u0648\u0631\u06cc BJJ\u060c \u0645\u0641\u0647\u0648\u0645 &#8220;\u06af\u0627\u0631\u062f&#8221; \u0628\u0627\u0634\u062f. \u062f\u0631 \u062c\u0648\u062f\u0648 \u0648 \u062c\u0648\u062c\u0648\u062a\u0633\u0648\u06cc \u0633\u0646\u062a\u06cc\u060c \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0628\u0647 \u067e\u0634\u062a \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u06cc\u06a9 \u0645\u0648\u0642\u0639\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0648 \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u062a\u0644\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u0647\u0644\u06cc\u0648 \u06af\u0631\u06cc\u0633\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0633\u0644\u0627\u062d \u062a\u0647\u0627\u062c\u0645\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f. &#8220;\u06af\u0627\u0631\u062f&#8221; \u062f\u0631 BJJ \u0628\u0647 \u0647\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0647 \u067e\u0634\u062a \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0628\u0627 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u062d\u0631\u06cc\u0641\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0627\u0644\u0627\u06cc \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0627\u0632 \u06af\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062f\u0641\u0627\u0639\u060c \u06a9\u0646\u062a\u0631\u0644 \u0641\u0627\u0635\u0644\u0647\u060c \u0627\u062c\u0631\u0627\u06cc \u0633\u0648\u06cc\u06cc\u067e (Sweep &#8211; \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u062d\u0631\u06cc\u0641 \u0648 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0628\u0627\u0644\u0627) \u0648 \u0627\u0646\u062c\u0627\u0645 \u0627\u0646\u0648\u0627\u0639 \u0633\u0627\u0628\u0645\u06cc\u0634\u0646 (Submission &#8211; \u0641\u0646\u0648\u0646 \u062a\u0633\u0644\u06cc\u0645\u200c\u06a9\u0646\u0646\u062f\u0647) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0645\u0641\u0627\u0647\u06cc\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0627\u0631\u062f \u0628\u0633\u062a\u0647\u060c \u06af\u0627\u0631\u062f \u0639\u0646\u06a9\u0628\u0648\u062a\u06cc\u060c \u062f\u0644\u0627 \u0647\u06cc\u0648\u0627 \u0648&#8230; \u0647\u0645\u06af\u06cc \u0632\u0627\u062f\u0647 \u0646\u0628\u0648\u063a BJJ \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n    <div class=\"psb-wrapper\" id=\"product-box-77e993017e23a77128377d25c6469ef0\" \r\n         data-url=\"https:\/\/bazeh.com\/product\/%d8%ac%d9%88%d8%ac%db%8c%d8%aa%d8%b3%d9%88-%d9%85%d9%88%d8%ac-%d9%86%d9%88-%d8%ac%d8%a7%d9%86-%d8%af%d8%a7%d9%86%d8%a7%d9%87%d8%b1\/\/\"\r\n         data-api=\"https:\/\/bazeh.com\/blog\/wp-json\/productbox\/v1\/fetch\">\r\n        <div class=\"psb-loading\">\u062f\u0631 \u062d\u0627\u0644 \u0628\u0627\u0631\u06af\u0630\u0627\u0631\u06cc \u0645\u062d\u0635\u0648\u0644...<\/div>\r\n    <\/div>\r\n    \n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f3. &#8220;\u0627\u0633\u067e\u0627\u0631\u06cc\u0646\u06af \u0632\u0646\u062f\u0647&#8221; \u0648 \u0641\u0634\u0627\u0631-\u0633\u0646\u062c\u06cc \u0645\u062f\u0627\u0648\u0645 (Live &#8220;Rolling&#8221;):<\/span><\/strong><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 BJJ\u060c \u0641\u0631\u0647\u0646\u06af &#8220;\u0627\u0633\u067e\u0627\u0631\u06cc\u0646\u06af \u0632\u0646\u062f\u0647&#8221; \u06cc\u0627 &#8220;\u0631\u0648\u0644\u06cc\u0646\u06af&#8221; (Rolling) \u0627\u0633\u062a. \u0627\u0632 \u0647\u0645\u0627\u0646 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0648\u0644\u060c \u0634\u0627\u06af\u0631\u062f\u0627\u0646 \u062a\u0634\u0648\u06cc\u0642 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u062a\u0627 \u0628\u0627 \u0645\u0642\u0627\u0648\u0645\u062a \u06a9\u0627\u0645\u0644 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0628\u0631 \u0631\u0648\u06cc \u062d\u0631\u06cc\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0648 \u0646\u06cc\u0632 \u0628\u0627 \u062a\u0645\u0627\u0645 \u062a\u0648\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0645\u0642\u0627\u0628\u0644\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0641\u0634\u0627\u0631-\u0633\u0646\u062c\u06cc \u0645\u062f\u0627\u0648\u0645 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0639\u0645\u0644 \u06a9\u0627\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0647 \u0633\u0631\u0639\u062a \u062d\u0630\u0641 \u0634\u0648\u0646\u062f \u0648 \u0641\u0642\u0637 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u0646\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06f4. \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc &#8220;\u0645\u0648\u0642\u0639\u06cc\u062a \u0642\u0628\u0644 \u0627\u0632 \u062a\u0633\u0644\u06cc\u0645&#8221; (Position Before Submission):<\/span><\/strong><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">BJJ \u06cc\u06a9 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u06a9 \u0628\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u06cc\u06a9 \u0633\u0644\u0633\u0644\u0647 \u0645\u0631\u0627\u062a\u0628 \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u063a\u0627\u0644\u0628 \u0628\u0646\u0627 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0647 \u062c\u0627\u06cc \u062a\u0644\u0627\u0634 \u0639\u062c\u0648\u0644\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u06cc\u06a9 \u0633\u0627\u0628\u0645\u06cc\u0634\u0646\u060c \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 BJJ \u0627\u0628\u062a\u062f\u0627 \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0645\u0648\u0642\u0639\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f\u2014\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0627\u0632 \u06af\u0627\u0631\u062f \u0639\u0628\u0648\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0633\u0627\u06cc\u062f \u06a9\u0646\u062a\u0631\u0644\u060c \u0633\u067e\u0633 \u0628\u0647 \u0645\u0648\u0646\u062a (Mount) \u06cc\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0632 \u067e\u0634\u062a (Back Control) \u0628\u0631\u0633\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u063a\u0627\u0644\u0628\u060c \u0627\u062c\u0631\u0627\u06cc \u0633\u0627\u0628\u0645\u06cc\u0634\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0648 \u06a9\u0645\u200c\u0631\u06cc\u0633\u06a9\u200c\u062a\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0634\u0637\u0631\u0646\u062c\u200c\u06af\u0648\u0646\u0647\u060c BJJ \u0631\u0627 \u0627\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u062f\u06cc\u06af\u0631 \u0645\u062a\u0645\u0627\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<hr class=\"ng-star-inserted\" \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u062e\u0634 \u0686\u0647\u0627\u0631\u0645: \u0645\u0642\u0627\u06cc\u0633\u0647 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0648 \u0698\u0627\u067e\u0646\u06cc \u062f\u0631 \u06cc\u06a9 \u0646\u06af\u0627\u0647<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-224010\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/gbf.webp\" alt=\"\" width=\"1000\" height=\"600\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/gbf.webp 1000w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/gbf-300x180.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2026\/02\/gbf-768x461.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0647\u0646\u0631 \u0631\u0627 \u062f\u0631 \u062c\u062f\u0648\u0644\u06cc \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f:<\/span><\/p>\n<div class=\"table-container ng-star-inserted\">\n<table>\n<tbody>\n<tr class=\"table-header ng-star-inserted\">\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0648\u06cc\u0698\u06af\u06cc<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u0648\u062c\u0648\u062a\u0633\u0648\u06cc \u0633\u0646\u062a\u06cc \u0698\u0627\u067e\u0646\u06cc (JJJ)<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc (BJJ)<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0641\u0644\u0633\u0641\u0647\/\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0642\u0627\u06cc \u062c\u0627\u0645\u0639 \u062f\u0631 \u0645\u06cc\u062f\u0627\u0646 \u0646\u0628\u0631\u062f (\u062f\u0641\u0627\u0639 \u0634\u062e\u0635\u06cc \u0647\u0645\u0647\u200c\u062c\u0627\u0646\u0628\u0647)<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0646\u062a\u0631\u0644 \u0648 \u062a\u0633\u0644\u06cc\u0645 \u06a9\u0631\u062f\u0646 \u062d\u0631\u06cc\u0641 \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0647 \u06cc\u06a9 \u0628\u0647 \u06cc\u06a9\u060c \u0639\u0645\u062f\u062a\u0627\u064b \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0627\u0645\u0646\u0647 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0633\u06cc\u0627\u0631 \u06af\u0633\u062a\u0631\u062f\u0647: \u067e\u0631\u062a\u0627\u0628\u060c \u0642\u0641\u0644 \u0645\u0641\u0635\u0644\u060c \u062e\u0641\u0647\u200c\u06a9\u0631\u062f\u0646\u060c \u0636\u0631\u0628\u0647\u060c \u0633\u0644\u0627\u062d<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0633\u06cc\u0627\u0631 \u062a\u062e\u0635\u0635\u06cc: \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0627\u0645\u0644 \u0628\u0631 \u06af\u0631\u0627\u067e\u0644\u06cc\u0646\u06af (\u06af\u0631\u0641\u062a\u0646)\u060c \u06a9\u0646\u062a\u0631\u0644 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0633\u0627\u0628\u0645\u06cc\u0634\u0646<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0645\u0631\u06a9\u0632 \u0627\u0635\u0644\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062a\u0645\u0631\u06cc\u0646 \u06a9\u0627\u062a\u0627 (\u0641\u0631\u0645\u200c\u0647\u0627\u06cc \u0627\u0632 \u067e\u06cc\u0634 \u062a\u0639\u06cc\u06cc\u0646\u200c\u0634\u062f\u0647)\u060c \u062f\u0641\u0627\u0639 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0633\u0646\u0627\u0631\u06cc\u0648\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0633\u067e\u0627\u0631\u06cc\u0646\u06af \u0632\u0646\u062f\u0647 (&#8220;\u0631\u0648\u0644\u06cc\u0646\u06af&#8221;) \u0628\u0627 \u0645\u0642\u0627\u0648\u0645\u062a \u06a9\u0627\u0645\u0644\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0648\u0642\u0639\u06cc\u062a\u06cc<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0628\u0627\u0631\u0632\u0647 \u0633\u0631\u067e\u0627<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u062e\u0634 \u0628\u0632\u0631\u06af\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631\u0633\u06cc \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f (\u067e\u0631\u062a\u0627\u0628\u200c\u0647\u0627 \u0648 \u0636\u0631\u0628\u0627\u062a)<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062d\u062f\u0627\u0642\u0644 \u062a\u0645\u0631\u06a9\u0632\u061b \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u06a9\u0634\u0627\u0646\u062f\u0646 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0627\u0633\u062a<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u0628\u0627\u0631\u0632\u0647 \u062f\u0631 \u062e\u0627\u06a9<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u062e\u0634\u06cc \u0627\u0632 \u0647\u0646\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0648\u062f\u0646 \u062f\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u06cc\u06a9 \u0646\u0642\u0637\u0647 \u0636\u0639\u0641 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0642\u0644\u0628 \u0648 \u0631\u0648\u062d \u0647\u0646\u0631 \u0627\u0633\u062a\u061b \u0628\u0648\u062f\u0646 \u062f\u0631 \u067e\u0627\u06cc\u06cc\u0646 (\u06af\u0627\u0631\u062f) \u06cc\u06a9 \u0645\u0648\u0642\u0639\u06cc\u062a \u062a\u0647\u0627\u062c\u0645\u06cc \u0627\u0633\u062a<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u0631\u0628\u0627\u062a<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u0644\u0647\u060c \u0636\u0631\u0628\u0627\u062a (\u0622\u062a\u0645\u06cc) \u0628\u062e\u0634 \u0645\u0647\u0645\u06cc \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0641\u0646\u0648\u0646 \u06af\u0631\u0627\u067e\u0644\u06cc\u0646\u06af \u0627\u0633\u062a<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062e\u06cc\u0631\u060c \u062f\u0631 \u0641\u0631\u0645 \u0648\u0631\u0632\u0634\u06cc \u0622\u0646 \u0647\u06cc\u0686 \u0636\u0631\u0628\u0647\u200c\u0627\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f (\u0645\u06af\u0631 \u062f\u0631 \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u062f\u0641\u0627\u0639 \u0634\u062e\u0635\u06cc)<\/span><\/td>\n<\/tr>\n<tr class=\"ng-star-inserted\">\n<td class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0627\u0631\u0628\u0631\u062f \u0627\u0635\u0644\u06cc<\/span><\/strong><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0641\u0627\u0639 \u0634\u062e\u0635\u06cc \u062c\u0627\u0645\u0639\u060c \u06a9\u0627\u0631\u0628\u0631\u062f \u0646\u0638\u0627\u0645\u06cc \u0648 \u067e\u0644\u06cc\u0633\u06cc\u060c \u062d\u0641\u0638 \u06cc\u06a9 \u0647\u0646\u0631 \u0633\u0646\u062a\u06cc<\/span><\/td>\n<td class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0648\u0631\u0632\u0634 \u0631\u0642\u0627\u0628\u062a\u06cc \u062c\u0647\u0627\u0646\u06cc\u060c \u062f\u0641\u0627\u0639 \u0634\u062e\u0635\u06cc \u0645\u0624\u062b\u0631 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u06cc\u06a9 \u0628\u0647 \u06cc\u06a9\u060c \u0631\u06a9\u0646 \u0627\u0635\u0644\u06cc MMA<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<hr class=\"ng-star-inserted\" \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u062e\u0634 \u067e\u0646\u062c\u0645: \u0628\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0627\u0633\u062a\u0627\u062f\u0627\u0646\u061b \u0646\u0645\u0627\u06cc\u0646\u062f\u06af\u0627\u0646 \u062f\u0648 \u0641\u0644\u0633\u0641\u0647<\/span><\/strong><\/h2>\n<h3 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0633\u0637\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u062c\u0648\u062c\u0648\u062a\u0633\u0648\u06cc \u0698\u0627\u067e\u0646\u06cc:<\/span><\/strong><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u062c\u0648\u062c\u0648\u062a\u0633\u0648\u06cc \u0633\u0646\u062a\u06cc \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0631\u0642\u0627\u0628\u062a\u06cc \u0646\u06cc\u0633\u062a\u060c &#8220;\u0628\u0631\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646&#8221; \u0622\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0646\u06cc\u0627\u0646\u200c\u06af\u0630\u0627\u0631\u0627\u0646 \u0633\u0628\u06a9\u200c\u0647\u0627 \u06cc\u0627 \u0627\u0633\u062a\u0627\u062f\u0627\u0646 \u0628\u0632\u0631\u06af\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0646\u0631 \u0631\u0627 \u0632\u0646\u062f\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u06cc\u06af\u0648\u0631\u0648 \u06a9\u0627\u0646\u0648:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0627\u06af\u0631\u0686\u0647 \u0628\u0646\u06cc\u0627\u0646\u06af\u0630\u0627\u0631 \u062c\u0648\u062f\u0648 \u0628\u0648\u062f\u060c \u0627\u0645\u0627 \u062f\u0627\u0646\u0634 \u0639\u0645\u06cc\u0642 \u0627\u0648 \u0627\u0632 \u062c\u0648\u062c\u0648\u062a\u0633\u0648 \u0648 \u062a\u0644\u0627\u0634\u0634 \u0628\u0631\u0627\u06cc \u0645\u062f\u0631\u0646\u200c\u0633\u0627\u0632\u06cc \u0622\u0646\u060c \u0627\u0648 \u0631\u0627 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u062a\u0631\u06cc\u0646 \u0686\u0647\u0631\u0647\u200c\u0647\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0645\u06cc\u062a\u0633\u0648\u06cc\u0648 \u0645\u0627\u0626\u062f\u0627:<\/span><\/strong><span class=\"ng-star-inserted\"> \u067e\u0644 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0628\u06cc\u0646 \u0698\u0627\u067e\u0646 \u0648 \u0628\u0631\u0632\u06cc\u0644. \u06cc\u06a9 \u0645\u0628\u0627\u0631\u0632 \u0648\u0627\u0642\u0639\u06cc \u06a9\u0647 \u0647\u0646\u0631 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0633\u062e\u062a\u200c\u062a\u0631\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0622\u0632\u0645\u0627\u06cc\u0634 \u06a9\u0631\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0633\u0627\u062a\u06cc\u062f \u0645\u062f\u0627\u0631\u0633 \u06a9\u0648\u0631\u06cc\u0648 (Koryu):<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0632\u0631\u06af\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u06a9\u0627\u06a9\u0648 \u062a\u0627\u06a9\u062f\u0627 (\u0628\u0646\u06cc\u0627\u0646\u06af\u0630\u0627\u0631 Dait\u014d-ry\u016b Aiki-j\u016bjutsu) \u06a9\u0647 \u0645\u06cc\u0631\u0627\u062b\u200c\u062f\u0627\u0631 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u0633\u0627\u0645\u0648\u0631\u0627\u06cc\u06cc\u200c\u0647\u0627 \u0628\u0648\u062f\u0646\u062f \u0648 \u062f\u0627\u0646\u0634 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0646\u0633\u0644\u200c\u0647\u0627\u06cc \u0628\u0639\u062f \u0645\u0646\u062a\u0642\u0644 \u06a9\u0631\u062f\u0646\u062f. \u062a\u0645\u0631\u06a9\u0632 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0631 \u062d\u0641\u0638 <\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0633\u0646\u062a \u0648 \u0627\u0635\u0627\u0644\u062a<\/span><\/strong><span class=\"ng-star-inserted\"> \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0633\u0637\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc:<\/span><\/strong><\/h3>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">BJJ \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u06a9\u0627\u0645\u0644\u0627\u064b \u0631\u0642\u0627\u0628\u062a\u06cc \u0627\u0633\u062a \u0648 \u0644\u06cc\u0633\u062a \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0622\u0646 \u0628\u06cc\u200c\u067e\u0627\u06cc\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0647\u0646\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0631\u0647\u0627 \u0648 \u0628\u0627\u0631\u0647\u0627 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u0647 \u0627\u062b\u0628\u0627\u062a \u0631\u0633\u0627\u0646\u062f\u0647\u200c\u0627\u0646\u062f.<\/span><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0627\u0631\u0644\u0648\u0633 \u0648 \u0647\u0644\u06cc\u0648 \u06af\u0631\u06cc\u0633\u06cc:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0646\u06cc\u0627\u0646\u200c\u06af\u0630\u0627\u0631\u0627\u0646 \u0648 \u0645\u0639\u0645\u0627\u0631\u0627\u0646 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0647\u0646\u0631.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0631\u0648\u06cc\u0633 \u06af\u0631\u06cc\u0633\u06cc (Royce Gracie):<\/span><\/strong><span class=\"ng-star-inserted\"> \u06a9\u0633\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a UFC \u0628\u0627 \u0634\u06a9\u0633\u062a \u062f\u0627\u062f\u0646 \u062d\u0631\u06cc\u0641\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u060c BJJ \u0631\u0627 \u0628\u0647 \u062c\u0647\u0627\u0646 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f \u0648 \u0627\u0646\u0642\u0644\u0627\u0628\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u0628\u0647 \u067e\u0627 \u06a9\u0631\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0631\u06cc\u06a9\u0633\u0648\u0646 \u06af\u0631\u06cc\u0633\u06cc (Rickson Gracie):<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0647 \u0639\u0642\u06cc\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc\u060c \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0645\u0628\u0627\u0631\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06af\u0631\u06cc\u0633\u06cc \u0628\u0627 \u0631\u06a9\u0648\u0631\u062f\u06cc \u0627\u0641\u0633\u0627\u0646\u0647\u200c\u0627\u06cc \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0627\u062a \u0648\u0627\u0644\u0647 \u062a\u0648\u062f\u0648.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0642\u0647\u0631\u0645\u0627\u0646\u0627\u0646 \u0645\u062f\u0631\u0646:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f <\/span><span class=\"ng-star-inserted\">\u0631\u0627\u062c\u0631 \u06af\u0631\u06cc\u0633\u06cc<\/span><span class=\"ng-star-inserted\"> (\u06f1\u06f0 \u0628\u0627\u0631 \u0642\u0647\u0631\u0645\u0627\u0646 \u062c\u0647\u0627\u0646)\u060c <\/span><span class=\"ng-star-inserted\">\u0645\u0627\u0631\u0633\u0644\u0648 \u06af\u0627\u0631\u0633\u06cc\u0627<\/span><span class=\"ng-star-inserted\"> (\u062c\u0627\u062f\u0648\u06af\u0631 \u062a\u0627\u062a\u0627\u0645\u06cc)\u060c <\/span><span class=\"ng-star-inserted\">\u0645\u0627\u0631\u06a9\u0648\u0633 &#8220;\u0628\u0648\u0686\u0686\u0627&#8221; \u0622\u0644\u0645\u06cc\u062f\u0627<\/span><span class=\"ng-star-inserted\"> (\u067e\u0631\u0627\u0641\u062a\u062e\u0627\u0631\u062a\u0631\u06cc\u0646 \u0642\u0647\u0631\u0645\u0627\u0646 \u062c\u0647\u0627\u0646) \u0648 <\/span><span class=\"ng-star-inserted\">\u06af\u0648\u0631\u062f\u0648\u0646 \u0631\u0627\u06cc\u0627\u0646<\/span><span class=\"ng-star-inserted\"> (\u067e\u0627\u062f\u0634\u0627\u0647 \u0628\u0644\u0627\u0645\u0646\u0627\u0632\u0639 \u06af\u0631\u0627\u067e\u0644\u06cc\u0646\u06af \u0628\u062f\u0648\u0646 \u0644\u0628\u0627\u0633) \u06a9\u0647 \u0633\u0637\u062d \u0641\u0646\u06cc \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u06cc BJJ \u0631\u0627 \u0628\u0647 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u062c\u062f\u06cc\u062f\u06cc \u0631\u0633\u0627\u0646\u062f\u0647\u200c\u0627\u0646\u062f. \u062a\u0645\u0631\u06a9\u0632 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0631 <\/span><span class=\"ng-star-inserted\">\u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0648 \u062a\u06a9\u0627\u0645\u0644 \u0631\u0642\u0627\u0628\u062a\u06cc<\/span><span class=\"ng-star-inserted\"> \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<hr class=\"ng-star-inserted\" \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0628\u062e\u0634 \u0634\u0634\u0645: \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u061b \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-223473 size-large\" src=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/Royce_Gracie_tn9qof-1024x683.webp\" alt=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc \u0648 \u0698\u0627\u067e\u0646\u06cc\" width=\"1024\" height=\"683\" srcset=\"https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/Royce_Gracie_tn9qof-1024x683.webp 1024w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/Royce_Gracie_tn9qof-300x200.webp 300w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/Royce_Gracie_tn9qof-768x512.webp 768w, https:\/\/bazeh.com\/blog\/wp-content\/uploads\/2025\/12\/Royce_Gracie_tn9qof.webp 1152w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0647\u0646\u0631 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0641\u0631\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<h3 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u062c\u0648\u062c\u0648\u062a\u0633\u0648\u06cc \u0698\u0627\u067e\u0646\u06cc:<\/span><\/strong><\/h3>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0641\u0627\u0639 \u0634\u062e\u0635\u06cc \u062c\u0627\u0645\u0639:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u062f\u0641\u0627\u0639 \u0634\u062e\u0635\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u062f\u0641\u0627\u0639 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0633\u0644\u0627\u062d\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0686\u0646\u062f\u06cc\u0646 \u0645\u0647\u0627\u062c\u0645 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0636\u0631\u0628\u0627\u062a \u0628\u0627\u0634\u062f\u060c \u062c\u0648\u062c\u0648\u062a\u0633\u0648\u06cc \u0698\u0627\u067e\u0646\u06cc \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0646\u0638\u0627\u0645\u06cc \u0648 \u067e\u0644\u06cc\u0633\u06cc:<\/span><\/strong><span class=\"ng-star-inserted\"> \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0646\u06cc\u0631\u0648\u0647\u0627\u06cc \u0627\u0646\u062a\u0638\u0627\u0645\u06cc \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062c\u0648\u062c\u0648\u062a\u0633\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0648 \u062f\u0633\u062a\u06af\u06cc\u0631\u06cc \u0645\u0638\u0646\u0648\u0646\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u062a\u0627\u0631\u06cc\u062e \u0648 \u0641\u0631\u0647\u0646\u06af:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062a\u0645\u0631\u06cc\u0646 \u062c\u0648\u062c\u0648\u062a\u0633\u0648\u06cc \u0633\u0646\u062a\u06cc \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u062a\u0627\u0631\u06cc\u062e \u0648 \u0641\u0631\u0647\u0646\u06af \u0633\u0627\u0645\u0648\u0631\u0627\u06cc\u06cc\u200c\u0647\u0627 \u0648 \u062d\u0641\u0638 \u06cc\u06a9 \u0645\u06cc\u0631\u0627\u062b \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc:<\/span><\/strong><\/h3>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0648\u0631\u0632\u0634 \u0631\u0642\u0627\u0628\u062a\u06cc:<\/span><\/strong><span class=\"ng-star-inserted\"> BJJ \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u062c\u0647\u0627\u0646\u06cc \u0628\u0627 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0645\u062a\u0639\u062f\u062f \u062f\u0631 \u0633\u0637\u0648\u062d \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0633\u06cc\u0631\u06cc \u0631\u0648\u0634\u0646 \u0628\u0631\u0627\u06cc \u0642\u0647\u0631\u0645\u0627\u0646\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0641\u0627\u0639 \u0634\u062e\u0635\u06cc \u0645\u0624\u062b\u0631 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u06cc\u06a9 \u0628\u0647 \u06cc\u06a9:<\/span><\/strong><span class=\"ng-star-inserted\"> \u062f\u0631 \u06cc\u06a9 \u062f\u0631\u06af\u06cc\u0631\u06cc \u062e\u06cc\u0627\u0628\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u06af\u0644\u0627\u0648\u06cc\u0632 \u0634\u062f\u0646 \u0648 \u0632\u0645\u06cc\u0646 \u062e\u0648\u0631\u062f\u0646 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f\u060c BJJ \u0628\u062f\u0648\u0646 \u0634\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0631\u06a9\u0646 \u0627\u0635\u0644\u06cc \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc (MMA):<\/span><\/strong><span class=\"ng-star-inserted\"> \u0627\u0645\u0631\u0648\u0632\u0647 \u063a\u06cc\u0631\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0645\u0628\u0627\u0631\u0632 MMA \u0628\u062f\u0648\u0646 \u062f\u0627\u0634\u062a\u0646 \u062f\u0627\u0646\u0634 \u0633\u0637\u062d \u0628\u0627\u0644\u0627 \u0627\u0632 BJJ \u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a \u0628\u0631\u0633\u062f. BJJ \u0632\u0628\u0627\u0646 \u06af\u0631\u0627\u067e\u0644\u06cc\u0646\u06af \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0645\u062f\u0631\u0646 MMA \u0627\u0633\u062a.<\/span><\/p>\n<\/li>\n<\/ul>\n<hr class=\"ng-star-inserted\" \/>\n<h2 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc: \u067e\u0633\u0631 \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u067e\u062f\u0631<\/span><\/strong><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 <\/span><span class=\"ng-star-inserted\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u062c\u0648\u062c\u06cc\u062a\u0633\u0648 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0648 \u0698\u0627\u067e\u0646\u06cc<\/span><span class=\"ng-star-inserted\">\u060c \u0648\u0627\u0636\u062d \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0648 \u0647\u0646\u0631\u060c \u0628\u0627 \u0648\u062c\u0648\u062f \u0631\u06cc\u0634\u0647 \u0645\u0634\u062a\u0631\u06a9\u060c \u062f\u0648 \u0645\u0648\u062c\u0648\u062f\u06cc\u062a \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062c\u0632\u0627 \u0628\u0627 \u0627\u0647\u062f\u0627\u0641 \u0645\u062a\u0641\u0627\u0648\u062a \u0647\u0633\u062a\u0646\u062f. \u062c\u0648\u062c\u0648\u062a\u0633\u0648\u06cc \u0698\u0627\u067e\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u06a9\u062a\u0627\u0628\u062e\u0627\u0646\u0647 \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u0627\u0633\u062a\u061b \u067e\u0631 \u0627\u0632 \u062f\u0627\u0646\u0634\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0645\u062e\u062a\u0644\u0641\u060c \u06cc\u06a9 \u0647\u0646\u0631 \u062c\u0627\u0645\u0639 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062e \u0628\u0647 \u0647\u0631 \u062a\u0647\u062f\u06cc\u062f\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc\u060c \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0631\u0633\u0627\u0644\u0647 \u062f\u06a9\u062a\u0631\u06cc \u062a\u062e\u0635\u0635\u06cc \u0627\u0633\u062a\u061b \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u06cc\u06a9 \u0645\u0648\u0636\u0648\u0639 \u062e\u0627\u0635 (\u0645\u0628\u0627\u0631\u0632\u0647 \u0632\u0645\u06cc\u0646\u06cc) \u06af\u0630\u0627\u0634\u062a\u0647 \u0648 \u062f\u0631 \u0622\u0646 \u0628\u0647 \u0639\u0645\u0642 \u0648 \u062c\u0632\u0626\u06cc\u0627\u062a\u06cc \u062f\u0633\u062a \u06cc\u0627\u0641\u062a\u0647 \u06a9\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u0622\u0646 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u062a\u0635\u0648\u0631 \u0628\u0648\u062f.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">\u062c\u0648\u062c\u06cc\u062a\u0633\u0648\u06cc \u0628\u0631\u0632\u06cc\u0644\u06cc \u0647\u0646\u0631 \u067e\u062f\u0631 \u0631\u0627 \u0646\u0641\u06cc \u0646\u06a9\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u0622\u0646 \u0631\u0627 \u06af\u0631\u0641\u062a\u060c \u062f\u0631 \u06a9\u0648\u0631\u0647 \u062f\u0627\u063a \u0631\u0642\u0627\u0628\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u200c\u0631\u062d\u0645\u0627\u0646\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634 \u06a9\u0631\u062f\u060c \u0646\u0627\u062e\u0627\u0644\u0635\u06cc\u200c\u0647\u0627\u06cc\u0634 \u0631\u0627 \u0632\u062f\u0648\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0647\u062f\u0641 \u062e\u0627\u0635 \u0628\u0647 \u06a9\u0645\u0627\u0644 \u0631\u0633\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0647\u0646\u0631 \u062b\u0627\u0628\u062a \u06a9\u0631\u062f \u06a9\u0647 \u06cc\u06a9 \u0641\u0631\u062f \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631\u060c \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u0627\u0647\u0631\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0647\u0631 \u063a\u0648\u0644\u06cc \u063a\u0644\u0628\u0647 \u06a9\u0646\u062f. \u062f\u0627\u0633\u062a\u0627\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0647\u0646\u0631\u060c \u062f\u0627\u0633\u062a\u0627\u0646 \u0632\u06cc\u0628\u0627\u06cc \u062a\u06a9\u0627\u0645\u0644 \u0627\u0633\u062a\u061b \u062a\u06a9\u0627\u0645\u0644\u06cc \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9 &#8220;\u0647\u0646\u0631 \u0644\u0637\u06cc\u0641&#8221; \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u0647 \u0645\u0627\u0646\u062f\u0646 \u0633\u0627\u0645\u0648\u0631\u0627\u06cc\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0645\u06cc\u062f\u0627\u0646 \u062c\u0646\u06af \u062e\u0644\u0642 \u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 &#8220;\u0634\u0637\u0631\u0646\u062c \u0627\u0646\u0633\u0627\u0646\u06cc&#8221; \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f \u06a9\u0647 \u0630\u0647\u0646 \u0648 \u062c\u0633\u0645 \u0645\u06cc\u0644\u06cc\u0648\u0646\u200c\u0647\u0627 \u0646\u0641\u0631 \u0631\u0627 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0645\u06cc\u200c\u06a9\u0634\u062f.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0647: \u062f\u0648 \u0647\u0646\u0631\u060c \u06cc\u06a9 \u0631\u0648\u062d\u060c \u062f\u0648 \u0645\u0633\u06cc\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0648\u0633\u06cc\u0639 \u0647\u0646\u0631\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc\u060c \u0627\u0635\u0637\u0644\u0627\u062d &#8220;\u062c\u0648\u062c\u06cc\u062a\u0633\u0648&#8221; \u0627\u063a\u0644\u0628 \u0628\u0627\u0639\u062b \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc\u060c \u0627\u06cc\u0646 \u0646\u0627\u0645 \u0645\u062a\u0631\u0627\u062f\u0641 \u0628\u0627 \u0645\u0628\u0627\u0631\u0632\u0627\u0646 \u0633\u0631\u0633\u062e\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0642\u0641\u0633\u200c\u0647\u0627\u06cc MMA \u062d\u0631\u06cc\u0641\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0633\u0644\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631\u060c \u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0627\u0645\u0648\u0631\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u0631\u06af\u0628\u0627\u0631\u0634\u0627\u0646 \u0631\u0627 \u062a\u062f\u0627\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062d\u0642\u06cc\u0642\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":224010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-224008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/posts\/224008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/comments?post=224008"}],"version-history":[{"count":0,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/posts\/224008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/media\/224010"}],"wp:attachment":[{"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/media?parent=224008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/categories?post=224008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bazeh.com\/blog\/wp-json\/wp\/v2\/tags?post=224008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}